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LARHIYYAH SHEPHERD (JR)
AUBURNDALE
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
14.35
(2.8)
200
29.93
(-0.2)
300
50.88
400
1:08.45
800
2:49.81
1600
8:28.90
100H
19.63
(0.6)
300H
51.29
400H
1:16.09
100
14.35
(2.8)
200
29.93
(-0.2)
300
50.88
400
1:08.45
800
2:49.81
1600
8:28.90
100H
19.63
(0.6)
300H
51.29
400H
1:16.09
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 3A Region 2
May 4, 2023
4x800
11:11.77
11th (F)
FHSAA 3A District 8
Apr 22, 2023
400H
1:16.09
6th (F)
4x400
4:32.68
4th (F)
Polk County Championship 2023
Apr 8, 2023
100H
20.82
(-2.6)
21st (F)
400H
1:27.40
16th (F)
4x100
52.56
8th (F)
4x800
10:41.84
2nd (F)
12th Annual Hawks on the Hill Invitational
Apr 1, 2023
100H
20.61
12th (F)
Lake Region - Thunder Relays2023
Mar 28, 2023
4x100
57.57
8th (F)
4x800
11:30.00
2nd (F)
SMR (800)
DNS
SHR (400)
1:17.98
3rd (F)
Tohopekliga Tigers Invitational
Mar 25, 2023
800
2:50.42
37th (F)
4x800
11:22.51
8th (F)
Lake Region Sprint Hurdle Night 2023
Mar 21, 2023
400
DNS
800
2:56.70
17th (F)
Kowboy Invitational
Mar 10-11, 2023
400
1:12.78
40th (P)
800
2:49.81
24th (F)
Lake Region HS Distance Carnival 2023
Mar 7, 2023
800
2:53.16
10th (F)
Berkley Track and Field Invitational
Mar 4, 2023
400
1:10.01
34th (F)
800
3:01.00
47th (F)
St. Cloud Invitational
Feb 25, 2023
400H
1:28.07
27th (F)
George Jenkins - Bob English Invitational 2023
Feb 18, 2023
400H
1:26.80
23rd (F)
FHSAA 3A Region 2
May 6, 2022
300H
53.65
14th (F)
4x100
53.66
15th (F)
4x400
4:27.52
16th (F)
FHSAA 3A District 8
Apr 23, 2022
300H
51.35
3rd (F)
4x100
54.18
3rd (F)
4x400
4:36.22
4th (F)
4x800
11:38.89
1st (F)
Polk County Championship 2022
Apr 15, 2022
300H
51.29
4th (F)
4x100
DNS
4x400
4:30.88
4th (F)
4x800
11:03.99
2nd (F)
George Steinbrenner Invitational
Apr 9, 2022
100H
20.26
20th (F)
300H
NT
4x100
55.51
9th (F)
4x800
11:00.86
2nd (F)
Tiger Invitational
Mar 26, 2022
100
14.35
(2.8)
47th (F)
300H
52.06
7th (F)
4x400
4:52.60
13th (F)
Lake Region - Mike Williams Open 2022
Mar 15, 2022
800
2:50.77
3rd (F)
100H
21.72
(-1.0)
5th (F)
4x400
4:51.51
4th (F)
4x800
DNS
Kowboy Invitational
Mar 11-12, 2022
100H
24.42
(-2.5)
40th (F)
300H
55.27
22nd (F)
4x800
11:12.33
7th (F)
Lake Region Sprint/Hurdle Meet 2022
Mar 8, 2022
200
29.93
(-0.2)
27th (F)
400
1:09.23
13th (F)
100H
19.63
(0.6)
6th (F)
Bob English Relays 2022
Mar 5, 2022
300H
53.46
6th (F)
4x200
2:02.13
14th (F)
4x400
4:47.50
3rd (F)
4x800
12:18.60
7th (F)
DMR
15:59.45
7th (F)
6th Annual George Jenkins Invitational 2022
Feb 26, 2022
300H
56.76
21st (F)
4x400
5:02.24
18th (F)
FHSAA 3A Region 2
May 1, 2021
4x800
11:07.76
11th (F)
FHSAA 3A District 7
Apr 17, 2021
100H
23.71
(+0.0)
7th (F)
300H
56.00
5th (F)
4x400
4:37.28
6th (F)
4x800
11:15.77
3rd (F)
Mike Williams Invite @ Lake Region 2021
Apr 6, 2021
100H
21.13
(1.7)
4th (F)
300H
58.63
4th (F)
4x800
11:23.56
1st (F)
Dr. Phillips Panther Invite
