SHANNON KING (SR-4)

COLO. CHRISTIAN

College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC)  

Lewis Crossover    Oct 12, 2024
3.71M 21:24.1 11th
2024 Gage McSpadden XC Invite    Sep 6, 2024
4k 14:47.4 1st
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2024
3000S 11:01.73 15th (P)
CSU-Pueblo Last Chance    May 4, 2024
1500 4:44.70 7th (F)
64th Annual Mt. SAC Relays    Apr 17-20, 2024
3000S 10:32.00 12th (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
1500 4:32.48 120th (F)
5000 17:17.51 30th (F)
RMAC Indoor Track & Field Championship    Feb 23-24, 2024
Mile 4:54.68 4th (F)
5000 18:08.08 12th (F)
Mines Winter Classic & Multi    Jan 26-27, 2024
3000 10:02.12 2nd (F)
Potts Invitational    Jan 12-13, 2024
Mile 5:00.10 8th (F)
2023 Lewis Crossover    Oct 7, 2023
6k 21:37.8 14th
CU Time Trial    Sep 1, 2023
5.31k 19:51.2 17th
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
DMR 12:14.17 7th (F)
Mountain Lion Open    Jan 28, 2023
800 2:25.67 3rd (F)
Mountaineer Open and Multi    Dec 9-10, 2022
3000 DNF
Lewis Crossover    Oct 8, 2022
6k 22:01.2 10th
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2022
3000S 11:02.22 20th (P)
APU Last Chance    May 13-14, 2022
3000S 10:32.51 1st (F)
Drake Relays    Apr 27-30, 2022
3000S 10:45.76 19th (F)
Bryan Clay Invitational    Apr 13-15, 2022
1500 4:31.72 114th (F)
CU Invitational    Apr 8- 9, 2022
3000S 11:25.19 2nd (F)
Maverick Invite    Apr 1- 2, 2022
1500 4:39.35 6th (F)
Dr. Dan Caprioglio Early Bird    Mar 18-19, 2022
5000 17:41.73 2nd (F)
RMAC Indoor Track & Field Championships    Feb 24-26, 2022
Mile 5:17.51 13th (F)
DMR 12:21.94 5th (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
DMR 11:46.02 4th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
Mile 4:55.71 12th (F)
Mountain Lion Open    Jan 28-29, 2022
Mile 5:07.21 2nd (F)
DMR 12:25.32 2nd (F)
Potts Invitational    Jan 14-15, 2022
3000 10:15.04 7th (F)
Lewis Crossover    Oct 9, 2021
6k 22:33.3 12th
2021 Roadrunners Invitational    Sep 17, 2021
6k 22:20.6 7th
Mines FRIDAY Last Chance    May 14-15, 2021
1500 4:54.01 4th (F)
RMAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
1500 4:45.73 7th (F)
1500 4:35.81 9th (P)
3000S 11:23.96 3rd (F)
Maverick Sun Classic    Apr 18, 2021
1500 4:39.46 2nd (F)
Maverick Multi & Open    Apr 9-10, 2021
3000S 11:33.58 2nd (F)
CSU Pueblo Spank Blasing/Open    Mar 26-27, 2021
1500 4:40.44 8th (F)
RMAC Indoor Track & Field Championships    Feb 26-28, 2021
800 2:16.11 2nd (F)
DMR 12:07.80 4th (F)
CRC UCCS Open    Feb 12-13, 2021
800 2:17.31 2nd (F)
DMR 12:29.46 2nd (F)
UCCS Invite    Jan 30, 2021
800 2:16.82 1st (F)
Crimson & Gold Invitational    Jan 16, 2021
800 2:15.69 1st (F)
800 Meters (Indoor)
Top↑
Mountain Lion Open Jan 28, 2023
RMAC Indoor Track & Field Championships Feb 26-28, 2021
CRC UCCS Open Feb 12-13, 2021
UCCS Invite Jan 30, 2021
Crimson & Gold Invitational Jan 16, 2021
1500 Meters (Outdoor)
Top↑
CSU-Pueblo Last Chance May 4, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Bryan Clay Invitational Apr 13-15, 2022
Maverick Invite Apr 1- 2, 2022
Mines FRIDAY Last Chance May 14-15, 2021
RMAC Outdoor Track & Field Championships Apr 30-May 2, 2021
RMAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Maverick Sun Classic Apr 18, 2021
CSU Pueblo Spank Blasing/Open Mar 26-27, 2021
Mile (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2024
RMAC Indoor Track & Field Championship Feb 23-24, 2024
Potts Invitational Jan 12-13, 2024
RMAC Indoor Track & Field Championships Feb 24-26, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
Mountain Lion Open Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
Mines Winter Classic & Multi Jan 26-27, 2024
Colorado Running Company Pre-Holiday Invite & Multi Dec 8- 9, 2023
DNF
Mountaineer Open and Multi Dec 9-10, 2022
Potts Invitational Jan 14-15, 2022
5000 Meters (Outdoor)
Top↑
2024 Bryan Clay Invitational Apr 11-13, 2024
Dr. Dan Caprioglio Early Bird Mar 18-19, 2022
5000 Meters (Indoor)
Top↑
RMAC Indoor Track & Field Championship Feb 23-24, 2024
DNF
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
64th Annual Mt. SAC Relays Apr 17-20, 2024
NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
APU Last Chance May 13-14, 2022
Drake Relays Apr 27-30, 2022
CU Invitational Apr 8- 9, 2022
RMAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Maverick Multi & Open Apr 9-10, 2021
Distance Medley Relay (Indoor)
Top↑
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
RMAC Indoor Track & Field Championships Feb 24-26, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
Mountain Lion Open Jan 28-29, 2022
RMAC Indoor Track & Field Championships Feb 26-28, 2021
CRC UCCS Open Feb 12-13, 2021
4k
Top↑
2024 Gage McSpadden XC Invite Sep 6, 2024
5k
Top↑
JK Gold Classic - College/University Sep 4, 2021
5.31k
Top↑
CU Time Trial Sep 1, 2023
6k
Top↑
NCAA Division II South Central Region Cross Country Championships Nov 9, 2024
DNF
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II South Central Region Cross Country Championships Nov 4, 2023
2023 Lewis Crossover Oct 7, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II South Central Region Cross Country Championships Nov 19, 2022
Lewis Crossover Oct 8, 2022
NCAA Division II South Central Region Cross Country Championships Nov 6, 2021
Lewis Crossover Oct 9, 2021
2021 Roadrunners Invitational Sep 17, 2021
3.71 Mile
Top↑
Lewis Crossover Oct 12, 2024

