TFRRS | Lauren Johnston – Track and Field Results & Statistics

LAUREN JOHNSTON (SR-4)

APP STATE

* previously at Charlotte

College Bests

800	2:10.47	1000	2:52.69
1500	4:24.28	MILE	4:45.66
3000	9:28.66	5000	16:02.59
10,000	37:53.76	3000S	10:17.29
4K (XC)	14:06.4	5K (XC)	17:20.6
6K (XC)	20:56.8

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	21:50.7	53rd

Sun Belt Conference Cross Country Championship Nov 1, 2024
5k	17:44.0	6th

2024 ADIDAS/Winthrop Cross Country Invitational Oct 18, 2024
6k	21:43.1	1st

Joe Piane Notre Dame Invitational Oct 4, 2024
5k	17:39.8	17th

Firetower Project CC Sep 13, 2024
6k	21:25.7	12th

↓Competing for Charlotte ↓

NCAA East First Round May 22-25, 2024
5000	17:28.62	44th (P)

The American Outdoor Track & Field Championships May 10-12, 2024
1500	4:27.60	2nd (F)
1500	4:37.15	12th (P)
5000	DNF
10,000	37:53.76	3rd (F)

2024 Charlotte Invitational Apr 26-27, 2024
800	DNF
1500	DNF
5000	DNF

Wake Forest Invitational Apr 19, 2024
3000S	10:17.29	7th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
1500	4:24.28	111th (F)
5000	16:03.73	20th (F)

Raleigh Relays Mar 28-30, 2024
800	2:10.47	50th (F)
5000	16:02.59	18th (F)

Charlotte 49er Classic Mar 14-16, 2024
3000	9:35.26	1st (F)

The American Indoor Track & Field Chamiponship Feb 23-24, 2024
3000	9:33.09	1st (F)
5000	16:24.07	2nd (F)

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Mile	4:45.66	3rd (F)
3000	9:28.66	5th (F)

Clemson Bob Pollock Invitational Jan 26-27, 2024
800	2:11.79	10th (F)
Mile	4:51.50	8th (F)

Virginia Tech Invitational Jan 12-13, 2024
1000	2:54.32	4th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	20:56.8	43rd

2023 American Athletic Conference XC Championships Oct 28, 2023
6k	21:05.1	6th

Joe Piane Invitational Sep 29, 2023
5k	17:20.6	32nd

Virginia Invitational Sep 23, 2023
5k	17:25.2	75th

Charlotte Opener Sep 1, 2023
4k	14:06.4	5th

2023 Conference USA Championships May 11-14, 2023
1500	4:41.86	4th (P)
1500	4:35.50	3rd (F)
5000	16:59.08	3rd (F)
3000S	10:43.16	2nd (F)

Charlotte Invitational 2023 Apr 28-29, 2023
1500	4:28.20	4th (F)

Wake Forest Invitational Apr 21, 2023
3000S	10:21.58	9th (F)

Duke Invitational Apr 6- 8, 2023
5000	16:28.69	1st (F)

Raleigh Relays Mar 23-25, 2023
800	2:12.88	60th (F)
1500	4:29.98	64th (F)

Conference USA Indoor Championship Feb 18-19, 2023
Mile	4:49.41	1st (F)
Mile	4:59.38	4th (P)
3000	9:33.01	4th (F)
DMR	12:01.46	4th (F)

2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
3000	9:37.95	4th (F)

Bob Pollock Jan 27-28, 2023
800	2:13.49	26th (F)
Mile	4:53.36	13th (F)

Hokie Invitational Jan 20-21, 2023
800	2:15.13	7th (F)
1000	2:52.69	11th (F)

Virginia Tech Invitational Jan 13-14, 2023
Mile	5:01.09	4th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
6k	21:32.0	59th

2022 Conference USA XC Championships Oct 29, 2022
6k	21:21.6	3rd

Joe Piane Invitational Sep 30, 2022
5k	17:25.3	85th

Firetower Project Open CC, College Events Sep 16, 2022
5k	17:42.9	3rd

Charlotte Opener Sep 2, 2022
5k	18:46.1	16th

Conference USA Outdoor Track & Field Championships May 12-15, 2022
5000	17:25.26	8th (F)
3000S	10:52.96	3rd (F)

