* High School: Rancocas Valley
* previously at Wilmington (Del.)

College Bests

100
13.58 (-1.4)
200
26.67 (1.4)
400 60H
100H
15.82 (-0.3)
400H
5K (XC)  

CIAA Cross Country Championship    Oct 24, 2024
5k 24:25.2 47th
Great American XC Festival    Oct 4- 5, 2024
5k 25:12.8 51st
Greensboro XC Invitational    Sep 28, 2024
5k 29:05.9 29th
CIAA Outdoor Track and Field Championship    May 3- 4, 2024
400 1:00.88 17th (P)
4x100 48.38 7th (F)
4x400 4:02.07 9th (F)
APP State Open    Apr 26-27, 2024
400H DNF
2024 Aggie Classic    Apr 19-20, 2024
400 1:01.62 31st (F)
400H 1:09.68 13th (F)
4x400 4:00.37 4th (F)
Sharonda Coleman-Singleton Classic 2024    Apr 13, 2024
200 26.76 (1.9) 21st (F)
400 1:00.24 10th (F)
JCSU Golden Bulls Collegiate Invitational    Apr 5, 2024
400 1:00.71 5th (F)
Livingstone Blue Bear Invitational    Mar 30, 2024
400 1:00.50 14th (F)
4x400 3:59.78 2nd (F)
LR Bears Open    Mar 16, 2024
200 26.67 (1.4) 18th (F)
100H 18.47 (0.8) 9th (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
60H 9.59 15th (P)
Camel City Invitational    Jan 26-27, 2024
400 1:04.86 17th (F)
The Burg Open    Jan 12, 2024
400 1:05.59 6th (F)
60H 10.80 11th (P)
Bast-Cregger Multi Invitational    Dec 8- 9, 2023
60 NT
60H NT
4x400 4:08.05 3rd (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
200 27.92 49th (F)
4x400 4:09.80 11th (F)
↓Competing for Wilmington (Del.)
Mount Olive Final Qualifier    May 14, 2023
4x100 50.19 7th (F)
Mount Olive First Chance    May 13, 2023
400 59.82 8th (F)
4x100 50.22 6th (F)
CACC Championship    May 6- 7, 2023
100H 15.82 (-0.3) 7th (F)
100H 16.58 (-1.3) 8th (P)
400H 1:12.28 9th (P)
4x400 4:10.55 3rd (F)
Penn Relays    Apr 27-29, 2023
4x400 4:21.90
Hopkins Loyola Invitational    Apr 22, 2023
100H 17.37 (3.1) 13th (F)
4x100 50.07 8th (F)
WCU Bill Butler Invitational    Apr 15, 2023
400 DNS
4x100 50.54 2nd (F)
WCU Purple & Gold Invitational    Mar 25, 2023
200 NT (1.2)
400 DNS
100H DNS (+0.0)
4x400 DNS
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
100H 16.88 (1.2) 14th (P)
400H 1:10.75 9th (F)
4x100 DNS
4x200 1:50.88 5th (F)
4x400 4:28.31 13th (F)
2023 Lloyd Sigler Spring Meet    Mar 4, 2023
400 1:05.30 2nd (F)
100H 17.81 (2.9) 5th (F)
4x100 52.93 1st (F)
4x400 4:42.17 2nd (F)
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
200 27.02 (0.7) 10th (F)
400 1:06.29 22nd (F)
100H 16.35 (1.5) 12th (F)
4x100 53.69 6th (F)
4x400 4:25.51 4th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
200 27.12 (-2.1) 30th (F)
100H 16.60 (1.1) 15th (P)
Penn Relays    Apr 28-30, 2022
4x100 52.80
4x400 4:23.42
ESU All American Meet    Apr 23, 2022
200 27.23 (-1.5) 16th (F)
400 1:01.43 12th (F)
100H 16.95 (0.8) 9th (F)
4x100 DNS
4x400 4:24.18 7th (F)
WCU Bill Butler Invitational    Apr 16, 2022
400 DNS
100H DNS (+0.0)
4x100 53.41 4th (F)
4x400 DNS
WCU Golden Ram Invitational    Apr 9, 2022
400 1:03.39 4th (F)
100H 17.41 (0.1) 3rd (F)
400H NT
Towson Invitational 2022    Apr 1- 2, 2022
200 27.28 (-0.2) 37th (F)
400 1:02.62 27th (F)
400H 1:19.91 26th (F)
Oscar Moore Invitational 2022    Mar 26, 2022
100 DNS (1.6)
200 28.05 (2.1) 18th (F)
400 1:04.08 4th (F)
Maryland Invitational    Mar 19, 2022
100 13.94 (-3.5) 16th (F)
200 27.89 (-3.7) 13th (F)
4x100 53.10 3rd (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
100 13.58 (-1.4) 17th (P)
200 27.68 (0.8) 8th (F)
4x100 52.43 11th (F)
4x200 1:50.32 11th (F)
4x400 4:38.79 1st (F)
2022 Lloyd Sigler Spring Meet    Mar 5, 2022
200 28.33 (-1.4) 3rd (F)
↓Competing for Rancocas Valley
Ocean Breeze High School Invitational    Jan 25-26, 2020
400 1:02.87 1st (F)
55H 9.42 23rd (P)
Ocean Breeze Freedom Games    Jan 4, 2020
4x200 1:51.75 10th (P)
4x400 4:24.99 5th (F)
Ocean Breeze Holiday Festival    Dec 30, 2019
55H 9.24 9th (P)
4x400 4:35.90 16th (F)
SHR (220) 35.73 1st (F)
60 Meters (Indoor)
Top↑
NT
Bast-Cregger Multi Invitational Dec 8- 9, 2023
100 Meters (Outdoor)
Top↑
DNS (1.6)
Oscar Moore Invitational 2022 Mar 26, 2022
13.94 (-3.5)
Maryland Invitational Mar 19, 2022
13.58 (-1.4)
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
200 Meters (Outdoor)
Top↑
26.76 (1.9)
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
26.67 (1.4)
LR Bears Open Mar 16, 2024
NT (1.2)
WCU Purple & Gold Invitational Mar 25, 2023
