TFRRS | Emma Fredericks – Track and Field Results & Statistics

EMMA FREDERICKS (SR-4)

CHARLOTTE

College Bests

800	2:28.04	1500	4:40.66
MILE	5:09.32	3000	9:58.30
5000	17:18.16	10,000	36:06.30
4K (XC)	14:41.5	5K (XC)	17:54.3
6K (XC)	21:34.0	5 MILE (XC)	17:54.3

The American Outdoor Track & Field Championships May 10-12, 2024
5000	17:58.06	20th (F)
10,000	38:55.29	13th (F)

2024 Charlotte Invitational Apr 26-27, 2024
5000	17:29.10	13th (F)

Duke Invitational Apr 11-13, 2024
5000	17:18.16	7th (F)

VertKlasse Meeting Apr 5- 6, 2024
1500	4:54.74	24th (F)

Charlotte 49er Classic Mar 14-16, 2024
5000	17:56.81	23rd (F)

USC Indoor Open 24 Feb 17, 2024
3000	10:33.49	11th (F)

Doc Hale VT Meet Feb 2- 3, 2024
3000	10:20.80	17th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	21:34.0	90th

2023 American Athletic Conference XC Championships Oct 28, 2023
6k	21:37.9	20th

XC23 College & Open Oct 14, 2023
6k	22:07.3	44th

Joe Piane Invitational Sep 29, 2023
5M	17:54.3	10th
5k	17:54.3	10th

FURMAN XC INVITE Sep 16, 2023
6k	23:04.6	35th

Charlotte Opener Sep 1, 2023
4k	14:41.5	18th

2023 Conference USA Championships May 11-14, 2023
5000	17:48.42	14th (F)
10,000	37:48.15	10th (F)

Charlotte Invitational 2023 Apr 28-29, 2023
1500	4:47.81	3rd (F)
5000	17:21.42	7th (F)

Duke Invitational Apr 6- 8, 2023
1500	4:54.08	58th (F)

Raleigh Relays Mar 23-25, 2023
5000	17:37.88	147th (F)

Charlotte 49er Classic Mar 16-18, 2023
1500	4:48.88	19th (F)

Conference USA Indoor Championship Feb 18-19, 2023
3000	10:08.14	16th (F)
5000	17:21.93	10th (F)

2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
3000	10:08.90	34th (F)

Bob Pollock Jan 27-28, 2023
3000	10:07.17	31st (F)

COROS Collegiate Challenge Jan 22, 2023
Mile	5:15.29	6th (F)

2022 Conference USA XC Championships Oct 29, 2022
6k	22:23.1	23rd

Panorama Farms XC23 Invitational Oct 15, 2022
5k	17:59.4	65th

Joe Piane Invitational Sep 30, 2022
5k	17:57.9	134th

Firetower Project Open CC, College Events Sep 16, 2022
5k	17:58.0	6th

Charlotte Opener Sep 2, 2022
5k	19:45.3	34th

Conference USA Outdoor Track & Field Championships May 12-15, 2022
5000	17:52.07	12th (F)
10,000	38:17.69	11th (F)

Charlotte Invitational Apr 29-30, 2022
5000	17:30.23	5th (F)

High Point - Meet of Champions Apr 15-16, 2022
800	2:28.04	20th (F)
1500	4:40.66	9th (F)

Duke Invitational Apr 7- 9, 2022
1500	4:45.69	43rd (F)

Raleigh Relays Mar 24-26, 2022
5000	17:23.40	128th (F)

Charlotte 49er Classic Mar 17-19, 2022
1500	4:49.42	17th (F)

Conference USA Indoor Track & Field Championship Feb 19-20, 2022
3000	10:13.78	26th (F)
5000	17:32.91	11th (F)

Doc Hale VT Elite Feb 4- 5, 2022
Mile	5:09.32	17th (F)

JDL Flat Is Fast Invitational Jan 23, 2022
Mile	5:26.71	13th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
6k	22:11.3	87th

Conference USA Cross Country Championships Oct 30, 2021
6k	21:50.0	17th

FSU Invite/Pre-Nats Oct 15, 2021
6k	22:07.2	45th

Joe Piane Invitational Oct 1, 2021
5k	18:12.5	33rd

Charlotte Opener Sep 3, 2021
5k	18:24.8	11th

C-USA Outdoor Championship 2021 May 13-16, 2021
5000	17:51.91	13th (F)
10,000	36:06.30	8th (F)

Liberty Twilight Qualifier 2021 May 5, 2021
1500	4:41.25	9th (F)

Raleigh Relays Mar 25-27, 2021
5000	17:20.03	56th (F)