Charlotte Invitational Apr 29-30, 2022
3000S	10:49.57	5th (F)

High Point - Meet of Champions Apr 15-16, 2022
800	2:15.90	12th (F)
1500	4:34.70	8th (F)

Duke Invitational Apr 7- 9, 2022
5000	17:06.71	15th (F)

Raleigh Relays Mar 24-26, 2022
1500	4:37.02	132nd (F)

Charlotte 49er Classic Mar 17-19, 2022
800	2:16.13	5th (F)

Conference USA Indoor Track & Field Championship Feb 19-20, 2022
800	2:18.54	12th (P)
Mile	4:58.37	11th (P)
3000	10:08.28	20th (F)

2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
800	2:18.34	33rd (F)
Mile	5:09.15	34th (F)

Doc Hale VT Elite Feb 4- 5, 2022
Mile	5:13.20	18th (F)

Virginia Tech Invitational Jan 14-15, 2022
Mile	5:17.39	8th (F)

FSU Invite/Pre-Nats Oct 15, 2021
6k	23:31.1	146th

Joe Piane Invitational Oct 1, 2021
5k	19:18.9	122nd

Fire Tower Project CC Sep 17, 2021
5k	18:55.0	34th

Charlotte Opener Sep 3, 2021
5k	19:49.0	19th

C-USA Outdoor Championship 2021 May 13-16, 2021
1500	4:45.91	10th (F)
1500	4:40.41	12th (P)
5000	DNS
3000S	11:12.93	6th (F)

Liberty Twilight Qualifier 2021 May 5, 2021
3000S	11:27.47	2nd (F)

Charlotte Invitational Apr 23-24, 2021
3000S	11:15.99	3rd (F)

Virginia Challenge Apr 16-17, 2021
1500	4:37.50	39th (F)

Raleigh Relays Mar 25-27, 2021
1500	4:35.70	50th (F)

Charlotte 49er Classic Mar 19-20, 2021
1500	4:47.72	4th (F)
4x400	4:12.64	2nd (F)

Conference USA Indoor Track & Field Championships Feb 20-21, 2021
Mile	5:03.99	5th (F)
Mile	5:07.01	8th (P)
3000	10:22.95	17th (F)
DMR	12:09.63	5th (F)

Brant Tolsma Invitational 2021 (Saturday) Feb 6, 2021
Mile	5:09.34	4th (F)

VMI Winter Relays 2021 Jan 29-30, 2021
800	2:23.38	2nd (F)

Liberty Elite Invitational 2021 Jan 21-23, 2021
1000	3:04.50	5th (F)

Louisville Cross Country Classic Oct 3, 2020
5k	19:14.4	63rd

Mountains to Sea Open CC Meet Sep 18, 2020
5k	19:09.8	17th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3000S
4k
5k
6k

800 Meters (Outdoor) Top↑
DNF * for Charlotte	2024 Charlotte Invitational	Apr 26-27, 2024
2:10.47 * for Charlotte	Raleigh Relays	Mar 28-30, 2024
2:12.88 * for Charlotte	Raleigh Relays	Mar 23-25, 2023
2:15.90 * for Charlotte	High Point - Meet of Champions	Apr 15-16, 2022
2:16.13 * for Charlotte	Charlotte 49er Classic	Mar 17-19, 2022

800 Meters (Indoor) Top↑
2:11.79 * for Charlotte	Clemson Bob Pollock Invitational	Jan 26-27, 2024
2:13.49 * for Charlotte	Bob Pollock	Jan 27-28, 2023
2:15.13 * for Charlotte	Hokie Invitational	Jan 20-21, 2023
2:18.54 * for Charlotte	Conference USA Indoor Track & Field Championship	Feb 19-20, 2022
2:18.34 * for Charlotte	2022 Darius Dixon Memorial Invitational	Feb 11-12, 2022
2:23.38 * for Charlotte	VMI Winter Relays 2021	Jan 29-30, 2021

