TFRRS | Grace Litzinger – Track and Field Results & Statistics

GRACE LITZINGER (SR-4)

BELMONT

College Bests

MILE	4:49.56	3000	9:30.08
5000	16:46.66	3000S	10:27.98
5K (XC)	17:14.6	6K (XC)	19:53.4

NCAA Division I South Region Cross Country Championships Nov 15, 2024
6k	21:09.8	62nd

2024 Missouri Valley Conference Cross Country Championships Nov 1, 2024
6k	20:29.9	4th

Wisconsin Pre-Nationals Oct 19, 2024
6k	21:36.7	55th

Joe Piane Notre Dame Invitational Oct 4, 2024
5k	17:19.4	79th

Southern Showcase (University/College) Sep 13, 2024
5k	17:14.6	20th

Raleigh Relays Mar 28-30, 2024
5000	17:04.25	119th (F)

MVC Indoor Track & Field Championship Feb 25-26, 2024
3000	9:43.78	5th (F)
5000	17:06.05	2nd (F)

Music City Challenge Feb 9-10, 2024
3000	9:30.08	8th (F)

Vanderbilt Invitational Jan 19-20, 2024
3000	9:36.15	4th (F)

Commodore Challenge Jan 12-13, 2024
Mile	4:49.56	2nd (F)

NCAA Division I South Region Cross Country Championships Nov 10, 2023
6k	19:53.4	36th

Missouri Valley Conference Championship Oct 27, 2023
6k	21:02.6	7th

Alabama Crimson Classic Oct 13, 2023
5.846k	20:48.8	23rd

Lehigh Paul Short Run (College) Sep 30, 2023
6k	21:31.6	71st

2023 John McNichols Invitational Sep 16, 2023
5k	18:12.1	24th

Belmont Opener Sep 1, 2023
5k	18:12.4	6th

NCAA East Preliminary Round May 25-27, 2023
3000S	10:27.98	23rd (P)

2023 MVC Outdoor Track and Field Championship May 12-14, 2023
3000S	10:28.62	6th (F)

Music City Challenge Apr 29, 2023
3000S	10:29.19	2nd (F)

Flames Invitational Apr 7- 8, 2023
3000S	10:45.52	1st (F)

Raleigh Relays Mar 23-25, 2023
5000	17:04.11	91st (F)

MVC Indoor Track & Field Championship Feb 26-27, 2023
3000	9:40.97	6th (F)
5000	16:46.66	4th (F)

Music City Challenge Feb 10-11, 2023
5000	17:13.37	30th (F)

PNC Bank Bellarmine Classic Feb 3, 2023
3000	9:51.05	5th (F)

Vanderbilt Invitational Jan 20-21, 2023
3000	9:47.20	8th (F)

NCAA Division I South Region Cross Country Championships Nov 11, 2022
6k	21:11.0	51st

2022 Missouri Valley Conference Championships Oct 28, 2022
6k	22:04.4	16th

Alabama Crimson Classic Oct 14, 2022
5.85k	21:22.4	33rd

Chile Pepper XC Festival Sep 30-Oct 1, 2022
5k	18:01.3	70th

John McNichols Invite Sep 17, 2022
5k	18:28.6	31st

OVC Outdoor Track & Field Championships May 11-13, 2022
5000	18:04.34	11th (F)
3000S	11:10.47	5th (F)

Outdoor Music City Challenge Apr 29-30, 2022
3000S	11:07.72	3rd (F)

Joe Walker Invitational Apr 8- 9, 2022
5000	DNF

Raleigh Relays Mar 24-26, 2022
5000	17:47.29	144th (F)

OVC Indoor Track & Field Championships Feb 23-24, 2022
3000	9:51.83	2nd (F)
5000	17:18.19	2nd (F)

Samford Bulldog Open 2022 Feb 12, 2022
3000	10:07.61	1st (F)

Vanderbilt Invitational Jan 21-22, 2022
3000	10:07.13	13th (F)

Commodore Indoor Jan 14-15, 2022
5000	17:51.86	4th (F)

