TFRRS | Mackenzie Plowman – Track and Field Results & Statistics

MACKENZIE PLOWMAN (SR-4)

SHENANDOAH

* High School: Bel Air

College Bests

200	29.44 (0.9)	300	45.50
400	1:04.69	500	1:26.43
800	2:20.54	1500	5:01.29
MILE	5:30.13	3000	11:26.02
5000	20:34.61	3000S	14:23.77
3K (XC)	12:20.5	4K (XC)	15:48.1
5K (XC)	20:11.0	6K (XC)	23:17.7

NCAA Division III South Region Cross Country Championships Nov 16, 2024
6k	24:26.8	63rd

2024 ODAC Cross Country Championships Nov 2, 2024
6k	24:10.0	36th

Interregional Border Battle Oct 19, 2024
6k	23:57.2	84th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	24:43.0	269th

SU Twilight Open Sep 13, 2024
5k	20:11.0	6th

14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
4k	16:46.3	42nd

Eagle Cross Country Challenge Aug 30, 2024
4k	16:46.3	9th

2024 Widener Final Qualifier May 13, 2024
800	2:20.54	25th (F)

ODAC Outdoor Track & Field Championships Apr 26-27, 2024
800	2:22.80	7th (F)
4x400	4:08.48	4th (F)

North River Meeting Apr 13, 2024
800	2:40.80	9th (F)
1500	5:27.42	10th (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
1500	5:01.29	9th (F)

2024 Colonial Relays Apr 4- 6, 2024
800	2:24.30	21st (F)
4x400	4:13.34	11th (F)

Doc Jopson Track & Field Invitational Mar 22-23, 2024
200	29.10 (4.9)	34th (F)
400	1:05.04	13th (F)
4x400	4:22.29	3rd (F)

Alan Connie Shamrock Invitational Mar 14-16, 2024
800	DNS
Mile	5:45.51	24th (F)
4x400	4:11.07	8th (F)

ODAC Indoor Track & Field Championship Feb 24-25, 2024
800	2:26.39	7th (F)
4x400	4:10.03	3rd (F)
DMR	13:05.06	2nd (F)

Joe LaRocco Invitational Feb 10, 2024
800	2:29.30	8th (F)

NYU DIII Invitational Feb 2, 2024
800	2:25.83	11th (F)
4x400	4:13.36	8th (F)

2024 VMI Invitational Jan 26-27, 2024
300	45.50	27th (F)
800	DNS

Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
800	2:39.01	17th (F)
5000	20:34.61	8th (F)

Kaye & JJ Smith Invitational Jan 14, 2024
3000	11:26.02	11th (F)
4x400	4:21.31	1st (F)
4x800	10:05.63	1st (F)

Holiday Kickoff Open Dec 3, 2023
Mile	5:30.13	2nd (F)
4x400	4:20.52	1st (F)

NCAA Division III South Region Cross Country Championships Nov 11, 2023
6k	24:32.7	57th

2023 ODAC Cross Country Championships Oct 28, 2023
6k	24:40.8	32nd

2023 Aubrey Shenk Invite Oct 14, 2023
6k	24:28.4	70th

NCAA DIII Pre-Nationals Oct 7, 2023
6k	25:50.1	251st

Dickinson College Long-Short Invitational Sep 23, 2023
4k	15:48.1	34th

27th Annual Salisbury University Fall Classic Sep 2, 2023
6k	23:17.7	11th

ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
800	2:40.13	18th (F)
1500	5:22.06	14th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
800	2:30.65	40th (F)
1500	5:17.17	23rd (F)

North River Meet Apr 8, 2023
1500	5:26.42	10th (F)
4x400	4:23.97	3rd (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
800	2:29.56	59th (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
3000	DNS

South Region Final Qualifier & Multi Mar 3- 4, 2023
800	2:26.81	2nd (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
800	2:31.50	13th (F)
4x400	4:18.57	7th (F)
DMR	13:00.83	3rd (F)

River Hawk Friday Night Showdown Feb 10, 2023
200	29.80	21st (F)
800	2:32.81	11th (F)

NYU DIII Invitational Feb 3, 2023
Mile	5:47.09	31st (F)
4x400	4:25.18	8th (F)

Winter Classic Jan 27-28, 2023
500	1:26.43	7th (F)
800	2:34.01	39th (F)
4x400	4:24.07	13th (F)

