KACIANN COWAN (JR-3)

BENEDICT

College Bests

60 100
13.27 (0.9)
200
27.36 (-0.5)
400
800 60H
100H
14.30 (-3.7)
400H
HJ
  4' 6.75"
LJ
4.73m (0.9)
  15' 6.25"
SP
  26' 0.75"
JT
  79' 5"
HEP  

SIAC Championships    Apr 25-27, 2024
100H 15.85 (1.1) 10th (P)
400H 1:35.30 17th (P)
4x100 47.68 5th (F)
4x100 47.61 6th (P)
Hep 3389 6th
100H 15.60 (0.8) 3rd
HJ 1.39m 4' 6.75" 7th
SP 7.94m 26' 0.75" 7th
200 27.13 (2.8) 5th
LJ 4.73m (0.9) 15' 6.25" 6th
JT 24.21m 79' 5" 5th
800 3:24.26 18th
USC Outdoor Open    Apr 20, 2024
100H 15.20 (-0.2) 24th (P)
4x100 47.78 10th (F)
Sharonda Coleman-Singleton Classic 2024    Apr 13, 2024
100H 15.40 (1.7) 7th (P)
4x100 49.13 8th (F)
Gamecock Invitational 2024    Apr 6, 2024
100H 15.82 (1.9) 16th (P)
SWU GottaRun Invite    Mar 29, 2024
100 DNS (-1.6)
100H DNS (-0.2)
Charlotte 49er Classic    Mar 14-16, 2024
200 27.36 (-0.5) 72nd (F)
100H 15.00 (1.7) 16th (F)
4x100 48.17 3rd (F)
USC Indoor Open 24    Feb 17, 2024
60 8.12 23rd (P)
60H 9.16 11th (P)
South Carolina Invitational    Feb 3, 2024
60 8.13 25th (F)
60H 9.00 18th (P)
Carolina Challenge 2024    Jan 19-20, 2024
60H 9.07 11th (P)
60H 9.26 15th (P)
Gamecock Opener 2024    Jan 13, 2024
60H 9.10 14th (P)
60H 8.94 9th (P)
Lee University Last Chance    May 13, 2023
100H 14.66 (-0.8) 10th (F)
SIAC Championships    Apr 27-29, 2023
100H 14.69 (-1.6) 2nd (F)
100H 14.45 (1.2) 3rd (P)
USC Open Outdoor 2023    Apr 22, 2023
100H 14.30 (-3.7) 10th (P)
400H 1:18.79 32nd (F)
Electric City Invitational    Apr 14-15, 2023
100H 14.42 (3.1) 4th (F)
400H DNS
Weems Baskin Relays 2023    Mar 24-25, 2023
100H 14.76 (0.2) 16th (F)
Charlotte 49er Classic    Mar 16-18, 2023
100 13.27 (0.9) 42nd (F)
100H 14.91 (-0.2) 12th (F)
4x100 48.30 5th (F)
USC Indoor Open 2023    Feb 17, 2023
200 27.53 41st (F)
60H 9.05 10th (P)
South Carolina Invitational 2023    Feb 3- 4, 2023
60 8.31 69th (F)
60H 9.20 19th (P)
60H 9.23 8th (F)
Carolina Challenge 2023    Jan 20-21, 2023
60H 9.27 9th (F)
JDL Early Bird Invitational    Dec 4, 2022
60H 9.17 7th (F)
60H 9.29 8th (P)
2022 SIAC Championships    Apr 21-23, 2022
100H 14.86 (+0.0) 2nd (F)
100H 14.76 (-0.2) 2nd (P)
Gamecock Invitational    Apr 16, 2022
100H 15.10 (2.0) 20th (P)
2022 Aggie Invitational    Apr 9, 2022
100H DNF (2.6)
Charlotte 49er Classic    Mar 17-19, 2022
100H 15.03 (2.2) 13th (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
100H 17.41 (-1.7) 22nd (P)
Savannah State Tiger Relays    Mar 5, 2022
4x100 50.30 5th (F)
U of SC Indoor Open    Feb 18, 2022
60H 9.60 18th (P)
60H 9.41 7th (F)
South Carolina Invitational    Jan 28-29, 2022
60 8.33 56th (F)
Carolina Challenge    Jan 21-22, 2022
60H 9.86 20th (F)
USC Open    Apr 17, 2021
200 27.62 (-2.1) 60th (F)
Rams College Invitational    Mar 19-20, 2021
400 DNS
100H 16.05 (1.1) 4th (F)
SWU Susan Rouse Invite    Mar 6, 2021
400 1:11.87 32nd (F)
100H 16.78 (0.1) 4th (F)
Savannah State Eyeopener    Feb 27, 2021
400 1:11.05 12th (F)
800 3:26.09 17th (F)
60 Meters (Indoor)
Top↑
USC Indoor Open 24 Feb 17, 2024
South Carolina Invitational Feb 3, 2024
South Carolina Invitational 2023 Feb 3- 4, 2023
South Carolina Invitational Jan 28-29, 2022
