/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CYNTERIA JAMES (SR)
MIAMI SOUTHRIDGE
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
11.46
(0.1)
200
23.31
(0.4)
300
38.86
400
52.52
100
11.46
(0.1)
200
23.31
(0.4)
300
38.86
400
52.52
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA Class 4A Track & Field State Championships
May 20, 2023
100
11.55
(0.5)
3rd (F)
200
23.69
(-0.9)
2nd (F)
400
53.75
1st (F)
4x400
3:45.38
1st (F)
FHSAA 4A Region 4
May 5, 2023
100
11.46
(0.1)
1st (F)
200
23.52
(0.1)
1st (F)
400
52.52
1st (F)
FHSAA 4A District 16
Apr 26, 2023
100
11.93
(-0.6)
1st (F)
200
23.96
(-1.3)
1st (F)
400
54.57
1st (F)
GMAC Championship
Apr 15, 2023
200
DNS
(-1.1)
400
DNS
Calvary Chr FtL Varsity Last Chance
Apr 14, 2023
100
11.90
(0.7)
3rd (F)
Pepsi Florida Relays
Mar 31-Apr 1, 2023
100
11.49
(1.5)
3rd (F)
4x100
46.63
3rd (P)
4x400
3:48.74
3rd (P)
Sam Burley Hall of Fame Invitational
Mar 3- 4, 2023
100
11.50
(+0.0)
1st (F)
100
11.91
(-0.3)
1st (P)
200
23.31
(0.4)
1st (F)
200
24.20
(0.3)
1st (P)
4x100
45.56
1st (F)
Spartan Invitational 2023
Feb 24, 2023
100
11.90
(-1.2)
1st (F)
200
23.68
(0.8)
1st (F)
4x100
47.11
1st (F)
Louie Bing Invitational
Feb 17-18, 2023
200
23.31
(2.8)
1st (F)
200
24.10
(-0.1)
2nd (P)
400
54.72
2nd (F)
400
56.06
2nd (P)
4x400
DQ
FHSAA Class 3A Track & Field State Championships
May 13, 2022
100
11.82
(0.9)
4th (F)
200
24.15
(-0.7)
4th (F)
4x100
46.11
1st (F)
4x400
3:48.40
2nd (F)
FHSAA 3A Region 4
May 6, 2022
100
11.87
(-0.4)
2nd (F)
200
23.92
(-1.2)
3rd (F)
4x100
46.02
1st (F)
4x400
3:49.55
4th (F)
FHSAA 3A District 16
Apr 20, 2022
100
11.72
(-0.4)
1st (F)
200
24.02
(-0.3)
1st (F)
4x100
46.75
1st (F)
4x400
3:50.75
2nd (F)
GMAC Championship
Apr 5- 7, 2022
100
11.60
(2.0)
1st (F)
100
12.01
(-2.2)
2nd (P)
100
12.24
(-2.2)
1st (P)
200
23.48
(-0.4)
1st (F)
200
24.72
(-2.2)
2nd (P)
4x100
46.25
1st (F)
4x100
46.94
1st (P)
4x400
3:52.24
1st (F)
Florida Relays
Mar 31-Apr 2, 2022
100
11.64
(1.0)
4th (F)
4x100
46.10
1st (F)
4x400
3:51.73
4th (F)
Sam Burley Hall of Fame Invitational
Mar 4- 5, 2022
100
11.59
(0.3)
1st (F)
100
11.93
(0.1)
1st (P)
200
23.52
(0.2)
1st (F)
200
24.40
(-1.1)
3rd (P)
4x100
45.67
1st (F)
4x100
47.31
2nd (P)
Spartan Invitational - Southridge Park
Feb 25, 2022
100
11.86
(0.3)
1st (F)
200
23.97
(1.8)
1st (F)
4x100
47.40
1st (F)
4x400
3:59.83
1st (F)
Louie Bing Track & Field Invitational
Feb 18-19, 2022
100
11.81
(0.3)
2nd (F)
100
12.02
(-1.9)
1st (P)
200
24.20
(0.1)
1st (F)
200
24.64
(-1.5)
5th (P)
FHSAA Class 3A Track & Field State Championships
May 7, 2021
100
11.72
(1.9)
2nd (F)
200
24.07
(-0.3)
3rd (F)
4x100
47.52
3rd (F)
4x400
3:50.95
3rd (F)
FHSAA 3A Region 4
May 1, 2021
100
12.09
(-2.1)
1st (F)
200
24.22
(-2.5)
2nd (F)
4x100
47.48
2nd (F)
4x400
3:53.84
2nd (F)
FHSAA 3A District 16
Apr 21, 2021
100
11.90
(-0.4)
1st (F)
200
23.77
(-0.4)
2nd (F)
4x100
47.35
1st (F)
4x400
4:03.70
2nd (F)
GMAC Championship
Apr 8, 2021
100
11.97
(-1.8)
1st (F)
200
24.06
(-0.2)
2nd (F)
Big Blue Invitational
Mar 6, 2021