Apr 3, 2021
800
3:05.79
10th (F)
4x800
11:48.18
3rd (F)
Tohopekaliga Invitational 2
Mar 27, 2021
400
1:12.80
45th (F)
1600
8:28.90
52nd (F)
Jenkins Classic 2021
Mar 20, 2021
400
1:09.05
8th (F)
800
3:25.84
26th (F)
Kowboy Invitational
Mar 12-13, 2021
400
1:14.99
44th (P)
800
2:52.54
31st (F)
The Bob English 2021
Mar 6, 2021
400
1:08.45
12th (F)
800
3:22.44
37th (F)
St. Cloud Track Invitational
Feb 27, 2021
100H
20.30
(1.5)
20th (F)
300H
58.80
25th (F)
Kowboy Developmental Meet 1
Feb 23, 2021
400
1:16.91
18th (F)
100H
20.62
(-1.2)
9th (F)
4x400
5:24.95
7th (F)
George Jenkins Invite 2021
Feb 20, 2021
300H
55.80
8th (F)
Storm Preview
Feb 8, 2021
300
50.88
14th (F)
60H
11.78
(-0.8)
6th (F)
QUICK LINKS:
100
200
300
400
800
1600
60H
100H
300H
400H
Choose an Event
100
200
300
400
800
1600
60H
100H
300H
400H
4x100
4x200
4x400
4x800
SMR (800)
SHR (400)
DMR
100 Meters (Outdoor)
Top↑
14.35
(2.8)
Tiger Invitational
Mar 26, 2022
200 Meters (Outdoor)
Top↑
29.93
(-0.2)
Lake Region Sprint/Hurdle Meet 2022
Mar 8, 2022
300 Meters (Outdoor)
Top↑
50.88
Storm Preview
Feb 8, 2021
400 Meters (Outdoor)
Top↑
DNS
Lake Region Sprint Hurdle Night 2023
Mar 21, 2023
1:12.78
Kowboy Invitational
Mar 10-11, 2023
1:10.01
Berkley Track and Field Invitational
Mar 4, 2023
1:09.23
Lake Region Sprint/Hurdle Meet 2022
Mar 8, 2022
1:12.80
Tohopekaliga Invitational 2
Mar 27, 2021
1:09.05
Jenkins Classic 2021
Mar 20, 2021
1:14.99
Kowboy Invitational
Mar 12-13, 2021
1:08.45
The Bob English 2021
Mar 6, 2021
1:16.91
Kowboy Developmental Meet 1
Feb 23, 2021
800 Meters (Outdoor)
Top↑
2:50.42
Tohopekliga Tigers Invitational
Mar 25, 2023
2:56.70
Lake Region Sprint Hurdle Night 2023
Mar 21, 2023
2:49.81
Kowboy Invitational
Mar 10-11, 2023
2:53.16
Lake Region HS Distance Carnival 2023
Mar 7, 2023
3:01.00
Berkley Track and Field Invitational
Mar 4, 2023
2:50.77
Lake Region - Mike Williams Open 2022
Mar 15, 2022
3:05.79
Dr. Phillips Panther Invite
Apr 3, 2021
3:25.84
Jenkins Classic 2021
Mar 20, 2021
2:52.54
Kowboy Invitational
Mar 12-13, 2021
3:22.44
The Bob English 2021
Mar 6, 2021
1600 Meters (Outdoor)
Top↑
8:28.90
Tohopekaliga Invitational 2
Mar 27, 2021
60 Hurdles (Outdoor)
Top↑
11.78
(-0.8)
Storm Preview
Feb 8, 2021
100 Hurdles (Outdoor)
Top↑
20.82
(-2.6)
Polk County Championship 2023
Apr 8, 2023
20.61
12th Annual Hawks on the Hill Invitational
Apr 1, 2023
20.26
George Steinbrenner Invitational
Apr 9, 2022
21.72
(-1.0)
Lake Region - Mike Williams Open 2022
Mar 15, 2022
24.42
(-2.5)
Kowboy Invitational
Mar 11-12, 2022
19.63
(0.6)
Lake Region Sprint/Hurdle Meet 2022
Mar 8, 2022
23.71
(+0.0)
FHSAA 3A District 7
Apr 17, 2021
21.13
(1.7)
Mike Williams Invite @ Lake Region 2021
Apr 6, 2021
20.30
(1.5)
St. Cloud Track Invitational
Feb 27, 2021
20.62
(-1.2)
Kowboy Developmental Meet 1
Feb 23, 2021
300 Hurdles (Outdoor)
Top↑
53.65
FHSAA 3A Region 2
May 6, 2022
52.06
Tiger Invitational
