TOMMY SONNTAG (SR-4)

LINDENWOOD

College Bests

200 300
400 600
600Y 400H
OVC Championship    May 9-11, 2024
400H 55.22 7th (F)
400H 55.90 8th (P)
Outdoor Music City Challenge    Apr 26-27, 2024
400H 56.40 12th (F)
Gary Wieneke Memorial    Apr 13, 2024
400H 55.68 8th (F)
2024 Joey Haines Invite    Mar 29-30, 2024
400H 56.38 8th (F)
4x400 3:26.37 3rd (F)
Margaret Simmons Invite 24    Mar 22-23, 2024
400 53.38 13th (F)
400H 55.79 3rd (F)
4x400 3:23.20 1st (F)
Ohio Valley Conference    Feb 21-22, 2024
400 52.91 22nd (P)
4x400 3:20.86 6th (F)
DMR 10:55.41 9th (F)
Ichabod Invitational    Feb 9-10, 2024
4x400 3:21.40 7th (F)
Vanderbilt Invitational    Jan 19-20, 2024
400 51.78 42nd (F)
2024 Redhawks Invite    Jan 13, 2024
200 24.09 7th (F)
400 54.01 5th (F)
4x400 3:29.15 2nd (F)
Edmunds-Wilt Invite    Dec 9, 2023
300 37.55 12th (F)
4x400 3:33.66 2nd (F)
OVC Championship    May 11-13, 2023
400H 54.70 9th (P)
Cougar Classic    Apr 15, 2023
200 24.22 (1.0) 18th (F)
400 51.48 13th (F)
SIUC Bill Cornell Invite    Apr 7- 8, 2023
400H 55.05 2nd (F)
4x100 42.25 2nd (F)
4x400 3:21.55 2nd (F)
2023 Joey Haines Invite    Mar 31-Apr 1, 2023
400H 55.64 1st (F)
4x100 42.82 4th (F)
4x400 3:22.44 3rd (F)
2023 EIU Big Blue    Mar 24-25, 2023
400H 56.95 5th (F)
4x400 DNS
Blue-White Classic    Feb 4, 2023
400 52.07 4th (F)
4x400 3:33.03 3rd (F)
Illini Challenge and Multi    Jan 27-28, 2023
200 23.78 8th (F)
400 53.02 11th (F)
4x400 3:36.29 3rd (F)
2023 Gladstein Invitational    Jan 20-21, 2023
600 1:29.45 11th (F)
4x400 3:30.46 5th (F)
Commodore Challenge    Jan 13-14, 2023
300 37.34 20th (F)
4x400 3:35.51 12th (F)
GLVC Track and Field Championships    May 5- 7, 2022
400H 53.38 3rd (F)
400H 55.37 4th (P)
4x400 3:16.25 2nd (F)
Outdoor Music City Challenge    Apr 29-30, 2022
400H 55.58 3rd (F)
Lindenwood Dick Cochran Invite    Apr 22-23, 2022
400 50.60 4th (F)
4x400 3:34.92 3rd (F)
John McDonnell Invitational    Apr 7- 8, 2022
400H 55.76 9th (F)
Wash U Invite    Apr 2, 2022
400H 57.46 2nd (F)
4x400 3:28.48 4th (F)
Billiken Invitational    Mar 25, 2022
400H 57.95 1st (F)
Arkansas Qualifier    Feb 18, 2022
400 51.50 21st (F)
2022 Hoosier Hills    Feb 11, 2022
4x400 3:27.74 8th (F)
Principia College Relays    Jan 28-29, 2022
300 37.20 8th (F)
UCM Invite    Jan 21, 2022
600y 1:21.31 11th (F)
4x400 3:40.45 6th (F)
Washburn Rust Buster    Jan 15, 2022
200 23.62 31st (F)
400 52.16 12th (F)
4x400 3:31.40 6th (F)
GLVC Outdoor Championships    May 6- 8, 2021
400H 59.07 11th (P)
Dick Cochran Classic 2021    Apr 23-24, 2021
400H 1:01.16 7th (F)
4x400 3:24.80 2nd (F)
UCM Mule Relays    Apr 16, 2021
400 52.77 16th (F)
John Creer Invitational    Apr 11, 2021
400 51.76 3rd (F)
Missouri S&T Miner Invitational    Mar 27, 2021
400H 58.36 4th (F)
4x400 3:27.03 5th (F)
200 Meters (Outdoor)
