LAUREN ALMY (SR-4)

ST. JOHN FISHER

College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
5000 19:43.07 11th (F)
10,000 41:42.87 6th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
1500 5:30.34 25th (F)
4x800 11:13.97 2nd (F)
Brockport Multi & Invitational    Apr 14-15, 2024
10,000 41:34.44 7th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
5000 19:53.42 10th (F)
2024 Towson Invitational    Mar 29, 2024
5000 19:56.93 14th (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
5000 19:42.89 6th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
3000 11:33.37 17th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
5000 20:34.99 12th (F)
Conference Challenge Cup    Jan 27, 2024
5000 20:45.60 17th (F)
Highlander Invitational    Jan 20, 2024
3000 12:05.54 11th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 24:19.8 32nd
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 25:10.9 203rd
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 25:52.0 254th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 26:06.7 136th
Hamilton College Short Course    Sep 9, 2023
4k 16:29.0 41st
Fisher-Rodenbeck XC Invite (College)    Sep 1, 2023
4k 17:23.9 49th
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
5000 20:40.70 13th (F)
10,000 41:19.47 10th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
1500 5:33.43 36th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
5000 20:00.21 16th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
1500 5:36.29 39th (F)
Utica Pioneer Spring Invite    Apr 7- 8, 2023
10,000 41:19.94 3rd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 19:40.13 27th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
3000 11:27.96 15th (F)
5000 19:50.87 9th (F)
RIT February Friday Invitational    Feb 10, 2023
3000 11:42.48 13th (F)
Brockport Multi    Feb 3- 4, 2023
5000 19:59.48 6th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
3000 11:34.61 30th (F)
Winter Welcome Back    Jan 21, 2023
5000 20:13.81 8th (F)
Spartan Invitational    Jan 13, 2023
Mile 6:03.00 28th (F)
Nazareth Alumni Invite    Dec 9, 2022
3000 11:52.08 16th (F)
Houghton December Classic    Dec 2, 2022
5000 20:14.08 6th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 25:47.6 28th
Rowan Interregional Border Battle    Oct 15, 2022
6k 26:08.8 187th
Highlander Invitational    Oct 8, 2022
6k 25:06.7 33rd
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 25:59.1 150th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 26:33.3 148th
Hamilton College Short Course    Sep 10, 2022
4k 16:54.8 47th
Fisher-Rodenbeck XC Invite    Sep 2, 2022
4k 18:00.5 55th
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
5000 20:38.99 12th (F)
10,000 42:26.02 8th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
1500 5:37.16 47th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
5000 20:16.40 6th (F)
Brockport April Meet    Apr 15, 2022
10,000 43:55.37 4th (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
800 2:55.44 24th (F)
1500 5:51.29 23rd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
5000 20:49.36 32nd (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
5000 20:40.05 13th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
3000 12:15.81 29th (F)
RIT February Friday Invitational    Feb 11, 2022
3000 12:11.73 20th (F)
Brockport Multi    Feb 4- 5, 2022
3000 12:11.06 20th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 21:00.46 14th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
Mile 6:19.06 24th (F)
Utica Winter Opener    Jan 15, 2022
5000 21:23.26 11th (F)
Southern Tier 2022    Jan 8, 2022
3000 12:31.67 9th (F)
4x400 5:04.75 5th (F)
Nazareth Alumni Invite    Dec 10, 2021
3000 12:20.32 14th (F)
Houghton December Classic    Dec 3, 2021
5000 21:32.00 14th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 27:21.5 216th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 27:09.8 230th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 28:42.3 185th
Hamilton College Short Course    Sep 11, 2021
4k 18:13.0 70th
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
5000 21:17.74 15th (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
5000 21:21.26 3rd (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
5000 21:35.00 17th (F)
RIT Monday Meet #1    Apr 19, 2021
1500 5:57.02 12th (F)
Empire 8 Cross Country Championships    Apr 9, 2021
5k 22:47.1 32nd
Fisher-Rodenbeck XC Invite    Mar 26, 2021
4k 19:24.3 26th
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
3000 12:38.50 13th (F)
Highlander Invitational    Mar 13, 2021
3000 12:43.10 12th (F)
Nazareth Mini Invite    Mar 6, 2021
Mile 6:37.15 13th (F)
800 Meters (Outdoor)
Top↑
Cortland Red Dragon Open & Multi Apr 9-10, 2022
1500 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 27, 2024
St. John Fisher Cardinal Classic Apr 29, 2023
Brockport Multi & Invitational Apr 14-15, 2023
University of Rochester Alumni Invitational Apr 30, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
RIT Monday Meet #1 Apr 19, 2021
Mile (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth Mini Invite Mar 6, 2021
3000 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Highlander Invitational Jan 20, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
RIT February Friday Invitational Feb 10, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Nazareth Alumni Invite Dec 9, 2022
Nazareth Conference Tune-Up Feb 18, 2022
RIT February Friday Invitational Feb 11, 2022
Brockport Multi Feb 4- 5, 2022
Southern Tier 2022 Jan 8, 2022
Nazareth Alumni Invite Dec 10, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
University of Rochester Alumni Invitational Apr 7, 2024
2024 Towson Invitational Mar 29, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
Brockport Friday Night Invite on Saturday May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Conference Challenge Cup Jan 27, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
Winter Welcome Back Jan 21, 2023
Houghton December Classic Dec 2, 2022
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Utica Winter Opener Jan 15, 2022
Houghton December Classic Dec 3, 2021
10,000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational Apr 14-15, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Utica Pioneer Spring Invite Apr 7- 8, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
Brockport April Meet Apr 15, 2022
4 x 400 Relay (Indoor)
Top↑
Southern Tier 2022 Jan 8, 2022
4 x 800 Relay (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 27, 2024
4k
Top↑
Hamilton College Short Course Sep 9, 2023
Fisher-Rodenbeck XC Invite (College) Sep 1, 2023
Hamilton College Short Course Sep 10, 2022
Fisher-Rodenbeck XC Invite Sep 2, 2022
Hamilton College Short Course Sep 11, 2021
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
5k
Top↑
Empire 8 Cross Country Championships Apr 9, 2021
6k
Top↑
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
Empire 8 Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
2021 Empire 8 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021

