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WINSTON TELFORD (SR-4)
MILLIGAN
* previously at
Eastern Oregon
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.81
1000
2:33.87
1500
3:59.23
MILE
4:18.36
3000
8:38.69
5000
14:49.20
10,000
31:45.86
5K (XC)
16:53.4
6K (XC)
18:47.9
8K (XC)
24:19.3
5K (XC)
16:53.4
6K (XC)
18:47.9
8K (XC)
24:19.3
1000
2:33.87
MILE
4:18.36
3000
8:38.69
5000
15:16.28
800
1:58.81
1500
3:59.23
3000
9:19.98
5000
14:49.20
10,000
31:45.86
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Championships
Nov 22, 2024
8k
24:19.3
14th
Appalachian Athletic Conference Cross Country Championships
Nov 8, 2024
8k
24:58.5
6th
2024 Pirate Cross Country Invitational
Oct 4, 2024
8k
25:04.1
52nd
Brevard XC Classic
Sep 21, 2024
8k
25:29.5
3rd
Firetower Project CC
Sep 13, 2024
8k
25:02.2
19th
↓Competing for
Eastern Oregon
↓
Portland Twilight 2024
May 4, 2024
5000
14:49.20
21st (F)
NAIA Indoor Championships
Feb 29-Mar 2, 2024
3000
8:40.28
13th (P)
EOU Last Chance Indoor
Feb 16-17, 2024
3000
8:43.30
2nd (F)
2024 Husky Classic
Feb 9-10, 2024
3000
8:41.47
96th (F)
EOU Lew Thorne Invite
Feb 3, 2024
3000
8:48.83
2nd (F)
Inland Northwest Invitational hosted by Whitworth University
Jan 27, 2024
Mile
4:18.36
6th (F)
2024 Lauren McCluskey Memorial
Jan 19-20, 2024
1000
2:33.87
5th (F)
3000
8:38.69
6th (F)
2023 Spokane Invitational
Dec 9, 2023
5000
15:17.71
4th (F)
NAIA Cross Country Championships
Nov 17, 2023
8k
25:59.8
67th
Cascade Collegiate Conference Cross Country Championships
Nov 3, 2023
8k
25:04.2
13th
Sasquatch Open
Oct 25, 2023
8k
26:09.5
29th
LC State Invite
Oct 14, 2023
8k
25:20.0
41st
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
8k
25:13.4
32nd
Cougar Classic Invitational
Sep 15, 2023
8k
26:03.3
41st
CCC Conference Championship
May 12-13, 2023
5000
15:37.56
5th (F)
10,000
31:45.86
4th (F)
Portland Twilight
May 6, 2023
1500
3:59.23
33rd (F)
Oregon State High Performance
Apr 28-29, 2023
800
1:58.81
68th (F)
5000
15:02.76
14th (F)
L&C Larry Byerly Invite
Apr 14-15, 2023
10,000
31:50.17
3rd (F)
2023 Whitworth Peace Meet
Apr 7, 2023
800
2:02.74
36th (F)
1500
4:08.05
22nd (F)
L&C Friday Night Lights
Mar 24, 2023
5000
15:14.07
8th (F)
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
3000
8:48.68
19th (P)
EOU NAIA Last Chance
Feb 17-18, 2023
3000
8:42.85
1st (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
Mile
4:26.01
17th (F)
5000
15:16.28
6th (F)
EOU Lew Thorne Invite
Feb 4, 2023
3000
8:52.66
1st (F)
2023 Lauren McCluskey Memorial
Jan 20-21, 2023
3000
8:44.42
11th (F)
2022 Spokane Invitational
Dec 10, 2022
5000
15:43.97
8th (F)
NAIA Cross Country Championships
Nov 18, 2022
8k
25:26.3
91st
Cascade Collegiate Conference Cross Country Championships
Nov 4, 2022
8k
25:44.9
14th
Lewis & Clark XC Invite
Oct 15, 2022
8k
25:11.4
29th
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
8k
24:56.2
16th
EOU Open
Sep 16, 2022
6k
18:47.9
3rd
CCC Preview
Sep 9, 2022
8k
26:03.6
5th
CCC Outdoor Track & Field Championship
May 13-14, 2022
5000
15:55.73
14th (F)
10,000
32:22.46
12th (F)