400
57.60
2nd (F)
Spartan Invitational - Southridge High School
Feb 26, 2021
100
12.07
(-1.1)
1st (F)
200
24.11
(-1.2)
1st (F)
4x100
46.49
1st (F)
4x400
3:50.08
1st (F)
Louie Bing Memorial Classic
Feb 19-20, 2021
100
11.74
(3.2)
2nd (F)
100
12.25
(-3.5)
2nd (P)
200
23.72
(3.5)
3rd (F)
200
24.88
(-3.1)
3rd (P)
4x100
47.53
1st (F)
4x400
3:54.03
2nd (F)
4x400
3:56.52
2nd (P)
Warriors Preseason Meet
Feb 13, 2021
60
7.54
2nd (F)
300
38.86
1st (F)
4x200
1:38.94
1st (F)
QUICK LINKS:
60
100
200
300
400
Choose an Event
60
100
200
300
400
4x100
4x200
4x400
60 Meters (Outdoor)
Top↑
7.54
Warriors Preseason Meet
Feb 13, 2021
100 Meters (Outdoor)
Top↑
11.55
(0.5)
FHSAA Class 4A Track & Field State Championships
May 20, 2023
11.46
(0.1)
FHSAA 4A Region 4
May 5, 2023
11.93
(-0.6)
FHSAA 4A District 16
Apr 26, 2023
11.90
(0.7)
Calvary Chr FtL Varsity Last Chance
Apr 14, 2023
11.49
(1.5)
Pepsi Florida Relays
Mar 31-Apr 1, 2023
11.50
(+0.0)
Sam Burley Hall of Fame Invitational
Mar 3- 4, 2023
11.91
(-0.3)
Sam Burley Hall of Fame Invitational
Mar 3- 4, 2023
11.90
(-1.2)
Spartan Invitational 2023
Feb 24, 2023
11.82
(0.9)
FHSAA Class 3A Track & Field State Championships
May 13, 2022
11.87
(-0.4)
FHSAA 3A Region 4
May 6, 2022
11.72
(-0.4)
FHSAA 3A District 16
Apr 20, 2022
11.60
(2.0)
GMAC Championship
Apr 5- 7, 2022
12.01
(-2.2)
GMAC Championship
Apr 5- 7, 2022
12.24
(-2.2)
GMAC Championship
Apr 5- 7, 2022
11.64
(1.0)
Florida Relays
Mar 31-Apr 2, 2022
11.59
(0.3)
Sam Burley Hall of Fame Invitational
Mar 4- 5, 2022
11.93
(0.1)
Sam Burley Hall of Fame Invitational
Mar 4- 5, 2022
11.86
(0.3)
Spartan Invitational - Southridge Park
Feb 25, 2022
11.81
(0.3)
Louie Bing Track & Field Invitational
Feb 18-19, 2022
12.02
(-1.9)
Louie Bing Track & Field Invitational
Feb 18-19, 2022
11.72
(1.9)
FHSAA Class 3A Track & Field State Championships
May 7, 2021
12.09
(-2.1)
FHSAA 3A Region 4
May 1, 2021
11.90
(-0.4)
FHSAA 3A District 16
Apr 21, 2021
11.97
(-1.8)
GMAC Championship
Apr 8, 2021
12.07
(-1.1)
Spartan Invitational - Southridge High School
Feb 26, 2021
11.74
(3.2)
Louie Bing Memorial Classic
Feb 19-20, 2021
12.25
(-3.5)
Louie Bing Memorial Classic
Feb 19-20, 2021
200 Meters (Outdoor)
Top↑
23.69
(-0.9)
FHSAA Class 4A Track & Field State Championships
May 20, 2023
23.52
(0.1)
FHSAA 4A Region 4
May 5, 2023
23.96
(-1.3)
FHSAA 4A District 16
Apr 26, 2023
DNS
(-1.1)
GMAC Championship
Apr 15, 2023
23.31
(0.4)
Sam Burley Hall of Fame Invitational
Mar 3- 4, 2023
24.20
(0.3)
Sam Burley Hall of Fame Invitational
Mar 3- 4, 2023
23.68
(0.8)
Spartan Invitational 2023
Feb 24, 2023
23.31
(2.8)
Louie Bing Invitational
Feb 17-18, 2023
24.10
(-0.1)
Louie Bing Invitational
Feb 17-18, 2023
24.15
(-0.7)
FHSAA Class 3A Track & Field State Championships
May 13, 2022
23.92
(-1.2)
FHSAA 3A Region 4
May 6, 2022
24.02
(-0.3)
FHSAA 3A District 16
Apr 20, 2022
23.48
(-0.4)
GMAC Championship
Apr 5- 7, 2022
24.72
(-2.2)
GMAC Championship
Apr 5- 7, 2022
23.52
(0.2)
Sam Burley Hall of Fame Invitational
Mar 4- 5, 2022
24.40
