TFRRS | Goran Duijsters – Track and Field Results & Statistics

GORAN DUIJSTERS (SR-4)

NICHOLLS STATE

* previously at Cowley College

College Bests

600	1:23.92	800	1:52.70
1000	2:33.48	1500	4:00.05
MILE	4:25.95	3000	9:15.11
5K (XC)	16:44.0	6K (XC)	20:05.0
8K (XC)	26:16.8	10K (XC)	34:06.4
4 MILE (XC)	21:35.1

NCAA Division I South Central Region Cross Country Championships Nov 15, 2024
10k	35:29.8	172nd

SLC Cross Country Championships Nov 1, 2024
8k	28:49.3	68th
8k	DNF

Arturo Barrios Invitational Oct 18, 2024
8k	26:29.4	337th

6th Annual Nicholls XC Invitational presented by Walk-On's Sep 28, 2024
6.437k	22:05.5	34th

2024 Battle For New Orleans XC Opener Aug 30, 2024
5k	17:23.8	46th

Louisiana Classic Mar 15-16, 2024
1500	4:11.97	20th (F)

Southland Conference Indoor Track & Field Championships Feb 25-26, 2024
800	1:59.18	22nd (P)
3000	9:15.11	37th (F)
DMR	10:55.79	10th (F)

LSU Twilight Feb 16, 2024
800	1:59.05	6th (F)
4x400	3:38.45	4th (F)

McNeese State #2 Jan 25-26, 2024
800	1:59.17	6th (F)
4x400	3:34.02	4th (F)

LSU Purple Tiger Jan 12, 2024
600	1:23.92	7th (F)
4x400	3:41.80	11th (F)

NCAA Division I South Central Region Cross Country Championships Nov 10, 2023
10k	34:06.4	155th

2023 SLC Cross Country Championship Oct 27, 2023
8k	28:12.5	46th

Arturo Barrios Invite Oct 13, 2023
8k	26:34.3	309th

5th Annual Nicholls XC Invitational Sep 30, 2023
6.437k	21:17.0	7th

LSU Cross Country Invitational Sep 15, 2023
6k	20:05.0	17th

UNO XC Opener Sep 1, 2023
5k	16:44.0	32nd

↓Competing for Cowley College ↓

NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
800	1:57.19	29th (P)

2023 NJCAA Region VI Championships May 4- 6, 2023
800	1:59.60	15th (F)
1500	4:19.36	14th (F)

2023 Coyote Distance Carnival Apr 21, 2023
800	1:56.18	2nd (F)

Wichita State KT Woodman Classic Apr 7- 8, 2023
1500	4:10.62	44th (F)

Mark A. Phillips Tiger Invite Mar 25, 2023
1500	4:05.59	2nd (F)
4x400	3:31.45	5th (F)

NJCAA Indoor Championships Mar 3- 4, 2023
800	1:56.15	13th (P)

Region VI Indoor Championships Feb 18-19, 2023
800	1:56.19	4th (F)
1000	2:34.87	10th (F)
DMR	10:31.45	3rd (F)

8th Annual Indoor Gorilla Classic Feb 10-11, 2023
800	1:52.70	11th (F)
DMR	10:31.18	22nd (F)

2023 Washburn Open & Multis Feb 3- 4, 2023
800	1:56.23	9th (F)
4x400	3:29.97	26th (F)

Wichita State Herm Wilson Invitational Jan 27-28, 2023
Mile	DNS

Washburn Rust Buster Jan 21, 2023
Mile	4:25.95	13th (F)
4x400	3:32.62	19th (F)

NJCAA DII Cross Country Championships Nov 12, 2022
8k	27:03.5	27th

2022 NJCAA Region VI XC Championships Oct 28, 2022
8k	26:58.3	30th

2022 Ollie Isom Invite Oct 14, 2022
8k	26:42.1	5th

Gans Creek Classic Sep 30, 2022
8k	26:16.8	46th

2022 Missouri Southern Stampede Sep 17, 2022
8k	26:20.6	11th

Terry Masterson Twilight Classic Sep 1, 2022
4M	21:35.1	29th

NJCAA DI Outdoor Track & Field Championships May 19-21, 2022
1500	4:11.19	29th (P)
4x800	7:59.82	15th (F)

