TFRRS | Johnathan Nowacki – Track and Field Results & Statistics

JOHNATHAN NOWACKI (SR-4)

WIS.-PARKSIDE

College Bests

800	2:02.10	1500	4:02.56
MILE	4:16.78	3000	8:31.79
5000	14:43.97	10,000	31:20.03
6K (XC)	18:50.8	8K (XC)	25:01.5
10K (XC)	32:01.7

NCAA Division II Midwest Region Cross Country Championships Nov 9, 2024
10k	32:01.7	44th

GLIAC Cross Country Championships Oct 26, 2024
8k	25:45.7	35th

Lucian Rosa Invitational Sep 28, 2024
8k	25:55.3	8th

Roy Griak Invitational Sep 20, 2024
8k	27:17.0	50th

Vic Godfrey Open Sep 6, 2024
6k	18:50.8	2nd

2024 GLIAC Outdoor Track & Field Championships May 1- 3, 2024
5000	DNF
10,000	31:20.03	5th (F)

Green & White Invite Apr 20, 2024
5000	14:56.82	1st (F)

Leopard DC/Sciac #3 - Friday Session Apr 12-13, 2024
5000	15:16.21	72nd (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
1500	4:05.72	174th (F)

Rex Foster Twilight Apr 5, 2024
1500	4:02.56	8th (F)

Wash U Distance Carnival Mar 29, 2024
10,000	32:41.13	96th (F)

GLIAC Indoor Track & Field Championships Feb 24-25, 2024
3000	8:35.83	8th (F)
5000	14:43.97	8th (F)

GVSU Big Meet (Saturday) Feb 10, 2024
3000	8:31.79	9th (F)

GVSU Big Meet- (Friday) Feb 9, 2024
5000	15:10.52	5th (F)

Lewis Invitational Feb 2, 2024
Mile	4:16.78	5th (F)

GVSU Bill Clinger Classic Jan 26, 2024
3000	8:42.61	20th (F)

Firebird First Invitational Jan 13, 2024
3000	8:45.40	2nd (F)

Forever Red Alumni Classic Dec 2, 2023
Mile	DNF

NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
10k	32:04.9	41st

GLIAC Cross Country Championships 2023 Oct 21, 2023
8k	25:44.4	35th

2023 Lewis Crossover Oct 7, 2023
8k	25:01.5	56th

Lucian Rosa Invitational Sep 23, 2023
8k	26:12.9	3rd

Vic Godfrey Open Sep 1, 2023
6k	19:18.3	10th

UW-Platteville Invitational Apr 14, 2023
5000	15:29.08	103rd (F)

GLIAC Indoor Track & Field Championships Feb 25-26, 2023
3000	8:54.00	12th (F)
5000	15:08.21	11th (F)

Parkside Classic Feb 17, 2023
Mile	4:21.43	1st (F)

Minnesota State Massive Meet #2 Feb 11, 2023
5000	15:27.48	4th (F)

Minnesota State Massive Meet #1 Feb 10, 2023
3000	8:38.55	1st (F)

Lewis Invitational Feb 3, 2023
3000	8:53.27	16th (F)

GVSU Bill Clinger Classic Jan 27-28, 2023
5000	15:25.30	4th (F)

Lake Michigan Open Jan 21, 2023
3000	8:52.91	3rd (F)

NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
10k	33:15.4	90th

GLIAC Cross Country Championships 2022 Nov 4, 2022
8k	26:26.0	39th

Warrior Challenge 2022 Oct 22, 2022
8k	26:26.2	39th

Lucian Rosa Invitational Oct 8, 2022
8k	26:29.6	40th

The Ranger Open Oct 1, 2022
8k	26:43.1	6th

2022 Roadrunners Invitational Sep 17, 2022
7.8k	26:02.0	60th

Vic Godfrey Open Sep 2, 2022
3.73M	19:37.2	21st

GLIAC Outdoor Track & Field Championships May 4- 6, 2022
10,000	31:42.68	10th (F)

Phil Esten Challenge Apr 21-23, 2022
10,000	31:46.00	29th (F)

Cal State LA Twilight (College/Univ) Apr 13-14, 2022
5000	15:15.26	6th (F)

Marquette Invitational Apr 10, 2022
1500	4:16.16	9th (F)