(-1.1)
Sam Burley Hall of Fame Invitational
Mar 4- 5, 2022
23.97
(1.8)
Spartan Invitational - Southridge Park
Feb 25, 2022
24.20
(0.1)
Louie Bing Track & Field Invitational
Feb 18-19, 2022
24.64
(-1.5)
Louie Bing Track & Field Invitational
Feb 18-19, 2022
24.07
(-0.3)
FHSAA Class 3A Track & Field State Championships
May 7, 2021
24.22
(-2.5)
FHSAA 3A Region 4
May 1, 2021
23.77
(-0.4)
FHSAA 3A District 16
Apr 21, 2021
24.06
(-0.2)
GMAC Championship
Apr 8, 2021
24.11
(-1.2)
Spartan Invitational - Southridge High School
Feb 26, 2021
23.72
(3.5)
Louie Bing Memorial Classic
Feb 19-20, 2021
24.88
(-3.1)
Louie Bing Memorial Classic
Feb 19-20, 2021
300 Meters (Outdoor)
Top↑
38.86
Warriors Preseason Meet
Feb 13, 2021
400 Meters (Outdoor)
Top↑
53.75
FHSAA Class 4A Track & Field State Championships
May 20, 2023
52.52
FHSAA 4A Region 4
May 5, 2023
54.57
FHSAA 4A District 16
Apr 26, 2023
DNS
GMAC Championship
Apr 15, 2023
54.72
Louie Bing Invitational
Feb 17-18, 2023
56.06
Louie Bing Invitational
Feb 17-18, 2023
57.60
Big Blue Invitational
Mar 6, 2021
4 x 100 Relay (Outdoor)
Top↑
46.63
Pepsi Florida Relays
Mar 31-Apr 1, 2023
45.56
Sam Burley Hall of Fame Invitational
Mar 3- 4, 2023
47.11
Spartan Invitational 2023
Feb 24, 2023
46.11
FHSAA Class 3A Track & Field State Championships
May 13, 2022
46.02
FHSAA 3A Region 4
May 6, 2022
46.75
FHSAA 3A District 16
Apr 20, 2022
46.25
GMAC Championship
Apr 5- 7, 2022
46.94
GMAC Championship
Apr 5- 7, 2022
46.10
Florida Relays
Mar 31-Apr 2, 2022
45.67
Sam Burley Hall of Fame Invitational
Mar 4- 5, 2022
47.31
Sam Burley Hall of Fame Invitational
Mar 4- 5, 2022
47.40
Spartan Invitational - Southridge Park
Feb 25, 2022
47.52
FHSAA Class 3A Track & Field State Championships
May 7, 2021
47.48
FHSAA 3A Region 4
May 1, 2021
47.35
FHSAA 3A District 16
Apr 21, 2021
46.49
Spartan Invitational - Southridge High School
Feb 26, 2021
47.53
Louie Bing Memorial Classic
Feb 19-20, 2021
4 x 200 Relay (Outdoor)
Top↑
1:38.94
Warriors Preseason Meet
Feb 13, 2021
4 x 400 Relay (Outdoor)
Top↑
3:45.38
FHSAA Class 4A Track & Field State Championships
May 20, 2023
3:48.74
Pepsi Florida Relays
Mar 31-Apr 1, 2023
DQ
Louie Bing Invitational
Feb 17-18, 2023
3:48.40
FHSAA Class 3A Track & Field State Championships
May 13, 2022
3:49.55
FHSAA 3A Region 4
May 6, 2022
3:50.75
FHSAA 3A District 16
Apr 20, 2022
3:52.24
GMAC Championship
Apr 5- 7, 2022
3:51.73
Florida Relays
Mar 31-Apr 2, 2022
3:59.83
Spartan Invitational - Southridge Park
Feb 25, 2022
3:50.95
FHSAA Class 3A Track & Field State Championships
May 7, 2021
3:53.84
FHSAA 3A Region 4
May 1, 2021
4:03.70
FHSAA 3A District 16
Apr 21, 2021
3:50.08
Spartan Invitational - Southridge High School
Feb 26, 2021
3:54.03
Louie Bing Memorial Classic
Feb 19-20, 2021
3:56.52
Louie Bing Memorial Classic
Feb 19-20, 2021
2023 Outdoors
100 Meters
11.55
(0.5)
FHSAA Class 4A Track & Field State Championships
May 20, 2023
11.46
(0.1)
FHSAA 4A Region 4
May 5, 2023
11.93
(-0.6)
FHSAA 4A District 16
April 26, 2023
11.90
(0.7)