Charlotte 49er Classic Mar 19-20, 2021
1500	5:01.52	23rd (F)

Conference USA Indoor Track & Field Championships Feb 20-21, 2021
3000	10:15.25	10th (F)
DMR	12:09.63	5th (F)

Brant Tolsma Invitational 2021 (Saturday) Feb 6, 2021
3000	9:58.30	6th (F)

Liberty Elite Invitational 2021 Jan 21-23, 2021
3000	10:14.01	6th (F)

VMI Keydet Invitational Jan 16, 2021
3000	10:34.85	8th (F)

Conference USA XC Championships Oct 31, 2020
6k	22:55.4	31st

Louisville Cross Country Classic Oct 3, 2020
5k	18:56.1	58th

Mountains to Sea Open CC Meet Sep 18, 2020
5k	18:24.8	7th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
5k
6k
5 Mile

800 Meters (Outdoor) Top↑
2:28.04	High Point - Meet of Champions	Apr 15-16, 2022

1500 Meters (Outdoor) Top↑
4:54.74	VertKlasse Meeting	Apr 5- 6, 2024
4:47.81	Charlotte Invitational 2023	Apr 28-29, 2023
4:54.08	Duke Invitational	Apr 6- 8, 2023
4:48.88	Charlotte 49er Classic	Mar 16-18, 2023
4:40.66	High Point - Meet of Champions	Apr 15-16, 2022
4:45.69	Duke Invitational	Apr 7- 9, 2022
4:49.42	Charlotte 49er Classic	Mar 17-19, 2022
4:41.25	Liberty Twilight Qualifier 2021	May 5, 2021
5:01.52	Charlotte 49er Classic	Mar 19-20, 2021

Mile (Indoor) Top↑
5:15.29	COROS Collegiate Challenge	Jan 22, 2023
5:09.32	Doc Hale VT Elite	Feb 4- 5, 2022
5:26.71	JDL Flat Is Fast Invitational	Jan 23, 2022

3000 Meters (Indoor) Top↑
10:33.49	USC Indoor Open 24	Feb 17, 2024
10:20.80	Doc Hale VT Meet	Feb 2- 3, 2024
10:08.14	Conference USA Indoor Championship	Feb 18-19, 2023
10:08.90	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
10:07.17	Bob Pollock	Jan 27-28, 2023
10:13.78	Conference USA Indoor Track & Field Championship	Feb 19-20, 2022
10:15.25	Conference USA Indoor Track & Field Championships	Feb 20-21, 2021
9:58.30	Brant Tolsma Invitational 2021 (Saturday)	Feb 6, 2021
10:14.01	Liberty Elite Invitational 2021	Jan 21-23, 2021
10:34.85	VMI Keydet Invitational	Jan 16, 2021

5000 Meters (Outdoor) Top↑
17:58.06	The American Outdoor Track & Field Championships	May 10-12, 2024
17:29.10	2024 Charlotte Invitational	Apr 26-27, 2024
17:18.16	Duke Invitational	Apr 11-13, 2024
17:56.81	Charlotte 49er Classic	Mar 14-16, 2024
17:48.42	2023 Conference USA Championships	May 11-14, 2023
17:21.42	Charlotte Invitational 2023	Apr 28-29, 2023
17:37.88	Raleigh Relays	Mar 23-25, 2023
17:52.07	Conference USA Outdoor Track & Field Championships	May 12-15, 2022
17:30.23	Charlotte Invitational	Apr 29-30, 2022
17:23.40	Raleigh Relays	Mar 24-26, 2022
17:51.91	C-USA Outdoor Championship 2021	May 13-16, 2021
17:20.03	Raleigh Relays	Mar 25-27, 2021

5000 Meters (Indoor) Top↑
17:21.93	Conference USA Indoor Championship	Feb 18-19, 2023
17:32.91	Conference USA Indoor Track & Field Championship	Feb 19-20, 2022

10,000 Meters (Outdoor) Top↑
38:55.29	The American Outdoor Track & Field Championships	May 10-12, 2024
37:48.15	2023 Conference USA Championships	May 11-14, 2023
38:17.69	Conference USA Outdoor Track & Field Championships	May 12-15, 2022
36:06.30	C-USA Outdoor Championship 2021	May 13-16, 2021

Distance Medley Relay (Indoor) Top↑
12:09.63	Conference USA Indoor Track & Field Championships	Feb 20-21, 2021

