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MARY GOODWIN (SR-4)
BEMIDJI STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:19.45
1000
3:03.40
1500
4:40.67
MILE
5:05.74
3000
10:02.46
5000
18:00.29
2000S
6:59.48
3000S
10:44.82
4K (XC)
14:26.7
5K (XC)
18:37.7
6K (XC)
22:30.7
4K (XC)
14:26.7
5K (XC)
18:37.7
6K (XC)
22:30.7
800
2:19.45
1000
3:03.40
MILE
5:05.74
3000
10:02.46
5000
18:00.29
800
2:21.67
1500
4:40.67
5000
18:03.49
2000S
6:59.48
3000S
10:44.82
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
5000
18:52.46
19th (F)
3000S
11:04.02
2nd (F)
St. Thomas Joe Sweeney Invitational
May 1, 2024
3000S
10:58.76
1st (F)
114th Drake Relays
Apr 24-27, 2024
3000S
10:44.82
17th (F)
DMR
12:09.38
5th (F)
Holst Invitational
Apr 20, 2024
5000
18:03.49
1st (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
1500
4:44.44
68th (F)
3000S
10:51.83
53rd (F)
Norse Invite
Apr 6, 2024
3000S
10:54.08
1st (F)
UCF Black & Gold Invite
Mar 15-16, 2024
800
2:21.67
32nd (F)
2000S
6:59.48
1st (F)
Northern Sun Indoor Track & Field Championship
Feb 23-24, 2024
3000
10:02.46
6th (F)
DMR
12:36.62
7th (F)
BSU Twilight
Feb 16, 2024
1000
3:03.40
1st (F)
SDSU Indoor Classic
Feb 9-10, 2024
Mile
5:06.85
22nd (F)
3000
10:06.48
3rd (F)
Lake Superior Challenge
Feb 3, 2024
5000
18:00.29
1st (F)
UND Open
Jan 26-27, 2024
3000
10:09.54
1st (F)
Twin Ports Invite
Jan 20, 2024
Mile
5:10.75
1st (F)
CSS Opener 2023
Dec 9, 2023
3000
10:35.56
1st (F)
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
6k
22:31.5
66th
Jimmie Invitational
Oct 6, 2023
6k
22:33.6
4th
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
5k
18:37.7
39th
Augustana Twilight XC Meet
Sep 1, 2023
5k
18:51.9
39th
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
1500
4:57.80
15th (P)
3000S
11:01.47
3rd (F)
Drake Relays
Apr 26-29, 2023
3000S
10:55.62
23rd (F)
Holst Invitational
Apr 22, 2023
1500
4:52.68
5th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
1500
4:40.67
31st (F)
3000S
10:57.96
90th (F)
St Thomas Tomcat Invitational
Apr 7, 2023
3000S
11:02.48
1st (F)
Yellowjackets/Battlin' Bears Open
Mar 31-Apr 1, 2023
5000
19:08.81
4th (F)
2023 NSIC Indoor Championship
Feb 25-26, 2023
3000
10:03.30
4th (F)
DMR
12:09.38
5th (F)
UND Tune-Up
Feb 18, 2023
Mile
5:05.74
3rd (F)
SDSU Indoor Classic
Feb 10-11, 2023
800
2:19.45
22nd (F)
DMR
12:03.88
4th (F)
Lake Superior Challenge - College of St. Scholastica
Feb 4, 2023
Mile
5:10.10
1st (F)
4x400
4:30.50
5th (F)
UND Open
Jan 27-28, 2023
3000
10:09.49
3rd (F)
Twin Ports Invite
Jan 21, 2023
Mile
5:11.25
1st (F)
The CSS Opener
Dec 10, 2022
3000
10:50.36
1st (F)
4x400
4:41.12
6th (F)
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
6k
22:31.6
78th
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
6k
23:58.3
39th
Bob Waxlax Invitational
Oct 19, 2022
6k
22:30.7
10th
Jimmie Invitational Cross Country Meet
Oct 7, 2022
5k
18:58.0
9th
Griak Invitational
Sep 23, 2022
6k
23:55.9
42nd
MSU Moorhead Dragon Twilight Invitational
Sep 9, 2022
4k
14:26.7
16th
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
3000S
11:29.76
8th (F)
River City Rumble
Apr 29, 2022
5000
19:24.61
2nd (F)
NSU Dewey Donat Classic
Apr 22-23, 2022
3000S
12:48.19
1st (F)
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