2022 NJCAA Region VI Championships May 5- 7, 2022
800	2:01.18	13th (F)
1500	4:15.05	10th (F)
4x800	8:13.10	6th (F)

John Jacobs Invitational Apr 22-23, 2022
1500	4:08.70	18th (F)

Wichita State KT Woodman Classic Apr 6- 9, 2022
1500	4:01.99	24th (F)

Friends University Spring Open Apr 1- 2, 2022
800	1:56.96	9th (F)
4x400	3:34.36	16th (F)

Wichita State Shocker Spring Invitational Mar 25-26, 2022
1500	4:00.05	8th (F)
4x400	DNS

NJCAA Indoor Track & Field Championships Mar 4- 5, 2022
800	1:55.13	10th (P)
4x800	8:02.16	12th (F)

2022 Region VI Indoor Championships Feb 19-20, 2022
800	1:59.68	5th (F)
1000	2:34.68	4th (F)
4x800	8:15.30	5th (F)
DMR	10:10.48	2nd (F)

7th Annual Indoor Gorilla Classic Feb 11-12, 2022
800	1:54.77	17th (F)

Wichita State Herm Wilson Invitational Feb 4- 5, 2022
Mile	4:34.67	13th (F)
4x400	3:36.08	7th (F)

2022 Region VI/KJCCC Invite Jan 30, 2022
1000	2:33.48	1st (F)
DMR	10:19.81	1st (F)

Washburn All-Kansas Invite Jan 22, 2022
800	1:56.51	3rd (F)
4x400	3:31.50	8th (F)

2021 NJCAA Region VI XC Championships Oct 30, 2021
8k	27:42.0	35th

Fort Hays State Tiger Open Oct 9, 2021
8k	27:00.6	46th

Chile Pepper XC Festival Oct 1, 2021
8k	27:57.6	264th

Missouri Southern Stampede Sep 18, 2021
8k	27:09.7	14th

Terry Masterson Twilight Classic Sep 3, 2021
4M	21:46.8	17th

NJCAA Division I Outdoor Track & Field Championships May 11-13, 2021
4x800	7:50.89	7th (F)

Wichita State Shocker Open May 7, 2021
800	1:56.97	4th (F)

2021 NJCAA Region VI Championships Apr 29-May 1, 2021
4x800	7:47.63	3rd (F)

2021 Coffeyville Invite On The Hill Apr 17, 2021
1500	4:17.78	1st (F)

Friends University Spring Open Apr 9-10, 2021
1500	4:13.81	10th (F)

Cowley Tiger Invite Mar 27, 2021
4x400	3:32.35	5th (F)

NJCAA Indoor Track & Field Championships Mar 5- 6, 2021
800	2:00.16	17th (P)
4x800	7:49.42	6th (F)
DMR	10:35.79	11th (F)

2021 NJCAA Region VI Indoor Championships Feb 20-21, 2021
800	1:55.39	4th (F)
4x800	8:03.29	3rd (F)
DMR	10:26.96	3rd (F)

2021 Washburn JUCO Challenge Feb 12, 2021
800	1:59.19	9th (F)

Region VI/KJCCC Invite Jan 31, 2021
800	1:58.68	3rd (F)
DMR	10:48.03	5th (F)

Washburn All-Kansas Invite Jan 23, 2021
Mile	4:31.17	9th (F)
4x400	3:31.63	7th (F)

QUICK LINKS:

600
800
1000
1500
Mile
3000
5k
6k
6.437k
8k
10k
4 Mile

600 Meters (Indoor) Top↑
1:23.92	LSU Purple Tiger	Jan 12, 2024

800 Meters (Outdoor) Top↑
1:57.19 * for Cowley College	NJCAA Division I Outdoor Track & Field Championships	May 18-20, 2023
1:59.60 * for Cowley College	2023 NJCAA Region VI Championships	May 4- 6, 2023
1:56.18 * for Cowley College	2023 Coyote Distance Carnival	Apr 21, 2023
2:01.18 * for Cowley College	2022 NJCAA Region VI Championships	May 5- 7, 2022
1:56.96 * for Cowley College	Friends University Spring Open	Apr 1- 2, 2022
1:56.97 * for Cowley College	Wichita State Shocker Open	May 7, 2021