Portland Twilight
May 7, 2022
5000
15:14.68
27th (F)
Eastern Oregon Open
Apr 22, 2022
1500
4:13.32
6th (F)
4x400
3:46.68
6th (F)
L&C Invite
Apr 16, 2022
5000
15:22.75
5th (F)
Whitworth Peace Meet
Apr 8, 2022
800
2:03.65
24th (F)
NNU Invitational & Multi
Apr 1- 2, 2022
10,000
33:13.89
6th (F)
L&C Spring Break Open
Mar 18-19, 2022
5000
15:34.63
23rd (F)
Polar Vortex Classic
Feb 18-19, 2022
3000
9:00.99
7th (F)
Whitworth Invitational (Indoor)
Feb 12, 2022
3000
9:12.57
37th (F)
Lauren McCluskey Memorial Open
Jan 22, 2022
3000
9:00.80
8th (F)
CCC Outdoor Track & Field Championships
May 14-15, 2021
10,000
34:15.49
10th (F)
2021 Buc Scoring Invite
Apr 30, 2021
5000
16:00.08
30th (F)
University of Idaho Invitational
Apr 24, 2021
5000
16:29.70
2nd (F)
CWU Wildcat Invite
Apr 17, 2021
3000
9:19.98
2nd (F)
WAR 14
Apr 10, 2021
1500
4:26.81
17th (F)
2021 Whitworth H.I.R. Invite
Apr 2, 2021
5000
16:00.16
15th (F)
Cascade Collegiate Conference Cross Country Championships
Mar 26, 2021
8k
26:45.0
29th
Polar Vortex Classic
Feb 20-21, 2021
5000
16:17.59
8th (F)
CI/EOU Dual In The Dirt
Nov 6, 2020
5k
16:53.4
10th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
5k
6k
8k
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x400
5k
6k
8k
800 Meters (Outdoor)
Top↑
1:58.81
* for
Eastern Oregon
Oregon State High Performance
Apr 28-29, 2023
2:02.74
* for
Eastern Oregon
2023 Whitworth Peace Meet
Apr 7, 2023
2:03.65
* for
Eastern Oregon
Whitworth Peace Meet
Apr 8, 2022
1000 Meters (Indoor)
Top↑
2:33.87
* for
Eastern Oregon
2024 Lauren McCluskey Memorial
Jan 19-20, 2024
1500 Meters (Outdoor)
Top↑
3:59.23
* for
Eastern Oregon
Portland Twilight
May 6, 2023
4:08.05
* for
Eastern Oregon
2023 Whitworth Peace Meet
Apr 7, 2023
4:13.32
* for
Eastern Oregon
Eastern Oregon Open
Apr 22, 2022
4:26.81
* for
Eastern Oregon
WAR 14
Apr 10, 2021
Mile (Indoor)
Top↑
4:18.36
* for
Eastern Oregon
Inland Northwest Invitational hosted by Whitworth University
Jan 27, 2024
4:26.01
* for
Eastern Oregon
Whitworth Invitational (Indoor)
Feb 10-11, 2023
3000 Meters (Outdoor)
Top↑
9:19.98
* for
Eastern Oregon
CWU Wildcat Invite
Apr 17, 2021
3000 Meters (Indoor)
Top↑
8:40.28
* for
Eastern Oregon
NAIA Indoor Championships
Feb 29-Mar 2, 2024
8:43.30
* for
Eastern Oregon
EOU Last Chance Indoor
Feb 16-17, 2024
8:41.47
* for
Eastern Oregon
2024 Husky Classic
Feb 9-10, 2024
8:48.83
* for
Eastern Oregon
EOU Lew Thorne Invite
Feb 3, 2024
8:38.69
* for
Eastern Oregon
2024 Lauren McCluskey Memorial
Jan 19-20, 2024
8:48.68
* for
Eastern Oregon
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
8:42.85
* for
Eastern Oregon
EOU NAIA Last Chance
Feb 17-18, 2023
8:52.66
* for
Eastern Oregon
EOU Lew Thorne Invite
Feb 4, 2023
8:44.42
* for
Eastern Oregon
2023 Lauren McCluskey Memorial
Jan 20-21, 2023
9:00.99
* for
Eastern Oregon
Polar Vortex Classic
Feb 18-19, 2022
9:12.57
* for
Eastern Oregon
Whitworth Invitational (Indoor)
Feb 12, 2022
9:00.80
* for
Eastern Oregon
Lauren McCluskey Memorial Open
Jan 22, 2022
5000 Meters (Outdoor)
Top↑
14:49.20
* for
Eastern Oregon