Top↑
24.22 (1.0)
Cougar Classic Apr 15, 2023
200 Meters (Indoor)
Top↑
2024 Redhawks Invite Jan 13, 2024
Illini Challenge and Multi Jan 27-28, 2023
Washburn Rust Buster Jan 15, 2022
300 Meters (Indoor)
Top↑
Edmunds-Wilt Invite Dec 9, 2023
Commodore Challenge Jan 13-14, 2023
Principia College Relays Jan 28-29, 2022
400 Meters (Outdoor)
Top↑
Margaret Simmons Invite 24 Mar 22-23, 2024
Cougar Classic Apr 15, 2023
Lindenwood Dick Cochran Invite Apr 22-23, 2022
UCM Mule Relays Apr 16, 2021
John Creer Invitational Apr 11, 2021
400 Meters (Indoor)
Top↑
Ohio Valley Conference Feb 21-22, 2024
Vanderbilt Invitational Jan 19-20, 2024
2024 Redhawks Invite Jan 13, 2024
Blue-White Classic Feb 4, 2023
Illini Challenge and Multi Jan 27-28, 2023
Arkansas Qualifier Feb 18, 2022
Washburn Rust Buster Jan 15, 2022
600 Meters (Indoor)
Top↑
2023 Gladstein Invitational Jan 20-21, 2023
600 Yards (Indoor)
Top↑
UCM Invite Jan 21, 2022
400 Hurdles (Outdoor)
Top↑
OVC Championship May 9-11, 2024
OVC Championship May 9-11, 2024
Outdoor Music City Challenge Apr 26-27, 2024
Gary Wieneke Memorial Apr 13, 2024
2024 Joey Haines Invite Mar 29-30, 2024
Margaret Simmons Invite 24 Mar 22-23, 2024
OVC Championship May 11-13, 2023
2023 Joey Haines Invite Mar 31-Apr 1, 2023
2023 EIU Big Blue Mar 24-25, 2023
Billiken Invitational Mar 25, 2022
400 Hurdles (Outdoor)
Top↑
SIUC Bill Cornell Invite Apr 7- 8, 2023
GLVC Track and Field Championships May 5- 7, 2022
GLVC Track and Field Championships May 5- 7, 2022
Outdoor Music City Challenge Apr 29-30, 2022
John McDonnell Invitational Apr 7- 8, 2022
Wash U Invite Apr 2, 2022
GLVC Outdoor Championships May 6- 8, 2021
Dick Cochran Classic 2021 Apr 23-24, 2021
Missouri S&T Miner Invitational Mar 27, 2021
4 x 100 Relay (Outdoor)
Top↑
SIUC Bill Cornell Invite Apr 7- 8, 2023
2023 Joey Haines Invite Mar 31-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 Joey Haines Invite Mar 29-30, 2024
Margaret Simmons Invite 24 Mar 22-23, 2024
SIUC Bill Cornell Invite Apr 7- 8, 2023
2023 Joey Haines Invite Mar 31-Apr 1, 2023
DNS
2023 EIU Big Blue Mar 24-25, 2023
GLVC Track and Field Championships May 5- 7, 2022
Lindenwood Dick Cochran Invite Apr 22-23, 2022
Wash U Invite Apr 2, 2022
Dick Cochran Classic 2021 Apr 23-24, 2021
Missouri S&T Miner Invitational Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
Ohio Valley Conference Feb 21-22, 2024
Ichabod Invitational Feb 9-10, 2024
2024 Redhawks Invite Jan 13, 2024
Edmunds-Wilt Invite Dec 9, 2023
Blue-White Classic Feb 4, 2023
Illini Challenge and Multi Jan 27-28, 2023
2023 Gladstein Invitational Jan 20-21, 2023
Commodore Challenge Jan 13-14, 2023
2022 Hoosier Hills Feb 11, 2022
UCM Invite Jan 21, 2022
Washburn Rust Buster Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
Ohio Valley Conference Feb 21-22, 2024