800 Meters (Indoor) Top↑
1:59.18	Southland Conference Indoor Track & Field Championships	Feb 25-26, 2024
1:59.05	LSU Twilight	Feb 16, 2024
1:59.17	McNeese State #2	Jan 25-26, 2024
1:56.15 * for Cowley College	NJCAA Indoor Championships	Mar 3- 4, 2023
1:56.19 * for Cowley College	Region VI Indoor Championships	Feb 18-19, 2023
1:52.70 * for Cowley College	8th Annual Indoor Gorilla Classic	Feb 10-11, 2023
1:56.23 * for Cowley College	2023 Washburn Open & Multis	Feb 3- 4, 2023
1:55.13 * for Cowley College	NJCAA Indoor Track & Field Championships	Mar 4- 5, 2022
1:59.68 * for Cowley College	2022 Region VI Indoor Championships	Feb 19-20, 2022
1:54.77 * for Cowley College	7th Annual Indoor Gorilla Classic	Feb 11-12, 2022
1:56.51 * for Cowley College	Washburn All-Kansas Invite	Jan 22, 2022
2:00.16 * for Cowley College	NJCAA Indoor Track & Field Championships	Mar 5- 6, 2021
1:55.39 * for Cowley College	2021 NJCAA Region VI Indoor Championships	Feb 20-21, 2021
1:59.19 * for Cowley College	2021 Washburn JUCO Challenge	Feb 12, 2021
1:58.68 * for Cowley College	Region VI/KJCCC Invite	Jan 31, 2021

1000 Meters (Indoor) Top↑
2:34.87 * for Cowley College	Region VI Indoor Championships	Feb 18-19, 2023
2:34.68 * for Cowley College	2022 Region VI Indoor Championships	Feb 19-20, 2022
2:33.48 * for Cowley College	2022 Region VI/KJCCC Invite	Jan 30, 2022

1500 Meters (Outdoor) Top↑
4:11.97	Louisiana Classic	Mar 15-16, 2024
4:19.36 * for Cowley College	2023 NJCAA Region VI Championships	May 4- 6, 2023
4:10.62 * for Cowley College	Wichita State KT Woodman Classic	Apr 7- 8, 2023
4:05.59 * for Cowley College	Mark A. Phillips Tiger Invite	Mar 25, 2023
4:11.19 * for Cowley College	NJCAA DI Outdoor Track & Field Championships	May 19-21, 2022
4:15.05 * for Cowley College	2022 NJCAA Region VI Championships	May 5- 7, 2022
4:08.70 * for Cowley College	John Jacobs Invitational	Apr 22-23, 2022
4:01.99 * for Cowley College	Wichita State KT Woodman Classic	Apr 6- 9, 2022
4:00.05 * for Cowley College	Wichita State Shocker Spring Invitational	Mar 25-26, 2022
4:17.78 * for Cowley College	2021 Coffeyville Invite On The Hill	Apr 17, 2021
4:13.81 * for Cowley College	Friends University Spring Open	Apr 9-10, 2021

Mile (Indoor) Top↑
DNS * for Cowley College	Wichita State Herm Wilson Invitational	Jan 27-28, 2023
4:25.95 * for Cowley College	Washburn Rust Buster	Jan 21, 2023
4:34.67 * for Cowley College	Wichita State Herm Wilson Invitational	Feb 4- 5, 2022
4:31.17 * for Cowley College	Washburn All-Kansas Invite	Jan 23, 2021

3000 Meters (Indoor) Top↑
9:15.11	Southland Conference Indoor Track & Field Championships	Feb 25-26, 2024

4 x 400 Relay (Outdoor) Top↑
3:31.45 * for Cowley College	Mark A. Phillips Tiger Invite	Mar 25, 2023
3:34.36 * for Cowley College	Friends University Spring Open	Apr 1- 2, 2022
DNS * for Cowley College	Wichita State Shocker Spring Invitational	Mar 25-26, 2022
3:32.35 * for Cowley College	Cowley Tiger Invite	Mar 27, 2021

