TFRRS | Jacob Fopma – Track and Field Results & Statistics

JACOB FOPMA (SR-4)

WHEATON (ILL.)

College Bests

800	2:09.69	1500	4:07.41
MILE	4:30.26	3000	8:58.82
5000	15:21.78	10,000	31:18.78
60H	12.68	400H	1:08.68
3000S	9:22.27	8K (XC)	26:04.6

Augustana College Midwest Final Qualifier May 15-16, 2024
3000S	9:22.27	23rd (F)

St. Francis Fighting Chance Invite May 10-11, 2024
5000	DNF

CCIW Championships May 3- 4, 2024
5000	15:48.46	15th (F)
10,000	31:38.45	8th (F)

Elmhurst Twilight Invitational Apr 25, 2024
1500	4:07.41	7th (F)

Wheaton 'Don Church' Twilight 2024 Apr 20, 2024
10,000	31:18.78	2nd (F)

Wheaton Invitational 2024 Apr 13, 2024
400H	1:08.68	19th (F)
3000S	9:38.74	2nd (F)

Chicagoland Championship Apr 5- 6, 2024
3000S	9:45.72	4th (F)

NCC 1st Chance Invitational - 2024 Mar 28-29, 2024
5000	15:25.37	2nd (F)

CCIW Indoor Track & Field Championships Feb 23-24, 2024
Mile	4:37.01	20th (F)
5000	15:21.78	10th (F)

NCC Slick Track & Field Invitational - 2024 Feb 16, 2024
800	2:11.72	36th (F)
Mile	4:30.26	15th (F)

2024 Windy City Rumble Feb 10, 2024
3000	8:58.82	2nd (F)

Tadd Metzger Invitational Feb 2- 3, 2024
800	2:09.69	16th (F)
Mile	4:35.18	6th (F)

ONU Invite 2024 Jan 26, 2024
3000	9:12.49	8th (F)

GVSU Holiday Open Dec 8, 2023
5000	15:26.51	12th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
8k	26:04.6	67th

2023 CCIW Cross Country Championships Oct 28, 2023
8k	26:05.1	23rd

Augustana Interregional Oct 14, 2023
8k	26:42.8	216th

Gil Dodds Invitational Sep 16, 2023
8k	26:39.5	80th

Spartan Classic Sep 9, 2023
8k	27:54.3	4th

CCIW Outdoor Championships May 5- 6, 2023
5000	15:26.39	11th (F)
3000S	9:41.47	8th (F)

Elmhurst Twilight Invite at Wheaton Apr 28, 2023
3000S	9:58.41	2nd (F)

Wheaton "Don Church" Twilight 2023 Apr 22, 2023
5000	15:31.07	6th (F)

Wheaton Invitational 2023 Apr 14-15, 2023
1500	4:16.72	33rd (F)

NCC 1st Chance Invitational - 2023 Apr 7, 2023
10,000	DNF
3000S	9:57.13	8th (F)

CCIW Indoor Track & Field Championships Feb 24-25, 2023
5000	15:45.77	13th (F)

NCC Slick Track & Field Invitational Feb 17, 2023
3000	9:13.70	8th (F)

NCC Heenan Invitational Feb 11, 2023
5000	16:06.15	34th (F)
60H	12.68	9th (P)

Tadd Metzger Invitational Feb 3- 4, 2023
Mile	4:41.86	8th (F)

Aurora Grand Prix Jan 27-28, 2023
3000	9:21.10	44th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
8k	27:20.7	89th

CCIW Cross Country Championships Oct 29, 2022
8k	26:53.9	33rd

Jim Drews/Tori Neubauer Invitational Oct 15, 2022
8k	27:22.3	156th

Aurora Invitational Oct 1, 2022
8k	28:19.5	64th

Gil Dodds Invitational Sep 17, 2022
8k	28:14.6	100th

Spartan Classic Sep 10, 2022
8k	29:10.2	103rd

St. Francis Fighting Chance Invite May 13-14, 2022
5000	DNS

CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
3000S	10:16.22	12th (F)

Elmhurst Invite at Wheaton College Apr 29, 2022
5000	16:05.71	8th (F)

Wheaton Don Church Twilight 2022 Apr 23, 2022
3000S	10:24.78	9th (F)

First Chance Invitational - 2022 Apr 15, 2022
1500	4:16.71	27th (F)

Al Carius Old Fashion Track Meet Apr 11, 2022
3000S	10:36.21	7th (F)

CCIW Indoor Track & Field Championships Feb 25-26, 2022
5000	16:24.50	22nd (F)

North Central College Slick Invite - 2022 Feb 18, 2022
3000	9:24.83	22nd (F)