1000 Meters (Indoor) Top↑
2:54.32 * for Charlotte	Virginia Tech Invitational	Jan 12-13, 2024
2:52.69 * for Charlotte	Hokie Invitational	Jan 20-21, 2023
3:04.50 * for Charlotte	Liberty Elite Invitational 2021	Jan 21-23, 2021

1500 Meters (Outdoor) Top↑
4:27.60 * for Charlotte	The American Outdoor Track & Field Championships	May 10-12, 2024
4:37.15 * for Charlotte	The American Outdoor Track & Field Championships	May 10-12, 2024
DNF * for Charlotte	2024 Charlotte Invitational	Apr 26-27, 2024
4:24.28 * for Charlotte	2024 Bryan Clay Invitational	Apr 11-13, 2024
4:41.86 * for Charlotte	2023 Conference USA Championships	May 11-14, 2023
4:35.50 * for Charlotte	2023 Conference USA Championships	May 11-14, 2023
4:28.20 * for Charlotte	Charlotte Invitational 2023	Apr 28-29, 2023
4:29.98 * for Charlotte	Raleigh Relays	Mar 23-25, 2023
4:34.70 * for Charlotte	High Point - Meet of Champions	Apr 15-16, 2022
4:37.02 * for Charlotte	Raleigh Relays	Mar 24-26, 2022
4:45.91 * for Charlotte	C-USA Outdoor Championship 2021	May 13-16, 2021
4:40.41 * for Charlotte	C-USA Outdoor Championship 2021	May 13-16, 2021
4:37.50 * for Charlotte	Virginia Challenge	Apr 16-17, 2021
4:35.70 * for Charlotte	Raleigh Relays	Mar 25-27, 2021
4:47.72 * for Charlotte	Charlotte 49er Classic	Mar 19-20, 2021

Mile (Indoor) Top↑
4:45.66 * for Charlotte	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
4:51.50 * for Charlotte	Clemson Bob Pollock Invitational	Jan 26-27, 2024
4:49.41 * for Charlotte	Conference USA Indoor Championship	Feb 18-19, 2023
4:59.38 * for Charlotte	Conference USA Indoor Championship	Feb 18-19, 2023
4:53.36 * for Charlotte	Bob Pollock	Jan 27-28, 2023
5:01.09 * for Charlotte	Virginia Tech Invitational	Jan 13-14, 2023
4:58.37 * for Charlotte	Conference USA Indoor Track & Field Championship	Feb 19-20, 2022
5:09.15 * for Charlotte	2022 Darius Dixon Memorial Invitational	Feb 11-12, 2022
5:13.20 * for Charlotte	Doc Hale VT Elite	Feb 4- 5, 2022
5:17.39 * for Charlotte	Virginia Tech Invitational	Jan 14-15, 2022
5:03.99 * for Charlotte	Conference USA Indoor Track & Field Championships	Feb 20-21, 2021
5:07.01 * for Charlotte	Conference USA Indoor Track & Field Championships	Feb 20-21, 2021
5:09.34 * for Charlotte	Brant Tolsma Invitational 2021 (Saturday)	Feb 6, 2021

3000 Meters (Outdoor) Top↑
9:35.26 * for Charlotte	Charlotte 49er Classic	Mar 14-16, 2024

3000 Meters (Indoor) Top↑
9:33.09 * for Charlotte	The American Indoor Track & Field Chamiponship	Feb 23-24, 2024
9:28.66 * for Charlotte	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
9:33.01 * for Charlotte	Conference USA Indoor Championship	Feb 18-19, 2023
9:37.95 * for Charlotte	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
10:08.28 * for Charlotte	Conference USA Indoor Track & Field Championship	Feb 19-20, 2022
10:22.95 * for Charlotte	Conference USA Indoor Track & Field Championships	Feb 20-21, 2021