Portland Twilight 2024
May 4, 2024
15:37.56
* for
Eastern Oregon
CCC Conference Championship
May 12-13, 2023
15:02.76
* for
Eastern Oregon
Oregon State High Performance
Apr 28-29, 2023
15:14.07
* for
Eastern Oregon
L&C Friday Night Lights
Mar 24, 2023
15:55.73
* for
Eastern Oregon
CCC Outdoor Track & Field Championship
May 13-14, 2022
15:14.68
* for
Eastern Oregon
Portland Twilight
May 7, 2022
15:22.75
* for
Eastern Oregon
L&C Invite
Apr 16, 2022
15:34.63
* for
Eastern Oregon
L&C Spring Break Open
Mar 18-19, 2022
16:00.08
* for
Eastern Oregon
2021 Buc Scoring Invite
Apr 30, 2021
16:29.70
* for
Eastern Oregon
University of Idaho Invitational
Apr 24, 2021
16:00.16
* for
Eastern Oregon
2021 Whitworth H.I.R. Invite
Apr 2, 2021
5000 Meters (Indoor)
Top↑
15:17.71
* for
Eastern Oregon
2023 Spokane Invitational
Dec 9, 2023
15:16.28
* for
Eastern Oregon
Whitworth Invitational (Indoor)
Feb 10-11, 2023
15:43.97
* for
Eastern Oregon
2022 Spokane Invitational
Dec 10, 2022
16:17.59
* for
Eastern Oregon
Polar Vortex Classic
Feb 20-21, 2021
10,000 Meters (Outdoor)
Top↑
31:45.86
* for
Eastern Oregon
CCC Conference Championship
May 12-13, 2023
31:50.17
* for
Eastern Oregon
L&C Larry Byerly Invite
Apr 14-15, 2023
32:22.46
* for
Eastern Oregon
CCC Outdoor Track & Field Championship
May 13-14, 2022
33:13.89
* for
Eastern Oregon
NNU Invitational & Multi
Apr 1- 2, 2022
34:15.49
* for
Eastern Oregon
CCC Outdoor Track & Field Championships
May 14-15, 2021
4 x 400 Relay (Outdoor)
Top↑
3:46.68
* for
Eastern Oregon
Eastern Oregon Open
Apr 22, 2022
5k
Top↑
16:53.4
* for
Eastern Oregon
CI/EOU Dual In The Dirt
Nov 6, 2020
6k
Top↑
18:47.9
* for
Eastern Oregon
EOU Open
Sep 16, 2022
8k
Top↑
24:19.3
NAIA Championships
Nov 22, 2024
24:58.5
Appalachian Athletic Conference Cross Country Championships
Nov 8, 2024
25:04.1
2024 Pirate Cross Country Invitational
Oct 4, 2024
25:29.5
Brevard XC Classic
Sep 21, 2024
25:02.2
Firetower Project CC
Sep 13, 2024
25:59.8
* for
Eastern Oregon
NAIA Cross Country Championships
Nov 17, 2023
25:04.2
* for
Eastern Oregon
Cascade Collegiate Conference Cross Country Championships
Nov 3, 2023
26:09.5
* for
Eastern Oregon
Sasquatch Open
Oct 25, 2023
25:20.0
* for
Eastern Oregon
LC State Invite
Oct 14, 2023
25:13.4
* for
Eastern Oregon
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
26:03.3
* for
Eastern Oregon
Cougar Classic Invitational
Sep 15, 2023
25:26.3
* for
Eastern Oregon
NAIA Cross Country Championships
Nov 18, 2022
25:44.9
* for
Eastern Oregon
Cascade Collegiate Conference Cross Country Championships
Nov 4, 2022
25:11.4
* for
Eastern Oregon
Lewis & Clark XC Invite
Oct 15, 2022
24:56.2
* for
Eastern Oregon
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
26:03.6
* for
Eastern Oregon
CCC Preview
Sep 9, 2022
26:45.0
* for
Eastern Oregon
Cascade Collegiate Conference Cross Country Championships
Mar 26, 2021
2024 XC
8k
24:19.3
NAIA Championships
November 22, 2024
24:58.5
Appalachian Athletic Conference Cross Country Championships
November 8, 2024
25:04.1
2024 Pirate Cross Country Invitational