GLIAC Indoor Track & Field Championships Feb 26-27, 2022
5000	15:25.09	13th (F)

Alex Wilson Invitational Feb 19, 2022
3000	8:39.86	18th (F)

GVSU Big Meet-SATURDAY Feb 12, 2022
3000	8:49.58	31st (F)

GVSU Big Meet-FRIDAY Feb 11, 2022
5000	15:28.00	4th (F)

Parkside Classic Feb 4- 5, 2022
3000	8:56.83	3rd (F)

Mark Schuck Open and Multi Jan 28-29, 2022
5000	15:41.11	6th (F)

Lake Michigan Open Jan 22, 2022
Mile	4:27.78	3rd (F)

Firebird Opener Jan 15, 2022
3000	9:01.35	5th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021
10k	35:00.2	161st

GLIAC Cross Country Championships Oct 23, 2021
8k	28:37.3	77th

Lewis Crossover Oct 9, 2021
8k	27:39.6	162nd

The Ranger Open Oct 2, 2021
4.97M	27:48.5	9th

Lucian Rosa Invitational Sep 18, 2021
4.97M	27:10.9	27th

Vic Godfrey Open Sep 3, 2021
3.73M	20:11.3	39th

GLIAC Outdoor Track & Field Championships May 5- 7, 2021
1500	4:09.99	19th (P)

GVSU Al Owens Classic Apr 16-17, 2021
800	2:02.10	29th (F)
1500	4:07.03	14th (F)

Hillsdale Invitational Apr 10, 2021
1500	4:12.74	7th (F)

2021 Joey Haines Invite Apr 2- 3, 2021
5000	15:53.20	3rd (F)

GLIAC Indoor Track & Field Championships Feb 27-28, 2021
3000	8:54.95	16th (F)
5000	15:53.19	16th (F)

UW-Parkside Triangular Feb 19-20, 2021
3000	8:56.84	2nd (F)

Panther Tune-Up Feb 14, 2021
Mile	4:24.42	4th (F)

GVSU BIG MEET- Saturday Team Meet Feb 13, 2021
Mile	4:20.16	7th (F)

UW-Parkside Triangular Feb 5- 6, 2021
3000	9:05.87	5th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
6k
7.8k
8k
10k
3.73 Mile
4.97 Mile

800 Meters (Outdoor) Top↑
2:02.10	GVSU Al Owens Classic	Apr 16-17, 2021

1500 Meters (Outdoor) Top↑
4:05.72	2024 Bryan Clay Invitational	Apr 11-13, 2024
4:02.56	Rex Foster Twilight	Apr 5, 2024
4:16.16	Marquette Invitational	Apr 10, 2022
4:09.99	GLIAC Outdoor Track & Field Championships	May 5- 7, 2021
4:07.03	GVSU Al Owens Classic	Apr 16-17, 2021
4:12.74	Hillsdale Invitational	Apr 10, 2021

Mile (Indoor) Top↑
4:16.78	Lewis Invitational	Feb 2, 2024
DNF	Forever Red Alumni Classic	Dec 2, 2023
4:21.43	Parkside Classic	Feb 17, 2023
4:27.78	Lake Michigan Open	Jan 22, 2022
4:24.42	Panther Tune-Up	Feb 14, 2021
4:20.16	GVSU BIG MEET- Saturday Team Meet	Feb 13, 2021

3000 Meters (Indoor) Top↑
8:35.83	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
8:31.79	GVSU Big Meet (Saturday)	Feb 10, 2024
8:42.61	GVSU Bill Clinger Classic	Jan 26, 2024
8:45.40	Firebird First Invitational	Jan 13, 2024
8:54.00	GLIAC Indoor Track & Field Championships	Feb 25-26, 2023
8:38.55	Minnesota State Massive Meet #1	Feb 10, 2023
8:53.27	Lewis Invitational	Feb 3, 2023
8:52.91	Lake Michigan Open	Jan 21, 2023
8:39.86	Alex Wilson Invitational	Feb 19, 2022
8:49.58	GVSU Big Meet-SATURDAY	Feb 12, 2022
8:56.83	Parkside Classic	Feb 4- 5, 2022
9:01.35	Firebird Opener	Jan 15, 2022
8:54.95	GLIAC Indoor Track & Field Championships	Feb 27-28, 2021
8:56.84	UW-Parkside Triangular	Feb 19-20, 2021
9:05.87	UW-Parkside Triangular	Feb 5- 6, 2021