North Central College Heenan Invite - 2022 Feb 12, 2022
5000	16:57.56	18th (F)

Tadd Metzger Invitational Feb 4- 5, 2022
Mile	4:56.44	17th (F)

ONU Invite Jan 29, 2022
3000	9:51.28	21st (F)

NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
8k	28:41.8	162nd

Al Carius & Paul Olsen CCIW Open Oct 30, 2021
8k	27:40.7	17th

Augustana Brissman-Lundeen Invitational Oct 1, 2021
8k	30:20.4	245th

Titan Tri V 2021 Mar 6, 2021
5000	16:27.80	5th (F)

North Central College Dual Meet #3 (vs Wheaton College) Feb 26, 2021
Mile	4:48.76	7th (F)

Carthage Triangular #3 Feb 13, 2021
5000	16:30.97	4th (F)

North Central College Dual Meet #1 (vs Wheaton College) Feb 6, 2021
3000	9:40.95	12th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
60H
400H
3000S
8k

800 Meters (Indoor) Top↑
2:11.72	NCC Slick Track & Field Invitational - 2024	Feb 16, 2024
2:09.69	Tadd Metzger Invitational	Feb 2- 3, 2024

1500 Meters (Outdoor) Top↑
4:07.41	Elmhurst Twilight Invitational	Apr 25, 2024
4:16.72	Wheaton Invitational 2023	Apr 14-15, 2023
4:16.71	First Chance Invitational - 2022	Apr 15, 2022

Mile (Indoor) Top↑
4:37.01	CCIW Indoor Track & Field Championships	Feb 23-24, 2024
4:30.26	NCC Slick Track & Field Invitational - 2024	Feb 16, 2024
4:35.18	Tadd Metzger Invitational	Feb 2- 3, 2024
4:41.86	Tadd Metzger Invitational	Feb 3- 4, 2023
4:56.44	Tadd Metzger Invitational	Feb 4- 5, 2022
4:48.76	North Central College Dual Meet #3 (vs Wheaton College)	Feb 26, 2021

3000 Meters (Indoor) Top↑
8:58.82	2024 Windy City Rumble	Feb 10, 2024
9:12.49	ONU Invite 2024	Jan 26, 2024
9:13.70	NCC Slick Track & Field Invitational	Feb 17, 2023
9:21.10	Aurora Grand Prix	Jan 27-28, 2023
9:24.83	North Central College Slick Invite - 2022	Feb 18, 2022
9:51.28	ONU Invite	Jan 29, 2022
9:40.95	North Central College Dual Meet #1 (vs Wheaton College)	Feb 6, 2021

5000 Meters (Outdoor) Top↑
DNF	St. Francis Fighting Chance Invite	May 10-11, 2024
15:48.46	CCIW Championships	May 3- 4, 2024
15:25.37	NCC 1st Chance Invitational - 2024	Mar 28-29, 2024
15:26.39	CCIW Outdoor Championships	May 5- 6, 2023
15:31.07	Wheaton "Don Church" Twilight 2023	Apr 22, 2023
DNS	St. Francis Fighting Chance Invite	May 13-14, 2022
16:05.71	Elmhurst Invite at Wheaton College	Apr 29, 2022

5000 Meters (Indoor) Top↑
15:21.78	CCIW Indoor Track & Field Championships	Feb 23-24, 2024
15:26.51	GVSU Holiday Open	Dec 8, 2023
15:45.77	CCIW Indoor Track & Field Championships	Feb 24-25, 2023
16:06.15	NCC Heenan Invitational	Feb 11, 2023
16:24.50	CCIW Indoor Track & Field Championships	Feb 25-26, 2022
16:57.56	North Central College Heenan Invite - 2022	Feb 12, 2022
16:27.80	Titan Tri V 2021	Mar 6, 2021
16:30.97	Carthage Triangular #3	Feb 13, 2021

10,000 Meters (Outdoor) Top↑
31:38.45	CCIW Championships	May 3- 4, 2024
31:18.78	Wheaton 'Don Church' Twilight 2024	Apr 20, 2024
DNF	NCC 1st Chance Invitational - 2023	Apr 7, 2023

60 Hurdles (Indoor) Top↑
12.68	NCC Heenan Invitational	Feb 11, 2023

400 Hurdles (Outdoor) Top↑
1:08.68	Wheaton Invitational 2024	Apr 13, 2024

3000 Steeplechase (Outdoor) Top↑
9:22.27	Augustana College Midwest Final Qualifier	May 15-16, 2024
9:38.74	Wheaton Invitational 2024	Apr 13, 2024
9:45.72	Chicagoland Championship	Apr 5- 6, 2024
9:41.47	CCIW Outdoor Championships	May 5- 6, 2023
9:58.41	Elmhurst Twilight Invite at Wheaton	Apr 28, 2023
9:57.13	NCC 1st Chance Invitational - 2023	Apr 7, 2023
10:16.22	CCIW Outdoor Track & Field Championships 2022	May 6- 7, 2022
10:24.78	Wheaton Don Church Twilight 2022	Apr 23, 2022
10:36.21	Al Carius Old Fashion Track Meet	Apr 11, 2022