2024 Outdoors

2024 Indoors

3000 Meters
Nazareth Conference Tune-Up February 16, 2024
Highlander Invitational January 20, 2024
5000 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Brockport Invitational & Multi February 2- 3, 2024
Conference Challenge Cup January 27, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
Spartan Invitational January 13, 2023
3000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
Nazareth Conference Challenge Cup January 28, 2023
5000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
Winter Welcome Back January 21, 2023

2022 Indoors

Mile
Winter Welcome Back to Brockport Meet January 22, 2022
3000 Meters
Nazareth Alumni Invite December 9, 2022
Nazareth Conference Tune-Up February 18, 2022
RIT February Friday Invitational February 11, 2022
Brockport Multi February 4- 5, 2022
Southern Tier 2022 January 8, 2022
5000 Meters
Houghton December Classic December 2, 2022
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Conference Challenge Cup Invite January 29-30, 2022
Utica Winter Opener January 15, 2022
4 x 400 Relay
Southern Tier 2022 January 8, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
Nazareth Mini Invite March 6, 2021
3000 Meters
Nazareth Alumni Invite December 10, 2021
Empire 8 Indoor Track & Field Championships March 19-20, 2021
Highlander Invitational March 13, 2021
5000 Meters
Houghton December Classic December 3, 2021

2021 XC

2021 Outdoors

800 Meters (Outdoors)
2022  
(Apr 9-10, 2022)
1500 Meters (Outdoors)
2024  
2023  
2022  
2021  
(Apr 19, 2021)
5000 Meters (Outdoors)
2024  
2023  
(Apr 2- 3, 2023)
2022  
(Apr 22-23, 2022)
2021  
10,000 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
2023  
2022  
Mile (Indoors)
2023  
(Jan 13, 2023)
2022  
2021  
(Mar 6, 2021)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
5000 Meters (Indoors)
2024  
2023  
2022  
(Dec 2, 2022)
2021  
(Dec 3, 2021)
4k (XC)
2023  
2022  
2021  
5k (XC)
2021  
6k (XC)
2023  
2022  
Oct 8, 2022
2021