EMILY RYSTROM (SR-4)

SOUTH DAKOTA ST.

College Bests

200
25.44 (-1.0)
300
400  

Summit League Outdoor Championships    May 9-11, 2024
400 58.19 12th (P)
4x400 3:44.52 3rd (F)
Maverick Open #1    May 1, 2024
200 25.44 (-1.0) 11th (F)
400 57.52 3rd (F)
Gary Wilson Invitational    Apr 24, 2024
400 57.54 3rd (F)
4x400 3:51.02 2nd (F)
USD Challenge    Apr 13, 2024
200 25.18 (3.3) 3rd (F)
400 58.41 6th (F)
NDSU Spring Classic    Apr 5, 2024
200 25.33 (2.1) 4th (F)
4x400 3:52.88 1st (F)
Emporia State Relays    Mar 28, 2024
400 57.92 4th (F)
The Summit League Indoor Championships    Feb 23-24, 2024
400 58.66 14th (P)
4x400 3:49.53 3rd (F)
DMR 11:43.09 3rd (F)
SDSU Last Chance    Feb 16, 2024
400 58.29 2nd (F)
SDSU Indoor Classic    Feb 9-10, 2024
400 1:00.32 32nd (F)
4x400 3:57.35 8th (F)
Jim Emmerich Alumni Meet    Jan 20, 2024
400 59.02 13th (F)
4x400 3:53.96 2nd (F)
SDSU Holiday Open & Multi    Dec 1- 2, 2023
300 40.86 6th (F)
4x400 3:57.73 3rd (F)
NDSU Tune Up    May 5, 2023
200 25.45 (1.9) 9th (F)
400 59.24 3rd (F)
Running on Hope Invitational    Apr 26, 2023
200 25.75 (1.7) 10th (F)
400 58.88 9th (F)
The Monday Meet    Apr 24, 2023
400 1:00.75 4th (F)
Jim Duncan Invite    Apr 14, 2023
200 26.87 (-4.1) 20th (F)
400 58.75 9th (F)
USD Early Bird    Apr 7- 8, 2023
200 25.63 (3.5) 23rd (F)
4x400 3:59.16 2nd (F)
2023 Central Nebraska Challenge    Apr 1, 2023
200 26.00 (1.5) 11th (F)
400 58.72 6th (F)
SDSU Last Chance    Feb 18, 2023
200 26.32 5th (F)
400 59.21 5th (F)
SDSU Indoor Classic    Feb 10-11, 2023
400 58.76 22nd (F)
4x400 3:58.78 9th (F)
USD Alumni Track & Field Meet    Feb 4, 2023
400 1:02.20 7th (F)
4x200 1:49.38 5th (F)
UND Open    Jan 27-28, 2023
200 26.37 11th (F)
400 59.90 12th (F)
Jim Emmerich Alumni Invite    Jan 21, 2023
400 1:03.52 23rd (F)
4x400 3:57.98 5th (F)
Bison Team Cup    Jan 14, 2023
200 26.90 10th (F)
4x400 4:10.17 3rd (F)
USD Twilight    May 6, 2022
400 1:00.99 8th (F)
Rock Chalk Classic    Apr 30, 2022
400 1:01.77 18th (F)
South Dakota Challenge    Apr 21-23, 2022
100 12.63 (4.8) 30th (F)
200 25.90 (5.9) 22nd (F)
Minnesota State Open    Apr 8- 9, 2022
400 59.41 6th (F)
4x400 3:59.30 1st (F)
USD Early Bird    Apr 2, 2022
400 1:00.69 18th (F)
SDSU Last Chance    Feb 19, 2022
200 26.20 3rd (F)
400 59.91 7th (F)
SDSU Indoor Classic    Feb 11-12, 2022
400 59.06 16th (F)
Nebraska Adidas Classic    Jan 28-29, 2022
400 1:00.94 10th (F)
4x400 3:58.93 4th (F)
Jim Emmerich Alumni Meet    Jan 22, 2022
400 59.29 8th (F)
4x400 3:54.54 3rd (F)
Bison Team Cup    Jan 15, 2022
400 1:00.64 4th (F)
4x400 4:12.52 3rd (F)
SDSU Holiday Open & Multi    Dec 3- 4, 2021
300 42.14 4th (F)
4x400 DNF
South Dakota Tune-up    May 7, 2021
200 26.10 (0.7) 19th (F)
400 59.74 12th (F)
Ron Masanz Track & Field Classic    Apr 30-May 1, 2021
200 26.43 (-3.7) 12th (F)
400 1:00.93 5th (F)
Drake Relays    Apr 22-24, 2021
4x200 1:44.07 4th (F)
SMR 4:14.56 8th (F)
South Dakota Challenge    Apr 9-10, 2021
400 1:03.32 19th (F)
2021 ORU Invite    Mar 26-27, 2021
400 1:01.31 10th (F)
4x400 3:55.61 4th (F)
Summit League Indoor Championsips    Feb 27-28, 2021
400 59.77 10th (P)
DMR 12:04.75 2nd (F)
SDSU Last Chance    Feb 20, 2021
400 58.96 3rd (F)
SDSU Indoor Classic    Feb 13, 2021
400 59.50 8th (F)
4x400 4:02.83 5th (F)
UND Open    Jan 30, 2021
200 26.50 7th (F)
400 1:00.53 8th (F)
SDSU Jim Emmerich Invite    Jan 23, 2021
400 1:01.88 8th (F)
USD Invite    Jan 16, 2021