5000 Meters (Outdoor) Top↑
17:28.62 * for Charlotte	NCAA East First Round	May 22-25, 2024
DNF * for Charlotte	The American Outdoor Track & Field Championships	May 10-12, 2024
DNF * for Charlotte	2024 Charlotte Invitational	Apr 26-27, 2024
16:03.73 * for Charlotte	2024 Bryan Clay Invitational	Apr 11-13, 2024
16:02.59 * for Charlotte	Raleigh Relays	Mar 28-30, 2024
16:59.08 * for Charlotte	2023 Conference USA Championships	May 11-14, 2023
16:28.69 * for Charlotte	Duke Invitational	Apr 6- 8, 2023
17:25.26 * for Charlotte	Conference USA Outdoor Track & Field Championships	May 12-15, 2022
17:06.71 * for Charlotte	Duke Invitational	Apr 7- 9, 2022
DNS * for Charlotte	C-USA Outdoor Championship 2021	May 13-16, 2021

5000 Meters (Indoor) Top↑
16:24.07 * for Charlotte	The American Indoor Track & Field Chamiponship	Feb 23-24, 2024

10,000 Meters (Outdoor) Top↑
37:53.76 * for Charlotte	The American Outdoor Track & Field Championships	May 10-12, 2024

3000 Steeplechase (Outdoor) Top↑
10:17.29 * for Charlotte	Wake Forest Invitational	Apr 19, 2024
10:43.16 * for Charlotte	2023 Conference USA Championships	May 11-14, 2023
10:21.58 * for Charlotte	Wake Forest Invitational	Apr 21, 2023
10:52.96 * for Charlotte	Conference USA Outdoor Track & Field Championships	May 12-15, 2022
10:49.57 * for Charlotte	Charlotte Invitational	Apr 29-30, 2022
11:12.93 * for Charlotte	C-USA Outdoor Championship 2021	May 13-16, 2021
11:27.47 * for Charlotte	Liberty Twilight Qualifier 2021	May 5, 2021
11:15.99 * for Charlotte	Charlotte Invitational	Apr 23-24, 2021

4 x 400 Relay (Outdoor) Top↑
4:12.64 * for Charlotte	Charlotte 49er Classic	Mar 19-20, 2021

Distance Medley Relay (Indoor) Top↑
12:01.46 * for Charlotte	Conference USA Indoor Championship	Feb 18-19, 2023
12:09.63 * for Charlotte	Conference USA Indoor Track & Field Championships	Feb 20-21, 2021

4k Top↑
14:06.4 * for Charlotte	Charlotte Opener	Sep 1, 2023

5k Top↑
17:44.0	Sun Belt Conference Cross Country Championship	Nov 1, 2024
17:39.8	Joe Piane Notre Dame Invitational	Oct 4, 2024
17:20.6 * for Charlotte	Joe Piane Invitational	Sep 29, 2023
17:25.2 * for Charlotte	Virginia Invitational	Sep 23, 2023
17:25.3 * for Charlotte	Joe Piane Invitational	Sep 30, 2022
17:42.9 * for Charlotte	Firetower Project Open CC, College Events	Sep 16, 2022
18:46.1 * for Charlotte	Charlotte Opener	Sep 2, 2022
19:18.9 * for Charlotte	Joe Piane Invitational	Oct 1, 2021
18:55.0 * for Charlotte	Fire Tower Project CC	Sep 17, 2021
19:49.0 * for Charlotte	Charlotte Opener	Sep 3, 2021
19:14.4 * for Charlotte	Louisville Cross Country Classic	Oct 3, 2020
19:09.8 * for Charlotte	Mountains to Sea Open CC Meet	Sep 18, 2020

6k Top↑
21:50.7	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
21:43.1	2024 ADIDAS/Winthrop Cross Country Invitational	Oct 18, 2024
21:25.7	Firetower Project CC	Sep 13, 2024
20:56.8 * for Charlotte	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
21:05.1 * for Charlotte	2023 American Athletic Conference XC Championships	Oct 28, 2023
21:32.0 * for Charlotte	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022
21:21.6 * for Charlotte	2022 Conference USA XC Championships	Oct 29, 2022
23:31.1 * for Charlotte	FSU Invite/Pre-Nats	Oct 15, 2021