8k Top↑
26:04.6	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
26:05.1	2023 CCIW Cross Country Championships	Oct 28, 2023
26:42.8	Augustana Interregional	Oct 14, 2023
26:39.5	Gil Dodds Invitational	Sep 16, 2023
27:54.3	Spartan Classic	Sep 9, 2023
27:20.7	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
26:53.9	CCIW Cross Country Championships	Oct 29, 2022
27:22.3	Jim Drews/Tori Neubauer Invitational	Oct 15, 2022
28:19.5	Aurora Invitational	Oct 1, 2022
28:14.6	Gil Dodds Invitational	Sep 17, 2022
29:10.2	Spartan Classic	Sep 10, 2022
28:41.8	NCAA Division III Midwest Region Cross Country Championships	Nov 13, 2021
27:40.7	Al Carius & Paul Olsen CCIW Open	Oct 30, 2021
30:20.4	Augustana Brissman-Lundeen Invitational	Oct 1, 2021

2024 Outdoors

1500 Meters
4:07.41	Elmhurst Twilight Invitational	April 25, 2024

5000 Meters
DNF	St. Francis Fighting Chance Invite	May 10-11, 2024
15:48.46	CCIW Championships	May 3- 4, 2024
15:25.37	NCC 1st Chance Invitational - 2024	March 28-29, 2024

10,000 Meters
31:38.45	CCIW Championships	May 3- 4, 2024
31:18.78	Wheaton 'Don Church' Twilight 2024	April 20, 2024

400 Hurdles
1:08.68	Wheaton Invitational 2024	April 13, 2024

3000 Steeplechase
9:22.27	Augustana College Midwest Final Qualifier	May 15-16, 2024
9:38.74	Wheaton Invitational 2024	April 13, 2024
9:45.72	Chicagoland Championship	April 5- 6, 2024

2024 Indoors

800 Meters
2:11.72	NCC Slick Track & Field Invitational - 2024	February 16, 2024
2:09.69	Tadd Metzger Invitational	February 2- 3, 2024

Mile
4:37.01	CCIW Indoor Track & Field Championships	February 23-24, 2024
4:30.26	NCC Slick Track & Field Invitational - 2024	February 16, 2024
4:35.18	Tadd Metzger Invitational	February 2- 3, 2024

3000 Meters
8:58.82	2024 Windy City Rumble	February 10, 2024
9:12.49	ONU Invite 2024	January 26, 2024

5000 Meters
15:21.78	CCIW Indoor Track & Field Championships	February 23-24, 2024

2023 Indoors

Mile
4:41.86	Tadd Metzger Invitational	February 3- 4, 2023

3000 Meters
9:13.70	NCC Slick Track & Field Invitational	February 17, 2023
9:21.10	Aurora Grand Prix	January 27-28, 2023

5000 Meters
15:26.51	GVSU Holiday Open	December 8, 2023
15:45.77	CCIW Indoor Track & Field Championships	February 24-25, 2023
16:06.15	NCC Heenan Invitational	February 11, 2023

60 Hurdles
12.68	NCC Heenan Invitational	February 11, 2023

2023 XC

8k
26:04.6	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
26:05.1	2023 CCIW Cross Country Championships	October 28, 2023
26:42.8	Augustana Interregional	October 14, 2023
26:39.5	Gil Dodds Invitational	September 16, 2023
27:54.3	Spartan Classic	September 9, 2023

2023 Outdoors

1500 Meters
4:16.72	Wheaton Invitational 2023	April 14-15, 2023

5000 Meters
15:26.39	CCIW Outdoor Championships	May 5- 6, 2023
15:31.07	Wheaton "Don Church" Twilight 2023	April 22, 2023

10,000 Meters
DNF	NCC 1st Chance Invitational - 2023	April 7, 2023

3000 Steeplechase
9:41.47	CCIW Outdoor Championships	May 5- 6, 2023
9:58.41	Elmhurst Twilight Invite at Wheaton	April 28, 2023
9:57.13	NCC 1st Chance Invitational - 2023	April 7, 2023

2022 XC

8k
27:20.7	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
26:53.9	CCIW Cross Country Championships	October 29, 2022
27:22.3	Jim Drews/Tori Neubauer Invitational	October 15, 2022
28:19.5	Aurora Invitational	October 1, 2022
28:14.6	Gil Dodds Invitational	September 17, 2022
29:10.2	Spartan Classic	September 10, 2022