400 1:02.75 6th (F)
4x400 4:15.79 2nd (F)
100 Meters (Outdoor)
Top↑
12.63 (4.8)
South Dakota Challenge Apr 21-23, 2022
200 Meters (Outdoor)
Top↑
25.44 (-1.0)
Maverick Open #1 May 1, 2024
25.18 (3.3)
USD Challenge Apr 13, 2024
25.33 (2.1)
NDSU Spring Classic Apr 5, 2024
25.45 (1.9)
NDSU Tune Up May 5, 2023
25.75 (1.7)
Running on Hope Invitational Apr 26, 2023
26.87 (-4.1)
Jim Duncan Invite Apr 14, 2023
25.63 (3.5)
USD Early Bird Apr 7- 8, 2023
26.00 (1.5)
2023 Central Nebraska Challenge Apr 1, 2023
25.90 (5.9)
South Dakota Challenge Apr 21-23, 2022
26.10 (0.7)
South Dakota Tune-up May 7, 2021
26.43 (-3.7)
Ron Masanz Track & Field Classic Apr 30-May 1, 2021
200 Meters (Indoor)
Top↑
SDSU Last Chance Feb 18, 2023
UND Open Jan 27-28, 2023
Bison Team Cup Jan 14, 2023
SDSU Last Chance Feb 19, 2022
UND Open Jan 30, 2021
300 Meters (Indoor)
Top↑
SDSU Holiday Open & Multi Dec 1- 2, 2023
SDSU Holiday Open & Multi Dec 3- 4, 2021
400 Meters (Outdoor)
Top↑
Summit League Outdoor Championships May 9-11, 2024
Maverick Open #1 May 1, 2024
Gary Wilson Invitational Apr 24, 2024
USD Challenge Apr 13, 2024
Emporia State Relays Mar 28, 2024
NDSU Tune Up May 5, 2023
Running on Hope Invitational Apr 26, 2023
The Monday Meet Apr 24, 2023
Jim Duncan Invite Apr 14, 2023
2023 Central Nebraska Challenge Apr 1, 2023
USD Twilight May 6, 2022
Rock Chalk Classic Apr 30, 2022
Minnesota State Open Apr 8- 9, 2022
USD Early Bird Apr 2, 2022
South Dakota Tune-up May 7, 2021
Ron Masanz Track & Field Classic Apr 30-May 1, 2021
South Dakota Challenge Apr 9-10, 2021
2021 ORU Invite Mar 26-27, 2021
400 Meters (Indoor)
Top↑
The Summit League Indoor Championships Feb 23-24, 2024
SDSU Last Chance Feb 16, 2024
SDSU Indoor Classic Feb 9-10, 2024
Jim Emmerich Alumni Meet Jan 20, 2024
SDSU Last Chance Feb 18, 2023
SDSU Indoor Classic Feb 10-11, 2023
USD Alumni Track & Field Meet Feb 4, 2023
UND Open Jan 27-28, 2023
Jim Emmerich Alumni Invite Jan 21, 2023
SDSU Last Chance Feb 19, 2022
SDSU Indoor Classic Feb 11-12, 2022
Nebraska Adidas Classic Jan 28-29, 2022
Jim Emmerich Alumni Meet Jan 22, 2022
Bison Team Cup Jan 15, 2022
Summit League Indoor Championsips Feb 27-28, 2021
SDSU Last Chance Feb 20, 2021
SDSU Indoor Classic Feb 13, 2021
UND Open Jan 30, 2021
SDSU Jim Emmerich Invite Jan 23, 2021
USD Invite Jan 16, 2021
4 x 200 Relay (Outdoor)
Top↑
Drake Relays Apr 22-24, 2021
4 x 200 Relay (Indoor)
Top↑
USD Alumni Track & Field Meet Feb 4, 2023
4 x 400 Relay (Outdoor)
Top↑
Summit League Outdoor Championships May 9-11, 2024
Gary Wilson Invitational Apr 24, 2024
NDSU Spring Classic Apr 5, 2024
USD Early Bird Apr 7- 8, 2023
Minnesota State Open Apr 8- 9, 2022
2021 ORU Invite Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
The Summit League Indoor Championships Feb 23-24, 2024
SDSU Indoor Classic Feb 9-10, 2024
Jim Emmerich Alumni Meet Jan 20, 2024
SDSU Holiday Open & Multi Dec 1- 2, 2023
SDSU Indoor Classic Feb 10-11, 2023
Jim Emmerich Alumni Invite Jan 21, 2023
Bison Team Cup Jan 14, 2023
Nebraska Adidas Classic Jan 28-29, 2022
Jim Emmerich Alumni Meet Jan 22, 2022
Bison Team Cup Jan 15, 2022
DNF
SDSU Holiday Open & Multi Dec 3- 4, 2021
SDSU Indoor Classic Feb 13, 2021
USD Invite Jan 16, 2021
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays Apr 22-24, 2021
Distance Medley Relay (Indoor)
Top↑
The Summit League Indoor Championships Feb 23-24, 2024
Summit League Indoor Championsips Feb 27-28, 2021

