TFRRS | Emma Nicely – Track and Field Results & Statistics

EMMA NICELY (SR-4)

SHENANDOAH

College Bests

200	28.87 (0.9)	300	45.47
400	1:04.74	500	1:28.92
800	2:18.72	1500	5:00.43
MILE	5:32.97	3000	11:43.47
SP	5.98m 19' 7.5"	JT	22.24m 72' 11"
3K (XC)	12:09.6	4K (XC)	16:15.4
5K (XC)	20:51.8	6K (XC)	23:36.2

NCAA Division III South Region Cross Country Championships Nov 16, 2024
6k	23:42.1	37th

2024 ODAC Cross Country Championships Nov 2, 2024
6k	23:46.6	31st

Interregional Border Battle Oct 19, 2024
6k	23:36.2	73rd

Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024
5k	20:51.8	6th

2024 Widener Final Qualifier May 13, 2024
800	2:18.72	19th (F)

ODAC Outdoor Track & Field Championships Apr 26-27, 2024
800	2:19.17	4th (F)
4x400	4:08.48	4th (F)

North River Meeting Apr 13, 2024
800	2:28.00	1st (F)
1500	5:14.47	2nd (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
1500	5:00.43	6th (F)

2024 Colonial Relays Apr 4- 6, 2024
800	2:22.71	16th (F)
4x400	4:13.34	11th (F)

Doc Jopson Track & Field Invitational Mar 22-23, 2024
800	2:34.99	9th (F)
1500	5:15.39	10th (F)
4x400	4:16.63	1st (F)

South Region Final Qualifier & Multi Mar 1- 2, 2024
Mile	5:33.92	7th (F)
4x400	4:10.30	2nd (F)

ODAC Indoor Track & Field Championship Feb 24-25, 2024
800	2:26.23	6th (F)

Joe LaRocco Invitational Feb 10, 2024
800	2:29.20	7th (F)

NYU DIII Invitational Feb 2, 2024
800	2:34.33	25th (F)
4x400	4:23.41	14th (F)

2024 VMI Invitational Jan 26-27, 2024
300	45.47	26th (F)
Mile	5:32.97	15th (F)

Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
800	2:38.09	16th (F)
Mile	5:49.94	12th (F)
4x400	4:22.84	4th (F)

Kaye & JJ Smith Invitational Jan 14, 2024
3000	11:43.47	16th (F)
4x400	4:35.86	2nd (F)
4x800	10:05.63	1st (F)

NCAA Division III South Region Cross Country Championships Nov 11, 2023
6k	24:30.1	55th

2023 ODAC Cross Country Championships Oct 28, 2023
6k	24:30.3	30th

2023 Aubrey Shenk Invite Oct 14, 2023
6k	24:50.2	88th

NCAA DIII Pre-Nationals Oct 7, 2023
6k	26:07.4	269th

Dickinson College Long-Short Invitational Sep 23, 2023
4k	16:15.4	50th

27th Annual Salisbury University Fall Classic Sep 2, 2023
6k	DNS

ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
1500	5:32.51	16th (F)
JT	21.49m 70' 6"	17th (F)

North River Meet Apr 8, 2023
800	2:45.77	8th (F)
4x400	4:23.97	3rd (F)
HJ	NH NH
JT	22.24m 72' 11"	3rd (F)

Battleground Relays Apr 1, 2023
200	29.13 (0.9)	18th (F)
SP	5.98m 19' 7.5"	27th (F)
JT	18.04m 59' 2"	7th (F)

Doc Jopson Track & Field Invitational Mar 25, 2023
800	2:43.39	24th (F)
1500	5:24.32	17th (F)
4x400	4:16.06	3rd (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
3000	11:52.37	25th (F)
JT	17.33m 56' 10"	40th (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
800	2:33.85	16th (F)
4x400	4:18.57	7th (F)

River Hawk Friday Night Showdown Feb 10, 2023
200	29.98	22nd (F)
800	2:42.41	16th (F)

NYU DIII Invitational Feb 3, 2023
400	1:08.67	34th (F)
4x400	4:25.18	8th (F)

2023 Collegeville Classic Jan 21, 2023
800	2:45.23	20th (F)
Mile	6:19.05	14th (F)
4x400	4:35.14	5th (F)

Kaye & JJ Smith Invitational Jan 15, 2023
3000	12:25.98	17th (F)
4x800	10:18.35	2nd (F)