5000 Meters (Outdoor) Top↑
DNF	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
14:56.82	Green & White Invite	Apr 20, 2024
15:16.21	Leopard DC/Sciac #3 - Friday Session	Apr 12-13, 2024
15:29.08	UW-Platteville Invitational	Apr 14, 2023
15:15.26	Cal State LA Twilight (College/Univ)	Apr 13-14, 2022
15:53.20	2021 Joey Haines Invite	Apr 2- 3, 2021

5000 Meters (Indoor) Top↑
14:43.97	GLIAC Indoor Track & Field Championships	Feb 24-25, 2024
15:10.52	GVSU Big Meet- (Friday)	Feb 9, 2024
15:08.21	GLIAC Indoor Track & Field Championships	Feb 25-26, 2023
15:27.48	Minnesota State Massive Meet #2	Feb 11, 2023
15:25.30	GVSU Bill Clinger Classic	Jan 27-28, 2023
15:25.09	GLIAC Indoor Track & Field Championships	Feb 26-27, 2022
15:28.00	GVSU Big Meet-FRIDAY	Feb 11, 2022
15:41.11	Mark Schuck Open and Multi	Jan 28-29, 2022
15:53.19	GLIAC Indoor Track & Field Championships	Feb 27-28, 2021

10,000 Meters (Outdoor) Top↑
31:20.03	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
32:41.13	Wash U Distance Carnival	Mar 29, 2024
31:42.68	GLIAC Outdoor Track & Field Championships	May 4- 6, 2022
31:46.00	Phil Esten Challenge	Apr 21-23, 2022

6k Top↑
18:50.8	Vic Godfrey Open	Sep 6, 2024
19:18.3	Vic Godfrey Open	Sep 1, 2023

7.8k Top↑
26:02.0	2022 Roadrunners Invitational	Sep 17, 2022

8k Top↑
25:45.7	GLIAC Cross Country Championships	Oct 26, 2024
25:55.3	Lucian Rosa Invitational	Sep 28, 2024
27:17.0	Roy Griak Invitational	Sep 20, 2024
25:44.4	GLIAC Cross Country Championships 2023	Oct 21, 2023
25:01.5	2023 Lewis Crossover	Oct 7, 2023
26:12.9	Lucian Rosa Invitational	Sep 23, 2023
26:26.0	GLIAC Cross Country Championships 2022	Nov 4, 2022
26:26.2	Warrior Challenge 2022	Oct 22, 2022
26:29.6	Lucian Rosa Invitational	Oct 8, 2022
26:43.1	The Ranger Open	Oct 1, 2022
28:37.3	GLIAC Cross Country Championships	Oct 23, 2021
27:39.6	Lewis Crossover	Oct 9, 2021

10k Top↑
32:01.7	NCAA Division II Midwest Region Cross Country Championships	Nov 9, 2024
32:04.9	NCAA Division II Midwest Region Cross Country Championships	Nov 4, 2023
33:15.4	NCAA Division II Midwest Region Cross Country Championships	Nov 19, 2022
35:00.2	NCAA Division II Midwest Region Cross Country Championships	Nov 6, 2021

3.73 Mile Top↑
19:37.2	Vic Godfrey Open	Sep 2, 2022
20:11.3	Vic Godfrey Open	Sep 3, 2021

4.97 Mile Top↑
27:48.5	The Ranger Open	Oct 2, 2021
27:10.9	Lucian Rosa Invitational	Sep 18, 2021

2024 XC

6k
18:50.8	Vic Godfrey Open	September 6, 2024

8k
25:45.7	GLIAC Cross Country Championships	October 26, 2024
25:55.3	Lucian Rosa Invitational	September 28, 2024
27:17.0	Roy Griak Invitational	September 20, 2024

10k
32:01.7	NCAA Division II Midwest Region Cross Country Championships	November 9, 2024

2024 Outdoors

1500 Meters
4:05.72	2024 Bryan Clay Invitational	April 11-13, 2024
4:02.56	Rex Foster Twilight	April 5, 2024

5000 Meters
DNF	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
14:56.82	Green & White Invite	April 20, 2024
15:16.21	Leopard DC/Sciac #3 - Friday Session	April 12-13, 2024