Mar 26, 2022
55.27
Kowboy Invitational
Mar 11-12, 2022
58.80
St. Cloud Track Invitational
Feb 27, 2021
300 Hurdles (Outdoor)
Top↑
51.35
FHSAA 3A District 8
Apr 23, 2022
51.29
Polk County Championship 2022
Apr 15, 2022
NT
George Steinbrenner Invitational
Apr 9, 2022
53.46
Bob English Relays 2022
Mar 5, 2022
56.76
6th Annual George Jenkins Invitational 2022
Feb 26, 2022
56.00
FHSAA 3A District 7
Apr 17, 2021
58.63
Mike Williams Invite @ Lake Region 2021
Apr 6, 2021
55.80
George Jenkins Invite 2021
Feb 20, 2021
400 Hurdles (Outdoor)
Top↑
1:16.09
FHSAA 3A District 8
Apr 22, 2023
1:27.40
Polk County Championship 2023
Apr 8, 2023
1:26.80
George Jenkins - Bob English Invitational 2023
Feb 18, 2023
400 Hurdles (Outdoor)
Top↑
1:28.07
St. Cloud Invitational
Feb 25, 2023
4 x 100 Relay (Outdoor)
Top↑
52.56
Polk County Championship 2023
Apr 8, 2023
57.57
Lake Region - Thunder Relays2023
Mar 28, 2023
53.66
FHSAA 3A Region 2
May 6, 2022
54.18
FHSAA 3A District 8
Apr 23, 2022
DNS
Polk County Championship 2022
Apr 15, 2022
55.51
George Steinbrenner Invitational
Apr 9, 2022
4 x 200 Relay (Outdoor)
Top↑
2:02.13
Bob English Relays 2022
Mar 5, 2022
4 x 400 Relay (Outdoor)
Top↑
4:32.68
FHSAA 3A District 8
Apr 22, 2023
4:27.52
FHSAA 3A Region 2
May 6, 2022
4:36.22
FHSAA 3A District 8
Apr 23, 2022
4:30.88
Polk County Championship 2022
Apr 15, 2022
4:52.60
Tiger Invitational
Mar 26, 2022
4:51.51
Lake Region - Mike Williams Open 2022
Mar 15, 2022
4:47.50
Bob English Relays 2022
Mar 5, 2022
5:02.24
6th Annual George Jenkins Invitational 2022
Feb 26, 2022
4:37.28
FHSAA 3A District 7
Apr 17, 2021
5:24.95
Kowboy Developmental Meet 1
Feb 23, 2021
4 x 800 Relay (Outdoor)
Top↑
11:11.77
FHSAA 3A Region 2
May 4, 2023
10:41.84
Polk County Championship 2023
Apr 8, 2023
11:30.00
Lake Region - Thunder Relays2023
Mar 28, 2023
11:22.51
Tohopekliga Tigers Invitational
Mar 25, 2023
11:38.89
FHSAA 3A District 8
Apr 23, 2022
11:03.99
Polk County Championship 2022
Apr 15, 2022
11:00.86
George Steinbrenner Invitational
Apr 9, 2022
DNS
Lake Region - Mike Williams Open 2022
Mar 15, 2022
11:12.33
Kowboy Invitational
Mar 11-12, 2022
12:18.60
Bob English Relays 2022
Mar 5, 2022
11:07.76
FHSAA 3A Region 2
May 1, 2021
11:15.77
FHSAA 3A District 7
Apr 17, 2021
11:23.56
Mike Williams Invite @ Lake Region 2021
Apr 6, 2021
11:48.18
Dr. Phillips Panther Invite
Apr 3, 2021
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
DNS
Lake Region - Thunder Relays2023
Mar 28, 2023
Shuttle Hurdle Relay (Outdoor)
Top↑
1:17.98
Lake Region - Thunder Relays2023
Mar 28, 2023
Distance Medley Relay (Outdoor)
Top↑
15:59.45
Bob English Relays 2022
Mar 5, 2022
2023 Outdoors
400 Meters
DNS
Lake Region Sprint Hurdle Night 2023
March 21, 2023
1:12.78
Kowboy Invitational
March 10-11, 2023
1:10.01
Berkley Track and Field Invitational
March 4, 2023
800 Meters
2:50.42
Tohopekliga Tigers Invitational
March 25, 2023
2:56.70