27.02 (0.7)
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
27.12 (-2.1)
17th Annual Paul Kaiser Classic Apr 30, 2022
27.23 (-1.5)
ESU All American Meet Apr 23, 2022
27.28 (-0.2)
Towson Invitational 2022 Apr 1- 2, 2022
28.05 (2.1)
Oscar Moore Invitational 2022 Mar 26, 2022
27.89 (-3.7)
Maryland Invitational Mar 19, 2022
27.68 (0.8)
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
28.33 (-1.4)
2022 Lloyd Sigler Spring Meet Mar 5, 2022
200 Meters (Indoor)
Top↑
2023 Liberty Kickoff Nov 30-Dec 1, 2023
400 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
2024 Aggie Classic Apr 19-20, 2024
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
JCSU Golden Bulls Collegiate Invitational Apr 5, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
Mount Olive First Chance May 13, 2023
DNS
WCU Bill Butler Invitational Apr 15, 2023
DNS
WCU Purple & Gold Invitational Mar 25, 2023
2023 Lloyd Sigler Spring Meet Mar 4, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
ESU All American Meet Apr 23, 2022
DNS
WCU Bill Butler Invitational Apr 16, 2022
WCU Golden Ram Invitational Apr 9, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
400 Meters (Indoor)
Top↑
Camel City Invitational Jan 26-27, 2024
The Burg Open Jan 12, 2024
Ocean Breeze High School Invitational Jan 25-26, 2020
55 Hurdles (Indoor)
Top↑
Ocean Breeze High School Invitational Jan 25-26, 2020
Ocean Breeze Holiday Festival Dec 30, 2019
60 Hurdles (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
The Burg Open Jan 12, 2024
NT
Bast-Cregger Multi Invitational Dec 8- 9, 2023
100 Hurdles (Outdoor)
Top↑
18.47 (0.8)
LR Bears Open Mar 16, 2024
15.82 (-0.3)
CACC Championship May 6- 7, 2023
16.58 (-1.3)
CACC Championship May 6- 7, 2023
17.37 (3.1)
Hopkins Loyola Invitational Apr 22, 2023
DNS (+0.0)
WCU Purple & Gold Invitational Mar 25, 2023
16.88 (1.2)
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
17.81 (2.9)
2023 Lloyd Sigler Spring Meet Mar 4, 2023
16.35 (1.5)
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
16.60 (1.1)
17th Annual Paul Kaiser Classic Apr 30, 2022
16.95 (0.8)
ESU All American Meet Apr 23, 2022
DNS (+0.0)
WCU Bill Butler Invitational Apr 16, 2022
17.41 (0.1)
WCU Golden Ram Invitational Apr 9, 2022
400 Hurdles (Outdoor)
Top↑
DNF
APP State Open Apr 26-27, 2024
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
NT
WCU Golden Ram Invitational Apr 9, 2022
400 Hurdles (Outdoor)
Top↑
2024 Aggie Classic Apr 19-20, 2024
CACC Championship May 6- 7, 2023
Towson Invitational 2022 Apr 1- 2, 2022
4 x 100 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
Mount Olive Final Qualifier May 14, 2023
Mount Olive First Chance May 13, 2023
Hopkins Loyola Invitational Apr 22, 2023
WCU Bill Butler Invitational Apr 15, 2023
DNS
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
2023 Lloyd Sigler Spring Meet Mar 4, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Penn Relays Apr 28-30, 2022
DNS
ESU All American Meet Apr 23, 2022
WCU Bill Butler Invitational Apr 16, 2022
Maryland Invitational Mar 19, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
4 x 200 Relay (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
4 x 200 Relay (Indoor)
Top↑
Ocean Breeze Freedom Games Jan 4, 2020
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
2024 Aggie Classic Apr 19-20, 2024
Livingstone Blue Bear Invitational Mar 30, 2024
CACC Championship May 6- 7, 2023
Penn Relays Apr 27-29, 2023
DNS
WCU Purple & Gold Invitational Mar 25, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
2023 Lloyd Sigler Spring Meet Mar 4, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Penn Relays Apr 28-30, 2022
ESU All American Meet Apr 23, 2022
DNS
WCU Bill Butler Invitational Apr 16, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
4 x 400 Relay (Indoor)
Top↑
Bast-Cregger Multi Invitational Dec 8- 9, 2023
2023 Liberty Kickoff Nov 30-Dec 1, 2023
Ocean Breeze Freedom Games Jan 4, 2020
Ocean Breeze Holiday Festival Dec 30, 2019
Shuttle Hurdle Relay (55 Meters) (Indoor)
Top↑
Ocean Breeze Holiday Festival Dec 30, 2019
5k
Top↑
CIAA Cross Country Championship Oct 24, 2024
Great American XC Festival Oct 4- 5, 2024
Greensboro XC Invitational Sep 28, 2024
Pfeiffer University XC Invitational-2024 Sep 14, 2024