10,000 Meters
31:20.03	2024 GLIAC Outdoor Track & Field Championships	May 1- 3, 2024
32:41.13	Wash U Distance Carnival	March 29, 2024

2024 Indoors

Mile
4:16.78	Lewis Invitational	February 2, 2024

3000 Meters
8:35.83	GLIAC Indoor Track & Field Championships	February 24-25, 2024
8:31.79	GVSU Big Meet (Saturday)	February 10, 2024
8:42.61	GVSU Bill Clinger Classic	January 26, 2024
8:45.40	Firebird First Invitational	January 13, 2024

5000 Meters
14:43.97	GLIAC Indoor Track & Field Championships	February 24-25, 2024
15:10.52	GVSU Big Meet- (Friday)	February 9, 2024

2023 Indoors

Mile
DNF	Forever Red Alumni Classic	December 2, 2023
4:21.43	Parkside Classic	February 17, 2023

3000 Meters
8:54.00	GLIAC Indoor Track & Field Championships	February 25-26, 2023
8:38.55	Minnesota State Massive Meet #1	February 10, 2023
8:53.27	Lewis Invitational	February 3, 2023
8:52.91	Lake Michigan Open	January 21, 2023

5000 Meters
15:08.21	GLIAC Indoor Track & Field Championships	February 25-26, 2023
15:27.48	Minnesota State Massive Meet #2	February 11, 2023
15:25.30	GVSU Bill Clinger Classic	January 27-28, 2023

2023 XC

6k
19:18.3	Vic Godfrey Open	September 1, 2023

8k
25:44.4	GLIAC Cross Country Championships 2023	October 21, 2023
25:01.5	2023 Lewis Crossover	October 7, 2023
26:12.9	Lucian Rosa Invitational	September 23, 2023

10k
32:04.9	NCAA Division II Midwest Region Cross Country Championships	November 4, 2023

2023 Outdoors

5000 Meters
15:29.08	UW-Platteville Invitational	April 14, 2023

2022 XC

7.8k
26:02.0	2022 Roadrunners Invitational	September 17, 2022

8k
26:26.0	GLIAC Cross Country Championships 2022	November 4, 2022
26:26.2	Warrior Challenge 2022	October 22, 2022
26:29.6	Lucian Rosa Invitational	October 8, 2022
26:43.1	The Ranger Open	October 1, 2022

10k
33:15.4	NCAA Division II Midwest Region Cross Country Championships	November 19, 2022

3.73 Mile
19:37.2	Vic Godfrey Open	September 2, 2022

2022 Outdoors

1500 Meters
4:16.16	Marquette Invitational	April 10, 2022

5000 Meters
15:15.26	Cal State LA Twilight (College/Univ)	April 13-14, 2022

10,000 Meters
31:42.68	GLIAC Outdoor Track & Field Championships	May 4- 6, 2022
31:46.00	Phil Esten Challenge	April 21-23, 2022

2022 Indoors

Mile
4:27.78	Lake Michigan Open	January 22, 2022

3000 Meters
8:39.86	Alex Wilson Invitational	February 19, 2022
8:49.58	GVSU Big Meet-SATURDAY	February 12, 2022
8:56.83	Parkside Classic	February 4- 5, 2022
9:01.35	Firebird Opener	January 15, 2022

5000 Meters
15:25.09	GLIAC Indoor Track & Field Championships	February 26-27, 2022
15:28.00	GVSU Big Meet-FRIDAY	February 11, 2022
15:41.11	Mark Schuck Open and Multi	January 28-29, 2022

2021 XC

8k
28:37.3	GLIAC Cross Country Championships	October 23, 2021
27:39.6	Lewis Crossover	October 9, 2021

10k
35:00.2	NCAA Division II Midwest Region Cross Country Championships	November 6, 2021

3.73 Mile
20:11.3	Vic Godfrey Open	September 3, 2021

4.97 Mile
27:48.5	The Ranger Open	October 2, 2021
27:10.9	Lucian Rosa Invitational	September 18, 2021

2021 Outdoors

800 Meters
2:02.10	GVSU Al Owens Classic	April 16-17, 2021

1500 Meters
4:09.99	GLIAC Outdoor Track & Field Championships	May 5- 7, 2021
4:07.03	GVSU Al Owens Classic	April 16-17, 2021
4:12.74	Hillsdale Invitational	April 10, 2021