2024 Outdoors

400 Meters
Margaret Simmons Invite 24 March 22-23, 2024
400 Hurdles
OVC Championship May 9-11, 2024
OVC Championship May 9-11, 2024
Outdoor Music City Challenge April 26-27, 2024
Gary Wieneke Memorial April 13, 2024
2024 Joey Haines Invite March 29-30, 2024
Margaret Simmons Invite 24 March 22-23, 2024
4 x 400 Relay
2024 Joey Haines Invite March 29-30, 2024
Margaret Simmons Invite 24 March 22-23, 2024

2024 Indoors

200 Meters
2024 Redhawks Invite January 13, 2024
400 Meters
Ohio Valley Conference February 21-22, 2024
Vanderbilt Invitational January 19-20, 2024
2024 Redhawks Invite January 13, 2024
4 x 400 Relay
Ohio Valley Conference February 21-22, 2024
Ichabod Invitational February 9-10, 2024
2024 Redhawks Invite January 13, 2024
Distance Medley Relay
Ohio Valley Conference February 21-22, 2024

2023 Indoors

200 Meters
Illini Challenge and Multi January 27-28, 2023
300 Meters
Edmunds-Wilt Invite December 9, 2023
Commodore Challenge January 13-14, 2023
400 Meters
Blue-White Classic February 4, 2023
Illini Challenge and Multi January 27-28, 2023
600 Meters
2023 Gladstein Invitational January 20-21, 2023
4 x 400 Relay
Edmunds-Wilt Invite December 9, 2023
Blue-White Classic February 4, 2023
Illini Challenge and Multi January 27-28, 2023
2023 Gladstein Invitational January 20-21, 2023
Commodore Challenge January 13-14, 2023

2023 Outdoors

200 Meters
24.22 (1.0)
Cougar Classic April 15, 2023
400 Meters
Cougar Classic April 15, 2023
400 Hurdles
OVC Championship May 11-13, 2023
2023 Joey Haines Invite March 31-April 1, 2023
2023 EIU Big Blue March 24-25, 2023
400 Hurdles
SIUC Bill Cornell Invite April 7- 8, 2023
4 x 100 Relay
SIUC Bill Cornell Invite April 7- 8, 2023
2023 Joey Haines Invite March 31-April 1, 2023
4 x 400 Relay
SIUC Bill Cornell Invite April 7- 8, 2023
2023 Joey Haines Invite March 31-April 1, 2023
DNS
2023 EIU Big Blue March 24-25, 2023

2022 Outdoors

400 Meters
Lindenwood Dick Cochran Invite April 22-23, 2022
400 Hurdles
Billiken Invitational March 25, 2022
400 Hurdles
GLVC Track and Field Championships May 5- 7, 2022
GLVC Track and Field Championships May 5- 7, 2022
Outdoor Music City Challenge April 29-30, 2022
John McDonnell Invitational April 7- 8, 2022
Wash U Invite April 2, 2022
4 x 400 Relay
GLVC Track and Field Championships May 5- 7, 2022
Lindenwood Dick Cochran Invite April 22-23, 2022
Wash U Invite April 2, 2022

2022 Indoors

200 Meters
Washburn Rust Buster January 15, 2022
300 Meters
Principia College Relays January 28-29, 2022
400 Meters
Arkansas Qualifier February 18, 2022
Washburn Rust Buster January 15, 2022
600 Yards
UCM Invite January 21, 2022
4 x 400 Relay
2022 Hoosier Hills February 11, 2022
UCM Invite January 21, 2022
Washburn Rust Buster January 15, 2022

2021 Outdoors

400 Meters
UCM Mule Relays April 16, 2021
John Creer Invitational April 11, 2021
400 Hurdles
GLVC Outdoor Championships May 6- 8, 2021
Dick Cochran Classic 2021 April 23-24, 2021
Missouri S&T Miner Invitational March 27, 2021
4 x 400 Relay
Dick Cochran Classic 2021 April 23-24, 2021
Missouri S&T Miner Invitational March 27, 2021
200 Meters (Outdoors)
2023  
24.22 (1.0)
(Apr 15, 2023)
400 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Apr 15, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 11, 2021)
400 Hurdles (Outdoors)
2024  
(May 9-11, 2024)
2023  
(May 11-13, 2023)
2022  
(Mar 25, 2022)
400 Hurdles (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
2021  
200 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Jan 15, 2022)
300 Meters (Indoors)
2023  
(Jan 13-14, 2023)
2022  
(Jan 28-29, 2022)
400 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Feb 4, 2023)
2022  
(Feb 18, 2022)
600 Meters (Indoors)
2023  
(Jan 20-21, 2023)
600 Yards (Indoors)
2022  
(Jan 21, 2022)