2023 Collegeville Classic Jan 21, 2023
800	2:32.05	8th (F)
Mile	6:01.74	9th (F)
4x400	4:22.35	2nd (F)

Kaye & JJ Smith Invitational Jan 15, 2023
3000	12:04.45	13th (F)
4x800	10:18.35	2nd (F)

VMI Team Challenge Dec 3, 2022
Mile	6:00.41	11th (F)
4x400	4:33.08	7th (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
6k	27:50.8	96th

ODAC Cross Country Championships Oct 29, 2022
6k	26:32.8	49th

Rowan Interregional Border Battle Oct 15, 2022
6k	26:09.7	188th

Don Cathcart Invitational Oct 1, 2022
6k	25:30.4	32nd

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
6k	25:31.2	12th

26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
6k	DNS

SU Twilight Opener Sep 1, 2022
3k	12:43.8	12th

ODAC Outdoor Track & Field Championships Apr 29-30, 2022
400	1:04.69	16th (P)
1500	5:36.56	10th (F)
4x400	4:25.95	7th (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
1500	5:22.44	19th (F)
3000S	14:23.77	8th (F)

Ursinus College Outdoor Invitational Apr 9, 2022
400	1:06.05	15th (F)

Battleground Relays Apr 2, 2022
SMR	5:00.48	2nd (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
200	29.55 (0.2)	42nd (F)
1500	5:24.29	33rd (F)

Washington & Lee Carnival Mar 18-19, 2022
200	29.44 (0.9)	47th (F)
400	1:07.38	24th (F)
4x400	4:22.31	9th (F)

Myrtle Beach Collegiate Challenge Mar 11-12, 2022
800	2:40.69	18th (F)
1500	5:29.29	6th (F)

ODAC Indoor Track & Field Championships Feb 26-27, 2022
4x400	4:14.42	5th (F)
DMR	13:27.37	3rd (F)

VMI Classic Feb 11-12, 2022
400	1:08.30	42nd (F)
800	2:33.24	37th (F)

2022 Bomber Invitational Feb 5- 6, 2022
200	30.33	63rd (F)
400	1:09.32	34th (F)
4x400	4:23.08	7th (F)

Winter Relays Jan 28-29, 2022
800	2:43.70	23rd (F)
4x400	4:22.87	9th (F)

Kaye & JJ Smith Invitational Jan 9, 2022
800	2:42.17	3rd (F)
4x400	4:24.38	1st (F)

NCAA Division III South Region Cross Country Championships Nov 13, 2021
6k	27:25.5	110th

ODAC Cross Country Championships Oct 30, 2021
6k	28:55.8	53rd

Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
6k	27:09.4	32nd

12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
3k	12:20.5	22nd

JMU Cross Country Open Invitational Sep 17, 2021
5.2k	25:09.1	66th

ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
400	1:07.31	18th (P)
4x400	4:26.66	5th (F)

Battleground Invite Apr 3, 2021
200	30.73 (1.4)	5th (F)
400	1:08.20	7th (F)

Doc Jopson Track and Field Invitational Mar 27-28, 2021
200	30.05 (2.0)	14th (F)
400	1:07.91	8th (F)

W&L Carnival Quad Mar 20, 2021
800	2:41.12	5th (F)
4x400	4:40.29	4th (F)

2021 Salisbury University Spring Meet Mar 13, 2021
200	32.15 (1.0)	28th (F)
400	1:10.70	14th (F)
4x400	4:43.92	3rd (F)

↓Competing for Bel Air ↓

Kutztown Golden Bear H.S. Invite Jan 12, 2019
55	8.45	48th (P)
55H	10.90	23rd (P)
4x200	1:57.10	4th (F)
HJ	NH NH

QUICK LINKS:

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55 Meters (Indoor) Top↑
8.45 * for Bel Air	Kutztown Golden Bear H.S. Invite	Jan 12, 2019

200 Meters (Outdoor) Top↑
29.10 (4.9)	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
29.55 (0.2)	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
29.44 (0.9)	Washington & Lee Carnival	Mar 18-19, 2022
30.73 (1.4)	Battleground Invite	Apr 3, 2021
30.05 (2.0)	Doc Jopson Track and Field Invitational	Mar 27-28, 2021
32.15 (1.0)	2021 Salisbury University Spring Meet	Mar 13, 2021

