College Bests

800 1000
1500 MILE
3000 4K (XC)
5K (XC) 6K (XC)
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 21:42.9 20th
Princeton Fall Classic    Oct 18, 2024
6k 21:46.6 146th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 21:28.8 110th
Jasper Fall XC Invitatioal    Sep 14, 2024
6k 21:36.6 10th
Stony Brook Season Opener    Aug 31, 2024
2.49M 14:47.4 10th
CAA Outdoor Track and Field Championships    May 10-11, 2024
1500 4:34.05 5th (F)
1500 4:41.30 5th (P)
Penn Relays    Apr 25-27, 2024
1500 4:29.98 (+0.0)
2024 Mark Young Invitational    Apr 20, 2024
800 2:15.77 6th (F)
2024 Friar Invitational    Apr 12, 2024
Mile 4:48.95 5th (F)
2024 Colonial Relays    Apr 4- 6, 2024
1500 4:32.76 5th (F)
SMR 4:11.15 2nd (F)
Stony Brook Snowflake Classic    Mar 16, 2024
3000 10:12.56 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
Mile 4:58.66 11th (P)
DMR 11:47.42 3rd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
Mile 4:57.33 8th (F)
Mile 4:59.10 10th (P)
4x800 9:25.19 8th (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:56.31 4th (F)
Scarlet Knight Open    Feb 2- 3, 2024
DMR 12:52.56 1st (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
Mile 5:01.04 15th (F)
Villanova Invitational    Jan 20, 2024
1000 2:56.98 9th (F)
Penn Select 10    Jan 13, 2024
Mile 5:12.31 16th (F)
Rutgers Holiday Classic    Dec 1, 2023
3000 10:02.19 3rd (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 21:50.4 15th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:10.1 59th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:30.8 199th
Stony Brook Season Opener    Sep 2, 2023
2.55M 15:35.7 41st
CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 4:45.23 20th (P)
2023 Mark Young    Apr 22, 2023
1500 4:49.55 11th (F)
UCONN Northeast Challenge    Apr 14-15, 2023
1500 4:54.14 30th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:25.65 48th (F)
Stony Brook Snowflake Classic    Mar 18, 2023
800 2:25.95 3rd (F)
2022 Yale Springtime Invitational    May 1, 2022
1500 4:46.64 2nd (F)
Mark Young Invitational    Apr 23, 2022
800 2:23.15 9th (F)
UCONN Northeast Challenge    Apr 15-16, 2022
1500 4:58.17 39th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:54.23 35th (F)
Stony Brook Snow Flake Classic    Mar 19, 2022
1500 5:04.39 6th (F)
Fastrack Last Chance    Feb 25, 2022
1000 3:11.23 3rd (F)
DMR 12:31.16 2nd (F)
Fastrack National Invite    Feb 11, 2022
Mile 5:22.27 10th (F)
Great Dane Classic    Jan 28, 2022
800 2:27.61 19th (F)
NYC Gotham Cup    Jan 21, 2022
1000 3:13.58 10th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 5:31.71 22nd (F)
Fordham Jan 8th invitational    Jan 8, 2022
3000 11:37.41 3rd (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 19:35.5 45th
2021 America East X-C Championships    Oct 29, 2021
5k 18:19.9 34th
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 23:32.0 62nd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:30.6 195th
2021 Friar Cross Country Invitational    Sep 10, 2021
5k 19:55.4 19th
Stony Brook University XC Invitational    Sep 4, 2021
2.49M 15:11.7 25th
America East Outdoor Track & Field Championships    May 1- 2, 2021
800 2:25.06 17th (P)
Wolfie Invitational    Apr 23, 2021
800 2:21.68 6th (F)
Ocean State Invitational    Apr 9, 2021
800 2:22.73 11th (F)
2021 Colonial Relays    Apr 2- 3, 2021
1500 5:01.99 28th (F)
Fordham Icahn Invitational    Mar 20, 2021
1500 5:00.63 14th (F)
800 Meters (Outdoor)
Top↑
2024 Mark Young Invitational Apr 20, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
2023 Colonial Relays Mar 30-Apr 1, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Stony Brook Snowflake Classic Mar 18, 2023
Mark Young Invitational Apr 23, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
America East Outdoor Track & Field Championships May 1- 2, 2021
Wolfie Invitational Apr 23, 2021
Ocean State Invitational Apr 9, 2021
800 Meters (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
1000 Meters (Indoor)
Top↑
Villanova Invitational Jan 20, 2024
Fastrack Last Chance Feb 25, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
NYC Gotham Cup Jan 21, 2022
1500 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
4:29.98 (+0.0)
Penn Relays Apr 25-27, 2024
2024 Colonial Relays Apr 4- 6, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
2023 Mark Young Apr 22, 2023
UCONN Northeast Challenge Apr 14-15, 2023
2022 Yale Springtime Invitational May 1, 2022
UCONN Northeast Challenge Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Stony Brook Snow Flake Classic Mar 19, 2022
2021 Colonial Relays Apr 2- 3, 2021
Fordham Icahn Invitational Mar 20, 2021
Mile (Outdoor)
Top↑
2024 Friar Invitational Apr 12, 2024
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
Fastrack National Invite Feb 9, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Penn Select 10 Jan 13, 2024
Fastrack National Invite Feb 11, 2022
Penn 10-Team Select Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Stony Brook Snowflake Classic Mar 16, 2024
3000 Meters (Indoor)
Top↑
Rutgers Holiday Classic Dec 1, 2023
Fordham Jan 8th invitational Jan 8, 2022
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Sprint Medley Relay (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Scarlet Knight Open Feb 2- 3, 2024
Fastrack Last Chance Feb 25, 2022
4k
Top↑
2023 Friar Cross Country Invitational Sep 8, 2023
5k
Top↑
IC4A/ECAC Cross Country Championships Nov 20, 2021
2021 America East X-C Championships Oct 29, 2021
2021 Friar Cross Country Invitational Sep 10, 2021
America East Cross Country Championships Mar 5, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
2.49 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
Stony Brook University XC Invitational Sep 4, 2021
2.55 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023