VMI Team Challenge Dec 3, 2022
Mile	5:51.67	9th (F)
4x400	4:33.08	7th (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
6k	28:37.1	113th

ODAC Cross Country Championships Oct 29, 2022
6k	25:28.6	36th

Rowan Interregional Border Battle Oct 15, 2022
6k	25:16.3	144th

Don Cathcart Invitational Oct 1, 2022
6k	24:32.7	17th

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
6k	26:14.5	17th

26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
6k	DNS

SU Twilight Opener Sep 1, 2022
3k	13:13.6	17th

ODAC Outdoor Track & Field Championships Apr 29-30, 2022
400	1:04.98	18th (P)
800	2:46.77	18th (F)
4x400	4:25.95	7th (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
400	1:06.04	15th (F)
1500	5:44.43	27th (F)
4x400	4:32.07	2nd (F)

Battleground Relays Apr 2, 2022
SMR	4:44.25	1st (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
100	14.69 (3.2)	38th (P)
800	2:44.26	41st (F)

Washington & Lee Carnival Mar 18-19, 2022
200	28.87 (0.9)	40th (F)
400	1:04.74	17th (F)
4x400	4:22.31	9th (F)

Myrtle Beach Collegiate Challenge Mar 11-12, 2022
800	2:37.36	12th (F)
1500	5:28.96	5th (F)

ODAC Indoor Track & Field Championships Feb 26-27, 2022
4x400	4:14.42	5th (F)
DMR	13:27.37	3rd (F)

VMI Classic Feb 11-12, 2022
400	1:05.14	34th (F)
800	2:35.62	40th (F)

2022 Bomber Invitational Feb 5- 6, 2022
200	30.01	58th (F)
400	1:08.45	28th (F)
4x400	4:23.08	7th (F)

Winter Relays Jan 28-29, 2022
800	2:43.66	22nd (F)
4x400	4:22.87	9th (F)

2022 Collegeville Classic Jan 22, 2022
200	31.06	24th (F)
Mile	6:14.83	26th (F)
4x400	4:41.28	6th (F)

CNU Captains Invitational Jan 15, 2022
Mile	6:28.88	19th (F)

Kaye & JJ Smith Invitational Jan 9, 2022
800	2:48.95	6th (F)
4x400	4:24.38	1st (F)

NCAA Division III South Region Cross Country Championships Nov 13, 2021
6k	26:25.0	91st

ODAC Cross Country Championships Oct 30, 2021
6k	DNF

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	26:58.1	204th

Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
6k	27:21.5	34th

12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
3k	12:09.6	15th

JMU Cross Country Open Invitational Sep 17, 2021
5.2k	25:30.4	68th

ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
200	29.02 (-0.3)	26th (P)
400	1:06.22	16th (P)
4x400	4:26.66	5th (F)

Dennis Craddock Coaches Classic Apr 17, 2021
800	2:44.77	22nd (F)

Battleground Invite Apr 3, 2021
200	29.39 (1.4)	3rd (F)
400	1:07.13	6th (F)

Doc Jopson Track and Field Invitational Mar 27-28, 2021
200	29.07 (2.0)	10th (F)
400	1:05.88	6th (F)

W&L Carnival Quad Mar 20, 2021
800	2:45.87	7th (F)
4x400	4:40.29	4th (F)

2021 Salisbury University Spring Meet Mar 13, 2021
200	30.04 (1.0)	18th (F)
400	1:06.49	7th (F)
4x400	4:43.92	3rd (F)

Winter Classic 2021 Feb 12-13, 2021
800	2:46.48	9th (F)

Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
400	1:07.78	16th (F)

VMI Winter Relays 2021 Jan 29-30, 2021
500	1:28.92	11th (F)
800	3:00.84	12th (F)

QUICK LINKS:

100
200
300
400
500
800
1500
Mile
3000
HJ
SP
JT
3k
4k
5k
5.2k
6k

100 Meters (Outdoor) Top↑
14.69 (3.2)	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022

200 Meters (Outdoor) Top↑
29.13 (0.9)	Battleground Relays	Apr 1, 2023
28.87 (0.9)	Washington & Lee Carnival	Mar 18-19, 2022
29.02 (-0.3)	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
29.39 (1.4)	Battleground Invite	Apr 3, 2021
29.07 (2.0)	Doc Jopson Track and Field Invitational	Mar 27-28, 2021
30.04 (1.0)	2021 Salisbury University Spring Meet	Mar 13, 2021