October 4, 2024
25:29.5
Brevard XC Classic
September 21, 2024
25:02.2
Firetower Project CC
September 13, 2024
↓Competing for
Eastern Oregon
↓
2024 Outdoors
5000 Meters
14:49.20
Portland Twilight 2024
May 4, 2024
2024 Indoors
1000 Meters
2:33.87
2024 Lauren McCluskey Memorial
January 19-20, 2024
Mile
4:18.36
Inland Northwest Invitational hosted by Whitworth University
January 27, 2024
3000 Meters
8:40.28
NAIA Indoor Championships
February 29-March 2, 2024
8:43.30
EOU Last Chance Indoor
February 16-17, 2024
8:41.47
2024 Husky Classic
February 9-10, 2024
8:48.83
EOU Lew Thorne Invite
February 3, 2024
8:38.69
2024 Lauren McCluskey Memorial
January 19-20, 2024
2023 Indoors
Mile
4:26.01
Whitworth Invitational (Indoor)
February 10-11, 2023
3000 Meters
8:48.68
NAIA Indoor Track & Field Championships
March 2- 4, 2023
8:42.85
EOU NAIA Last Chance
February 17-18, 2023
8:52.66
EOU Lew Thorne Invite
February 4, 2023
8:44.42
2023 Lauren McCluskey Memorial
January 20-21, 2023
5000 Meters
15:17.71
2023 Spokane Invitational
December 9, 2023
15:16.28
Whitworth Invitational (Indoor)
February 10-11, 2023
2023 XC
8k
25:59.8
NAIA Cross Country Championships
November 17, 2023
25:04.2
Cascade Collegiate Conference Cross Country Championships
November 3, 2023
26:09.5
Sasquatch Open
October 25, 2023
25:20.0
LC State Invite
October 14, 2023
25:13.4
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
September 30, 2023
26:03.3
Cougar Classic Invitational
September 15, 2023
2023 Outdoors
800 Meters
1:58.81
Oregon State High Performance
April 28-29, 2023
2:02.74
2023 Whitworth Peace Meet
April 7, 2023
1500 Meters
3:59.23
Portland Twilight
May 6, 2023
4:08.05
2023 Whitworth Peace Meet
April 7, 2023
5000 Meters
15:37.56
CCC Conference Championship
May 12-13, 2023
15:02.76
Oregon State High Performance
April 28-29, 2023
15:14.07
L&C Friday Night Lights
March 24, 2023
10,000 Meters
31:45.86
CCC Conference Championship
May 12-13, 2023
31:50.17
L&C Larry Byerly Invite
April 14-15, 2023
2022 Indoors
3000 Meters
9:00.99
Polar Vortex Classic
February 18-19, 2022
9:12.57
Whitworth Invitational (Indoor)
February 12, 2022
9:00.80
Lauren McCluskey Memorial Open
January 22, 2022
5000 Meters
15:43.97
2022 Spokane Invitational
December 10, 2022
2022 XC
6k
18:47.9
EOU Open
September 16, 2022
8k
25:26.3
NAIA Cross Country Championships
November 18, 2022
25:44.9
Cascade Collegiate Conference Cross Country Championships
November 4, 2022
25:11.4
Lewis & Clark XC Invite
October 15, 2022
24:56.2
47th Charles Bowles Willamette XC Invitational
October 1, 2022
26:03.6
CCC Preview
September 9, 2022
2022 Outdoors
800 Meters
2:03.65
Whitworth Peace Meet
April 8, 2022
1500 Meters
4:13.32
Eastern Oregon Open
April 22, 2022
5000 Meters
15:55.73
CCC Outdoor Track & Field Championship
May 13-14, 2022
15:14.68
Portland Twilight
May 7, 2022
15:22.75
L&C Invite
April 16, 2022
15:34.63
L&C Spring Break Open
March 18-19, 2022
10,000 Meters
32:22.46
CCC Outdoor Track & Field Championship
May 13-14, 2022
33:13.89
NNU Invitational & Multi
April 1- 2, 2022
4 x 400 Relay