4k Top↑
14:41.5	Charlotte Opener	Sep 1, 2023

5k Top↑
17:54.3	Joe Piane Invitational	Sep 29, 2023
17:59.4	Panorama Farms XC23 Invitational	Oct 15, 2022
17:57.9	Joe Piane Invitational	Sep 30, 2022
17:58.0	Firetower Project Open CC, College Events	Sep 16, 2022
19:45.3	Charlotte Opener	Sep 2, 2022
18:12.5	Joe Piane Invitational	Oct 1, 2021
18:24.8	Charlotte Opener	Sep 3, 2021
18:56.1	Louisville Cross Country Classic	Oct 3, 2020
18:24.8	Mountains to Sea Open CC Meet	Sep 18, 2020

6k Top↑
21:34.0	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
21:37.9	2023 American Athletic Conference XC Championships	Oct 28, 2023
22:07.3	XC23 College & Open	Oct 14, 2023
23:04.6	FURMAN XC INVITE	Sep 16, 2023
22:23.1	2022 Conference USA XC Championships	Oct 29, 2022
22:11.3	NCAA Division I Southeast Region Cross Country Championships	Nov 12, 2021
21:50.0	Conference USA Cross Country Championships	Oct 30, 2021
22:07.2	FSU Invite/Pre-Nats	Oct 15, 2021
22:55.4	Conference USA XC Championships	Oct 31, 2020

5 Mile Top↑
17:54.3	Joe Piane Invitational	Sep 29, 2023

2024 Outdoors

1500 Meters
4:54.74	VertKlasse Meeting	April 5- 6, 2024

5000 Meters
17:58.06	The American Outdoor Track & Field Championships	May 10-12, 2024
17:29.10	2024 Charlotte Invitational	April 26-27, 2024
17:18.16	Duke Invitational	April 11-13, 2024
17:56.81	Charlotte 49er Classic	March 14-16, 2024

10,000 Meters
38:55.29	The American Outdoor Track & Field Championships	May 10-12, 2024

2024 Indoors

3000 Meters
10:33.49	USC Indoor Open 24	February 17, 2024
10:20.80	Doc Hale VT Meet	February 2- 3, 2024

2023 XC

4k
14:41.5	Charlotte Opener	September 1, 2023

5k
17:54.3	Joe Piane Invitational	September 29, 2023

6k
21:34.0	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023
21:37.9	2023 American Athletic Conference XC Championships	October 28, 2023
22:07.3	XC23 College & Open	October 14, 2023
23:04.6	FURMAN XC INVITE	September 16, 2023

5 Mile
17:54.3	Joe Piane Invitational	September 29, 2023

2023 Outdoors

1500 Meters
4:47.81	Charlotte Invitational 2023	April 28-29, 2023
4:54.08	Duke Invitational	April 6- 8, 2023
4:48.88	Charlotte 49er Classic	March 16-18, 2023

5000 Meters
17:48.42	2023 Conference USA Championships	May 11-14, 2023
17:21.42	Charlotte Invitational 2023	April 28-29, 2023
17:37.88	Raleigh Relays	March 23-25, 2023

10,000 Meters
37:48.15	2023 Conference USA Championships	May 11-14, 2023

2023 Indoors

Mile
5:15.29	COROS Collegiate Challenge	January 22, 2023

3000 Meters
10:08.14	Conference USA Indoor Championship	February 18-19, 2023
10:08.90	2023 Darius Dixon Memorial Invitational	February 10-11, 2023
10:07.17	Bob Pollock	January 27-28, 2023

5000 Meters
17:21.93	Conference USA Indoor Championship	February 18-19, 2023

2022 XC

5k
17:59.4	Panorama Farms XC23 Invitational	October 15, 2022
17:57.9	Joe Piane Invitational	September 30, 2022
17:58.0	Firetower Project Open CC, College Events	September 16, 2022
19:45.3	Charlotte Opener	September 2, 2022

6k
22:23.1	2022 Conference USA XC Championships	October 29, 2022

2022 Outdoors

800 Meters
2:28.04	High Point - Meet of Champions	April 15-16, 2022

1500 Meters
4:40.66	High Point - Meet of Champions	April 15-16, 2022
4:45.69	Duke Invitational	April 7- 9, 2022
4:49.42	Charlotte 49er Classic	March 17-19, 2022

5000 Meters
17:52.07	Conference USA Outdoor Track & Field Championships	May 12-15, 2022
17:30.23	Charlotte Invitational	April 29-30, 2022
17:23.40	Raleigh Relays	March 24-26, 2022

10,000 Meters
38:17.69	Conference USA Outdoor Track & Field Championships	May 12-15, 2022

2022 Indoors

Mile
5:09.32	Doc Hale VT Elite	February 4- 5, 2022
5:26.71	JDL Flat Is Fast Invitational	January 23, 2022