200 Meters (Indoor) Top↑
29.98	River Hawk Friday Night Showdown	Feb 10, 2023
30.01	2022 Bomber Invitational	Feb 5- 6, 2022
31.06	2022 Collegeville Classic	Jan 22, 2022

300 Meters (Indoor) Top↑
45.47	2024 VMI Invitational	Jan 26-27, 2024

400 Meters (Outdoor) Top↑
1:04.98	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
1:06.04	Dennis Craddock Coaches Classic	Apr 15-16, 2022
1:04.74	Washington & Lee Carnival	Mar 18-19, 2022
1:06.22	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
1:07.13	Battleground Invite	Apr 3, 2021
1:05.88	Doc Jopson Track and Field Invitational	Mar 27-28, 2021
1:06.49	2021 Salisbury University Spring Meet	Mar 13, 2021

400 Meters (Indoor) Top↑
1:08.67	NYU DIII Invitational	Feb 3, 2023
1:05.14	VMI Classic	Feb 11-12, 2022
1:08.45	2022 Bomber Invitational	Feb 5- 6, 2022
1:07.78	Brant Tolsma Invite 2021 (Friday)	Feb 5, 2021

500 Meters (Indoor) Top↑
1:28.92	VMI Winter Relays 2021	Jan 29-30, 2021

800 Meters (Outdoor) Top↑
2:18.72	2024 Widener Final Qualifier	May 13, 2024
2:19.17	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
2:28.00	North River Meeting	Apr 13, 2024
2:22.71	2024 Colonial Relays	Apr 4- 6, 2024
2:34.99	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
2:45.77	North River Meet	Apr 8, 2023
2:43.39	Doc Jopson Track & Field Invitational	Mar 25, 2023
2:46.77	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
2:44.26	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
2:37.36	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022
2:44.77	Dennis Craddock Coaches Classic	Apr 17, 2021
2:45.87	W&L Carnival Quad	Mar 20, 2021

800 Meters (Indoor) Top↑
2:26.23	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
2:29.20	Joe LaRocco Invitational	Feb 10, 2024
2:34.33	NYU DIII Invitational	Feb 2, 2024
2:38.09	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
2:33.85	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
2:42.41	River Hawk Friday Night Showdown	Feb 10, 2023
2:45.23	2023 Collegeville Classic	Jan 21, 2023
2:35.62	VMI Classic	Feb 11-12, 2022
2:43.66	Winter Relays	Jan 28-29, 2022
2:48.95	Kaye & JJ Smith Invitational	Jan 9, 2022
2:46.48	Winter Classic 2021	Feb 12-13, 2021
3:00.84	VMI Winter Relays 2021	Jan 29-30, 2021

1500 Meters (Outdoor) Top↑
5:14.47	North River Meeting	Apr 13, 2024
5:00.43	Dennis Craddock Coaches Classic	Apr 12-13, 2024
5:15.39	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
5:32.51	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
5:24.32	Doc Jopson Track & Field Invitational	Mar 25, 2023
5:44.43	Dennis Craddock Coaches Classic	Apr 15-16, 2022
5:28.96	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

Mile (Indoor) Top↑
5:33.92	South Region Final Qualifier & Multi	Mar 1- 2, 2024
5:32.97	2024 VMI Invitational	Jan 26-27, 2024
5:49.94	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
6:19.05	2023 Collegeville Classic	Jan 21, 2023
5:51.67	VMI Team Challenge	Dec 3, 2022
6:14.83	2022 Collegeville Classic	Jan 22, 2022
6:28.88	CNU Captains Invitational	Jan 15, 2022

3000 Meters (Outdoor) Top↑
11:52.37	Alan Connie Shamrock Invitational	Mar 16-18, 2023

3000 Meters (Indoor) Top↑
11:43.47	Kaye & JJ Smith Invitational	Jan 14, 2024
12:25.98	Kaye & JJ Smith Invitational	Jan 15, 2023