Lake Region Sprint Hurdle Night 2023
March 21, 2023
2:49.81
Kowboy Invitational
March 10-11, 2023
2:53.16
Lake Region HS Distance Carnival 2023
March 7, 2023
3:01.00
Berkley Track and Field Invitational
March 4, 2023
100 Hurdles
20.82
(-2.6)
Polk County Championship 2023
April 8, 2023
20.61
12th Annual Hawks on the Hill Invitational
April 1, 2023
400 Hurdles
1:16.09
FHSAA 3A District 8
April 22, 2023
1:27.40
Polk County Championship 2023
April 8, 2023
1:26.80
George Jenkins - Bob English Invitational 2023
February 18, 2023
400 Hurdles
1:28.07
St. Cloud Invitational
February 25, 2023
4 x 100 Relay
52.56
Polk County Championship 2023
April 8, 2023
57.57
Lake Region - Thunder Relays2023
March 28, 2023
4 x 400 Relay
4:32.68
FHSAA 3A District 8
April 22, 2023
4 x 800 Relay
11:11.77
FHSAA 3A Region 2
May 4, 2023
10:41.84
Polk County Championship 2023
April 8, 2023
11:30.00
Lake Region - Thunder Relays2023
March 28, 2023
11:22.51
Tohopekliga Tigers Invitational
March 25, 2023
Sprint Medley Relay (800 Meters)
DNS
Lake Region - Thunder Relays2023
March 28, 2023
Shuttle Hurdle Relay
1:17.98
Lake Region - Thunder Relays2023
March 28, 2023
2022 Outdoors
100 Meters
14.35
(2.8)
Tiger Invitational
March 26, 2022
200 Meters
29.93
(-0.2)
Lake Region Sprint/Hurdle Meet 2022
March 8, 2022
400 Meters
1:09.23
Lake Region Sprint/Hurdle Meet 2022
March 8, 2022
800 Meters
2:50.77
Lake Region - Mike Williams Open 2022
March 15, 2022
100 Hurdles
20.26
George Steinbrenner Invitational
April 9, 2022
21.72
(-1.0)
Lake Region - Mike Williams Open 2022
March 15, 2022
24.42
(-2.5)
Kowboy Invitational
March 11-12, 2022
19.63
(0.6)
Lake Region Sprint/Hurdle Meet 2022
March 8, 2022
300 Hurdles
53.65
FHSAA 3A Region 2
May 6, 2022
52.06
Tiger Invitational
March 26, 2022
55.27
Kowboy Invitational
March 11-12, 2022
300 Hurdles
51.35
FHSAA 3A District 8
April 23, 2022
51.29
Polk County Championship 2022
April 15, 2022
NT
George Steinbrenner Invitational
April 9, 2022
53.46
Bob English Relays 2022
March 5, 2022
56.76
6th Annual George Jenkins Invitational 2022
February 26, 2022
4 x 100 Relay
53.66
FHSAA 3A Region 2
May 6, 2022
54.18
FHSAA 3A District 8
April 23, 2022
DNS
Polk County Championship 2022
April 15, 2022
55.51
George Steinbrenner Invitational
April 9, 2022
4 x 200 Relay
2:02.13
Bob English Relays 2022
March 5, 2022
4 x 400 Relay
4:27.52
FHSAA 3A Region 2
May 6, 2022
4:36.22
FHSAA 3A District 8
April 23, 2022
4:30.88
Polk County Championship 2022
April 15, 2022
4:52.60
Tiger Invitational
March 26, 2022
4:51.51
Lake Region - Mike Williams Open 2022
March 15, 2022
4:47.50
Bob English Relays 2022
March 5, 2022
5:02.24
6th Annual George Jenkins Invitational 2022
February 26, 2022
4 x 800 Relay
11:38.89
FHSAA 3A District 8
April 23, 2022
11:03.99
Polk County Championship 2022
April 15, 2022
11:00.86
George Steinbrenner Invitational
April 9, 2022
DNS
Lake Region - Mike Williams Open 2022