4 x 400 Relay (Indoor) Top↑
3:38.45	LSU Twilight	Feb 16, 2024
3:34.02	McNeese State #2	Jan 25-26, 2024
3:41.80	LSU Purple Tiger	Jan 12, 2024
3:29.97 * for Cowley College	2023 Washburn Open & Multis	Feb 3- 4, 2023
3:32.62 * for Cowley College	Washburn Rust Buster	Jan 21, 2023
3:36.08 * for Cowley College	Wichita State Herm Wilson Invitational	Feb 4- 5, 2022
3:31.50 * for Cowley College	Washburn All-Kansas Invite	Jan 22, 2022
3:31.63 * for Cowley College	Washburn All-Kansas Invite	Jan 23, 2021

4 x 800 Relay (Outdoor) Top↑
7:59.82 * for Cowley College	NJCAA DI Outdoor Track & Field Championships	May 19-21, 2022
8:13.10 * for Cowley College	2022 NJCAA Region VI Championships	May 5- 7, 2022
7:50.89 * for Cowley College	NJCAA Division I Outdoor Track & Field Championships	May 11-13, 2021
7:47.63 * for Cowley College	2021 NJCAA Region VI Championships	Apr 29-May 1, 2021

4 x 800 Relay (Indoor) Top↑
8:02.16 * for Cowley College	NJCAA Indoor Track & Field Championships	Mar 4- 5, 2022
8:15.30 * for Cowley College	2022 Region VI Indoor Championships	Feb 19-20, 2022
7:49.42 * for Cowley College	NJCAA Indoor Track & Field Championships	Mar 5- 6, 2021
8:03.29 * for Cowley College	2021 NJCAA Region VI Indoor Championships	Feb 20-21, 2021

Distance Medley Relay (Indoor) Top↑
10:55.79	Southland Conference Indoor Track & Field Championships	Feb 25-26, 2024
10:31.45 * for Cowley College	Region VI Indoor Championships	Feb 18-19, 2023
10:31.18 * for Cowley College	8th Annual Indoor Gorilla Classic	Feb 10-11, 2023
10:10.48 * for Cowley College	2022 Region VI Indoor Championships	Feb 19-20, 2022
10:19.81 * for Cowley College	2022 Region VI/KJCCC Invite	Jan 30, 2022
10:35.79 * for Cowley College	NJCAA Indoor Track & Field Championships	Mar 5- 6, 2021
10:26.96 * for Cowley College	2021 NJCAA Region VI Indoor Championships	Feb 20-21, 2021
10:48.03 * for Cowley College	Region VI/KJCCC Invite	Jan 31, 2021

5k Top↑
17:23.8	2024 Battle For New Orleans XC Opener	Aug 30, 2024
16:44.0	UNO XC Opener	Sep 1, 2023

6k Top↑
20:05.0	LSU Cross Country Invitational	Sep 15, 2023

6.437k Top↑
22:05.5	6th Annual Nicholls XC Invitational presented by Walk-On's	Sep 28, 2024
21:17.0	5th Annual Nicholls XC Invitational	Sep 30, 2023

8k Top↑
DNF	SLC Cross Country Championships	Nov 1, 2024
28:49.3	SLC Cross Country Championships	Nov 1, 2024
26:29.4	Arturo Barrios Invitational	Oct 18, 2024
28:12.5	2023 SLC Cross Country Championship	Oct 27, 2023
26:34.3	Arturo Barrios Invite	Oct 13, 2023
27:03.5 * for Cowley College	NJCAA DII Cross Country Championships	Nov 12, 2022
26:58.3 * for Cowley College	2022 NJCAA Region VI XC Championships	Oct 28, 2022
26:42.1 * for Cowley College	2022 Ollie Isom Invite	Oct 14, 2022
26:16.8 * for Cowley College	Gans Creek Classic	Sep 30, 2022
26:20.6 * for Cowley College	2022 Missouri Southern Stampede	Sep 17, 2022
27:42.0 * for Cowley College	2021 NJCAA Region VI XC Championships	Oct 30, 2021
27:00.6 * for Cowley College	Fort Hays State Tiger Open	Oct 9, 2021
27:57.6 * for Cowley College	Chile Pepper XC Festival	Oct 1, 2021
27:09.7 * for Cowley College	Missouri Southern Stampede	Sep 18, 2021