4 x 400 Relay (Outdoor) Top↑
4:08.48	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
4:13.34	2024 Colonial Relays	Apr 4- 6, 2024
4:16.63	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
4:23.97	North River Meet	Apr 8, 2023
4:16.06	Doc Jopson Track & Field Invitational	Mar 25, 2023
4:25.95	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
4:32.07	Dennis Craddock Coaches Classic	Apr 15-16, 2022
4:22.31	Washington & Lee Carnival	Mar 18-19, 2022
4:26.66	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
4:40.29	W&L Carnival Quad	Mar 20, 2021
4:43.92	2021 Salisbury University Spring Meet	Mar 13, 2021

4 x 400 Relay (Indoor) Top↑
4:10.30	South Region Final Qualifier & Multi	Mar 1- 2, 2024
4:23.41	NYU DIII Invitational	Feb 2, 2024
4:22.84	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
4:35.86	Kaye & JJ Smith Invitational	Jan 14, 2024
4:18.57	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
4:25.18	NYU DIII Invitational	Feb 3, 2023
4:35.14	2023 Collegeville Classic	Jan 21, 2023
4:33.08	VMI Team Challenge	Dec 3, 2022
4:14.42	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
4:23.08	2022 Bomber Invitational	Feb 5- 6, 2022
4:22.87	Winter Relays	Jan 28-29, 2022
4:41.28	2022 Collegeville Classic	Jan 22, 2022
4:24.38	Kaye & JJ Smith Invitational	Jan 9, 2022

4 x 800 Relay (Indoor) Top↑
10:05.63	Kaye & JJ Smith Invitational	Jan 14, 2024
10:18.35	Kaye & JJ Smith Invitational	Jan 15, 2023

Sprint Medley Relay (Outdoor) Top↑
4:44.25	Battleground Relays	Apr 2, 2022

Distance Medley Relay (Indoor) Top↑
13:27.37	ODAC Indoor Track & Field Championships	Feb 26-27, 2022

High Jump (Outdoor) Top↑
NH NH	North River Meet	Apr 8, 2023

Shot Put (Outdoor) Top↑
5.98m 19' 7.5"	Battleground Relays	Apr 1, 2023

Javelin (Outdoor) Top↑
21.49m 70' 6"	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
22.24m 72' 11"	North River Meet	Apr 8, 2023
18.04m 59' 2"	Battleground Relays	Apr 1, 2023
17.33m 56' 10"	Alan Connie Shamrock Invitational	Mar 16-18, 2023

3k Top↑
13:13.6	SU Twilight Opener	Sep 1, 2022
12:09.6	12th Annual Hornet Harrier Invitational & Commonwealth Challenge	Sep 25, 2021

4k Top↑
16:15.4	Dickinson College Long-Short Invitational	Sep 23, 2023

5k Top↑
20:51.8	Hornet Harrier Invitational & Commonwealth Challenge	Sep 28, 2024

5.2k Top↑
25:30.4	JMU Cross Country Open Invitational	Sep 17, 2021

6k Top↑
23:42.1	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
23:46.6	2024 ODAC Cross Country Championships	Nov 2, 2024
23:36.2	Interregional Border Battle	Oct 19, 2024
24:30.1	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
24:30.3	2023 ODAC Cross Country Championships	Oct 28, 2023
24:50.2	2023 Aubrey Shenk Invite	Oct 14, 2023
26:07.4	NCAA DIII Pre-Nationals	Oct 7, 2023
DNS	27th Annual Salisbury University Fall Classic	Sep 2, 2023
28:37.1	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
25:28.6	ODAC Cross Country Championships	Oct 29, 2022
25:16.3	Rowan Interregional Border Battle	Oct 15, 2022
24:32.7	Don Cathcart Invitational	Oct 1, 2022
26:14.5	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
DNS	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Sep 3, 2022
26:25.0	NCAA Division III South Region Cross Country Championships	Nov 13, 2021
DNF	ODAC Cross Country Championships	Oct 30, 2021
26:58.1	Rowan Inter-Regional Border Battle	Oct 16, 2021
27:21.5	Bridgewater Cross Country Invitational/ODAC Preview Meet	Oct 2, 2021

2024 XC

5k
20:51.8	Hornet Harrier Invitational & Commonwealth Challenge	September 28, 2024

6k
23:42.1	NCAA Division III South Region Cross Country Championships	November 16, 2024
23:46.6	2024 ODAC Cross Country Championships	November 2, 2024
23:36.2	Interregional Border Battle	October 19, 2024