2024 XC

2024 Outdoors

1500 Meters
CSU-Pueblo Last Chance May 4, 2024
2024 Bryan Clay Invitational April 11-13, 2024
5000 Meters
2024 Bryan Clay Invitational April 11-13, 2024
3000 Steeplechase
NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
64th Annual Mt. SAC Relays April 17-20, 2024

2024 Indoors

2023 Indoors

800 Meters
Mountain Lion Open January 28, 2023
3000 Meters
Colorado Running Company Pre-Holiday Invite & Multi December 8- 9, 2023
5000 Meters
Boston University Sharon Colyear-Danville Season Opener December 2, 2023
Distance Medley Relay
8th Annual Indoor Gorilla Classic February 10-11, 2023

2023 XC

2022 Indoors

Mile
RMAC Indoor Track & Field Championships February 24-26, 2022
GVSU Big Meet-FRIDAY February 11, 2022
Mountain Lion Open January 28-29, 2022
3000 Meters
DNF
Mountaineer Open and Multi December 9-10, 2022
Potts Invitational January 14-15, 2022
Distance Medley Relay
RMAC Indoor Track & Field Championships February 24-26, 2022
GVSU Big Meet-SATURDAY February 12, 2022
Mountain Lion Open January 28-29, 2022

2022 XC

2022 Outdoors

1500 Meters
Bryan Clay Invitational April 13-15, 2022
Maverick Invite April 1- 2, 2022
5000 Meters
Dr. Dan Caprioglio Early Bird March 18-19, 2022
3000 Steeplechase
NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
APU Last Chance May 13-14, 2022
Drake Relays April 27-30, 2022
CU Invitational April 8- 9, 2022

2021 XC

2021 Outdoors

2021 Indoors

800 Meters
RMAC Indoor Track & Field Championships February 26-28, 2021
CRC UCCS Open February 12-13, 2021
UCCS Invite January 30, 2021
Crimson & Gold Invitational January 16, 2021
Distance Medley Relay
RMAC Indoor Track & Field Championships February 26-28, 2021
CRC UCCS Open February 12-13, 2021
4k (XC)
2024  
5k (XC)
2021  
5.31k (XC)
2023  
Sep 1, 2023
6k (XC)
2024  
2023  
2022  
2021  
3.71 Mile (XC)
2024  
Oct 12, 2024
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2022  
(Apr 13-15, 2022)
2021  
5000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2022  
(Mar 18-19, 2022)
3000 Steeplechase (Outdoors)
2024  
(Apr 17-20, 2024)
2022  
(May 13-14, 2022)
2021  
800 Meters (Indoors)
2023  
(Jan 28, 2023)
2021  
(Jan 16, 2021)
Mile (Indoors)
2024  
2022  
(Feb 11, 2022)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Jan 14-15, 2022)
5000 Meters (Indoors)
2024  
2023