10k Top↑
35:29.8	NCAA Division I South Central Region Cross Country Championships	Nov 15, 2024
34:06.4	NCAA Division I South Central Region Cross Country Championships	Nov 10, 2023

4 Mile Top↑
21:35.1 * for Cowley College	Terry Masterson Twilight Classic	Sep 1, 2022
21:46.8 * for Cowley College	Terry Masterson Twilight Classic	Sep 3, 2021

2024 XC

5k
17:23.8	2024 Battle For New Orleans XC Opener	August 30, 2024

6.437k
22:05.5	6th Annual Nicholls XC Invitational presented by Walk-On's	September 28, 2024

8k
DNF	SLC Cross Country Championships	November 1, 2024
28:49.3	SLC Cross Country Championships	November 1, 2024
26:29.4	Arturo Barrios Invitational	October 18, 2024

10k
35:29.8	NCAA Division I South Central Region Cross Country Championships	November 15, 2024

2024 Outdoors

1500 Meters
4:11.97	Louisiana Classic	March 15-16, 2024

2024 Indoors

600 Meters
1:23.92	LSU Purple Tiger	January 12, 2024

800 Meters
1:59.18	Southland Conference Indoor Track & Field Championships	February 25-26, 2024
1:59.05	LSU Twilight	February 16, 2024
1:59.17	McNeese State #2	January 25-26, 2024

3000 Meters
9:15.11	Southland Conference Indoor Track & Field Championships	February 25-26, 2024

4 x 400 Relay
3:38.45	LSU Twilight	February 16, 2024
3:34.02	McNeese State #2	January 25-26, 2024
3:41.80	LSU Purple Tiger	January 12, 2024

Distance Medley Relay
10:55.79	Southland Conference Indoor Track & Field Championships	February 25-26, 2024

2023 XC

5k
16:44.0	UNO XC Opener	September 1, 2023

6k
20:05.0	LSU Cross Country Invitational	September 15, 2023

6.437k
21:17.0	5th Annual Nicholls XC Invitational	September 30, 2023

8k
28:12.5	2023 SLC Cross Country Championship	October 27, 2023
26:34.3	Arturo Barrios Invite	October 13, 2023

10k
34:06.4	NCAA Division I South Central Region Cross Country Championships	November 10, 2023

↓Competing for Cowley College ↓

2023 Outdoors

800 Meters
1:57.19	NJCAA Division I Outdoor Track & Field Championships	May 18-20, 2023
1:59.60	2023 NJCAA Region VI Championships	May 4- 6, 2023
1:56.18	2023 Coyote Distance Carnival	April 21, 2023

1500 Meters
4:19.36	2023 NJCAA Region VI Championships	May 4- 6, 2023
4:10.62	Wichita State KT Woodman Classic	April 7- 8, 2023
4:05.59	Mark A. Phillips Tiger Invite	March 25, 2023

4 x 400 Relay
3:31.45	Mark A. Phillips Tiger Invite	March 25, 2023

2023 Indoors

800 Meters
1:56.15	NJCAA Indoor Championships	March 3- 4, 2023
1:56.19	Region VI Indoor Championships	February 18-19, 2023
1:52.70	8th Annual Indoor Gorilla Classic	February 10-11, 2023
1:56.23	2023 Washburn Open & Multis	February 3- 4, 2023

1000 Meters
2:34.87	Region VI Indoor Championships	February 18-19, 2023

Mile
DNS	Wichita State Herm Wilson Invitational	January 27-28, 2023
4:25.95	Washburn Rust Buster	January 21, 2023

4 x 400 Relay
3:29.97	2023 Washburn Open & Multis	February 3- 4, 2023
3:32.62	Washburn Rust Buster	January 21, 2023