5000 Meters
15:53.20	2021 Joey Haines Invite	April 2- 3, 2021

2021 Indoors

Mile
4:24.42	Panther Tune-Up	February 14, 2021
4:20.16	GVSU BIG MEET- Saturday Team Meet	February 13, 2021

3000 Meters
8:54.95	GLIAC Indoor Track & Field Championships	February 27-28, 2021
8:56.84	UW-Parkside Triangular	February 19-20, 2021
9:05.87	UW-Parkside Triangular	February 5- 6, 2021

5000 Meters
15:53.19	GLIAC Indoor Track & Field Championships	February 27-28, 2021

6k (XC)
2024	18:50.8	Vic Godfrey Open Sep 6, 2024
2023	19:18.3	Vic Godfrey Open Sep 1, 2023

7.8k (XC)
2022	26:02.0	2022 Roadrunners Invitational Sep 17, 2022

8k (XC)
2024	25:45.7	GLIAC Cross Country Championships Oct 26, 2024
2023	25:01.5	2023 Lewis Crossover Oct 7, 2023
2022	26:26.0	GLIAC Cross Country Championships 2022 Nov 4, 2022
2021	27:39.6	Lewis Crossover Oct 9, 2021

10k (XC)
2024	32:01.7	NCAA Division II Midwest Region Cross Country Championships Nov 9, 2024
2023	32:04.9	NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
2022	33:15.4	NCAA Division II Midwest Region Cross Country Championships Nov 19, 2022
2021	35:00.2	NCAA Division II Midwest Region Cross Country Championships Nov 6, 2021

3.73 Mile (XC)
2022	19:37.2	Vic Godfrey Open Sep 2, 2022
2021	20:11.3	Vic Godfrey Open Sep 3, 2021

4.97 Mile (XC)
2021	27:10.9	Lucian Rosa Invitational Sep 18, 2021

800 Meters (Outdoors)
2021	2:02.10	GVSU Al Owens Classic (Apr 16-17, 2021)

1500 Meters (Outdoors)
2024	4:02.56	Rex Foster Twilight (Apr 5, 2024)
2022	4:16.16	Marquette Invitational (Apr 10, 2022)
2021	4:07.03	GVSU Al Owens Classic (Apr 16-17, 2021)

5000 Meters (Outdoors)
2024	14:56.82	Green & White Invite (Apr 20, 2024)
2023	15:29.08	UW-Platteville Invitational (Apr 14, 2023)
2022	15:15.26	Cal State LA Twilight (College/Univ) (Apr 13-14, 2022)
2021	15:53.20	2021 Joey Haines Invite (Apr 2- 3, 2021)

10,000 Meters (Outdoors)
2024	31:20.03	2024 GLIAC Outdoor Track & Field Championships (May 1- 3, 2024)
2022	31:42.68	GLIAC Outdoor Track & Field Championships (May 4- 6, 2022)

Mile (Indoors)
2024	4:16.78	Lewis Invitational (Feb 2, 2024)
2023	4:21.43	Parkside Classic (Feb 17, 2023)
2022	4:27.78	Lake Michigan Open (Jan 22, 2022)
2021	4:20.16	GVSU BIG MEET- Saturday Team Meet (Feb 13, 2021)

3000 Meters (Indoors)
2024	8:31.79	GVSU Big Meet (Saturday) (Feb 10, 2024)
2023	8:38.55	Minnesota State Massive Meet #1 (Feb 10, 2023)
2022	8:39.86	Alex Wilson Invitational (Feb 19, 2022)
2021	8:54.95	GLIAC Indoor Track & Field Championships (Feb 27-28, 2021)

5000 Meters (Indoors)
2024	14:43.97	GLIAC Indoor Track & Field Championships (Feb 24-25, 2024)
2023	15:08.21	GLIAC Indoor Track & Field Championships (Feb 25-26, 2023)
2022	15:25.09	GLIAC Indoor Track & Field Championships (Feb 26-27, 2022)
2021	15:53.19	GLIAC Indoor Track & Field Championships (Feb 27-28, 2021)