KOSIE NKWONTA (SR-4)

DELAWARE

College Bests

SP
  46' 4"
HT
  186' 10"
WT
  56' 9.5"
 

CAA Outdoor Track and Field Championships    May 10-11, 2024
SP 13.03m 42' 9" 11th (F)
HT 49.64m 162' 10" 10th (F)
Kehoe Twilight Meet    May 3, 2024
HT 47.85m 157' 0" 8th (F)
Penn Relays    Apr 25-27, 2024
SP 13.07m (+0.0) 42' 10.75"
HT 10.18m (+0.0) 33' 5"
Virginia Challenge    Apr 19-20, 2024
SP 13.67m 44' 10.25" 20th (F)
HT 55.02m 180' 6" 10th (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
SP 12.78m 41' 11.25" 1st (F)
HT 56.95m 186' 10" 1st (F)
Raleigh Relays    Mar 28-30, 2024
SP 12.35m 40' 6.25" 34th (F)
HT 53.79m 176' 6" 14th (F)
Fred Hardy Invitational    Mar 22, 2024
SP 12.81m 42' 0.5" 1st (F)
HT 53.20m 174' 6" 2nd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
SP 13.50m 44' 3.5" 6th (F)
WT 17.16m 56' 3.75" 7th (F)
Fastrack National Invite    Feb 9, 2024
SP 13.34m 43' 9.25" 1st (F)
Sykes & Sabock Challenge    Feb 3, 2024
SP 11.69m 38' 4.25" 18th (F)
WT 17.31m 56' 9.5" 5th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
SP 13.57m 44' 6.25" 7th (F)
WT 16.93m 55' 6.5" 5th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
SP 12.94m 42' 5.5" 1st (F)
WT 16.75m 54' 11.5" 3rd (F)
Boston University Sharon Colyear-Danville Season Opener    Dec 2, 2023
SP 12.30m 40' 4.25" 1st (F)
WT 16.40m 53' 9.75" 2nd (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
SP 14.12m 46' 4" 7th (F)
HT 47.40m 155' 6" 14th (F)
Delaware Invitational    Apr 28, 2023
SP 14.03m 46' 0.5" 2nd (F)
HT 49.25m 161' 7" 2nd (F)
Virginia Challenge    Apr 20-22, 2023
SP 13.29m 43' 7.25" 16th (F)
HT 51.30m 168' 4" 23rd (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
SP 12.90m 42' 4" 3rd (F)
HT 49.58m 162' 8" 13th (F)
Temple Owls Invitational    Apr 7, 2023
SP 13.69m 44' 11" 5th (F)
Raleigh Relays    Mar 23-25, 2023
HT 49.19m 161' 5" 39th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
SP 13.53m 44' 4.75" 2nd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
SP 13.77m 45' 2.25" 8th (F)
WT 16.18m 53' 1" 16th (F)
Big Apple Invitational    Feb 11, 2023
SP 13.70m 44' 11.5" 2nd (F)
WT 16.89m 55' 5" 5th (F)
Scarlet Knight Open    Feb 3- 4, 2023
SP 13.27m 43' 6.5" 3rd (F)
WT 15.01m 49' 3" 10th (F)
Penn State National Open    Jan 27-28, 2023
SP 12.95m 42' 6" 19th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
SP 12.78m 41' 11.25" 4th (F)
CAA Outdoor Track & Field Championships    May 6- 7, 2022
SP 12.79m 41' 11.5" 7th (F)
HT 52.21m 171' 3" 7th (F)
Hopkins Loyola Invitational    Apr 23, 2022
SP 11.99m 39' 4" 2nd (F)
HT 48.69m 159' 9" 2nd (F)
Mason Spring Invitational 2022    Apr 9, 2022
SP 12.36m 40' 6.75" 11th (F)
HT 45.61m 149' 8" 13th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
SP 12.81m 42' 0.5" 9th (F)
HT 39.70m 130' 3" 16th (F)
Fred Hardy Invitational    Mar 18, 2022
SP 12.73m 41' 9.25" 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
WT 15.61m 51' 2.75" 19th (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
SP 13.26m 43' 6" 4th (F)
WT 13.91m 45' 7.75" 21st (F)
Great Dane Classic    Jan 28, 2022
SP 13.02m 42' 8.75" 8th (F)
WT 16.37m 53' 8.5" 9th (F)
MLK Tribute Invite    Jan 17, 2022
SP 13.09m 42' 11.5" 4th (F)
WT 15.01m 49' 3" 9th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
SP 12.73m 41' 9.25" 12th (F)
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
SP 13.65m 44' 9.5" 4th (F)
HT 41.54m 136' 3" 15th (F)
Philadelphia Metropolitan Collegiate Invitational    Apr 24, 2021
SP 13.03m 42' 9" 5th (F)
HT 45.27m 148' 6" 8th (F)
JMU Invitational    Apr 17, 2021
SP 12.04m 39' 6" 10th (F)
HT 44.65m 146' 6" 9th (F)
Temple Invitational    Apr 9-10, 2021
SP 12.68m 41' 7.25" 2nd (F)
HT 46.82m 153' 7" 3rd (F)
Towson Invitational 2021    Apr 2- 3, 2021
SP 13.10m 42' 11.75" 5th (F)
HT 44.86m 147' 2" 9th (F)
UVA Opener    Mar 20, 2021
SP 13.09m 42' 11.5" 3rd (F)
HT 42.40m 139' 1" 6th (F)
Mason Winter Track Fiesta    Feb 27-28, 2021
SP 11.99m 39' 4" 7th (F)
WT 14.13m 46' 4.25" 8th (F)
Winter Classic 2021    Feb 12-13, 2021
SP 12.82m 42' 0.75" 2nd (F)
WT 12.91m 42' 4.25" 12th (F)
Patriot Games 2021    Jan 29-30, 2021
SP 11.83m 38' 9.75" 4th (F)