2024 XC

5k
17:44.0	Sun Belt Conference Cross Country Championship	November 1, 2024
17:39.8	Joe Piane Notre Dame Invitational	October 4, 2024

6k
21:50.7	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
21:43.1	2024 ADIDAS/Winthrop Cross Country Invitational	October 18, 2024
21:25.7	Firetower Project CC	September 13, 2024

↓Competing for Charlotte ↓

2024 Outdoors

800 Meters
DNF	2024 Charlotte Invitational	April 26-27, 2024
2:10.47	Raleigh Relays	March 28-30, 2024

1500 Meters
4:27.60	The American Outdoor Track & Field Championships	May 10-12, 2024
4:37.15	The American Outdoor Track & Field Championships	May 10-12, 2024
DNF	2024 Charlotte Invitational	April 26-27, 2024
4:24.28	2024 Bryan Clay Invitational	April 11-13, 2024

3000 Meters
9:35.26	Charlotte 49er Classic	March 14-16, 2024

5000 Meters
17:28.62	NCAA East First Round	May 22-25, 2024
DNF	The American Outdoor Track & Field Championships	May 10-12, 2024
DNF	2024 Charlotte Invitational	April 26-27, 2024
16:03.73	2024 Bryan Clay Invitational	April 11-13, 2024
16:02.59	Raleigh Relays	March 28-30, 2024

10,000 Meters
37:53.76	The American Outdoor Track & Field Championships	May 10-12, 2024

3000 Steeplechase
10:17.29	Wake Forest Invitational	April 19, 2024

2024 Indoors

800 Meters
2:11.79	Clemson Bob Pollock Invitational	January 26-27, 2024

1000 Meters
2:54.32	Virginia Tech Invitational	January 12-13, 2024

Mile
4:45.66	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
4:51.50	Clemson Bob Pollock Invitational	January 26-27, 2024

3000 Meters
9:33.09	The American Indoor Track & Field Chamiponship	February 23-24, 2024
9:28.66	2024 Darius Dixon Memorial Invitational	February 9-10, 2024

5000 Meters
16:24.07	The American Indoor Track & Field Chamiponship	February 23-24, 2024

2023 XC

4k
14:06.4	Charlotte Opener	September 1, 2023

5k
17:20.6	Joe Piane Invitational	September 29, 2023
17:25.2	Virginia Invitational	September 23, 2023

6k
20:56.8	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023
21:05.1	2023 American Athletic Conference XC Championships	October 28, 2023

2023 Outdoors

800 Meters
2:12.88	Raleigh Relays	March 23-25, 2023

1500 Meters
4:41.86	2023 Conference USA Championships	May 11-14, 2023
4:35.50	2023 Conference USA Championships	May 11-14, 2023
4:28.20	Charlotte Invitational 2023	April 28-29, 2023
4:29.98	Raleigh Relays	March 23-25, 2023

5000 Meters
16:59.08	2023 Conference USA Championships	May 11-14, 2023
16:28.69	Duke Invitational	April 6- 8, 2023

3000 Steeplechase
10:43.16	2023 Conference USA Championships	May 11-14, 2023
10:21.58	Wake Forest Invitational	April 21, 2023

2023 Indoors

800 Meters
2:13.49	Bob Pollock	January 27-28, 2023
2:15.13	Hokie Invitational	January 20-21, 2023

1000 Meters
2:52.69	Hokie Invitational	January 20-21, 2023

Mile
4:49.41	Conference USA Indoor Championship	February 18-19, 2023
4:59.38	Conference USA Indoor Championship	February 18-19, 2023
4:53.36	Bob Pollock	January 27-28, 2023
5:01.09	Virginia Tech Invitational	January 13-14, 2023

3000 Meters
9:33.01	Conference USA Indoor Championship	February 18-19, 2023
9:37.95	2023 Darius Dixon Memorial Invitational	February 10-11, 2023

Distance Medley Relay
12:01.46	Conference USA Indoor Championship	February 18-19, 2023

2022 XC

5k
17:25.3	Joe Piane Invitational	September 30, 2022
17:42.9	Firetower Project Open CC, College Events	September 16, 2022
18:46.1	Charlotte Opener	September 2, 2022