2024 XC

2024 Outdoors

200 Meters
26.76 (1.9)
Sharonda Coleman-Singleton Classic 2024 April 13, 2024
26.67 (1.4)
LR Bears Open March 16, 2024
400 Meters
CIAA Outdoor Track and Field Championship May 3- 4, 2024
2024 Aggie Classic April 19-20, 2024
Sharonda Coleman-Singleton Classic 2024 April 13, 2024
JCSU Golden Bulls Collegiate Invitational April 5, 2024
Livingstone Blue Bear Invitational March 30, 2024
100 Hurdles
18.47 (0.8)
LR Bears Open March 16, 2024
400 Hurdles
DNF
APP State Open April 26-27, 2024
400 Hurdles
2024 Aggie Classic April 19-20, 2024
4 x 100 Relay
CIAA Outdoor Track and Field Championship May 3- 4, 2024
4 x 400 Relay
CIAA Outdoor Track and Field Championship May 3- 4, 2024
2024 Aggie Classic April 19-20, 2024
Livingstone Blue Bear Invitational March 30, 2024

2024 Indoors

400 Meters
Camel City Invitational January 26-27, 2024
The Burg Open January 12, 2024
60 Hurdles
CIAA Indoor Track and Field Championship February 11-12, 2024
The Burg Open January 12, 2024

2023 Indoors

60 Meters
NT
Bast-Cregger Multi Invitational December 8- 9, 2023
200 Meters
2023 Liberty Kickoff November 30-December 1, 2023
60 Hurdles
NT
Bast-Cregger Multi Invitational December 8- 9, 2023
4 x 400 Relay
Bast-Cregger Multi Invitational December 8- 9, 2023
2023 Liberty Kickoff November 30-December 1, 2023
↓Competing for Wilmington (Del.)

2023 Outdoors

200 Meters
NT (1.2)
WCU Purple & Gold Invitational March 25, 2023
400 Meters
Mount Olive First Chance May 13, 2023
DNS
WCU Bill Butler Invitational April 15, 2023
DNS
WCU Purple & Gold Invitational March 25, 2023
2023 Lloyd Sigler Spring Meet March 4, 2023
100 Hurdles
15.82 (-0.3)
CACC Championship May 6- 7, 2023
16.58 (-1.3)
CACC Championship May 6- 7, 2023
17.37 (3.1)
Hopkins Loyola Invitational April 22, 2023
DNS (+0.0)
WCU Purple & Gold Invitational March 25, 2023
16.88 (1.2)
Myrtle Beach Collegiate Challenge March 10-11, 2023
17.81 (2.9)
2023 Lloyd Sigler Spring Meet March 4, 2023
400 Hurdles
Myrtle Beach Collegiate Challenge March 10-11, 2023
400 Hurdles
CACC Championship May 6- 7, 2023
4 x 100 Relay
Mount Olive Final Qualifier May 14, 2023
Mount Olive First Chance May 13, 2023
Hopkins Loyola Invitational April 22, 2023
WCU Bill Butler Invitational April 15, 2023
DNS
Myrtle Beach Collegiate Challenge March 10-11, 2023
2023 Lloyd Sigler Spring Meet March 4, 2023
4 x 200 Relay
Myrtle Beach Collegiate Challenge March 10-11, 2023
4 x 400 Relay
CACC Championship May 6- 7, 2023
Penn Relays April 27-29, 2023
DNS
WCU Purple & Gold Invitational March 25, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
2023 Lloyd Sigler Spring Meet March 4, 2023