100 Meters (Outdoor)
Top↑
DNS (-1.6)
SWU GottaRun Invite Mar 29, 2024
13.27 (0.9)
Charlotte 49er Classic Mar 16-18, 2023
200 Meters (Outdoor)
Top↑
27.13 (2.8)
SIAC Championships Apr 25-27, 2024
27.36 (-0.5)
Charlotte 49er Classic Mar 14-16, 2024
27.62 (-2.1)
USC Open Apr 17, 2021
200 Meters (Indoor)
Top↑
USC Indoor Open 2023 Feb 17, 2023
400 Meters (Outdoor)
Top↑
DNS
Rams College Invitational Mar 19-20, 2021
SWU Susan Rouse Invite Mar 6, 2021
Savannah State Eyeopener Feb 27, 2021
800 Meters (Outdoor)
Top↑
SIAC Championships Apr 25-27, 2024
Savannah State Eyeopener Feb 27, 2021
60 Hurdles (Indoor)
Top↑
USC Indoor Open 24 Feb 17, 2024
South Carolina Invitational Feb 3, 2024
Carolina Challenge 2024 Jan 19-20, 2024
Carolina Challenge 2024 Jan 19-20, 2024
Gamecock Opener 2024 Jan 13, 2024
Gamecock Opener 2024 Jan 13, 2024
USC Indoor Open 2023 Feb 17, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Carolina Challenge 2023 Jan 20-21, 2023
JDL Early Bird Invitational Dec 4, 2022
JDL Early Bird Invitational Dec 4, 2022
U of SC Indoor Open Feb 18, 2022
U of SC Indoor Open Feb 18, 2022
Carolina Challenge Jan 21-22, 2022
100 Hurdles (Outdoor)
Top↑
15.60 (0.8)
SIAC Championships Apr 25-27, 2024
100 Hurdles (Outdoor)
Top↑
15.85 (1.1)
SIAC Championships Apr 25-27, 2024
15.20 (-0.2)
USC Outdoor Open Apr 20, 2024
15.40 (1.7)
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
15.82 (1.9)
Gamecock Invitational 2024 Apr 6, 2024
DNS (-0.2)
SWU GottaRun Invite Mar 29, 2024
15.00 (1.7)
Charlotte 49er Classic Mar 14-16, 2024
14.66 (-0.8)
Lee University Last Chance May 13, 2023
14.69 (-1.6)
SIAC Championships Apr 27-29, 2023
14.45 (1.2)
SIAC Championships Apr 27-29, 2023
14.30 (-3.7)
USC Open Outdoor 2023 Apr 22, 2023
14.42 (3.1)
Electric City Invitational Apr 14-15, 2023
14.76 (0.2)
Weems Baskin Relays 2023 Mar 24-25, 2023
14.91 (-0.2)
Charlotte 49er Classic Mar 16-18, 2023
14.86 (+0.0)
2022 SIAC Championships Apr 21-23, 2022
14.76 (-0.2)
2022 SIAC Championships Apr 21-23, 2022
15.10 (2.0)
Gamecock Invitational Apr 16, 2022
DNF (2.6)
2022 Aggie Invitational Apr 9, 2022
15.03 (2.2)
Charlotte 49er Classic Mar 17-19, 2022
17.41 (-1.7)
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
16.05 (1.1)
Rams College Invitational Mar 19-20, 2021
16.78 (0.1)
SWU Susan Rouse Invite Mar 6, 2021
400 Hurdles (Outdoor)
Top↑
DNS
Electric City Invitational Apr 14-15, 2023
400 Hurdles (Outdoor)
Top↑
SIAC Championships Apr 25-27, 2024
USC Open Outdoor 2023 Apr 22, 2023
4 x 100 Relay (Outdoor)
Top↑
SIAC Championships Apr 25-27, 2024
SIAC Championships Apr 25-27, 2024
USC Outdoor Open Apr 20, 2024
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
Charlotte 49er Classic Mar 14-16, 2024
Charlotte 49er Classic Mar 16-18, 2023
Savannah State Tiger Relays Mar 5, 2022
High Jump (Outdoor)
Top↑
4' 6.75"
SIAC Championships Apr 25-27, 2024
Long Jump (Outdoor)
Top↑
4.73m (0.9)
15' 6.25"
SIAC Championships Apr 25-27, 2024
Shot Put (Outdoor)
Top↑
26' 0.75"
SIAC Championships Apr 25-27, 2024
Javelin (Outdoor)
Top↑
79' 5"
SIAC Championships Apr 25-27, 2024
Heptathlon (Outdoor)
Top↑
SIAC Championships Apr 25-27, 2024