Distance Medley Relay
10:31.45	Region VI Indoor Championships	February 18-19, 2023
10:31.18	8th Annual Indoor Gorilla Classic	February 10-11, 2023

2022 XC

8k
27:03.5	NJCAA DII Cross Country Championships	November 12, 2022
26:58.3	2022 NJCAA Region VI XC Championships	October 28, 2022
26:42.1	2022 Ollie Isom Invite	October 14, 2022
26:16.8	Gans Creek Classic	September 30, 2022
26:20.6	2022 Missouri Southern Stampede	September 17, 2022

4 Mile
21:35.1	Terry Masterson Twilight Classic	September 1, 2022

2022 Outdoors

800 Meters
2:01.18	2022 NJCAA Region VI Championships	May 5- 7, 2022
1:56.96	Friends University Spring Open	April 1- 2, 2022

1500 Meters
4:11.19	NJCAA DI Outdoor Track & Field Championships	May 19-21, 2022
4:15.05	2022 NJCAA Region VI Championships	May 5- 7, 2022
4:08.70	John Jacobs Invitational	April 22-23, 2022
4:01.99	Wichita State KT Woodman Classic	April 6- 9, 2022
4:00.05	Wichita State Shocker Spring Invitational	March 25-26, 2022

4 x 400 Relay
3:34.36	Friends University Spring Open	April 1- 2, 2022
DNS	Wichita State Shocker Spring Invitational	March 25-26, 2022

4 x 800 Relay
7:59.82	NJCAA DI Outdoor Track & Field Championships	May 19-21, 2022
8:13.10	2022 NJCAA Region VI Championships	May 5- 7, 2022

2022 Indoors

800 Meters
1:55.13	NJCAA Indoor Track & Field Championships	March 4- 5, 2022
1:59.68	2022 Region VI Indoor Championships	February 19-20, 2022
1:54.77	7th Annual Indoor Gorilla Classic	February 11-12, 2022
1:56.51	Washburn All-Kansas Invite	January 22, 2022

1000 Meters
2:34.68	2022 Region VI Indoor Championships	February 19-20, 2022
2:33.48	2022 Region VI/KJCCC Invite	January 30, 2022

Mile
4:34.67	Wichita State Herm Wilson Invitational	February 4- 5, 2022

4 x 400 Relay
3:36.08	Wichita State Herm Wilson Invitational	February 4- 5, 2022
3:31.50	Washburn All-Kansas Invite	January 22, 2022

4 x 800 Relay
8:02.16	NJCAA Indoor Track & Field Championships	March 4- 5, 2022
8:15.30	2022 Region VI Indoor Championships	February 19-20, 2022

Distance Medley Relay
10:10.48	2022 Region VI Indoor Championships	February 19-20, 2022
10:19.81	2022 Region VI/KJCCC Invite	January 30, 2022

2021 XC

8k
27:42.0	2021 NJCAA Region VI XC Championships	October 30, 2021
27:00.6	Fort Hays State Tiger Open	October 9, 2021
27:57.6	Chile Pepper XC Festival	October 1, 2021
27:09.7	Missouri Southern Stampede	September 18, 2021

4 Mile
21:46.8	Terry Masterson Twilight Classic	September 3, 2021

2021 Outdoors

800 Meters
1:56.97	Wichita State Shocker Open	May 7, 2021

1500 Meters
4:17.78	2021 Coffeyville Invite On The Hill	April 17, 2021
4:13.81	Friends University Spring Open	April 9-10, 2021

4 x 400 Relay
3:32.35	Cowley Tiger Invite	March 27, 2021

4 x 800 Relay
7:50.89	NJCAA Division I Outdoor Track & Field Championships	May 11-13, 2021
7:47.63	2021 NJCAA Region VI Championships	April 29-May 1, 2021

2021 Indoors

800 Meters
2:00.16	NJCAA Indoor Track & Field Championships	March 5- 6, 2021
1:55.39	2021 NJCAA Region VI Indoor Championships	February 20-21, 2021
1:59.19	2021 Washburn JUCO Challenge	February 12, 2021
1:58.68	Region VI/KJCCC Invite	January 31, 2021

