BENISA ELLIS (JR-3)

COLO. CHRISTIAN

College Bests

400 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
2024 Loper Invitational    Apr 19, 2024
5000 18:06.11 2nd (F)
Maverick Invite & Multi    Apr 7- 8, 2024
1500 4:45.54 1st (F)
CSU Pueblo Spank Blasing    Mar 22-23, 2024
1500 4:55.85 11th (F)
Dr. Dan Caprioglio Invite    Mar 15-16, 2024
5000 18:58.02 2nd (F)
RMAC Indoor Track & Field Championship    Feb 23-24, 2024
DMR 12:57.39 8th (F)
Air Force Indoor Last Chance    Feb 16, 2024
Mile DNS
Washburn Open    Feb 2- 3, 2024
3000 10:55.32 13th (F)
DMR 12:37.11 5th (F)
Potts Invitational    Jan 12-13, 2024
Mile 5:32.75 24th (F)
Mines Alumni Classic    Dec 1- 2, 2023
Mile 5:51.49 12th (F)
2023 RMAC XC Championships    Oct 21, 2023
6k 24:35.3 77th
Emporia State Invitational    Oct 6, 2023
5k 20:16.1 23rd
Roadrunners Invitational    Sep 16, 2023
6k 27:19.8 68th
Mines Mini Meet    Apr 21, 2023
800 2:25.68 7th (F)
Wichita State KT Woodman Classic    Apr 7- 8, 2023
800 2:31.08 27th (F)
CSU Pueblo Open    Mar 31-Apr 1, 2023
800 DNS
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
800 2:23.42 50th (F)
Mountain Lion Open    Jan 28, 2023
800 2:29.78 6th (F)
Colorado Running Company UCCS Invite    Jan 21, 2023
400 1:05.32 15th (F)
RMAC Cross Country Championships    Nov 5, 2022
6k 25:19.4 71st
2022 Colorado Springs XC Open    Oct 21, 2022
6k 26:55.1 66th
2022 Trojan XC Invite    Oct 15, 2022
5k 20:04.4 32nd
2022 Roadrunners Invitational    Sep 17, 2022
6k 26:05.4 102nd
RMAC Outdoor Track & Field Championships    Apr 29-May 1, 2022
800 2:21.34 16th (P)
1500 5:12.72 23rd (P)
Mines Kit Mayer Classic (Wed)    Apr 20, 2022
800 2:18.15 4th (F)
CU Invitational    Apr 8- 9, 2022
800 2:20.17 6th (F)
Maverick Invite    Apr 1- 2, 2022
800 2:20.08 16th (F)
Dr. Dan Caprioglio Early Bird    Mar 18-19, 2022
1500 5:00.39 12th (F)
RMAC Indoor Track & Field Championships    Feb 24-26, 2022
800 2:21.68 13th (F)
DMR 12:21.94 5th (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
DMR 11:46.02 4th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
800 2:18.97 43rd (F)
Mountain Lion Open    Jan 28-29, 2022
800 2:25.83 5th (F)
DMR 12:25.32 2nd (F)
Potts Invitational    Jan 14-15, 2022
800 2:26.71 3rd (F)
RMAC Cross Country Championships    Oct 23, 2021
6k 25:59.0 86th
Fort Hays State Tiger Open    Oct 9, 2021
5k 19:53.0 26th
2021 Roadrunners Invitational    Sep 17, 2021
6k 26:33.5 70th
JK Gold Classic - College/University    Sep 4, 2021
5k 22:37.2 31st
RMAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
800 2:22.28 21st (P)
Mines Pre-Conference Invite    Apr 24, 2021
800 2:26.29 5th (F)
Maverick Sun Classic    Apr 18, 2021
800 2:21.57 4th (F)
Maverick Multi & Open    Apr 9-10, 2021
800 2:22.97 8th (F)
CSU Pueblo Spank Blasing/Open    Mar 26-27, 2021
1500 5:09.78 35th (F)
Mines Front Range #3    Feb 12-13, 2021
800 2:31.88 1st (F)
UCCS Invite    Jan 30, 2021
800 2:31.28 10th (F)
2020 Colorado Springs XC Open    Sep 18, 2020
5k 23:13.5 44th
400 Meters (Indoor)
Top↑
Colorado Running Company UCCS Invite Jan 21, 2023
800 Meters (Outdoor)
Top↑
Mines Mini Meet Apr 21, 2023
Wichita State KT Woodman Classic Apr 7- 8, 2023
DNS
CSU Pueblo Open Mar 31-Apr 1, 2023
RMAC Outdoor Track & Field Championships Apr 29-May 1, 2022
Mines Kit Mayer Classic (Wed) Apr 20, 2022
CU Invitational Apr 8- 9, 2022
Maverick Invite Apr 1- 2, 2022
RMAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Mines Pre-Conference Invite Apr 24, 2021
Maverick Sun Classic Apr 18, 2021
Maverick Multi & Open Apr 9-10, 2021
800 Meters (Indoor)
Top↑
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
Mountain Lion Open Jan 28, 2023
RMAC Indoor Track & Field Championships Feb 24-26, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
Mountain Lion Open Jan 28-29, 2022
Potts Invitational Jan 14-15, 2022
Mines Front Range #3 Feb 12-13, 2021
UCCS Invite Jan 30, 2021
1500 Meters (Outdoor)
Top↑
Maverick Invite & Multi Apr 7- 8, 2024
CSU Pueblo Spank Blasing Mar 22-23, 2024
Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational Mar 17-18, 2023
RMAC Outdoor Track & Field Championships Apr 29-May 1, 2022
Dr. Dan Caprioglio Early Bird Mar 18-19, 2022
CSU Pueblo Spank Blasing/Open Mar 26-27, 2021
Mile (Indoor)
Top↑
DNS
Air Force Indoor Last Chance Feb 16, 2024
Potts Invitational Jan 12-13, 2024
Colorado Running Company Pre-Holiday Invite & Multi Dec 8- 9, 2023
Mines Alumni Classic Dec 1- 2, 2023
3000 Meters (Indoor)
Top↑
Washburn Open Feb 2- 3, 2024
5000 Meters (Outdoor)
Top↑
2024 Loper Invitational Apr 19, 2024
Dr. Dan Caprioglio Invite Mar 15-16, 2024
Distance Medley Relay (Indoor)
Top↑
RMAC Indoor Track & Field Championship Feb 23-24, 2024
Washburn Open Feb 2- 3, 2024
RMAC Indoor Track & Field Championships Feb 24-26, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
Mountain Lion Open Jan 28-29, 2022
5k
Top↑
Emporia State Invitational Oct 6, 2023
2022 Trojan XC Invite Oct 15, 2022
Fort Hays State Tiger Open Oct 9, 2021
JK Gold Classic - College/University Sep 4, 2021
2020 Colorado Springs XC Open Sep 18, 2020
6k
Top↑
2023 RMAC XC Championships Oct 21, 2023
Roadrunners Invitational Sep 16, 2023
RMAC Cross Country Championships Nov 5, 2022
2022 Colorado Springs XC Open Oct 21, 2022
2022 Roadrunners Invitational Sep 17, 2022
RMAC Cross Country Championships Oct 23, 2021
2021 Roadrunners Invitational Sep 17, 2021