200 Meters (Indoor) Top↑
29.80	River Hawk Friday Night Showdown	Feb 10, 2023
30.33	2022 Bomber Invitational	Feb 5- 6, 2022

300 Meters (Indoor) Top↑
45.50	2024 VMI Invitational	Jan 26-27, 2024

400 Meters (Outdoor) Top↑
1:05.04	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
1:04.69	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
1:06.05	Ursinus College Outdoor Invitational	Apr 9, 2022
1:07.38	Washington & Lee Carnival	Mar 18-19, 2022
1:07.31	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
1:08.20	Battleground Invite	Apr 3, 2021
1:07.91	Doc Jopson Track and Field Invitational	Mar 27-28, 2021
1:10.70	2021 Salisbury University Spring Meet	Mar 13, 2021

400 Meters (Indoor) Top↑
1:08.30	VMI Classic	Feb 11-12, 2022
1:09.32	2022 Bomber Invitational	Feb 5- 6, 2022

500 Meters (Indoor) Top↑
1:26.43	Winter Classic	Jan 27-28, 2023

800 Meters (Outdoor) Top↑
2:20.54	2024 Widener Final Qualifier	May 13, 2024
2:22.80	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
2:40.80	North River Meeting	Apr 13, 2024
2:24.30	2024 Colonial Relays	Apr 4- 6, 2024
DNS	Alan Connie Shamrock Invitational	Mar 14-16, 2024
2:40.13	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
2:30.65	Dennis Craddock Coaches Classic	Apr 14-15, 2023
2:29.56	2023 Colonial Relays	Mar 30-Apr 1, 2023
2:40.69	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022
2:41.12	W&L Carnival Quad	Mar 20, 2021

800 Meters (Indoor) Top↑
2:26.39	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
2:29.30	Joe LaRocco Invitational	Feb 10, 2024
2:25.83	NYU DIII Invitational	Feb 2, 2024
DNS	2024 VMI Invitational	Jan 26-27, 2024
2:39.01	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
2:26.81	South Region Final Qualifier & Multi	Mar 3- 4, 2023
2:31.50	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
2:32.81	River Hawk Friday Night Showdown	Feb 10, 2023
2:34.01	Winter Classic	Jan 27-28, 2023
2:32.05	2023 Collegeville Classic	Jan 21, 2023
2:33.24	VMI Classic	Feb 11-12, 2022
2:43.70	Winter Relays	Jan 28-29, 2022
2:42.17	Kaye & JJ Smith Invitational	Jan 9, 2022

1500 Meters (Outdoor) Top↑
5:27.42	North River Meeting	Apr 13, 2024
5:01.29	Dennis Craddock Coaches Classic	Apr 12-13, 2024
5:22.06	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
5:17.17	Dennis Craddock Coaches Classic	Apr 14-15, 2023
5:26.42	North River Meet	Apr 8, 2023
5:36.56	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
5:22.44	Dennis Craddock Coaches Classic	Apr 15-16, 2022
5:24.29	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
5:29.29	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

Mile (Outdoor) Top↑
5:45.51	Alan Connie Shamrock Invitational	Mar 14-16, 2024

Mile (Indoor) Top↑
5:30.13	Holiday Kickoff Open	Dec 3, 2023
5:47.09	NYU DIII Invitational	Feb 3, 2023
6:01.74	2023 Collegeville Classic	Jan 21, 2023
6:00.41	VMI Team Challenge	Dec 3, 2022

3000 Meters (Outdoor) Top↑
DNS	Alan Connie Shamrock Invitational	Mar 16-18, 2023

3000 Meters (Indoor) Top↑
11:26.02	Kaye & JJ Smith Invitational	Jan 14, 2024
12:04.45	Kaye & JJ Smith Invitational	Jan 15, 2023

5000 Meters (Indoor) Top↑
20:34.61	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024

55 Hurdles (Indoor) Top↑
10.90 * for Bel Air	Kutztown Golden Bear H.S. Invite	Jan 12, 2019

3000 Steeplechase (Outdoor) Top↑
14:23.77	Dennis Craddock Coaches Classic	Apr 15-16, 2022

4 x 200 Relay (Indoor) Top↑
1:57.10 * for Bel Air	Kutztown Golden Bear H.S. Invite	Jan 12, 2019

