MATTHEW HELSER (SR-4)

CONCORDIA-ST. PAUL

College Bests

800 1000
1500 MILE
3000 5000
8K (XC) 10K (XC)
4 MILE (XC) 5 MILE (XC)
NSIC XC Championship    Oct 26, 2024
8k 28:20.2 122nd
Lewis Crossover    Oct 12, 2024
4.97M 30:09.9 147th
Roy Griak Invitational    Sep 20, 2024
8k DNS 363rd
2023 Lewis Crossover    Oct 7, 2023
8k 25:16.2 79th
Griak Invitational    Sep 22, 2023
8k 27:31.2 101st
St. Olaf Invitational    Sep 16, 2023
8k 25:38.7 5th
Augustana Twilight XC Meet    Sep 1, 2023
4M 20:17.1 28th
2023 NSIC Outdoor Track & Field Championship    May 11-13, 2023
800 2:10.56 29th (P)
1500 4:06.23 12th (F)
1500 3:56.97 3rd (P)
Running on Hope Invitational    Apr 26, 2023
800 2:00.08 27th (F)
Holst Invitational    Apr 22, 2023
800 1:58.89 1st (F)
1500 DNS
Norse Invite    Apr 15, 2023
1500 4:02.67 4th (F)
SMR 3:38.85 1st (F)
Spartan Opener    Apr 2, 2023
800 1:58.50 1st (F)
4x400 3:31.34 4th (F)
Emporia State Relays    Mar 23-25, 2023
1500 3:54.76 3rd (F)
2023 NSIC Indoor Championship    Feb 25-26, 2023
800 1:55.18 3rd (F)
800 1:58.49 4th (P)
4x400 3:30.29 10th (F)
DMR 10:10.99 3rd (F)
Snowshoe Open    Feb 17, 2023
800 1:57.10 3rd (F)
Minnesota State Massive Meet #2    Feb 11, 2023
800 1:57.00 8th (F)
Minnesota State Massive Meet #1    Feb 10, 2023
DMR 10:08.71 3rd (F)
Gopher Classic    Feb 4, 2023
800 DNF
Mile 4:20.89 8th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
1000 2:34.84 4th (F)
DMR 10:30.77 3rd (F)
Cyclone Open    Jan 21, 2023
Mile 4:25.64 24th (F)
St. Thomas Indoor Invitational    Jan 13, 2023
800 1:56.72 4th (F)
Griak Invitational    Sep 23, 2022
8k 27:22.5 104th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2022
5M 27:25.6 36th
2022 NSIC Outdoor Track & Field Championship    May 12-14, 2022
800 2:02.39 22nd (P)
1500 3:58.49 7th (F)
1500 4:02.28 2nd (P)
5000 15:53.35 20th (F)
Meet of the UnSaintly    May 6, 2022
1500 3:58.16 2nd (F)
5000 DNF
Drake Relays    Apr 27-30, 2022
DMR 10:33.89 12th (F)
Holst Invitational    Apr 22-23, 2022
800 2:00.93 15th (F)
1500 4:06.59 11th (F)
Minnesota State Open    Apr 8- 9, 2022
800 1:53.49 5th (F)
Hamline Invitational    Apr 2, 2022
800 2:01.31 14th (F)
5000 15:31.71 14th (F)
ESU Relays    Mar 24-26, 2022
4x800 7:56.19 5th (F)
DMR 10:37.76 2nd (F)
NSIC Indoor Track & Field Championships    Feb 25-26, 2022
1000 2:39.33 8th (F)
1000 2:33.57 4th (P)
Mile 4:24.15 10th (F)
DMR 10:16.67 4th (F)
Snowshoe Open    Feb 18, 2022
800 1:58.63 4th (F)
NSIC & Friends Indoor Challenge    Feb 12, 2022
800 1:57.15 3rd (F)
4x400 3:27.28 2nd (F)
2022 Bearcat Invite    Feb 4- 5, 2022
Mile 4:16.04 6th (F)
3000 8:46.47 19th (F)
DMR 10:17.92 6th (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
1000 2:41.13 12th (F)
DMR 10:34.04 6th (F)
SDSU D2 Open    Jan 21, 2022
Mile 4:19.92 3rd (F)
Minnesota Open    Jan 8, 2022
Mile 4:29.99 4th (F)
3000 9:30.42 2nd (F)
Bob Waxlax Invitational    Oct 7, 2021
8k 27:13.6 16th
Griak Invitational    Sep 24, 2021
8k 27:33.8 93rd
Lucian Rosa Invitational    Sep 18, 2021
4.97M 26:44.4 18th
2021 NSIC Outdoor Track & Field Meet    May 13-15, 2021
800 1:55.66 14th (P)
1500 3:57.82 11th (F)
Maverick Classic    May 7, 2021
800 1:54.90 1st (F)
NSIC & Friends Outdoor Challenge    May 1, 2021
1500 4:07.71 3rd (F)
4x400 3:30.83 4th (F)
River City Rumble    Apr 24, 2021
1500 4:12.02 3rd (F)
Drake Relays    Apr 22-24, 2021
4x800 7:58.34 8th (F)
Holst Invitational    Apr 17, 2021
800 1:59.55 9th (F)
1500 4:09.66 5th (F)
4x400 3:39.51 7th (F)
South Dakota Challenge    Apr 9-10, 2021
800 1:59.95 16th (F)
Maverick Spring Invite    Apr 2- 3, 2021
3000 9:04.33 3rd (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2021
DMR 10:52.93 10th (F)
MSU Triangular    Feb 12, 2021
3000 8:57.37 2nd (F)
Bison Open    Feb 5- 6, 2021
Mile 4:29.62 8th (F)
2021 Washburn Open    Jan 29, 2021
3000 9:06.20 20th (F)
DMR 10:37.09 7th (F)
Chuck Peterson Dual    Jan 23, 2021
3000 9:02.97 1st (F)