WT 14.34m 47' 0.75" 7th (F)
Shot Put (Outdoor)
Top↑
42' 9"
CAA Outdoor Track and Field Championships May 10-11, 2024
13.07m (+0.0)
42' 10.75"
Penn Relays Apr 25-27, 2024
44' 10.25"
Virginia Challenge Apr 19-20, 2024
41' 11.25"
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
40' 6.25"
Raleigh Relays Mar 28-30, 2024
42' 0.5"
Fred Hardy Invitational Mar 22, 2024
46' 4"
CAA Outdoor Track and Field Championships May 5- 6, 2023
46' 0.5"
Delaware Invitational Apr 28, 2023
43' 7.25"
Virginia Challenge Apr 20-22, 2023
42' 4"
Larry Ellis Invitational 2023 Apr 14-15, 2023
44' 11"
Temple Owls Invitational Apr 7, 2023
44' 4.75"
2023 Fred Hardy Invitational Mar 17, 2023
41' 11.5"
CAA Outdoor Track & Field Championships May 6- 7, 2022
39' 4"
Hopkins Loyola Invitational Apr 23, 2022
40' 6.75"
Mason Spring Invitational 2022 Apr 9, 2022
42' 0.5"
2022 Colonial Relays Mar 31-Apr 2, 2022
41' 9.25"
Fred Hardy Invitational Mar 18, 2022
41' 9.25"
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
44' 9.5"
2021 CAA Track & Field Championships Apr 30-May 1, 2021
42' 9"
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
39' 6"
JMU Invitational Apr 17, 2021
41' 7.25"
Temple Invitational Apr 9-10, 2021
42' 11.75"
Towson Invitational 2021 Apr 2- 3, 2021
42' 11.5"
UVA Opener Mar 20, 2021
Shot Put (Indoor)
Top↑
44' 3.5"
CAA Indoor Track & Field Championships Feb 22-23, 2024
43' 9.25"
Fastrack National Invite Feb 9, 2024
38' 4.25"
Sykes & Sabock Challenge Feb 3, 2024
44' 6.25"
2024 Riverhawk Invitational Jan 26-27, 2024
42' 5.5"
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
40' 4.25"
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
45' 2.25"
CAA Indoor Track & Field Championships Feb 22-23, 2023
44' 11.5"
Big Apple Invitational Feb 11, 2023
43' 6.5"
Scarlet Knight Open Feb 3- 4, 2023
42' 6"
Penn State National Open Jan 27-28, 2023
41' 11.25"
TCNJ Lions Indoor Invitational Jan 14, 2023
43' 6"
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
42' 8.75"
Great Dane Classic Jan 28, 2022
42' 11.5"
MLK Tribute Invite Jan 17, 2022
39' 4"
Mason Winter Track Fiesta Feb 27-28, 2021
42' 0.75"
Winter Classic 2021 Feb 12-13, 2021
38' 9.75"
Patriot Games 2021 Jan 29-30, 2021
Hammer (Outdoor)
Top↑
162' 10"
CAA Outdoor Track and Field Championships May 10-11, 2024
157' 0"
Kehoe Twilight Meet May 3, 2024
10.18m (+0.0)
33' 5"
Penn Relays Apr 25-27, 2024
180' 6"
Virginia Challenge Apr 19-20, 2024
186' 10"
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
176' 6"
Raleigh Relays Mar 28-30, 2024
174' 6"
Fred Hardy Invitational Mar 22, 2024
155' 6"
CAA Outdoor Track and Field Championships May 5- 6, 2023
161' 7"
Delaware Invitational Apr 28, 2023
168' 4"
Virginia Challenge Apr 20-22, 2023
162' 8"
Larry Ellis Invitational 2023 Apr 14-15, 2023
161' 5"
Raleigh Relays Mar 23-25, 2023
171' 3"
CAA Outdoor Track & Field Championships May 6- 7, 2022
159' 9"
Hopkins Loyola Invitational Apr 23, 2022
149' 8"
Mason Spring Invitational 2022 Apr 9, 2022
130' 3"
2022 Colonial Relays Mar 31-Apr 2, 2022
136' 3"
2021 CAA Track & Field Championships Apr 30-May 1, 2021
148' 6"
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
146' 6"
JMU Invitational Apr 17, 2021
153' 7"
Temple Invitational Apr 9-10, 2021
147' 2"
Towson Invitational 2021 Apr 2- 3, 2021
139' 1"
UVA Opener Mar 20, 2021
Weight Throw (Indoor)
Top↑
56' 3.75"
CAA Indoor Track & Field Championships Feb 22-23, 2024
56' 9.5"
Sykes & Sabock Challenge Feb 3, 2024
55' 6.5"
2024 Riverhawk Invitational Jan 26-27, 2024
54' 11.5"
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
53' 9.75"
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
53' 1"
CAA Indoor Track & Field Championships Feb 22-23, 2023
55' 5"
Big Apple Invitational Feb 11, 2023
49' 3"
Scarlet Knight Open Feb 3- 4, 2023
51' 2.75"
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
45' 7.75"
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
53' 8.5"
Great Dane Classic Jan 28, 2022
49' 3"
MLK Tribute Invite Jan 17, 2022
46' 4.25"
Mason Winter Track Fiesta Feb 27-28, 2021
42' 4.25"
Winter Classic 2021 Feb 12-13, 2021
47' 0.75"
Patriot Games 2021 Jan 29-30, 2021