4 x 400 Relay (Outdoor) Top↑
4:08.48	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
4:13.34	2024 Colonial Relays	Apr 4- 6, 2024
4:22.29	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
4:11.07	Alan Connie Shamrock Invitational	Mar 14-16, 2024
4:23.97	North River Meet	Apr 8, 2023
4:25.95	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
4:22.31	Washington & Lee Carnival	Mar 18-19, 2022
4:26.66	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
4:40.29	W&L Carnival Quad	Mar 20, 2021
4:43.92	2021 Salisbury University Spring Meet	Mar 13, 2021

4 x 400 Relay (Indoor) Top↑
4:10.03	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
4:13.36	NYU DIII Invitational	Feb 2, 2024
4:21.31	Kaye & JJ Smith Invitational	Jan 14, 2024
4:20.52	Holiday Kickoff Open	Dec 3, 2023
4:18.57	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
4:25.18	NYU DIII Invitational	Feb 3, 2023
4:24.07	Winter Classic	Jan 27-28, 2023
4:22.35	2023 Collegeville Classic	Jan 21, 2023
4:33.08	VMI Team Challenge	Dec 3, 2022
4:14.42	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
4:23.08	2022 Bomber Invitational	Feb 5- 6, 2022
4:22.87	Winter Relays	Jan 28-29, 2022
4:24.38	Kaye & JJ Smith Invitational	Jan 9, 2022

4 x 800 Relay (Indoor) Top↑
10:05.63	Kaye & JJ Smith Invitational	Jan 14, 2024
10:18.35	Kaye & JJ Smith Invitational	Jan 15, 2023

Sprint Medley Relay (Outdoor) Top↑
5:00.48	Battleground Relays	Apr 2, 2022

Distance Medley Relay (Indoor) Top↑
13:05.06	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
13:00.83	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
13:27.37	ODAC Indoor Track & Field Championships	Feb 26-27, 2022

High Jump (Indoor) Top↑
NH NH * for Bel Air	Kutztown Golden Bear H.S. Invite	Jan 12, 2019

3k Top↑
12:43.8	SU Twilight Opener	Sep 1, 2022
12:20.5	12th Annual Hornet Harrier Invitational & Commonwealth Challenge	Sep 25, 2021

4k Top↑
16:46.3	14th Annual Galen Piper Cross Country Challenge	Sep 6, 2024
16:46.3	Eagle Cross Country Challenge	Aug 30, 2024
15:48.1	Dickinson College Long-Short Invitational	Sep 23, 2023

5k Top↑
20:11.0	SU Twilight Open	Sep 13, 2024

5.2k Top↑
25:09.1	JMU Cross Country Open Invitational	Sep 17, 2021

6k Top↑
24:26.8	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
24:10.0	2024 ODAC Cross Country Championships	Nov 2, 2024
23:57.2	Interregional Border Battle	Oct 19, 2024
24:43.0	Lehigh Paul Short Run (College)	Oct 5, 2024
24:32.7	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
24:40.8	2023 ODAC Cross Country Championships	Oct 28, 2023
24:28.4	2023 Aubrey Shenk Invite	Oct 14, 2023
25:50.1	NCAA DIII Pre-Nationals	Oct 7, 2023
23:17.7	27th Annual Salisbury University Fall Classic	Sep 2, 2023
27:50.8	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
26:32.8	ODAC Cross Country Championships	Oct 29, 2022
26:09.7	Rowan Interregional Border Battle	Oct 15, 2022
25:30.4	Don Cathcart Invitational	Oct 1, 2022
25:31.2	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
DNS	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Sep 3, 2022
27:25.5	NCAA Division III South Region Cross Country Championships	Nov 13, 2021
28:55.8	ODAC Cross Country Championships	Oct 30, 2021
27:09.4	Bridgewater Cross Country Invitational/ODAC Preview Meet	Oct 2, 2021

2024 XC

4k
16:46.3	14th Annual Galen Piper Cross Country Challenge	September 6, 2024
16:46.3	Eagle Cross Country Challenge	August 30, 2024

5k
20:11.0	SU Twilight Open	September 13, 2024

6k
24:26.8	NCAA Division III South Region Cross Country Championships	November 16, 2024
24:10.0	2024 ODAC Cross Country Championships	November 2, 2024
23:57.2	Interregional Border Battle	October 19, 2024
24:43.0	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