March 15, 2022
11:12.33
Kowboy Invitational
March 11-12, 2022
12:18.60
Bob English Relays 2022
March 5, 2022
Distance Medley Relay
15:59.45
Bob English Relays 2022
March 5, 2022
2021 Outdoors
300 Meters
50.88
Storm Preview
February 8, 2021
400 Meters
1:12.80
Tohopekaliga Invitational 2
March 27, 2021
1:09.05
Jenkins Classic 2021
March 20, 2021
1:14.99
Kowboy Invitational
March 12-13, 2021
1:08.45
The Bob English 2021
March 6, 2021
1:16.91
Kowboy Developmental Meet 1
February 23, 2021
800 Meters
3:05.79
Dr. Phillips Panther Invite
April 3, 2021
3:25.84
Jenkins Classic 2021
March 20, 2021
2:52.54
Kowboy Invitational
March 12-13, 2021
3:22.44
The Bob English 2021
March 6, 2021
1600 Meters
8:28.90
Tohopekaliga Invitational 2
March 27, 2021
60 Hurdles
11.78
(-0.8)
Storm Preview
February 8, 2021
100 Hurdles
23.71
(+0.0)
FHSAA 3A District 7
April 17, 2021
21.13
(1.7)
Mike Williams Invite @ Lake Region 2021
April 6, 2021
20.30
(1.5)
St. Cloud Track Invitational
February 27, 2021
20.62
(-1.2)
Kowboy Developmental Meet 1
February 23, 2021
300 Hurdles
58.80
St. Cloud Track Invitational
February 27, 2021
300 Hurdles
56.00
FHSAA 3A District 7
April 17, 2021
58.63
Mike Williams Invite @ Lake Region 2021
April 6, 2021
55.80
George Jenkins Invite 2021
February 20, 2021
4 x 400 Relay
4:37.28
FHSAA 3A District 7
April 17, 2021
5:24.95
Kowboy Developmental Meet 1
February 23, 2021
4 x 800 Relay
11:07.76
FHSAA 3A Region 2
May 1, 2021
11:15.77
FHSAA 3A District 7
April 17, 2021
11:23.56
Mike Williams Invite @ Lake Region 2021
April 6, 2021
11:48.18
Dr. Phillips Panther Invite
April 3, 2021
200 Meters (Outdoors)
2022
29.93
(-0.2)
Lake Region Sprint/Hurdle Meet 2022
(Mar 8, 2022)
300 Meters (Outdoors)
2021
50.88
Storm Preview
(Feb 8, 2021)
400 Meters (Outdoors)
2023
1:10.01
Berkley Track and Field Invitational
(Mar 4, 2023)
2022
1:09.23
Lake Region Sprint/Hurdle Meet 2022
(Mar 8, 2022)
2021
1:08.45
The Bob English 2021
(Mar 6, 2021)
800 Meters (Outdoors)
2023
2:49.81
Kowboy Invitational
(Mar 10-11, 2023)
2022
2:50.77
Lake Region - Mike Williams Open 2022
(Mar 15, 2022)
2021
2:52.54
Kowboy Invitational
(Mar 12-13, 2021)
1600 Meters (Outdoors)
2021
8:28.90
Tohopekaliga Invitational 2
(Mar 27, 2021)
60 Hurdles (Outdoors)
2021
11.78
(-0.8)
Storm Preview
(Feb 8, 2021)
100 Hurdles (Outdoors)
2023
20.61
12th Annual Hawks on the Hill Invitational
(Apr 1, 2023)
2022
19.63
(0.6)
Lake Region Sprint/Hurdle Meet 2022
(Mar 8, 2022)
2021
20.30
(1.5)
St. Cloud Track Invitational
(Feb 27, 2021)
300 Hurdles (Outdoors)
2022
52.06
Tiger Invitational
(Mar 26, 2022)
2021
58.80
St. Cloud Track Invitational
(Feb 27, 2021)
300 Hurdles (Outdoors)
2022
51.29
Polk County Championship 2022
(Apr 15, 2022)
2021
55.80
George Jenkins Invite 2021
(Feb 20, 2021)
400 Hurdles (Outdoors)
2023
1:16.09
FHSAA 3A District 8
(Apr 22, 2023)
400 Hurdles (Outdoors)
2023
1:28.07
St. Cloud Invitational
(Feb 25, 2023)