2024 Outdoors

Shot Put
CAA Outdoor Track and Field Championships May 10-11, 2024
13.07m (+0.0)
Penn Relays April 25-27, 2024
Virginia Challenge April 19-20, 2024
Delaware Invitational (Day 2: Collegiate) April 6, 2024
Raleigh Relays March 28-30, 2024
Fred Hardy Invitational March 22, 2024
Hammer
CAA Outdoor Track and Field Championships May 10-11, 2024
Kehoe Twilight Meet May 3, 2024
10.18m (+0.0)
Penn Relays April 25-27, 2024
Virginia Challenge April 19-20, 2024
Delaware Invitational (Day 2: Collegiate) April 6, 2024
Raleigh Relays March 28-30, 2024
Fred Hardy Invitational March 22, 2024

2024 Indoors

2023 Indoors

2023 Outdoors

2022 Outdoors

2022 Indoors

2021 Outdoors

2021 Indoors

Shot Put
Mason Winter Track Fiesta February 27-28, 2021
Winter Classic 2021 February 12-13, 2021
Patriot Games 2021 January 29-30, 2021
Weight Throw
Mason Winter Track Fiesta February 27-28, 2021
Winter Classic 2021 February 12-13, 2021
Patriot Games 2021 January 29-30, 2021
Shot Put (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
2022  
(Mar 31-Apr 2, 2022)
2021  
(Apr 30-May 1, 2021)
Hammer (Outdoors)
2024  
2023  
(Apr 20-22, 2023)
2022  
2021  
(Apr 9-10, 2021)
Shot Put (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
2021  
(Feb 12-13, 2021)
Weight Throw (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 11, 2023)
2022  
(Jan 28, 2022)
2021  
(Jan 29-30, 2021)