NCAA Division I South Region Cross Country Championships Nov 12, 2021
6k	24:01.7	187th

OVC championship Oct 30, 2021
5k	18:21.6	5th

Gans Creek Classic Oct 1, 2021
6k	DNS

Commodore Classic Sep 17, 2021
5k	DNF

Belmont Opener Sep 3, 2021
3.10686M	18:20.6	4th

OVC championship May 13-15, 2021
5000	18:08.59	8th (F)
3000S	11:03.45	5th (F)

Vanderbilt Black & Gold Invitational Apr 16-17, 2021
3000S	11:24.24	3rd (F)

Joe Walker Invitational Apr 9-10, 2021
5000	17:40.48	23rd (F)

OVC Cross Country Championship Mar 1, 2021
5k	19:29.0	2nd

Lipscomb Winter XC Classic Feb 6, 2021
5k	18:32.8	29th

Belmont Opener Jan 24, 2021
5k	18:37.6	14th

QUICK LINKS:

Mile
3000
5000
3000S
5k
5.846k
5.85k
6k
3.10686 Mile

Mile (Indoor) Top↑
4:49.56	Commodore Challenge	Jan 12-13, 2024

3000 Meters (Indoor) Top↑
9:43.78	MVC Indoor Track & Field Championship	Feb 25-26, 2024
9:30.08	Music City Challenge	Feb 9-10, 2024
9:36.15	Vanderbilt Invitational	Jan 19-20, 2024
9:40.97	MVC Indoor Track & Field Championship	Feb 26-27, 2023
9:51.05	PNC Bank Bellarmine Classic	Feb 3, 2023
9:47.20	Vanderbilt Invitational	Jan 20-21, 2023
9:51.83	OVC Indoor Track & Field Championships	Feb 23-24, 2022
10:07.61	Samford Bulldog Open 2022	Feb 12, 2022
10:07.13	Vanderbilt Invitational	Jan 21-22, 2022

5000 Meters (Outdoor) Top↑
17:04.25	Raleigh Relays	Mar 28-30, 2024
17:04.11	Raleigh Relays	Mar 23-25, 2023
18:04.34	OVC Outdoor Track & Field Championships	May 11-13, 2022
DNF	Joe Walker Invitational	Apr 8- 9, 2022
17:47.29	Raleigh Relays	Mar 24-26, 2022
18:08.59	OVC championship	May 13-15, 2021
17:40.48	Joe Walker Invitational	Apr 9-10, 2021

5000 Meters (Indoor) Top↑
17:06.05	MVC Indoor Track & Field Championship	Feb 25-26, 2024
16:46.66	MVC Indoor Track & Field Championship	Feb 26-27, 2023
17:13.37	Music City Challenge	Feb 10-11, 2023
17:18.19	OVC Indoor Track & Field Championships	Feb 23-24, 2022
17:51.86	Commodore Indoor	Jan 14-15, 2022

3000 Steeplechase (Outdoor) Top↑
10:27.98	NCAA East Preliminary Round	May 25-27, 2023
10:28.62	2023 MVC Outdoor Track and Field Championship	May 12-14, 2023
10:29.19	Music City Challenge	Apr 29, 2023
10:45.52	Flames Invitational	Apr 7- 8, 2023
11:10.47	OVC Outdoor Track & Field Championships	May 11-13, 2022
11:07.72	Outdoor Music City Challenge	Apr 29-30, 2022
11:03.45	OVC championship	May 13-15, 2021
11:24.24	Vanderbilt Black & Gold Invitational	Apr 16-17, 2021

5k Top↑
17:19.4	Joe Piane Notre Dame Invitational	Oct 4, 2024
17:14.6	Southern Showcase (University/College)	Sep 13, 2024
18:12.1	2023 John McNichols Invitational	Sep 16, 2023
18:12.4	Belmont Opener	Sep 1, 2023
18:01.3	Chile Pepper XC Festival	Sep 30-Oct 1, 2022
18:28.6	John McNichols Invite	Sep 17, 2022
18:21.6	OVC championship	Oct 30, 2021
DNF	Commodore Classic	Sep 17, 2021
19:29.0	OVC Cross Country Championship	Mar 1, 2021
18:32.8	Lipscomb Winter XC Classic	Feb 6, 2021
18:37.6	Belmont Opener	Jan 24, 2021