3000 Meters
10:13.78	Conference USA Indoor Track & Field Championship	February 19-20, 2022

5000 Meters
17:32.91	Conference USA Indoor Track & Field Championship	February 19-20, 2022

2021 XC

5k
18:12.5	Joe Piane Invitational	October 1, 2021
18:24.8	Charlotte Opener	September 3, 2021

6k
22:11.3	NCAA Division I Southeast Region Cross Country Championships	November 12, 2021
21:50.0	Conference USA Cross Country Championships	October 30, 2021
22:07.2	FSU Invite/Pre-Nats	October 15, 2021

2021 Outdoors

1500 Meters
4:41.25	Liberty Twilight Qualifier 2021	May 5, 2021
5:01.52	Charlotte 49er Classic	March 19-20, 2021

5000 Meters
17:51.91	C-USA Outdoor Championship 2021	May 13-16, 2021
17:20.03	Raleigh Relays	March 25-27, 2021

10,000 Meters
36:06.30	C-USA Outdoor Championship 2021	May 13-16, 2021

2021 Indoors

3000 Meters
10:15.25	Conference USA Indoor Track & Field Championships	February 20-21, 2021
9:58.30	Brant Tolsma Invitational 2021 (Saturday)	February 6, 2021
10:14.01	Liberty Elite Invitational 2021	January 21-23, 2021
10:34.85	VMI Keydet Invitational	January 16, 2021

Distance Medley Relay
12:09.63	Conference USA Indoor Track & Field Championships	February 20-21, 2021

2020 XC

5k
18:56.1	Louisville Cross Country Classic	October 3, 2020
18:24.8	Mountains to Sea Open CC Meet	September 18, 2020

6k
22:55.4	Conference USA XC Championships	October 31, 2020

800 Meters (Outdoors)
2022	2:28.04	High Point - Meet of Champions (Apr 15-16, 2022)

1500 Meters (Outdoors)
2024	4:54.74	VertKlasse Meeting (Apr 5- 6, 2024)
2023	4:47.81	Charlotte Invitational 2023 (Apr 28-29, 2023)
2022	4:40.66	High Point - Meet of Champions (Apr 15-16, 2022)
2021	4:41.25	Liberty Twilight Qualifier 2021 (May 5, 2021)

5000 Meters (Outdoors)
2024	17:18.16	Duke Invitational (Apr 11-13, 2024)
2023	17:21.42	Charlotte Invitational 2023 (Apr 28-29, 2023)
2022	17:23.40	Raleigh Relays (Mar 24-26, 2022)
2021	17:20.03	Raleigh Relays (Mar 25-27, 2021)

10,000 Meters (Outdoors)
2024	38:55.29	The American Outdoor Track & Field Championships (May 10-12, 2024)
2023	37:48.15	2023 Conference USA Championships (May 11-14, 2023)
2022	38:17.69	Conference USA Outdoor Track & Field Championships (May 12-15, 2022)
2021	36:06.30	C-USA Outdoor Championship 2021 (May 13-16, 2021)

Mile (Indoors)
2023	5:15.29	COROS Collegiate Challenge (Jan 22, 2023)
2022	5:09.32	Doc Hale VT Elite (Feb 4- 5, 2022)

3000 Meters (Indoors)
2024	10:20.80	Doc Hale VT Meet (Feb 2- 3, 2024)
2023	10:07.17	Bob Pollock (Jan 27-28, 2023)
2022	10:13.78	Conference USA Indoor Track & Field Championship (Feb 19-20, 2022)
2021	9:58.30	Brant Tolsma Invitational 2021 (Saturday) (Feb 6, 2021)

5000 Meters (Indoors)
2023	17:21.93	Conference USA Indoor Championship (Feb 18-19, 2023)
2022	17:32.91	Conference USA Indoor Track & Field Championship (Feb 19-20, 2022)

4k (XC)
2023	14:41.5	Charlotte Opener Sep 1, 2023

5k (XC)
2023	17:54.3	Joe Piane Invitational Sep 29, 2023
2022	17:57.9	Joe Piane Invitational Sep 30, 2022
2021	18:12.5	Joe Piane Invitational Oct 1, 2021
2020	18:24.8	Mountains to Sea Open CC Meet Sep 18, 2020

6k (XC)
2023	21:34.0	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
2022	22:23.1	2022 Conference USA XC Championships Oct 29, 2022
2021	21:50.0	Conference USA Cross Country Championships Oct 30, 2021
2020	22:55.4	Conference USA XC Championships Oct 31, 2020

5 Mile (XC)
2023	17:54.3	Joe Piane Invitational Sep 29, 2023