2024 Outdoors

800 Meters
2:18.72	2024 Widener Final Qualifier	May 13, 2024
2:19.17	ODAC Outdoor Track & Field Championships	April 26-27, 2024
2:28.00	North River Meeting	April 13, 2024
2:22.71	2024 Colonial Relays	April 4- 6, 2024
2:34.99	Doc Jopson Track & Field Invitational	March 22-23, 2024

1500 Meters
5:14.47	North River Meeting	April 13, 2024
5:00.43	Dennis Craddock Coaches Classic	April 12-13, 2024
5:15.39	Doc Jopson Track & Field Invitational	March 22-23, 2024

4 x 400 Relay
4:08.48	ODAC Outdoor Track & Field Championships	April 26-27, 2024
4:13.34	2024 Colonial Relays	April 4- 6, 2024
4:16.63	Doc Jopson Track & Field Invitational	March 22-23, 2024

2024 Indoors

300 Meters
45.47	2024 VMI Invitational	January 26-27, 2024

800 Meters
2:26.23	ODAC Indoor Track & Field Championship	February 24-25, 2024
2:29.20	Joe LaRocco Invitational	February 10, 2024
2:34.33	NYU DIII Invitational	February 2, 2024
2:38.09	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024

Mile
5:33.92	South Region Final Qualifier & Multi	March 1- 2, 2024
5:32.97	2024 VMI Invitational	January 26-27, 2024
5:49.94	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024

3000 Meters
11:43.47	Kaye & JJ Smith Invitational	January 14, 2024

4 x 400 Relay
4:10.30	South Region Final Qualifier & Multi	March 1- 2, 2024
4:23.41	NYU DIII Invitational	February 2, 2024
4:22.84	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024
4:35.86	Kaye & JJ Smith Invitational	January 14, 2024

4 x 800 Relay
10:05.63	Kaye & JJ Smith Invitational	January 14, 2024

2023 XC

4k
16:15.4	Dickinson College Long-Short Invitational	September 23, 2023

6k
24:30.1	NCAA Division III South Region Cross Country Championships	November 11, 2023
24:30.3	2023 ODAC Cross Country Championships	October 28, 2023
24:50.2	2023 Aubrey Shenk Invite	October 14, 2023
26:07.4	NCAA DIII Pre-Nationals	October 7, 2023
DNS	27th Annual Salisbury University Fall Classic	September 2, 2023

2023 Outdoors

200 Meters
29.13 (0.9)	Battleground Relays	April 1, 2023

800 Meters
2:45.77	North River Meet	April 8, 2023
2:43.39	Doc Jopson Track & Field Invitational	March 25, 2023

1500 Meters
5:32.51	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
5:24.32	Doc Jopson Track & Field Invitational	March 25, 2023

3000 Meters
11:52.37	Alan Connie Shamrock Invitational	March 16-18, 2023

4 x 400 Relay
4:23.97	North River Meet	April 8, 2023
4:16.06	Doc Jopson Track & Field Invitational	March 25, 2023

High Jump
NH	North River Meet	April 8, 2023

Shot Put
5.98m	Battleground Relays	April 1, 2023

Javelin
21.49m	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
22.24m	North River Meet	April 8, 2023
18.04m	Battleground Relays	April 1, 2023
17.33m	Alan Connie Shamrock Invitational	March 16-18, 2023

2023 Indoors

200 Meters
29.98	River Hawk Friday Night Showdown	February 10, 2023

400 Meters
1:08.67	NYU DIII Invitational	February 3, 2023

800 Meters
2:33.85	ODAC Indoor Track & Field Championships	February 25-26, 2023
2:42.41	River Hawk Friday Night Showdown	February 10, 2023
2:45.23	2023 Collegeville Classic	January 21, 2023

Mile
6:19.05	2023 Collegeville Classic	January 21, 2023

3000 Meters
12:25.98	Kaye & JJ Smith Invitational	January 15, 2023

4 x 400 Relay
4:18.57	ODAC Indoor Track & Field Championships	February 25-26, 2023
4:25.18	NYU DIII Invitational	February 3, 2023
4:35.14	2023 Collegeville Classic	January 21, 2023