Calvary Chr FtL Varsity Last Chance
April 14, 2023
11.49
(1.5)
Pepsi Florida Relays
March 31-April 1, 2023
11.50
(+0.0)
Sam Burley Hall of Fame Invitational
March 3- 4, 2023
11.91
(-0.3)
Sam Burley Hall of Fame Invitational
March 3- 4, 2023
11.90
(-1.2)
Spartan Invitational 2023
February 24, 2023
200 Meters
23.69
(-0.9)
FHSAA Class 4A Track & Field State Championships
May 20, 2023
23.52
(0.1)
FHSAA 4A Region 4
May 5, 2023
23.96
(-1.3)
FHSAA 4A District 16
April 26, 2023
DNS
(-1.1)
GMAC Championship
April 15, 2023
23.31
(0.4)
Sam Burley Hall of Fame Invitational
March 3- 4, 2023
24.20
(0.3)
Sam Burley Hall of Fame Invitational
March 3- 4, 2023
23.68
(0.8)
Spartan Invitational 2023
February 24, 2023
23.31
(2.8)
Louie Bing Invitational
February 17-18, 2023
24.10
(-0.1)
Louie Bing Invitational
February 17-18, 2023
400 Meters
53.75
FHSAA Class 4A Track & Field State Championships
May 20, 2023
52.52
FHSAA 4A Region 4
May 5, 2023
54.57
FHSAA 4A District 16
April 26, 2023
DNS
GMAC Championship
April 15, 2023
54.72
Louie Bing Invitational
February 17-18, 2023
56.06
Louie Bing Invitational
February 17-18, 2023
4 x 100 Relay
46.63
Pepsi Florida Relays
March 31-April 1, 2023
45.56
Sam Burley Hall of Fame Invitational
March 3- 4, 2023
47.11
Spartan Invitational 2023
February 24, 2023
4 x 400 Relay
3:45.38
FHSAA Class 4A Track & Field State Championships
May 20, 2023
3:48.74
Pepsi Florida Relays
March 31-April 1, 2023
DQ
Louie Bing Invitational
February 17-18, 2023
2022 Outdoors
100 Meters
11.82
(0.9)
FHSAA Class 3A Track & Field State Championships
May 13, 2022
11.87
(-0.4)
FHSAA 3A Region 4
May 6, 2022
11.72
(-0.4)
FHSAA 3A District 16
April 20, 2022
11.60
(2.0)
GMAC Championship
April 5- 7, 2022
12.01
(-2.2)
GMAC Championship
April 5- 7, 2022
12.24
(-2.2)
GMAC Championship
April 5- 7, 2022
11.64
(1.0)
Florida Relays
March 31-April 2, 2022
11.59
(0.3)
Sam Burley Hall of Fame Invitational
March 4- 5, 2022
11.93
(0.1)
Sam Burley Hall of Fame Invitational
March 4- 5, 2022
11.86
(0.3)
Spartan Invitational - Southridge Park
February 25, 2022
11.81
(0.3)
Louie Bing Track & Field Invitational
February 18-19, 2022
12.02
(-1.9)
Louie Bing Track & Field Invitational
February 18-19, 2022
200 Meters
24.15
(-0.7)
FHSAA Class 3A Track & Field State Championships
May 13, 2022
23.92
(-1.2)
FHSAA 3A Region 4
May 6, 2022
24.02
(-0.3)
FHSAA 3A District 16
April 20, 2022
23.48
(-0.4)
GMAC Championship
April 5- 7, 2022
24.72
(-2.2)
GMAC Championship
April 5- 7, 2022
23.52
(0.2)
Sam Burley Hall of Fame Invitational
March 4- 5, 2022
24.40
(-1.1)
Sam Burley Hall of Fame Invitational
March 4- 5, 2022
23.97
(1.8)
Spartan Invitational - Southridge Park
February 25, 2022
24.20
(0.1)
Louie Bing Track & Field Invitational
February 18-19, 2022
24.64
(-1.5)
Louie Bing Track & Field Invitational
February 18-19, 2022
4 x 100 Relay
46.11
FHSAA Class 3A Track & Field State Championships
May 13, 2022
46.02
FHSAA 3A Region 4
May 6, 2022
46.75
FHSAA 3A District 16
April 20, 2022
46.25
GMAC Championship