6k
21:32.0	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022
21:21.6	2022 Conference USA XC Championships	October 29, 2022

2022 Outdoors

800 Meters
2:15.90	High Point - Meet of Champions	April 15-16, 2022
2:16.13	Charlotte 49er Classic	March 17-19, 2022

1500 Meters
4:34.70	High Point - Meet of Champions	April 15-16, 2022
4:37.02	Raleigh Relays	March 24-26, 2022

5000 Meters
17:25.26	Conference USA Outdoor Track & Field Championships	May 12-15, 2022
17:06.71	Duke Invitational	April 7- 9, 2022

3000 Steeplechase
10:52.96	Conference USA Outdoor Track & Field Championships	May 12-15, 2022
10:49.57	Charlotte Invitational	April 29-30, 2022

2022 Indoors

800 Meters
2:18.54	Conference USA Indoor Track & Field Championship	February 19-20, 2022
2:18.34	2022 Darius Dixon Memorial Invitational	February 11-12, 2022

Mile
4:58.37	Conference USA Indoor Track & Field Championship	February 19-20, 2022
5:09.15	2022 Darius Dixon Memorial Invitational	February 11-12, 2022
5:13.20	Doc Hale VT Elite	February 4- 5, 2022
5:17.39	Virginia Tech Invitational	January 14-15, 2022

3000 Meters
10:08.28	Conference USA Indoor Track & Field Championship	February 19-20, 2022

2021 XC

5k
19:18.9	Joe Piane Invitational	October 1, 2021
18:55.0	Fire Tower Project CC	September 17, 2021
19:49.0	Charlotte Opener	September 3, 2021

6k
23:31.1	FSU Invite/Pre-Nats	October 15, 2021

2021 Outdoors

1500 Meters
4:45.91	C-USA Outdoor Championship 2021	May 13-16, 2021
4:40.41	C-USA Outdoor Championship 2021	May 13-16, 2021
4:37.50	Virginia Challenge	April 16-17, 2021
4:35.70	Raleigh Relays	March 25-27, 2021
4:47.72	Charlotte 49er Classic	March 19-20, 2021

5000 Meters
DNS	C-USA Outdoor Championship 2021	May 13-16, 2021

3000 Steeplechase
11:12.93	C-USA Outdoor Championship 2021	May 13-16, 2021
11:27.47	Liberty Twilight Qualifier 2021	May 5, 2021
11:15.99	Charlotte Invitational	April 23-24, 2021

4 x 400 Relay
4:12.64	Charlotte 49er Classic	March 19-20, 2021

2021 Indoors

800 Meters
2:23.38	VMI Winter Relays 2021	January 29-30, 2021

1000 Meters
3:04.50	Liberty Elite Invitational 2021	January 21-23, 2021

Mile
5:03.99	Conference USA Indoor Track & Field Championships	February 20-21, 2021
5:07.01	Conference USA Indoor Track & Field Championships	February 20-21, 2021
5:09.34	Brant Tolsma Invitational 2021 (Saturday)	February 6, 2021

3000 Meters
10:22.95	Conference USA Indoor Track & Field Championships	February 20-21, 2021

Distance Medley Relay
12:09.63	Conference USA Indoor Track & Field Championships	February 20-21, 2021

2020 XC

5k
19:14.4	Louisville Cross Country Classic	October 3, 2020
19:09.8	Mountains to Sea Open CC Meet	September 18, 2020

4k (XC)
2023 * for Charlotte	14:06.4	Charlotte Opener Sep 1, 2023

5k (XC)
2024	17:39.8	Joe Piane Notre Dame Invitational Oct 4, 2024
2023 * for Charlotte	17:20.6	Joe Piane Invitational Sep 29, 2023
2022 * for Charlotte	17:25.3	Joe Piane Invitational Sep 30, 2022
2021 * for Charlotte	18:55.0	Fire Tower Project CC Sep 17, 2021
2020 * for Charlotte	19:09.8	Mountains to Sea Open CC Meet Sep 18, 2020