Mile
4:31.17	Washburn All-Kansas Invite	January 23, 2021

4 x 400 Relay
3:31.63	Washburn All-Kansas Invite	January 23, 2021

4 x 800 Relay
7:49.42	NJCAA Indoor Track & Field Championships	March 5- 6, 2021
8:03.29	2021 NJCAA Region VI Indoor Championships	February 20-21, 2021

Distance Medley Relay
10:35.79	NJCAA Indoor Track & Field Championships	March 5- 6, 2021
10:26.96	2021 NJCAA Region VI Indoor Championships	February 20-21, 2021
10:48.03	Region VI/KJCCC Invite	January 31, 2021

5k (XC)
2024	17:23.8	2024 Battle For New Orleans XC Opener Aug 30, 2024
2023	16:44.0	UNO XC Opener Sep 1, 2023

6k (XC)
2023	20:05.0	LSU Cross Country Invitational Sep 15, 2023

6.437k (XC)
2024	22:05.5	6th Annual Nicholls XC Invitational presented by Walk-On's Sep 28, 2024
2023	21:17.0	5th Annual Nicholls XC Invitational Sep 30, 2023

8k (XC)
2024	26:29.4	Arturo Barrios Invitational Oct 18, 2024
2023	26:34.3	Arturo Barrios Invite Oct 13, 2023
2022 * for Cowley College	26:16.8	Gans Creek Classic Sep 30, 2022
2021 * for Cowley College	27:00.6	Fort Hays State Tiger Open Oct 9, 2021

10k (XC)
2024	35:29.8	NCAA Division I South Central Region Cross Country Championships Nov 15, 2024
2023	34:06.4	NCAA Division I South Central Region Cross Country Championships Nov 10, 2023

4 Mile (XC)
2022 * for Cowley College	21:35.1	Terry Masterson Twilight Classic Sep 1, 2022
2021 * for Cowley College	21:46.8	Terry Masterson Twilight Classic Sep 3, 2021

800 Meters (Outdoors)
2023 * for Cowley College	1:56.18	2023 Coyote Distance Carnival (Apr 21, 2023)
2022 * for Cowley College	1:56.96	Friends University Spring Open (Apr 1- 2, 2022)
2021 * for Cowley College	1:56.97	Wichita State Shocker Open (May 7, 2021)

1500 Meters (Outdoors)
2024	4:11.97	Louisiana Classic (Mar 15-16, 2024)
2023 * for Cowley College	4:05.59	Mark A. Phillips Tiger Invite (Mar 25, 2023)
2022 * for Cowley College	4:00.05	Wichita State Shocker Spring Invitational (Mar 25-26, 2022)
2021 * for Cowley College	4:13.81	Friends University Spring Open (Apr 9-10, 2021)

600 Meters (Indoors)
2024	1:23.92	LSU Purple Tiger (Jan 12, 2024)

800 Meters (Indoors)
2024	1:59.05	LSU Twilight (Feb 16, 2024)
2023 * for Cowley College	1:52.70	8th Annual Indoor Gorilla Classic (Feb 10-11, 2023)
2022 * for Cowley College	1:54.77	7th Annual Indoor Gorilla Classic (Feb 11-12, 2022)
2021 * for Cowley College	1:55.39	2021 NJCAA Region VI Indoor Championships (Feb 20-21, 2021)

1000 Meters (Indoors)
2023 * for Cowley College	2:34.87	Region VI Indoor Championships (Feb 18-19, 2023)
2022 * for Cowley College	2:33.48	2022 Region VI/KJCCC Invite (Jan 30, 2022)

Mile (Indoors)
2023 * for Cowley College	4:25.95	Washburn Rust Buster (Jan 21, 2023)
2022 * for Cowley College	4:34.67	Wichita State Herm Wilson Invitational (Feb 4- 5, 2022)
2021 * for Cowley College	4:31.17	Washburn All-Kansas Invite (Jan 23, 2021)

3000 Meters (Indoors)
2024	9:15.11	Southland Conference Indoor Track & Field Championships (Feb 25-26, 2024)