2024 Outdoors

100 Meters
DNS (-1.6)
SWU GottaRun Invite March 29, 2024
200 Meters
27.13 (2.8)
SIAC Championships April 25-27, 2024
27.36 (-0.5)
Charlotte 49er Classic March 14-16, 2024
800 Meters
SIAC Championships April 25-27, 2024
100 Hurdles
15.60 (0.8)
SIAC Championships April 25-27, 2024
100 Hurdles
15.85 (1.1)
SIAC Championships April 25-27, 2024
15.20 (-0.2)
USC Outdoor Open April 20, 2024
15.40 (1.7)
Sharonda Coleman-Singleton Classic 2024 April 13, 2024
15.82 (1.9)
Gamecock Invitational 2024 April 6, 2024
DNS (-0.2)
SWU GottaRun Invite March 29, 2024
15.00 (1.7)
Charlotte 49er Classic March 14-16, 2024
400 Hurdles
SIAC Championships April 25-27, 2024
4 x 100 Relay
SIAC Championships April 25-27, 2024
SIAC Championships April 25-27, 2024
USC Outdoor Open April 20, 2024
Sharonda Coleman-Singleton Classic 2024 April 13, 2024
Charlotte 49er Classic March 14-16, 2024
High Jump
SIAC Championships April 25-27, 2024
Long Jump
4.73m (0.9)
SIAC Championships April 25-27, 2024
Shot Put
SIAC Championships April 25-27, 2024
Javelin
SIAC Championships April 25-27, 2024
Heptathlon
SIAC Championships April 25-27, 2024

2024 Indoors

60 Meters
USC Indoor Open 24 February 17, 2024
South Carolina Invitational February 3, 2024
60 Hurdles
USC Indoor Open 24 February 17, 2024
South Carolina Invitational February 3, 2024
Carolina Challenge 2024 January 19-20, 2024
Carolina Challenge 2024 January 19-20, 2024
Gamecock Opener 2024 January 13, 2024
Gamecock Opener 2024 January 13, 2024