6k (XC)
2024	21:25.7	Firetower Project CC Sep 13, 2024
2023 * for Charlotte	20:56.8	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
2022 * for Charlotte	21:21.6	2022 Conference USA XC Championships Oct 29, 2022
2021 * for Charlotte	23:31.1	FSU Invite/Pre-Nats Oct 15, 2021

800 Meters (Outdoors)
2024 * for Charlotte	2:10.47	Raleigh Relays (Mar 28-30, 2024)
2023 * for Charlotte	2:12.88	Raleigh Relays (Mar 23-25, 2023)
2022 * for Charlotte	2:15.90	High Point - Meet of Champions (Apr 15-16, 2022)

1500 Meters (Outdoors)
2024 * for Charlotte	4:24.28	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2023 * for Charlotte	4:28.20	Charlotte Invitational 2023 (Apr 28-29, 2023)
2022 * for Charlotte	4:34.70	High Point - Meet of Champions (Apr 15-16, 2022)
2021 * for Charlotte	4:35.70	Raleigh Relays (Mar 25-27, 2021)

3000 Meters (Outdoors)
2024 * for Charlotte	9:35.26	Charlotte 49er Classic (Mar 14-16, 2024)

5000 Meters (Outdoors)
2024 * for Charlotte	16:02.59	Raleigh Relays (Mar 28-30, 2024)
2023 * for Charlotte	16:28.69	Duke Invitational (Apr 6- 8, 2023)
2022 * for Charlotte	17:06.71	Duke Invitational (Apr 7- 9, 2022)

10,000 Meters (Outdoors)
2024 * for Charlotte	37:53.76	The American Outdoor Track & Field Championships (May 10-12, 2024)

3000 Steeplechase (Outdoors)
2024 * for Charlotte	10:17.29	Wake Forest Invitational (Apr 19, 2024)
2023 * for Charlotte	10:21.58	Wake Forest Invitational (Apr 21, 2023)
2022 * for Charlotte	10:49.57	Charlotte Invitational (Apr 29-30, 2022)
2021 * for Charlotte	11:12.93	C-USA Outdoor Championship 2021 (May 13-16, 2021)

800 Meters (Indoors)
2024 * for Charlotte	2:11.79	Clemson Bob Pollock Invitational (Jan 26-27, 2024)
2023 * for Charlotte	2:13.49	Bob Pollock (Jan 27-28, 2023)
2022 * for Charlotte	2:18.34	2022 Darius Dixon Memorial Invitational (Feb 11-12, 2022)
2021 * for Charlotte	2:23.38	VMI Winter Relays 2021 (Jan 29-30, 2021)

1000 Meters (Indoors)
2024 * for Charlotte	2:54.32	Virginia Tech Invitational (Jan 12-13, 2024)
2023 * for Charlotte	2:52.69	Hokie Invitational (Jan 20-21, 2023)
2021 * for Charlotte	3:04.50	Liberty Elite Invitational 2021 (Jan 21-23, 2021)

Mile (Indoors)
2024 * for Charlotte	4:45.66	2024 Darius Dixon Memorial Invitational (Feb 9-10, 2024)
2023 * for Charlotte	4:49.41	Conference USA Indoor Championship (Feb 18-19, 2023)
2022 * for Charlotte	4:58.37	Conference USA Indoor Track & Field Championship (Feb 19-20, 2022)
2021 * for Charlotte	5:03.99	Conference USA Indoor Track & Field Championships (Feb 20-21, 2021)

3000 Meters (Indoors)
2024 * for Charlotte	9:28.66	2024 Darius Dixon Memorial Invitational (Feb 9-10, 2024)
2023 * for Charlotte	9:33.01	Conference USA Indoor Championship (Feb 18-19, 2023)
2022 * for Charlotte	10:08.28	Conference USA Indoor Track & Field Championship (Feb 19-20, 2022)
2021 * for Charlotte	10:22.95	Conference USA Indoor Track & Field Championships (Feb 20-21, 2021)

5000 Meters (Indoors)
2024 * for Charlotte	16:24.07	The American Indoor Track & Field Chamiponship (Feb 23-24, 2024)