5.846k Top↑
20:48.8	Alabama Crimson Classic	Oct 13, 2023

5.85k Top↑
21:22.4	Alabama Crimson Classic	Oct 14, 2022

6k Top↑
21:09.8	NCAA Division I South Region Cross Country Championships	Nov 15, 2024
20:29.9	2024 Missouri Valley Conference Cross Country Championships	Nov 1, 2024
21:36.7	Wisconsin Pre-Nationals	Oct 19, 2024
19:53.4	NCAA Division I South Region Cross Country Championships	Nov 10, 2023
21:02.6	Missouri Valley Conference Championship	Oct 27, 2023
21:31.6	Lehigh Paul Short Run (College)	Sep 30, 2023
21:11.0	NCAA Division I South Region Cross Country Championships	Nov 11, 2022
22:04.4	2022 Missouri Valley Conference Championships	Oct 28, 2022
24:01.7	NCAA Division I South Region Cross Country Championships	Nov 12, 2021
DNS	Gans Creek Classic	Oct 1, 2021

3.10686 Mile Top↑
18:20.6	Belmont Opener	Sep 3, 2021

2024 XC

5k
17:19.4	Joe Piane Notre Dame Invitational	October 4, 2024
17:14.6	Southern Showcase (University/College)	September 13, 2024

6k
21:09.8	NCAA Division I South Region Cross Country Championships	November 15, 2024
20:29.9	2024 Missouri Valley Conference Cross Country Championships	November 1, 2024
21:36.7	Wisconsin Pre-Nationals	October 19, 2024

2024 Outdoors

5000 Meters
17:04.25	Raleigh Relays	March 28-30, 2024

2024 Indoors

Mile
4:49.56	Commodore Challenge	January 12-13, 2024

3000 Meters
9:43.78	MVC Indoor Track & Field Championship	February 25-26, 2024
9:30.08	Music City Challenge	February 9-10, 2024
9:36.15	Vanderbilt Invitational	January 19-20, 2024

5000 Meters
17:06.05	MVC Indoor Track & Field Championship	February 25-26, 2024

2023 XC

5k
18:12.1	2023 John McNichols Invitational	September 16, 2023
18:12.4	Belmont Opener	September 1, 2023

5.846k
20:48.8	Alabama Crimson Classic	October 13, 2023

6k
19:53.4	NCAA Division I South Region Cross Country Championships	November 10, 2023
21:02.6	Missouri Valley Conference Championship	October 27, 2023
21:31.6	Lehigh Paul Short Run (College)	September 30, 2023

2023 Outdoors

5000 Meters
17:04.11	Raleigh Relays	March 23-25, 2023

3000 Steeplechase
10:27.98	NCAA East Preliminary Round	May 25-27, 2023
10:28.62	2023 MVC Outdoor Track and Field Championship	May 12-14, 2023
10:29.19	Music City Challenge	April 29, 2023
10:45.52	Flames Invitational	April 7- 8, 2023

2023 Indoors

3000 Meters
9:40.97	MVC Indoor Track & Field Championship	February 26-27, 2023
9:51.05	PNC Bank Bellarmine Classic	February 3, 2023
9:47.20	Vanderbilt Invitational	January 20-21, 2023

5000 Meters
16:46.66	MVC Indoor Track & Field Championship	February 26-27, 2023
17:13.37	Music City Challenge	February 10-11, 2023

2022 XC

5k
18:01.3	Chile Pepper XC Festival	September 30-October 1, 2022
18:28.6	John McNichols Invite	September 17, 2022

5.85k
21:22.4	Alabama Crimson Classic	October 14, 2022

6k
21:11.0	NCAA Division I South Region Cross Country Championships	November 11, 2022
22:04.4	2022 Missouri Valley Conference Championships	October 28, 2022