3000S
11:31.69
1st (F)
USD Early Bird
Apr 2, 2022
3000S
11:35.09
7th (F)
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
Mile
5:21.28
16th (F)
DMR
12:42.44
9th (F)
UND Tune-Up
Feb 19, 2022
Mile
5:20.30
3rd (F)
NSIC & Friends Indoor Challenge
Feb 12, 2022
Mile
5:23.64
6th (F)
4x400
4:15.77
8th (F)
Bison Open
Feb 4- 5, 2022
3000
11:03.46
3rd (F)
4x400
4:28.71
6th (F)
DMR
12:57.48
2nd (F)
UND Open
Jan 28-29, 2022
3000
11:06.33
5th (F)
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
6k
23:27.6
125th
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
6k
24:21.3
59th
Bob Waxlax Invitational
Oct 7, 2021
6k
23:43.9
12th
Griak Invitational
Sep 24, 2021
6k
23:52.3
46th
MSUM Dragon Twilight Invitational
Sep 10, 2021
4k
15:28.7
17th
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
3000S
11:44.82
11th (F)
Maverick Classic
May 7, 2021
3000S
11:52.15
2nd (F)
River City Rumble
Apr 24, 2021
3000S
12:00.19
2nd (F)
Holst Invitational
Apr 17, 2021
1500
5:13.37
9th (F)
Battle for the Paddle
Apr 9, 2021
3000S
12:12.58
2nd (F)
Cougar Invite #1
Apr 3, 2021
1500
5:20.51
5th (F)
Wayne State - Wildcat Classic
Mar 26-27, 2021
3000S
12:47.86
2nd (F)
NSIC Indoor Track & Field Championships
Feb 26-27, 2021
DMR
12:40.73
7th (F)
Sheena Devine-Remitz Triangular
Feb 19, 2021
Mile
5:44.04
2nd (F)
Fred Baker Tri
Feb 12, 2021
800
2:29.94
5th (F)
4x400
4:37.93
5th (F)
Craig Hougen Tri
Jan 23, 2021
800
2:30.90
3rd (F)
QUICK LINKS:
800
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1500
Mile
3000
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2000S
3000S
4k
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6k
Choose an Event
800
1000
1500
Mile
3000
5000
2000S
3000S
4x400
DMR
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:21.67
UCF Black & Gold Invite
Mar 15-16, 2024
800 Meters (Indoor)
Top↑
2:19.45
SDSU Indoor Classic
Feb 10-11, 2023
2:29.94
Fred Baker Tri
Feb 12, 2021
2:30.90
Craig Hougen Tri
Jan 23, 2021
1000 Meters (Indoor)
Top↑
3:03.40
BSU Twilight
Feb 16, 2024
1500 Meters (Outdoor)
Top↑
4:44.44
2024 Bryan Clay Invitational
Apr 11-13, 2024
4:57.80
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
4:52.68
Holst Invitational
Apr 22, 2023
4:40.67
2023 Bryan Clay Invitational
Apr 13-15, 2023
5:13.37
Holst Invitational
Apr 17, 2021
5:20.51
Cougar Invite #1
Apr 3, 2021
Mile (Indoor)
Top↑
5:06.85
SDSU Indoor Classic
Feb 9-10, 2024
5:10.75
Twin Ports Invite
Jan 20, 2024
5:05.74
UND Tune-Up
Feb 18, 2023
5:10.10
Lake Superior Challenge - College of St. Scholastica
Feb 4, 2023
5:11.25
Twin Ports Invite
Jan 21, 2023
5:21.28
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
5:20.30
UND Tune-Up
Feb 19, 2022
5:23.64
NSIC & Friends Indoor Challenge
Feb 12, 2022
5:44.04
Sheena Devine-Remitz Triangular
Feb 19, 2021
3000 Meters (Indoor)
Top↑
10:02.46
Northern Sun Indoor Track & Field Championship
Feb 23-24, 2024
10:06.48
SDSU Indoor Classic
Feb 9-10, 2024
10:09.54
UND Open
Jan 26-27, 2024
10:35.56
CSS Opener 2023
Dec 9, 2023
10:03.30
2023 NSIC Indoor Championship
Feb 25-26, 2023
10:09.49
UND Open
Jan 27-28, 2023
10:50.36
The CSS Opener
Dec 10, 2022
11:03.46
Bison Open
Feb 4- 5, 2022
11:06.33
UND Open
Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
18:52.46