2021 Mel Tjeerdsma Classic    Jan 16, 2021
Mile 4:34.43 9th (F)
800 Meters (Outdoor)
Top↑
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Running on Hope Invitational Apr 26, 2023
Holst Invitational Apr 22, 2023
Spartan Opener Apr 2, 2023
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Holst Invitational Apr 22-23, 2022
Minnesota State Open Apr 8- 9, 2022
Hamline Invitational Apr 2, 2022
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Maverick Classic May 7, 2021
Holst Invitational Apr 17, 2021
South Dakota Challenge Apr 9-10, 2021
800 Meters (Indoor)
Top↑
2023 NSIC Indoor Championship Feb 25-26, 2023
2023 NSIC Indoor Championship Feb 25-26, 2023
Snowshoe Open Feb 17, 2023
Minnesota State Massive Meet #2 Feb 11, 2023
DNF
Gopher Classic Feb 4, 2023
St. Thomas Indoor Invitational Jan 13, 2023
Snowshoe Open Feb 18, 2022
NSIC & Friends Indoor Challenge Feb 12, 2022
1000 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 27-28, 2023
NSIC Indoor Track & Field Championships Feb 25-26, 2022
NSIC Indoor Track & Field Championships Feb 25-26, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
DNS
Holst Invitational Apr 22, 2023
Norse Invite Apr 15, 2023
Emporia State Relays Mar 23-25, 2023
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Meet of the UnSaintly May 6, 2022
Holst Invitational Apr 22-23, 2022
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
NSIC & Friends Outdoor Challenge May 1, 2021
River City Rumble Apr 24, 2021
Holst Invitational Apr 17, 2021
Mile (Indoor)
Top↑
Gopher Classic Feb 4, 2023
Cyclone Open Jan 21, 2023
NSIC Indoor Track & Field Championships Feb 25-26, 2022
2022 Bearcat Invite Feb 4- 5, 2022
SDSU D2 Open Jan 21, 2022
Minnesota Open Jan 8, 2022
Bison Open Feb 5- 6, 2021
2021 Mel Tjeerdsma Classic Jan 16, 2021
3000 Meters (Outdoor)
Top↑
Maverick Spring Invite Apr 2- 3, 2021
3000 Meters (Indoor)
Top↑
2022 Bearcat Invite Feb 4- 5, 2022
Minnesota Open Jan 8, 2022
MSU Triangular Feb 12, 2021
2021 Washburn Open Jan 29, 2021
Chuck Peterson Dual Jan 23, 2021
5000 Meters (Outdoor)
Top↑
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
DNF
Meet of the UnSaintly May 6, 2022
Hamline Invitational Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Spartan Opener Apr 2, 2023
NSIC & Friends Outdoor Challenge May 1, 2021
Holst Invitational Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
2023 NSIC Indoor Championship Feb 25-26, 2023
NSIC & Friends Indoor Challenge Feb 12, 2022
4 x 800 Relay (Outdoor)
Top↑
ESU Relays Mar 24-26, 2022
Drake Relays Apr 22-24, 2021
Sprint Medley Relay (Outdoor)
Top↑
Norse Invite Apr 15, 2023
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
ESU Relays Mar 24-26, 2022
Distance Medley Relay (Indoor)
Top↑
2023 NSIC Indoor Championship Feb 25-26, 2023
Minnesota State Massive Meet #1 Feb 10, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
NSIC Indoor Track & Field Championships Feb 25-26, 2022
2022 Bearcat Invite Feb 4- 5, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
NSIC Indoor Track & Field Championships Feb 26-27, 2021
2021 Washburn Open Jan 29, 2021
8k
Top↑
NSIC XC Championship Oct 26, 2024
DNS
Roy Griak Invitational Sep 20, 2024
2023 Lewis Crossover Oct 7, 2023
Griak Invitational Sep 22, 2023
St. Olaf Invitational Sep 16, 2023
Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
Griak Invitational Sep 23, 2022
Northern Sun Intercollegiate Conference 2021 Cross Country Championships Oct 23, 2021
Bob Waxlax Invitational Oct 7, 2021
Griak Invitational Sep 24, 2021
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 4, 2023
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
4 Mile
Top↑
Augustana Twilight XC Meet Sep 1, 2023
Augustana Twilight Cross Country Meet Sep 2, 2022
Augustana Twilight Cross Country Meet Sep 3, 2021
4.97 Mile
Top↑
Lewis Crossover Oct 12, 2024
Lucian Rosa Invitational Sep 18, 2021
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022