2022 Outdoors

5000 Meters
18:04.34	OVC Outdoor Track & Field Championships	May 11-13, 2022
DNF	Joe Walker Invitational	April 8- 9, 2022
17:47.29	Raleigh Relays	March 24-26, 2022

3000 Steeplechase
11:10.47	OVC Outdoor Track & Field Championships	May 11-13, 2022
11:07.72	Outdoor Music City Challenge	April 29-30, 2022

2022 Indoors

3000 Meters
9:51.83	OVC Indoor Track & Field Championships	February 23-24, 2022
10:07.61	Samford Bulldog Open 2022	February 12, 2022
10:07.13	Vanderbilt Invitational	January 21-22, 2022

5000 Meters
17:18.19	OVC Indoor Track & Field Championships	February 23-24, 2022
17:51.86	Commodore Indoor	January 14-15, 2022

2021 XC

5k
18:21.6	OVC championship	October 30, 2021
DNF	Commodore Classic	September 17, 2021
19:29.0	OVC Cross Country Championship	March 1, 2021
18:32.8	Lipscomb Winter XC Classic	February 6, 2021
18:37.6	Belmont Opener	January 24, 2021

6k
24:01.7	NCAA Division I South Region Cross Country Championships	November 12, 2021
DNS	Gans Creek Classic	October 1, 2021

3.10686 Mile
18:20.6	Belmont Opener	September 3, 2021

2021 Outdoors

5000 Meters
18:08.59	OVC championship	May 13-15, 2021
17:40.48	Joe Walker Invitational	April 9-10, 2021

3000 Steeplechase
11:03.45	OVC championship	May 13-15, 2021
11:24.24	Vanderbilt Black & Gold Invitational	April 16-17, 2021

5k (XC)
2024	17:14.6	Southern Showcase (University/College) Sep 13, 2024
2023	18:12.1	2023 John McNichols Invitational Sep 16, 2023
2022	18:01.3	Chile Pepper XC Festival Sep 30-Oct 1, 2022
2021	18:21.6	OVC championship Oct 30, 2021

5.846k (XC)
2023	20:48.8	Alabama Crimson Classic Oct 13, 2023

5.85k (XC)
2022	21:22.4	Alabama Crimson Classic Oct 14, 2022

6k (XC)
2024	20:29.9	2024 Missouri Valley Conference Cross Country Championships Nov 1, 2024
2023	19:53.4	NCAA Division I South Region Cross Country Championships Nov 10, 2023
2022	21:11.0	NCAA Division I South Region Cross Country Championships Nov 11, 2022
2021	24:01.7	NCAA Division I South Region Cross Country Championships Nov 12, 2021

3.10686 Mile (XC)
2021	18:20.6	Belmont Opener Sep 3, 2021

5000 Meters (Outdoors)
2024	17:04.25	Raleigh Relays (Mar 28-30, 2024)
2023	17:04.11	Raleigh Relays (Mar 23-25, 2023)
2022	17:47.29	Raleigh Relays (Mar 24-26, 2022)
2021	17:40.48	Joe Walker Invitational (Apr 9-10, 2021)

3000 Steeplechase (Outdoors)
2023	10:27.98	NCAA East Preliminary Round (May 25-27, 2023)
2022	11:07.72	Outdoor Music City Challenge (Apr 29-30, 2022)
2021	11:03.45	OVC championship (May 13-15, 2021)

Mile (Indoors)
2024	4:49.56	Commodore Challenge (Jan 12-13, 2024)

3000 Meters (Indoors)
2024	9:30.08	Music City Challenge (Feb 9-10, 2024)
2023	9:40.97	MVC Indoor Track & Field Championship (Feb 26-27, 2023)
2022	9:51.83	OVC Indoor Track & Field Championships (Feb 23-24, 2022)

5000 Meters (Indoors)
2024	17:06.05	MVC Indoor Track & Field Championship (Feb 25-26, 2024)
2023	16:46.66	MVC Indoor Track & Field Championship (Feb 26-27, 2023)
2022	17:18.19	OVC Indoor Track & Field Championships (Feb 23-24, 2022)