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
18:03.49
Holst Invitational
Apr 20, 2024
19:08.81
Yellowjackets/Battlin' Bears Open
Mar 31-Apr 1, 2023
19:24.61
River City Rumble
Apr 29, 2022
5000 Meters (Indoor)
Top↑
18:00.29
Lake Superior Challenge
Feb 3, 2024
2000 Steeplechase (Outdoor)
Top↑
6:59.48
UCF Black & Gold Invite
Mar 15-16, 2024
3000 Steeplechase (Outdoor)
Top↑
11:04.02
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
10:58.76
St. Thomas Joe Sweeney Invitational
May 1, 2024
10:44.82
114th Drake Relays
Apr 24-27, 2024
10:51.83
2024 Bryan Clay Invitational
Apr 11-13, 2024
10:54.08
Norse Invite
Apr 6, 2024
11:01.47
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
10:55.62
Drake Relays
Apr 26-29, 2023
10:57.96
2023 Bryan Clay Invitational
Apr 13-15, 2023
11:02.48
St Thomas Tomcat Invitational
Apr 7, 2023
11:29.76
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
12:48.19
NSU Dewey Donat Classic
Apr 22-23, 2022
11:31.69
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
11:35.09
USD Early Bird
Apr 2, 2022
11:44.82
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
11:52.15
Maverick Classic
May 7, 2021
12:00.19
River City Rumble
Apr 24, 2021
12:12.58
Battle for the Paddle
Apr 9, 2021
12:47.86
Wayne State - Wildcat Classic
Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
4:30.50
Lake Superior Challenge - College of St. Scholastica
Feb 4, 2023
4:41.12
The CSS Opener
Dec 10, 2022
4:15.77
NSIC & Friends Indoor Challenge
Feb 12, 2022
4:28.71
Bison Open
Feb 4- 5, 2022
4:37.93
Fred Baker Tri
Feb 12, 2021
Distance Medley Relay (Outdoor)
Top↑
12:09.38
114th Drake Relays
Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
12:36.62
Northern Sun Indoor Track & Field Championship
Feb 23-24, 2024
12:09.38
2023 NSIC Indoor Championship
Feb 25-26, 2023
12:03.88
SDSU Indoor Classic
Feb 10-11, 2023
12:42.44
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
12:57.48
Bison Open
Feb 4- 5, 2022
12:40.73
NSIC Indoor Track & Field Championships
Feb 26-27, 2021
4k
Top↑
14:26.7
MSU Moorhead Dragon Twilight Invitational
Sep 9, 2022
15:28.7
MSUM Dragon Twilight Invitational
Sep 10, 2021
5k
Top↑
18:37.7
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
18:51.9
Augustana Twilight XC Meet
Sep 1, 2023
18:58.0
Jimmie Invitational Cross Country Meet
Oct 7, 2022
6k
Top↑
22:31.5
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
22:33.6
Jimmie Invitational
Oct 6, 2023
22:31.6
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
23:58.3
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
22:30.7
Bob Waxlax Invitational
Oct 19, 2022
23:55.9
Griak Invitational
Sep 23, 2022
23:27.6
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
24:21.3
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
23:43.9
Bob Waxlax Invitational
Oct 7, 2021
23:52.3
Griak Invitational
Sep 24, 2021
2024 Outdoors
800 Meters
2:21.67
UCF Black & Gold Invite
March 15-16, 2024
1500 Meters
4:44.44
2024 Bryan Clay Invitational
April 11-13, 2024
5000 Meters
18:52.46
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
18:03.49
Holst Invitational
April 20, 2024
2000 Steeplechase
6:59.48
UCF Black & Gold Invite
March 15-16, 2024
3000 Steeplechase
11:04.02
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