4 x 800 Relay
10:18.35	Kaye & JJ Smith Invitational	January 15, 2023

2022 Indoors

200 Meters
30.01	2022 Bomber Invitational	February 5- 6, 2022
31.06	2022 Collegeville Classic	January 22, 2022

400 Meters
1:05.14	VMI Classic	February 11-12, 2022
1:08.45	2022 Bomber Invitational	February 5- 6, 2022

800 Meters
2:35.62	VMI Classic	February 11-12, 2022
2:43.66	Winter Relays	January 28-29, 2022
2:48.95	Kaye & JJ Smith Invitational	January 9, 2022

Mile
5:51.67	VMI Team Challenge	December 3, 2022
6:14.83	2022 Collegeville Classic	January 22, 2022
6:28.88	CNU Captains Invitational	January 15, 2022

4 x 400 Relay
4:33.08	VMI Team Challenge	December 3, 2022
4:14.42	ODAC Indoor Track & Field Championships	February 26-27, 2022
4:23.08	2022 Bomber Invitational	February 5- 6, 2022
4:22.87	Winter Relays	January 28-29, 2022
4:41.28	2022 Collegeville Classic	January 22, 2022
4:24.38	Kaye & JJ Smith Invitational	January 9, 2022

Distance Medley Relay
13:27.37	ODAC Indoor Track & Field Championships	February 26-27, 2022

2022 XC

3k
13:13.6	SU Twilight Opener	September 1, 2022

6k
28:37.1	NCAA Division III South Region Cross Country Championships	November 12, 2022
25:28.6	ODAC Cross Country Championships	October 29, 2022
25:16.3	Rowan Interregional Border Battle	October 15, 2022
24:32.7	Don Cathcart Invitational	October 1, 2022
26:14.5	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
DNS	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	September 3, 2022

2022 Outdoors

100 Meters
14.69 (3.2)	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

200 Meters
28.87 (0.9)	Washington & Lee Carnival	March 18-19, 2022

400 Meters
1:04.98	ODAC Outdoor Track & Field Championships	April 29-30, 2022
1:06.04	Dennis Craddock Coaches Classic	April 15-16, 2022
1:04.74	Washington & Lee Carnival	March 18-19, 2022

800 Meters
2:46.77	ODAC Outdoor Track & Field Championships	April 29-30, 2022
2:44.26	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022
2:37.36	Myrtle Beach Collegiate Challenge	March 11-12, 2022

1500 Meters
5:44.43	Dennis Craddock Coaches Classic	April 15-16, 2022
5:28.96	Myrtle Beach Collegiate Challenge	March 11-12, 2022

4 x 400 Relay
4:25.95	ODAC Outdoor Track & Field Championships	April 29-30, 2022
4:32.07	Dennis Craddock Coaches Classic	April 15-16, 2022
4:22.31	Washington & Lee Carnival	March 18-19, 2022

Sprint Medley Relay
4:44.25	Battleground Relays	April 2, 2022

2021 XC

3k
12:09.6	12th Annual Hornet Harrier Invitational & Commonwealth Challenge	September 25, 2021

5.2k
25:30.4	JMU Cross Country Open Invitational	September 17, 2021

6k
26:25.0	NCAA Division III South Region Cross Country Championships	November 13, 2021
DNF	ODAC Cross Country Championships	October 30, 2021
26:58.1	Rowan Inter-Regional Border Battle	October 16, 2021
27:21.5	Bridgewater Cross Country Invitational/ODAC Preview Meet	October 2, 2021

2021 Outdoors

200 Meters
29.02 (-0.3)	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
29.39 (1.4)	Battleground Invite	April 3, 2021
29.07 (2.0)	Doc Jopson Track and Field Invitational	March 27-28, 2021
30.04 (1.0)	2021 Salisbury University Spring Meet	March 13, 2021

400 Meters
1:06.22	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
1:07.13	Battleground Invite	April 3, 2021
1:05.88	Doc Jopson Track and Field Invitational	March 27-28, 2021
1:06.49	2021 Salisbury University Spring Meet	March 13, 2021

800 Meters
2:44.77	Dennis Craddock Coaches Classic	April 17, 2021
2:45.87	W&L Carnival Quad	March 20, 2021

4 x 400 Relay
4:26.66	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
4:40.29	W&L Carnival Quad	March 20, 2021
4:43.92	2021 Salisbury University Spring Meet	March 13, 2021