2022 Outdoors

100 Meters
DNS (1.6)
Oscar Moore Invitational 2022 March 26, 2022
13.94 (-3.5)
Maryland Invitational March 19, 2022
13.58 (-1.4)
Myrtle Beach Collegiate Challenge March 11-12, 2022
200 Meters
27.02 (0.7)
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
27.12 (-2.1)
17th Annual Paul Kaiser Classic April 30, 2022
27.23 (-1.5)
ESU All American Meet April 23, 2022
27.28 (-0.2)
Towson Invitational 2022 April 1- 2, 2022
28.05 (2.1)
Oscar Moore Invitational 2022 March 26, 2022
27.89 (-3.7)
Maryland Invitational March 19, 2022
27.68 (0.8)
Myrtle Beach Collegiate Challenge March 11-12, 2022
28.33 (-1.4)
2022 Lloyd Sigler Spring Meet March 5, 2022
400 Meters
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
ESU All American Meet April 23, 2022
DNS
WCU Bill Butler Invitational April 16, 2022
WCU Golden Ram Invitational April 9, 2022
Towson Invitational 2022 April 1- 2, 2022
Oscar Moore Invitational 2022 March 26, 2022
100 Hurdles
16.35 (1.5)
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
16.60 (1.1)
17th Annual Paul Kaiser Classic April 30, 2022
16.95 (0.8)
ESU All American Meet April 23, 2022
DNS (+0.0)
WCU Bill Butler Invitational April 16, 2022
17.41 (0.1)
WCU Golden Ram Invitational April 9, 2022
400 Hurdles
NT
WCU Golden Ram Invitational April 9, 2022
400 Hurdles
Towson Invitational 2022 April 1- 2, 2022
4 x 100 Relay
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Penn Relays April 28-30, 2022
DNS
ESU All American Meet April 23, 2022
WCU Bill Butler Invitational April 16, 2022
Maryland Invitational March 19, 2022
Myrtle Beach Collegiate Challenge March 11-12, 2022
4 x 200 Relay
Myrtle Beach Collegiate Challenge March 11-12, 2022
4 x 400 Relay
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Penn Relays April 28-30, 2022
ESU All American Meet April 23, 2022
DNS
WCU Bill Butler Invitational April 16, 2022
Myrtle Beach Collegiate Challenge March 11-12, 2022
↓Competing for Rancocas Valley

2020 Indoors

400 Meters
Ocean Breeze High School Invitational January 25-26, 2020
55 Hurdles
Ocean Breeze High School Invitational January 25-26, 2020
4 x 200 Relay
Ocean Breeze Freedom Games January 4, 2020
4 x 400 Relay
Ocean Breeze Freedom Games January 4, 2020

2019 Indoors

55 Hurdles
Ocean Breeze Holiday Festival December 30, 2019
4 x 400 Relay
Ocean Breeze Holiday Festival December 30, 2019
Shuttle Hurdle Relay (55 Meters)
Ocean Breeze Holiday Festival December 30, 2019
5k (XC)
2024  
100 Meters (Outdoors)
2022  
13.58 (-1.4)
(Mar 11-12, 2022)
200 Meters (Outdoors)
2024  
26.67 (1.4)
(Mar 16, 2024)
2022  
27.02 (0.7)
400 Meters (Outdoors)
2024  
2023  
(May 13, 2023)
2022  
(Apr 23, 2022)
100 Hurdles (Outdoors)
2024  
18.47 (0.8)
(Mar 16, 2024)
2023  
15.82 (-0.3)
(May 6- 7, 2023)
2022  
16.35 (1.5)
400 Hurdles (Outdoors)
2023  
(Mar 10-11, 2023)
400 Hurdles (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(May 6- 7, 2023)
2022  
(Apr 1- 2, 2022)
200 Meters (Indoors)
2023  
(Nov 30-Dec 1, 2023)
400 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2020  
55 Hurdles (Indoors)
2020  
2019  
(Dec 30, 2019)
60 Hurdles (Indoors)
2024