2022 Outdoors

1500 Meters
4:16.71	First Chance Invitational - 2022	April 15, 2022

5000 Meters
DNS	St. Francis Fighting Chance Invite	May 13-14, 2022
16:05.71	Elmhurst Invite at Wheaton College	April 29, 2022

3000 Steeplechase
10:16.22	CCIW Outdoor Track & Field Championships 2022	May 6- 7, 2022
10:24.78	Wheaton Don Church Twilight 2022	April 23, 2022
10:36.21	Al Carius Old Fashion Track Meet	April 11, 2022

2022 Indoors

Mile
4:56.44	Tadd Metzger Invitational	February 4- 5, 2022

3000 Meters
9:24.83	North Central College Slick Invite - 2022	February 18, 2022
9:51.28	ONU Invite	January 29, 2022

5000 Meters
16:24.50	CCIW Indoor Track & Field Championships	February 25-26, 2022
16:57.56	North Central College Heenan Invite - 2022	February 12, 2022

2021 XC

8k
28:41.8	NCAA Division III Midwest Region Cross Country Championships	November 13, 2021
27:40.7	Al Carius & Paul Olsen CCIW Open	October 30, 2021
30:20.4	Augustana Brissman-Lundeen Invitational	October 1, 2021

2021 Indoors

Mile
4:48.76	North Central College Dual Meet #3 (vs Wheaton College)	February 26, 2021

3000 Meters
9:40.95	North Central College Dual Meet #1 (vs Wheaton College)	February 6, 2021

5000 Meters
16:27.80	Titan Tri V 2021	March 6, 2021
16:30.97	Carthage Triangular #3	February 13, 2021

1500 Meters (Outdoors)
2024	4:07.41	Elmhurst Twilight Invitational (Apr 25, 2024)
2023	4:16.72	Wheaton Invitational 2023 (Apr 14-15, 2023)
2022	4:16.71	First Chance Invitational - 2022 (Apr 15, 2022)

5000 Meters (Outdoors)
2024	15:25.37	NCC 1st Chance Invitational - 2024 (Mar 28-29, 2024)
2023	15:26.39	CCIW Outdoor Championships (May 5- 6, 2023)
2022	16:05.71	Elmhurst Invite at Wheaton College (Apr 29, 2022)

10,000 Meters (Outdoors)
2024	31:18.78	Wheaton 'Don Church' Twilight 2024 (Apr 20, 2024)

400 Hurdles (Outdoors)
2024	1:08.68	Wheaton Invitational 2024 (Apr 13, 2024)

3000 Steeplechase (Outdoors)
2024	9:22.27	Augustana College Midwest Final Qualifier (May 15-16, 2024)
2023	9:41.47	CCIW Outdoor Championships (May 5- 6, 2023)
2022	10:16.22	CCIW Outdoor Track & Field Championships 2022 (May 6- 7, 2022)

800 Meters (Indoors)
2024	2:09.69	Tadd Metzger Invitational (Feb 2- 3, 2024)

Mile (Indoors)
2024	4:30.26	NCC Slick Track & Field Invitational - 2024 (Feb 16, 2024)
2023	4:41.86	Tadd Metzger Invitational (Feb 3- 4, 2023)
2022	4:56.44	Tadd Metzger Invitational (Feb 4- 5, 2022)
2021	4:48.76	North Central College Dual Meet #3 (vs Wheaton College) (Feb 26, 2021)

3000 Meters (Indoors)
2024	8:58.82	2024 Windy City Rumble (Feb 10, 2024)
2023	9:13.70	NCC Slick Track & Field Invitational (Feb 17, 2023)
2022	9:24.83	North Central College Slick Invite - 2022 (Feb 18, 2022)
2021	9:40.95	North Central College Dual Meet #1 (vs Wheaton College) (Feb 6, 2021)

5000 Meters (Indoors)
2024	15:21.78	CCIW Indoor Track & Field Championships (Feb 23-24, 2024)
2023	15:26.51	GVSU Holiday Open (Dec 8, 2023)
2022	16:24.50	CCIW Indoor Track & Field Championships (Feb 25-26, 2022)
2021	16:27.80	Titan Tri V 2021 (Mar 6, 2021)

60 Hurdles (Indoors)
2023	12.68	NCC Heenan Invitational (Feb 11, 2023)

8k (XC)
2023	26:04.6	NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
2022	26:53.9	CCIW Cross Country Championships Oct 29, 2022
2021	27:40.7	Al Carius & Paul Olsen CCIW Open Oct 30, 2021