200 Meters
29.10 (4.9)	Doc Jopson Track & Field Invitational	March 22-23, 2024

400 Meters
1:05.04	Doc Jopson Track & Field Invitational	March 22-23, 2024

800 Meters
2:20.54	2024 Widener Final Qualifier	May 13, 2024
2:22.80	ODAC Outdoor Track & Field Championships	April 26-27, 2024
2:40.80	North River Meeting	April 13, 2024
2:24.30	2024 Colonial Relays	April 4- 6, 2024
DNS	Alan Connie Shamrock Invitational	March 14-16, 2024

1500 Meters
5:27.42	North River Meeting	April 13, 2024
5:01.29	Dennis Craddock Coaches Classic	April 12-13, 2024

Mile
5:45.51	Alan Connie Shamrock Invitational	March 14-16, 2024

4 x 400 Relay
4:08.48	ODAC Outdoor Track & Field Championships	April 26-27, 2024
4:13.34	2024 Colonial Relays	April 4- 6, 2024
4:22.29	Doc Jopson Track & Field Invitational	March 22-23, 2024
4:11.07	Alan Connie Shamrock Invitational	March 14-16, 2024

2024 Indoors

300 Meters
45.50	2024 VMI Invitational	January 26-27, 2024

800 Meters
2:26.39	ODAC Indoor Track & Field Championship	February 24-25, 2024
2:29.30	Joe LaRocco Invitational	February 10, 2024
2:25.83	NYU DIII Invitational	February 2, 2024
DNS	2024 VMI Invitational	January 26-27, 2024
2:39.01	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024

3000 Meters
11:26.02	Kaye & JJ Smith Invitational	January 14, 2024

5000 Meters
20:34.61	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024

4 x 400 Relay
4:10.03	ODAC Indoor Track & Field Championship	February 24-25, 2024
4:13.36	NYU DIII Invitational	February 2, 2024
4:21.31	Kaye & JJ Smith Invitational	January 14, 2024

4 x 800 Relay
10:05.63	Kaye & JJ Smith Invitational	January 14, 2024

Distance Medley Relay
13:05.06	ODAC Indoor Track & Field Championship	February 24-25, 2024

2023 Indoors

200 Meters
29.80	River Hawk Friday Night Showdown	February 10, 2023

500 Meters
1:26.43	Winter Classic	January 27-28, 2023

800 Meters
2:26.81	South Region Final Qualifier & Multi	March 3- 4, 2023
2:31.50	ODAC Indoor Track & Field Championships	February 25-26, 2023
2:32.81	River Hawk Friday Night Showdown	February 10, 2023
2:34.01	Winter Classic	January 27-28, 2023
2:32.05	2023 Collegeville Classic	January 21, 2023

Mile
5:30.13	Holiday Kickoff Open	December 3, 2023
5:47.09	NYU DIII Invitational	February 3, 2023
6:01.74	2023 Collegeville Classic	January 21, 2023

3000 Meters
12:04.45	Kaye & JJ Smith Invitational	January 15, 2023

4 x 400 Relay
4:20.52	Holiday Kickoff Open	December 3, 2023
4:18.57	ODAC Indoor Track & Field Championships	February 25-26, 2023
4:25.18	NYU DIII Invitational	February 3, 2023
4:24.07	Winter Classic	January 27-28, 2023
4:22.35	2023 Collegeville Classic	January 21, 2023

4 x 800 Relay
10:18.35	Kaye & JJ Smith Invitational	January 15, 2023

Distance Medley Relay
13:00.83	ODAC Indoor Track & Field Championships	February 25-26, 2023

2023 XC

4k
15:48.1	Dickinson College Long-Short Invitational	September 23, 2023

6k
24:32.7	NCAA Division III South Region Cross Country Championships	November 11, 2023
24:40.8	2023 ODAC Cross Country Championships	October 28, 2023
24:28.4	2023 Aubrey Shenk Invite	October 14, 2023
25:50.1	NCAA DIII Pre-Nationals	October 7, 2023
23:17.7	27th Annual Salisbury University Fall Classic	September 2, 2023

2023 Outdoors

800 Meters
2:40.13	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
2:30.65	Dennis Craddock Coaches Classic	April 14-15, 2023
2:29.56	2023 Colonial Relays	March 30-April 1, 2023