3:46.68
Eastern Oregon Open
April 22, 2022
2021 Outdoors
1500 Meters
4:26.81
WAR 14
April 10, 2021
3000 Meters
9:19.98
CWU Wildcat Invite
April 17, 2021
5000 Meters
16:00.08
2021 Buc Scoring Invite
April 30, 2021
16:29.70
University of Idaho Invitational
April 24, 2021
16:00.16
2021 Whitworth H.I.R. Invite
April 2, 2021
10,000 Meters
34:15.49
CCC Outdoor Track & Field Championships
May 14-15, 2021
2021 XC
8k
26:45.0
Cascade Collegiate Conference Cross Country Championships
March 26, 2021
2021 Indoors
5000 Meters
16:17.59
Polar Vortex Classic
February 20-21, 2021
2020 XC
5k
16:53.4
CI/EOU Dual In The Dirt
November 6, 2020
5k (XC)
2020
* for
Eastern Oregon
16:53.4
CI/EOU Dual In The Dirt
Nov 6, 2020
6k (XC)
2022
* for
Eastern Oregon
18:47.9
EOU Open
Sep 16, 2022
8k (XC)
2024
24:19.3
NAIA Championships
Nov 22, 2024
2023
* for
Eastern Oregon
25:04.2
Cascade Collegiate Conference Cross Country Championships
Nov 3, 2023
2022
* for
Eastern Oregon
24:56.2
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
2021
* for
Eastern Oregon
26:45.0
Cascade Collegiate Conference Cross Country Championships
Mar 26, 2021
800 Meters (Outdoors)
2023
* for
Eastern Oregon
1:58.81
Oregon State High Performance
(Apr 28-29, 2023)
2022
* for
Eastern Oregon
2:03.65
Whitworth Peace Meet
(Apr 8, 2022)
1500 Meters (Outdoors)
2023
* for
Eastern Oregon
3:59.23
Portland Twilight
(May 6, 2023)
2022
* for
Eastern Oregon
4:13.32
Eastern Oregon Open
(Apr 22, 2022)
2021
* for
Eastern Oregon
4:26.81
WAR 14
(Apr 10, 2021)
3000 Meters (Outdoors)
2021
* for
Eastern Oregon
9:19.98
CWU Wildcat Invite
(Apr 17, 2021)
5000 Meters (Outdoors)
2024
* for
Eastern Oregon
14:49.20
Portland Twilight 2024
(May 4, 2024)
2023
* for
Eastern Oregon
15:02.76
Oregon State High Performance
(Apr 28-29, 2023)
2022
* for
Eastern Oregon
15:14.68
Portland Twilight
(May 7, 2022)
2021
* for
Eastern Oregon
16:00.08
2021 Buc Scoring Invite
(Apr 30, 2021)
10,000 Meters (Outdoors)
2023
* for
Eastern Oregon
31:45.86
CCC Conference Championship
(May 12-13, 2023)
2022
* for
Eastern Oregon
32:22.46
CCC Outdoor Track & Field Championship
(May 13-14, 2022)
2021
* for
Eastern Oregon
34:15.49
CCC Outdoor Track & Field Championships
(May 14-15, 2021)
1000 Meters (Indoors)
2024
* for
Eastern Oregon
2:33.87
2024 Lauren McCluskey Memorial
(Jan 19-20, 2024)
Mile (Indoors)
2024
* for
Eastern Oregon
4:18.36
Inland Northwest Invitational hosted by Whitworth University
(Jan 27, 2024)
2023
* for
Eastern Oregon
4:26.01
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)
3000 Meters (Indoors)
2024
* for
Eastern Oregon
8:38.69
2024 Lauren McCluskey Memorial
(Jan 19-20, 2024)
2023
* for
Eastern Oregon
8:42.85
EOU NAIA Last Chance
(Feb 17-18, 2023)
2022
* for
Eastern Oregon
9:00.80
Lauren McCluskey Memorial Open
(Jan 22, 2022)
5000 Meters (Indoors)
2023
* for
Eastern Oregon
15:16.28
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)
2022
* for
Eastern Oregon
15:43.97
2022 Spokane Invitational
(Dec 10, 2022)
2021
* for
Eastern Oregon
16:17.59
Polar Vortex Classic
(Feb 20-21, 2021)