2021 Indoors

400 Meters
1:07.78	Brant Tolsma Invite 2021 (Friday)	February 5, 2021

500 Meters
1:28.92	VMI Winter Relays 2021	January 29-30, 2021

800 Meters
2:46.48	Winter Classic 2021	February 12-13, 2021
3:00.84	VMI Winter Relays 2021	January 29-30, 2021

3k (XC)
2022	13:13.6	SU Twilight Opener Sep 1, 2022
2021	12:09.6	12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021

4k (XC)
2023	16:15.4	Dickinson College Long-Short Invitational Sep 23, 2023

5k (XC)
2024	20:51.8	Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024

5.2k (XC)
2021	25:30.4	JMU Cross Country Open Invitational Sep 17, 2021

6k (XC)
2024	23:36.2	Interregional Border Battle Oct 19, 2024
2023	24:30.1	NCAA Division III South Region Cross Country Championships Nov 11, 2023
2022	24:32.7	Don Cathcart Invitational Oct 1, 2022
2021	26:25.0	NCAA Division III South Region Cross Country Championships Nov 13, 2021

200 Meters (Outdoors)
2023	29.13 (0.9)	Battleground Relays (Apr 1, 2023)
2022	28.87 (0.9)	Washington & Lee Carnival (Mar 18-19, 2022)
2021	29.02 (-0.3)	ODAC Outdoor Track & Field Championships (Apr 30-May 2, 2021)

400 Meters (Outdoors)
2022	1:04.74	Washington & Lee Carnival (Mar 18-19, 2022)
2021	1:05.88	Doc Jopson Track and Field Invitational (Mar 27-28, 2021)

800 Meters (Outdoors)
2024	2:18.72	2024 Widener Final Qualifier (May 13, 2024)
2023	2:43.39	Doc Jopson Track & Field Invitational (Mar 25, 2023)
2022	2:37.36	Myrtle Beach Collegiate Challenge (Mar 11-12, 2022)
2021	2:44.77	Dennis Craddock Coaches Classic (Apr 17, 2021)

1500 Meters (Outdoors)
2024	5:00.43	Dennis Craddock Coaches Classic (Apr 12-13, 2024)
2023	5:24.32	Doc Jopson Track & Field Invitational (Mar 25, 2023)
2022	5:28.96	Myrtle Beach Collegiate Challenge (Mar 11-12, 2022)

3000 Meters (Outdoors)
2023	11:52.37	Alan Connie Shamrock Invitational (Mar 16-18, 2023)

Shot Put (Outdoors)
2023	5.98m	Battleground Relays (Apr 1, 2023)

Javelin (Outdoors)
2023	22.24m	North River Meet (Apr 8, 2023)

200 Meters (Indoors)
2023	29.98	River Hawk Friday Night Showdown (Feb 10, 2023)
2022	30.01	2022 Bomber Invitational (Feb 5- 6, 2022)

300 Meters (Indoors)
2024	45.47	2024 VMI Invitational (Jan 26-27, 2024)

400 Meters (Indoors)
2023	1:08.67	NYU DIII Invitational (Feb 3, 2023)
2022	1:05.14	VMI Classic (Feb 11-12, 2022)
2021	1:07.78	Brant Tolsma Invite 2021 (Friday) (Feb 5, 2021)

500 Meters (Indoors)
2021	1:28.92	VMI Winter Relays 2021 (Jan 29-30, 2021)

800 Meters (Indoors)
2024	2:26.23	ODAC Indoor Track & Field Championship (Feb 24-25, 2024)
2023	2:33.85	ODAC Indoor Track & Field Championships (Feb 25-26, 2023)
2022	2:35.62	VMI Classic (Feb 11-12, 2022)
2021	2:46.48	Winter Classic 2021 (Feb 12-13, 2021)

Mile (Indoors)
2024	5:32.97	2024 VMI Invitational (Jan 26-27, 2024)
2023	6:19.05	2023 Collegeville Classic (Jan 21, 2023)
2022	5:51.67	VMI Team Challenge (Dec 3, 2022)

3000 Meters (Indoors)
2024	11:43.47	Kaye & JJ Smith Invitational (Jan 14, 2024)
2023	12:25.98	Kaye & JJ Smith Invitational (Jan 15, 2023)