1500 Meters
5:22.06	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
5:17.17	Dennis Craddock Coaches Classic	April 14-15, 2023
5:26.42	North River Meet	April 8, 2023

3000 Meters
DNS	Alan Connie Shamrock Invitational	March 16-18, 2023

4 x 400 Relay
4:23.97	North River Meet	April 8, 2023

2022 Indoors

200 Meters
30.33	2022 Bomber Invitational	February 5- 6, 2022

400 Meters
1:08.30	VMI Classic	February 11-12, 2022
1:09.32	2022 Bomber Invitational	February 5- 6, 2022

800 Meters
2:33.24	VMI Classic	February 11-12, 2022
2:43.70	Winter Relays	January 28-29, 2022
2:42.17	Kaye & JJ Smith Invitational	January 9, 2022

Mile
6:00.41	VMI Team Challenge	December 3, 2022

4 x 400 Relay
4:33.08	VMI Team Challenge	December 3, 2022
4:14.42	ODAC Indoor Track & Field Championships	February 26-27, 2022
4:23.08	2022 Bomber Invitational	February 5- 6, 2022
4:22.87	Winter Relays	January 28-29, 2022
4:24.38	Kaye & JJ Smith Invitational	January 9, 2022

Distance Medley Relay
13:27.37	ODAC Indoor Track & Field Championships	February 26-27, 2022

2022 XC

3k
12:43.8	SU Twilight Opener	September 1, 2022

6k
27:50.8	NCAA Division III South Region Cross Country Championships	November 12, 2022
26:32.8	ODAC Cross Country Championships	October 29, 2022
26:09.7	Rowan Interregional Border Battle	October 15, 2022
25:30.4	Don Cathcart Invitational	October 1, 2022
25:31.2	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
DNS	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	September 3, 2022

2022 Outdoors

200 Meters
29.55 (0.2)	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022
29.44 (0.9)	Washington & Lee Carnival	March 18-19, 2022

400 Meters
1:04.69	ODAC Outdoor Track & Field Championships	April 29-30, 2022
1:06.05	Ursinus College Outdoor Invitational	April 9, 2022
1:07.38	Washington & Lee Carnival	March 18-19, 2022

800 Meters
2:40.69	Myrtle Beach Collegiate Challenge	March 11-12, 2022

1500 Meters
5:36.56	ODAC Outdoor Track & Field Championships	April 29-30, 2022
5:22.44	Dennis Craddock Coaches Classic	April 15-16, 2022
5:24.29	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022
5:29.29	Myrtle Beach Collegiate Challenge	March 11-12, 2022

3000 Steeplechase
14:23.77	Dennis Craddock Coaches Classic	April 15-16, 2022

4 x 400 Relay
4:25.95	ODAC Outdoor Track & Field Championships	April 29-30, 2022
4:22.31	Washington & Lee Carnival	March 18-19, 2022

Sprint Medley Relay
5:00.48	Battleground Relays	April 2, 2022

2021 XC

3k
12:20.5	12th Annual Hornet Harrier Invitational & Commonwealth Challenge	September 25, 2021

5.2k
25:09.1	JMU Cross Country Open Invitational	September 17, 2021

6k
27:25.5	NCAA Division III South Region Cross Country Championships	November 13, 2021
28:55.8	ODAC Cross Country Championships	October 30, 2021
27:09.4	Bridgewater Cross Country Invitational/ODAC Preview Meet	October 2, 2021

2021 Outdoors

200 Meters
30.73 (1.4)	Battleground Invite	April 3, 2021
30.05 (2.0)	Doc Jopson Track and Field Invitational	March 27-28, 2021
32.15 (1.0)	2021 Salisbury University Spring Meet	March 13, 2021

400 Meters
1:07.31	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
1:08.20	Battleground Invite	April 3, 2021
1:07.91	Doc Jopson Track and Field Invitational	March 27-28, 2021
1:10.70	2021 Salisbury University Spring Meet	March 13, 2021

800 Meters
2:41.12	W&L Carnival Quad	March 20, 2021

4 x 400 Relay
4:26.66	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
4:40.29	W&L Carnival Quad	March 20, 2021
4:43.92	2021 Salisbury University Spring Meet	March 13, 2021