April 5- 7, 2022
46.94
GMAC Championship
April 5- 7, 2022
46.10
Florida Relays
March 31-April 2, 2022
45.67
Sam Burley Hall of Fame Invitational
March 4- 5, 2022
47.31
Sam Burley Hall of Fame Invitational
March 4- 5, 2022
47.40
Spartan Invitational - Southridge Park
February 25, 2022
4 x 400 Relay
3:48.40
FHSAA Class 3A Track & Field State Championships
May 13, 2022
3:49.55
FHSAA 3A Region 4
May 6, 2022
3:50.75
FHSAA 3A District 16
April 20, 2022
3:52.24
GMAC Championship
April 5- 7, 2022
3:51.73
Florida Relays
March 31-April 2, 2022
3:59.83
Spartan Invitational - Southridge Park
February 25, 2022
2021 Outdoors
60 Meters
7.54
Warriors Preseason Meet
February 13, 2021
100 Meters
11.72
(1.9)
FHSAA Class 3A Track & Field State Championships
May 7, 2021
12.09
(-2.1)
FHSAA 3A Region 4
May 1, 2021
11.90
(-0.4)
FHSAA 3A District 16
April 21, 2021
11.97
(-1.8)
GMAC Championship
April 8, 2021
12.07
(-1.1)
Spartan Invitational - Southridge High School
February 26, 2021
11.74
(3.2)
Louie Bing Memorial Classic
February 19-20, 2021
12.25
(-3.5)
Louie Bing Memorial Classic
February 19-20, 2021
200 Meters
24.07
(-0.3)
FHSAA Class 3A Track & Field State Championships
May 7, 2021
24.22
(-2.5)
FHSAA 3A Region 4
May 1, 2021
23.77
(-0.4)
FHSAA 3A District 16
April 21, 2021
24.06
(-0.2)
GMAC Championship
April 8, 2021
24.11
(-1.2)
Spartan Invitational - Southridge High School
February 26, 2021
23.72
(3.5)
Louie Bing Memorial Classic
February 19-20, 2021
24.88
(-3.1)
Louie Bing Memorial Classic
February 19-20, 2021
300 Meters
38.86
Warriors Preseason Meet
February 13, 2021
400 Meters
57.60
Big Blue Invitational
March 6, 2021
4 x 100 Relay
47.52
FHSAA Class 3A Track & Field State Championships
May 7, 2021
47.48
FHSAA 3A Region 4
May 1, 2021
47.35
FHSAA 3A District 16
April 21, 2021
46.49
Spartan Invitational - Southridge High School
February 26, 2021
47.53
Louie Bing Memorial Classic
February 19-20, 2021
4 x 200 Relay
1:38.94
Warriors Preseason Meet
February 13, 2021
4 x 400 Relay
3:50.95
FHSAA Class 3A Track & Field State Championships
May 7, 2021
3:53.84
FHSAA 3A Region 4
May 1, 2021
4:03.70
FHSAA 3A District 16
April 21, 2021
3:50.08
Spartan Invitational - Southridge High School
February 26, 2021
3:54.03
Louie Bing Memorial Classic
February 19-20, 2021
3:56.52
Louie Bing Memorial Classic
February 19-20, 2021
60 Meters (Outdoors)
2021
7.54
Warriors Preseason Meet
(Feb 13, 2021)
100 Meters (Outdoors)
2023
11.46
(0.1)
FHSAA 4A Region 4
(May 5, 2023)
2022
11.59
(0.3)
Sam Burley Hall of Fame Invitational
(Mar 4- 5, 2022)
2021
11.72
(1.9)
FHSAA Class 3A Track & Field State Championships
(May 7, 2021)
200 Meters (Outdoors)
2023
23.31
(0.4)
Sam Burley Hall of Fame Invitational
(Mar 3- 4, 2023)
2022
23.48
(-0.4)
GMAC Championship
(Apr 5- 7, 2022)
2021
23.77
(-0.4)
FHSAA 3A District 16
(Apr 21, 2021)
300 Meters (Outdoors)
2021
38.86
Warriors Preseason Meet
(Feb 13, 2021)
400 Meters (Outdoors)
2023
52.52
FHSAA 4A Region 4
(May 5, 2023)
2021
57.60
Big Blue Invitational
(Mar 6, 2021)