10:58.76
St. Thomas Joe Sweeney Invitational
May 1, 2024
10:44.82
114th Drake Relays
April 24-27, 2024
10:51.83
2024 Bryan Clay Invitational
April 11-13, 2024
10:54.08
Norse Invite
April 6, 2024
Distance Medley Relay
12:09.38
114th Drake Relays
April 24-27, 2024
2024 Indoors
1000 Meters
3:03.40
BSU Twilight
February 16, 2024
Mile
5:06.85
SDSU Indoor Classic
February 9-10, 2024
5:10.75
Twin Ports Invite
January 20, 2024
3000 Meters
10:02.46
Northern Sun Indoor Track & Field Championship
February 23-24, 2024
10:06.48
SDSU Indoor Classic
February 9-10, 2024
10:09.54
UND Open
January 26-27, 2024
5000 Meters
18:00.29
Lake Superior Challenge
February 3, 2024
Distance Medley Relay
12:36.62
Northern Sun Indoor Track & Field Championship
February 23-24, 2024
2023 Indoors
800 Meters
2:19.45
SDSU Indoor Classic
February 10-11, 2023
Mile
5:05.74
UND Tune-Up
February 18, 2023
5:10.10
Lake Superior Challenge - College of St. Scholastica
February 4, 2023
5:11.25
Twin Ports Invite
January 21, 2023
3000 Meters
10:35.56
CSS Opener 2023
December 9, 2023
10:03.30
2023 NSIC Indoor Championship
February 25-26, 2023
10:09.49
UND Open
January 27-28, 2023
4 x 400 Relay
4:30.50
Lake Superior Challenge - College of St. Scholastica
February 4, 2023
Distance Medley Relay
12:09.38
2023 NSIC Indoor Championship
February 25-26, 2023
12:03.88
SDSU Indoor Classic
February 10-11, 2023
2023 XC
5k
18:37.7
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
September 30, 2023
18:51.9
Augustana Twilight XC Meet
September 1, 2023
6k
22:31.5
NCAA Division II Central Region Cross Country Championships
November 4, 2023
22:33.6
Jimmie Invitational
October 6, 2023
2023 Outdoors
1500 Meters
4:57.80
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
4:52.68
Holst Invitational
April 22, 2023
4:40.67
2023 Bryan Clay Invitational
April 13-15, 2023
5000 Meters
19:08.81
Yellowjackets/Battlin' Bears Open
March 31-April 1, 2023
3000 Steeplechase
11:01.47
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
10:55.62
Drake Relays
April 26-29, 2023
10:57.96
2023 Bryan Clay Invitational
April 13-15, 2023
11:02.48
St Thomas Tomcat Invitational
April 7, 2023
2022 Indoors
Mile
5:21.28
NSIC Indoor Track & Field Championships
February 25-26, 2022
5:20.30
UND Tune-Up
February 19, 2022
5:23.64
NSIC & Friends Indoor Challenge
February 12, 2022
3000 Meters
10:50.36
The CSS Opener
December 10, 2022
11:03.46
Bison Open
February 4- 5, 2022
11:06.33
UND Open
January 28-29, 2022
4 x 400 Relay
4:41.12
The CSS Opener
December 10, 2022
4:15.77
NSIC & Friends Indoor Challenge
February 12, 2022
4:28.71
Bison Open
February 4- 5, 2022
Distance Medley Relay
12:42.44
NSIC Indoor Track & Field Championships
February 25-26, 2022
12:57.48
Bison Open
February 4- 5, 2022
2022 XC
4k
14:26.7
MSU Moorhead Dragon Twilight Invitational
September 9, 2022
5k
18:58.0
Jimmie Invitational Cross Country Meet
October 7, 2022
6k
22:31.6
NCAA Division II Central Region Cross Country Championships
November 19, 2022
23:58.3
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
November 5, 2022
22:30.7
Bob Waxlax Invitational
October 19, 2022
23:55.9
Griak Invitational
September 23, 2022
2022 Outdoors
5000 Meters
19:24.61
River City Rumble
April 29, 2022