2023 Outdoors

100 Meters
13.27 (0.9)
Charlotte 49er Classic March 16-18, 2023
100 Hurdles
14.66 (-0.8)
Lee University Last Chance May 13, 2023
14.69 (-1.6)
SIAC Championships April 27-29, 2023
14.45 (1.2)
SIAC Championships April 27-29, 2023
14.30 (-3.7)
USC Open Outdoor 2023 April 22, 2023
14.42 (3.1)
Electric City Invitational April 14-15, 2023
14.76 (0.2)
Weems Baskin Relays 2023 March 24-25, 2023
14.91 (-0.2)
Charlotte 49er Classic March 16-18, 2023
400 Hurdles
DNS
Electric City Invitational April 14-15, 2023
400 Hurdles
USC Open Outdoor 2023 April 22, 2023
4 x 100 Relay
Charlotte 49er Classic March 16-18, 2023

2023 Indoors

60 Meters
South Carolina Invitational 2023 February 3- 4, 2023
200 Meters
USC Indoor Open 2023 February 17, 2023
60 Hurdles
USC Indoor Open 2023 February 17, 2023
South Carolina Invitational 2023 February 3- 4, 2023
South Carolina Invitational 2023 February 3- 4, 2023
Carolina Challenge 2023 January 20-21, 2023

2022 Indoors

60 Meters
South Carolina Invitational January 28-29, 2022
60 Hurdles
JDL Early Bird Invitational December 4, 2022
JDL Early Bird Invitational December 4, 2022
U of SC Indoor Open February 18, 2022
U of SC Indoor Open February 18, 2022
Carolina Challenge January 21-22, 2022

2022 Outdoors

100 Hurdles
14.86 (+0.0)
2022 SIAC Championships April 21-23, 2022
14.76 (-0.2)
2022 SIAC Championships April 21-23, 2022
15.10 (2.0)
Gamecock Invitational April 16, 2022
DNF (2.6)
2022 Aggie Invitational April 9, 2022
15.03 (2.2)
Charlotte 49er Classic March 17-19, 2022
17.41 (-1.7)
Myrtle Beach Collegiate Challenge March 11-12, 2022
4 x 100 Relay
Savannah State Tiger Relays March 5, 2022

2021 Outdoors

200 Meters
27.62 (-2.1)
USC Open April 17, 2021
400 Meters
DNS
Rams College Invitational March 19-20, 2021
SWU Susan Rouse Invite March 6, 2021
Savannah State Eyeopener February 27, 2021
800 Meters
Savannah State Eyeopener February 27, 2021
100 Hurdles
16.05 (1.1)
Rams College Invitational March 19-20, 2021
16.78 (0.1)
SWU Susan Rouse Invite March 6, 2021
100 Meters (Outdoors)
2023  
13.27 (0.9)
(Mar 16-18, 2023)
200 Meters (Outdoors)
2024  
27.36 (-0.5)
(Mar 14-16, 2024)
2021  
27.62 (-2.1)
(Apr 17, 2021)
400 Meters (Outdoors)
2021  
(Feb 27, 2021)
800 Meters (Outdoors)
2024  
(Apr 25-27, 2024)
2021  
(Feb 27, 2021)
100 Hurdles (Outdoors)
2024  
15.60 (0.8)
(Apr 25-27, 2024)
100 Hurdles (Outdoors)
2024  
15.00 (1.7)
(Mar 14-16, 2024)
2023  
14.30 (-3.7)
(Apr 22, 2023)
2022  
14.76 (-0.2)
(Apr 21-23, 2022)
2021  
16.05 (1.1)
(Mar 19-20, 2021)
400 Hurdles (Outdoors)
2024  
(Apr 25-27, 2024)
2023  
(Apr 22, 2023)
High Jump (Outdoors)
2024  
(Apr 25-27, 2024)
Long Jump (Outdoors)
2024  
4.73m (0.9)
(Apr 25-27, 2024)
Shot Put (Outdoors)
2024  
(Apr 25-27, 2024)
Javelin (Outdoors)
2024  
(Apr 25-27, 2024)
Heptathlon (Outdoors)
2024  
(Apr 25-27, 2024)
60 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 28-29, 2022)
200 Meters (Indoors)
2023  
(Feb 17, 2023)
60 Hurdles (Indoors)
2024  
(Jan 13, 2024)
2023  
(Feb 17, 2023)
2022  
(Dec 4, 2022)