2024 Outdoors

200 Meters
25.44 (-1.0)
Maverick Open #1 May 1, 2024
25.18 (3.3)
USD Challenge April 13, 2024
25.33 (2.1)
NDSU Spring Classic April 5, 2024
400 Meters
Summit League Outdoor Championships May 9-11, 2024
Maverick Open #1 May 1, 2024
Gary Wilson Invitational April 24, 2024
USD Challenge April 13, 2024
Emporia State Relays March 28, 2024
4 x 400 Relay
Summit League Outdoor Championships May 9-11, 2024
Gary Wilson Invitational April 24, 2024
NDSU Spring Classic April 5, 2024

2024 Indoors

400 Meters
The Summit League Indoor Championships February 23-24, 2024
SDSU Last Chance February 16, 2024
SDSU Indoor Classic February 9-10, 2024
Jim Emmerich Alumni Meet January 20, 2024
4 x 400 Relay
The Summit League Indoor Championships February 23-24, 2024
SDSU Indoor Classic February 9-10, 2024
Jim Emmerich Alumni Meet January 20, 2024
Distance Medley Relay
The Summit League Indoor Championships February 23-24, 2024

2023 Indoors

200 Meters
SDSU Last Chance February 18, 2023
UND Open January 27-28, 2023
Bison Team Cup January 14, 2023
300 Meters
SDSU Holiday Open & Multi December 1- 2, 2023
400 Meters
SDSU Last Chance February 18, 2023
SDSU Indoor Classic February 10-11, 2023
USD Alumni Track & Field Meet February 4, 2023
UND Open January 27-28, 2023
Jim Emmerich Alumni Invite January 21, 2023
4 x 200 Relay
USD Alumni Track & Field Meet February 4, 2023
4 x 400 Relay
SDSU Holiday Open & Multi December 1- 2, 2023
SDSU Indoor Classic February 10-11, 2023
Jim Emmerich Alumni Invite January 21, 2023
Bison Team Cup January 14, 2023