2024 XC

8k
NSIC XC Championship October 26, 2024
DNS
Roy Griak Invitational September 20, 2024
4.97 Mile
Lewis Crossover October 12, 2024

2023 XC

2023 Outdoors

800 Meters
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Running on Hope Invitational April 26, 2023
Holst Invitational April 22, 2023
Spartan Opener April 2, 2023
1500 Meters
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
DNS
Holst Invitational April 22, 2023
Norse Invite April 15, 2023
Emporia State Relays March 23-25, 2023
4 x 400 Relay
Spartan Opener April 2, 2023
Sprint Medley Relay
Norse Invite April 15, 2023

2023 Indoors

800 Meters
2023 NSIC Indoor Championship February 25-26, 2023
2023 NSIC Indoor Championship February 25-26, 2023
Snowshoe Open February 17, 2023
Minnesota State Massive Meet #2 February 11, 2023
DNF
Gopher Classic February 4, 2023
St. Thomas Indoor Invitational January 13, 2023
1000 Meters
Mark Schuck Open and Multi January 27-28, 2023
Mile
Gopher Classic February 4, 2023
Cyclone Open January 21, 2023
4 x 400 Relay
2023 NSIC Indoor Championship February 25-26, 2023
Distance Medley Relay
2023 NSIC Indoor Championship February 25-26, 2023
Minnesota State Massive Meet #1 February 10, 2023
Mark Schuck Open and Multi January 27-28, 2023

2022 XC

2022 Outdoors

800 Meters
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Holst Invitational April 22-23, 2022
Minnesota State Open April 8- 9, 2022
Hamline Invitational April 2, 2022
1500 Meters
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Meet of the UnSaintly May 6, 2022
Holst Invitational April 22-23, 2022
5000 Meters
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
DNF
Meet of the UnSaintly May 6, 2022
Hamline Invitational April 2, 2022
4 x 800 Relay
ESU Relays March 24-26, 2022
Distance Medley Relay
Drake Relays April 27-30, 2022
ESU Relays March 24-26, 2022

2022 Indoors

800 Meters
Snowshoe Open February 18, 2022
NSIC & Friends Indoor Challenge February 12, 2022
1000 Meters
NSIC Indoor Track & Field Championships February 25-26, 2022
NSIC Indoor Track & Field Championships February 25-26, 2022
Mark Schuck Open and Multi January 28-29, 2022
Mile
NSIC Indoor Track & Field Championships February 25-26, 2022
2022 Bearcat Invite February 4- 5, 2022
SDSU D2 Open January 21, 2022
Minnesota Open January 8, 2022
3000 Meters
2022 Bearcat Invite February 4- 5, 2022
Minnesota Open January 8, 2022
4 x 400 Relay
NSIC & Friends Indoor Challenge February 12, 2022
Distance Medley Relay
NSIC Indoor Track & Field Championships February 25-26, 2022
2022 Bearcat Invite February 4- 5, 2022
Mark Schuck Open and Multi January 28-29, 2022

2021 XC

2021 Outdoors

800 Meters
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
Maverick Classic May 7, 2021
Holst Invitational April 17, 2021
South Dakota Challenge April 9-10, 2021
1500 Meters
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
NSIC & Friends Outdoor Challenge May 1, 2021
River City Rumble April 24, 2021
Holst Invitational April 17, 2021
3000 Meters
Maverick Spring Invite April 2- 3, 2021
4 x 400 Relay
NSIC & Friends Outdoor Challenge May 1, 2021
Holst Invitational April 17, 2021
4 x 800 Relay
Drake Relays April 22-24, 2021

2021 Indoors

Mile
Bison Open February 5- 6, 2021
2021 Mel Tjeerdsma Classic January 16, 2021
3000 Meters
MSU Triangular February 12, 2021
2021 Washburn Open January 29, 2021
Chuck Peterson Dual January 23, 2021
Distance Medley Relay
NSIC Indoor Track & Field Championships February 26-27, 2021
2021 Washburn Open January 29, 2021
8k (XC)
2024  
Oct 26, 2024
2023  
Oct 7, 2023
2022  
2021  
Oct 7, 2021
10k (XC)
2023  
2022  
2021  
4 Mile (XC)
2023  
2022  
2021  
4.97 Mile (XC)
2024  
Oct 12, 2024
2021  
Sep 18, 2021
5 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(Apr 2, 2023)
2022  
(Apr 8- 9, 2022)
2021  
(May 7, 2021)
1500 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(May 6, 2022)
2021  
3000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
800 Meters (Indoors)
2023  
(Feb 25-26, 2023)
2022  
1000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
Mile (Indoors)
2023  
(Feb 4, 2023)
2022  
(Feb 4- 5, 2022)
2021  
(Feb 5- 6, 2021)
3000 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
2021  
(Feb 12, 2021)