2024 Outdoors

1500 Meters
Maverick Invite & Multi April 7- 8, 2024
CSU Pueblo Spank Blasing March 22-23, 2024
5000 Meters
2024 Loper Invitational April 19, 2024
Dr. Dan Caprioglio Invite March 15-16, 2024

2024 Indoors

Mile
DNS
Air Force Indoor Last Chance February 16, 2024
Potts Invitational January 12-13, 2024
3000 Meters
Washburn Open February 2- 3, 2024
Distance Medley Relay
RMAC Indoor Track & Field Championship February 23-24, 2024
Washburn Open February 2- 3, 2024

2023 Indoors

400 Meters
Colorado Running Company UCCS Invite January 21, 2023
800 Meters
8th Annual Indoor Gorilla Classic February 10-11, 2023
Mountain Lion Open January 28, 2023
Mile
Colorado Running Company Pre-Holiday Invite & Multi December 8- 9, 2023
Mines Alumni Classic December 1- 2, 2023

2023 XC

5k
Emporia State Invitational October 6, 2023
6k
2023 RMAC XC Championships October 21, 2023
Roadrunners Invitational September 16, 2023

2023 Outdoors

800 Meters
Mines Mini Meet April 21, 2023
Wichita State KT Woodman Classic April 7- 8, 2023
DNS
CSU Pueblo Open March 31-April 1, 2023
1500 Meters
Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational March 17-18, 2023

2022 XC

2022 Outdoors

800 Meters
RMAC Outdoor Track & Field Championships April 29-May 1, 2022
Mines Kit Mayer Classic (Wed) April 20, 2022
CU Invitational April 8- 9, 2022
Maverick Invite April 1- 2, 2022
1500 Meters
RMAC Outdoor Track & Field Championships April 29-May 1, 2022
Dr. Dan Caprioglio Early Bird March 18-19, 2022

2022 Indoors

800 Meters
RMAC Indoor Track & Field Championships February 24-26, 2022
GVSU Big Meet-FRIDAY February 11, 2022
Mountain Lion Open January 28-29, 2022
Potts Invitational January 14-15, 2022
Distance Medley Relay
RMAC Indoor Track & Field Championships February 24-26, 2022
GVSU Big Meet-SATURDAY February 12, 2022
Mountain Lion Open January 28-29, 2022

2021 XC

2021 Outdoors

800 Meters
RMAC Outdoor Track & Field Championships April 30-May 2, 2021
Mines Pre-Conference Invite April 24, 2021
Maverick Sun Classic April 18, 2021
Maverick Multi & Open April 9-10, 2021
1500 Meters
CSU Pueblo Spank Blasing/Open March 26-27, 2021

2021 Indoors

800 Meters
Mines Front Range #3 February 12-13, 2021
UCCS Invite January 30, 2021

2020 XC

5k
2020 Colorado Springs XC Open September 18, 2020
800 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
(Apr 20, 2022)
2021  
(Apr 18, 2021)
1500 Meters (Outdoors)
2024  
(Apr 7- 8, 2024)
2023  
2022  
(Mar 18-19, 2022)
2021  
(Mar 26-27, 2021)
5000 Meters (Outdoors)
2024  
(Apr 19, 2024)
400 Meters (Indoors)
2023  
800 Meters (Indoors)
2023  
(Feb 10-11, 2023)
2022  
(Feb 11, 2022)
2021  
(Jan 30, 2021)
Mile (Indoors)
2024  
(Jan 12-13, 2024)
2023  
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
5k (XC)
2023  
2022  
Oct 15, 2022
2021  
2020  
6k (XC)
2023  
Oct 21, 2023
2022  
2021