2023 Outdoors

200 Meters
25.45 (1.9)
NDSU Tune Up May 5, 2023
25.75 (1.7)
Running on Hope Invitational April 26, 2023
26.87 (-4.1)
Jim Duncan Invite April 14, 2023
25.63 (3.5)
USD Early Bird April 7- 8, 2023
26.00 (1.5)
2023 Central Nebraska Challenge April 1, 2023
400 Meters
NDSU Tune Up May 5, 2023
Running on Hope Invitational April 26, 2023
The Monday Meet April 24, 2023
Jim Duncan Invite April 14, 2023
2023 Central Nebraska Challenge April 1, 2023
4 x 400 Relay
USD Early Bird April 7- 8, 2023

2022 Outdoors

100 Meters
12.63 (4.8)
South Dakota Challenge April 21-23, 2022
200 Meters
25.90 (5.9)
South Dakota Challenge April 21-23, 2022
400 Meters
USD Twilight May 6, 2022
Rock Chalk Classic April 30, 2022
Minnesota State Open April 8- 9, 2022
USD Early Bird April 2, 2022
4 x 400 Relay
Minnesota State Open April 8- 9, 2022

2022 Indoors

200 Meters
SDSU Last Chance February 19, 2022
400 Meters
SDSU Last Chance February 19, 2022
SDSU Indoor Classic February 11-12, 2022
Nebraska Adidas Classic January 28-29, 2022
Jim Emmerich Alumni Meet January 22, 2022
Bison Team Cup January 15, 2022
4 x 400 Relay
Nebraska Adidas Classic January 28-29, 2022
Jim Emmerich Alumni Meet January 22, 2022
Bison Team Cup January 15, 2022

2021 Indoors

200 Meters
UND Open January 30, 2021
300 Meters
SDSU Holiday Open & Multi December 3- 4, 2021
400 Meters
Summit League Indoor Championsips February 27-28, 2021
SDSU Last Chance February 20, 2021
SDSU Indoor Classic February 13, 2021
UND Open January 30, 2021
SDSU Jim Emmerich Invite January 23, 2021
USD Invite January 16, 2021
4 x 400 Relay
DNF
SDSU Holiday Open & Multi December 3- 4, 2021
SDSU Indoor Classic February 13, 2021
USD Invite January 16, 2021
Distance Medley Relay
Summit League Indoor Championsips February 27-28, 2021

2021 Outdoors

200 Meters
26.10 (0.7)
South Dakota Tune-up May 7, 2021
26.43 (-3.7)
Ron Masanz Track & Field Classic April 30-May 1, 2021
400 Meters
South Dakota Tune-up May 7, 2021
Ron Masanz Track & Field Classic April 30-May 1, 2021
South Dakota Challenge April 9-10, 2021
2021 ORU Invite March 26-27, 2021
4 x 200 Relay
Drake Relays April 22-24, 2021
4 x 400 Relay
2021 ORU Invite March 26-27, 2021
Sprint Medley Relay
Drake Relays April 22-24, 2021
200 Meters (Outdoors)
2024  
25.44 (-1.0)
(May 1, 2024)
2023  
25.45 (1.9)
(May 5, 2023)
2021  
26.10 (0.7)
(May 7, 2021)
400 Meters (Outdoors)
2024  
(May 1, 2024)
2023  
2022  
(Apr 8- 9, 2022)
2021  
(May 7, 2021)
200 Meters (Indoors)
2023  
(Feb 18, 2023)
2022  
(Feb 19, 2022)
2021  
(Jan 30, 2021)
300 Meters (Indoors)
2023  
(Dec 1- 2, 2023)
2021  
(Dec 3- 4, 2021)
400 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 10-11, 2023)
2022  
(Feb 11-12, 2022)
2021  
(Feb 20, 2021)