↓Competing for Bel Air ↓

2019 Indoors

55 Meters
8.45	Kutztown Golden Bear H.S. Invite	January 12, 2019

55 Hurdles
10.90	Kutztown Golden Bear H.S. Invite	January 12, 2019

4 x 200 Relay
1:57.10	Kutztown Golden Bear H.S. Invite	January 12, 2019

High Jump
NH	Kutztown Golden Bear H.S. Invite	January 12, 2019

3k (XC)
2022	12:43.8	SU Twilight Opener Sep 1, 2022
2021	12:20.5	12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021

4k (XC)
2024	16:46.3	14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
2023	15:48.1	Dickinson College Long-Short Invitational Sep 23, 2023

5k (XC)
2024	20:11.0	SU Twilight Open Sep 13, 2024

5.2k (XC)
2021	25:09.1	JMU Cross Country Open Invitational Sep 17, 2021

6k (XC)
2024	23:57.2	Interregional Border Battle Oct 19, 2024
2023	23:17.7	27th Annual Salisbury University Fall Classic Sep 2, 2023
2022	25:30.4	Don Cathcart Invitational Oct 1, 2022
2021	27:09.4	Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021

200 Meters (Outdoors)
2022	29.44 (0.9)	Washington & Lee Carnival (Mar 18-19, 2022)
2021	30.73 (1.4)	Battleground Invite (Apr 3, 2021)

400 Meters (Outdoors)
2024	1:05.04	Doc Jopson Track & Field Invitational (Mar 22-23, 2024)
2022	1:04.69	ODAC Outdoor Track & Field Championships (Apr 29-30, 2022)
2021	1:07.31	ODAC Outdoor Track & Field Championships (Apr 30-May 2, 2021)

800 Meters (Outdoors)
2024	2:20.54	2024 Widener Final Qualifier (May 13, 2024)
2023	2:29.56	2023 Colonial Relays (Mar 30-Apr 1, 2023)
2022	2:40.69	Myrtle Beach Collegiate Challenge (Mar 11-12, 2022)
2021	2:41.12	W&L Carnival Quad (Mar 20, 2021)

1500 Meters (Outdoors)
2024	5:01.29	Dennis Craddock Coaches Classic (Apr 12-13, 2024)
2023	5:17.17	Dennis Craddock Coaches Classic (Apr 14-15, 2023)
2022	5:22.44	Dennis Craddock Coaches Classic (Apr 15-16, 2022)

Mile (Outdoors)
2024	5:45.51	Alan Connie Shamrock Invitational (Mar 14-16, 2024)

3000 Steeplechase (Outdoors)
2022	14:23.77	Dennis Craddock Coaches Classic (Apr 15-16, 2022)

55 Meters (Indoors)
2019 * for Bel Air	8.45	Kutztown Golden Bear H.S. Invite (Jan 12, 2019)

200 Meters (Indoors)
2023	29.80	River Hawk Friday Night Showdown (Feb 10, 2023)
2022	30.33	2022 Bomber Invitational (Feb 5- 6, 2022)

300 Meters (Indoors)
2024	45.50	2024 VMI Invitational (Jan 26-27, 2024)

400 Meters (Indoors)
2022	1:08.30	VMI Classic (Feb 11-12, 2022)

500 Meters (Indoors)
2023	1:26.43	Winter Classic (Jan 27-28, 2023)

800 Meters (Indoors)
2024	2:25.83	NYU DIII Invitational (Feb 2, 2024)
2023	2:26.81	South Region Final Qualifier & Multi (Mar 3- 4, 2023)
2022	2:33.24	VMI Classic (Feb 11-12, 2022)

Mile (Indoors)
2023	5:30.13	Holiday Kickoff Open (Dec 3, 2023)
2022	6:00.41	VMI Team Challenge (Dec 3, 2022)

3000 Meters (Indoors)
2024	11:26.02	Kaye & JJ Smith Invitational (Jan 14, 2024)
2023	12:04.45	Kaye & JJ Smith Invitational (Jan 15, 2023)

5000 Meters (Indoors)
2024	20:34.61	Robert Comstock Cardinal Track & Field Classic '24 (Jan 20, 2024)

55 Hurdles (Indoors)
2019 * for Bel Air	10.90	Kutztown Golden Bear H.S. Invite (Jan 12, 2019)