2024 XC

2024 Outdoors

800 Meters
2024 Mark Young Invitational April 20, 2024
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
1500 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
4:29.98 (+0.0)
Penn Relays April 25-27, 2024
2024 Colonial Relays April 4- 6, 2024
Mile
2024 Friar Invitational April 12, 2024
3000 Meters
Stony Brook Snowflake Classic March 16, 2024
Sprint Medley Relay
2024 Colonial Relays April 4- 6, 2024

2024 Indoors

2023 Indoors

3000 Meters
Rutgers Holiday Classic December 1, 2023

2023 XC

2023 Outdoors

2022 Outdoors

2022 Indoors

800 Meters
Great Dane Classic January 28, 2022
1000 Meters
Fastrack Last Chance February 25, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite February 5, 2022
NYC Gotham Cup January 21, 2022
Mile
Fastrack National Invite February 11, 2022
Penn 10-Team Select January 15, 2022
3000 Meters
Fordham Jan 8th invitational January 8, 2022
Distance Medley Relay
Fastrack Last Chance February 25, 2022

2021 XC

2021 Outdoors

4k (XC)
2023  
5k (XC)
2021  
6k (XC)
2024  
2023  
2021  
6.17k (XC)
2021  
2.49 Mile (XC)
2024  
Aug 31, 2024
2021  
2.55 Mile (XC)
2023  
Sep 2, 2023
3.73 Mile (XC)
2024  
2023  
800 Meters (Outdoors)
2024  
2023  
2022  
(Apr 23, 2022)
2021  
(Apr 23, 2021)
1500 Meters (Outdoors)
2024  
4:29.98 (+0.0)
(Apr 25-27, 2024)
2023  
2022  
2021  
(Mar 20, 2021)
Mile (Outdoors)
2024  
(Apr 12, 2024)
3000 Meters (Outdoors)
2024  
(Mar 16, 2024)
800 Meters (Indoors)
2022  
(Jan 28, 2022)
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
2022  
Mile (Indoors)
2024  
(Feb 9, 2024)
2022  
(Feb 11, 2022)
3000 Meters (Indoors)
2023  
(Dec 1, 2023)
2022