3000 Steeplechase
11:29.76
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
12:48.19
NSU Dewey Donat Classic
April 22-23, 2022
11:31.69
CSB/SJU Invitational and MULTI
April 9-10, 2022
11:35.09
USD Early Bird
April 2, 2022
2021 XC
4k
15:28.7
MSUM Dragon Twilight Invitational
September 10, 2021
6k
23:27.6
NCAA Division II Central Region Cross Country Championships
November 6, 2021
24:21.3
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
October 23, 2021
23:43.9
Bob Waxlax Invitational
October 7, 2021
23:52.3
Griak Invitational
September 24, 2021
2021 Outdoors
1500 Meters
5:13.37
Holst Invitational
April 17, 2021
5:20.51
Cougar Invite #1
April 3, 2021
3000 Steeplechase
11:44.82
2021 NSIC Outdoor Track & Field Meet
May 13-15, 2021
11:52.15
Maverick Classic
May 7, 2021
12:00.19
River City Rumble
April 24, 2021
12:12.58
Battle for the Paddle
April 9, 2021
12:47.86
Wayne State - Wildcat Classic
March 26-27, 2021
2021 Indoors
800 Meters
2:29.94
Fred Baker Tri
February 12, 2021
2:30.90
Craig Hougen Tri
January 23, 2021
Mile
5:44.04
Sheena Devine-Remitz Triangular
February 19, 2021
4 x 400 Relay
4:37.93
Fred Baker Tri
February 12, 2021
Distance Medley Relay
12:40.73
NSIC Indoor Track & Field Championships
February 26-27, 2021
800 Meters (Outdoors)
2024
2:21.67
UCF Black & Gold Invite
(Mar 15-16, 2024)
1500 Meters (Outdoors)
2024
4:44.44
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2023
4:40.67
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2021
5:13.37
Holst Invitational
(Apr 17, 2021)
5000 Meters (Outdoors)
2024
18:03.49
Holst Invitational
(Apr 20, 2024)
2023
19:08.81
Yellowjackets/Battlin' Bears Open
(Mar 31-Apr 1, 2023)
2022
19:24.61
River City Rumble
(Apr 29, 2022)
2000 Steeplechase (Outdoors)
2024
6:59.48
UCF Black & Gold Invite
(Mar 15-16, 2024)
3000 Steeplechase (Outdoors)
2024
10:44.82
114th Drake Relays
(Apr 24-27, 2024)
2023
10:55.62
Drake Relays
(Apr 26-29, 2023)
2022
11:29.76
2022 NSIC Outdoor Track & Field Championship
(May 12-14, 2022)
2021
11:44.82
2021 NSIC Outdoor Track & Field Meet
(May 13-15, 2021)
800 Meters (Indoors)
2023
2:19.45
SDSU Indoor Classic
(Feb 10-11, 2023)
2021
2:29.94
Fred Baker Tri
(Feb 12, 2021)
1000 Meters (Indoors)
2024
3:03.40
BSU Twilight
(Feb 16, 2024)
Mile (Indoors)
2024
5:06.85
SDSU Indoor Classic
(Feb 9-10, 2024)
2023
5:05.74
UND Tune-Up
(Feb 18, 2023)
2022
5:20.30
UND Tune-Up
(Feb 19, 2022)
2021
5:44.04
Sheena Devine-Remitz Triangular
(Feb 19, 2021)
3000 Meters (Indoors)
2024
10:02.46
Northern Sun Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
10:03.30
2023 NSIC Indoor Championship
(Feb 25-26, 2023)
2022
10:50.36
The CSS Opener
(Dec 10, 2022)
5000 Meters (Indoors)
2024
18:00.29
Lake Superior Challenge
(Feb 3, 2024)
4k (XC)
2022
14:26.7
MSU Moorhead Dragon Twilight Invitational
Sep 9, 2022
2021
15:28.7
MSUM Dragon Twilight Invitational
Sep 10, 2021
5k (XC)
2023
18:37.7
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Sep 30, 2023
2022
18:58.0
Jimmie Invitational Cross Country Meet
Oct 7, 2022
6k (XC)
2023
22:31.5
NCAA Division II Central Region Cross Country Championships
Nov 4, 2023
2022
22:30.7
Bob Waxlax Invitational
Oct 19, 2022
2021
23:27.6
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021