DANIEL SHEPHARD (JR-3)

IONA

College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
5 MILE (XC)  

2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
10,000 35:08.35 17th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 26:23.4 30th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5M 27:06.8 51st
Marist Invitational    Sep 2, 2023
6k 19:53.6 24th
Rutgers Relays    Apr 21-22, 2023
1500 4:17.89 17th (F)
Friar Invitational    Apr 14, 2023
5000 15:19.18 39th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
1500 4:07.23 11th (F)
Stony Brook Snowflake Classic    Mar 18, 2023
3000 8:57.37 4th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
800 2:02.58 22nd (P)
Mets Indoor Track & Field Championships    Feb 3, 2023
3000 9:06.04 6th (F)
MAAC XC Championships    Oct 29, 2022
8k 26:19.2 59th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 27:18.3 241st
Marist Invitational    Sep 3, 2022
6k 21:01.7 48th
Sam Howell Invitational    Apr 2, 2022
1500 DNF
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 9:05.58 30th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
Mile 4:27.56 13th (F)
Bill Ward Invitational    Dec 4, 2021
3000 8:47.62 4th (F)
800 Meters (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
1500 Meters (Outdoor)
Top↑
Rutgers Relays Apr 21-22, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
DNF
Sam Howell Invitational Apr 2, 2022
Mile (Indoor)
Top↑
Ramapo College Track & Field Opener Jan 21, 2022
3000 Meters (Outdoor)
Top↑
Stony Brook Snowflake Classic Mar 18, 2023
3000 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 3, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Bill Ward Invitational Dec 4, 2021
5000 Meters (Outdoor)
Top↑
Friar Invitational Apr 14, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
10,000 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
6k
Top↑
Marist Invitational Sep 2, 2023
Marist Invitational Sep 3, 2022
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
5 Mile
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023

2024 Outdoors

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
3000 Meters
Mets Indoor Track & Field Championships February 3, 2023

2022 XC

6k
Marist Invitational September 3, 2022
8k
MAAC XC Championships October 29, 2022
IC4A/ECAC XC Championship October 14, 2022

2022 Outdoors

1500 Meters
DNF
Sam Howell Invitational April 2, 2022

2022 Indoors

2021 Indoors

3000 Meters
Bill Ward Invitational December 4, 2021
1500 Meters (Outdoors)
2023  
3000 Meters (Outdoors)
2023  
(Mar 18, 2023)
5000 Meters (Outdoors)
2023  
(Apr 14, 2023)
10,000 Meters (Outdoors)
2024  
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
2022  
Oct 29, 2022
5 Mile (XC)
2023  
800 Meters (Indoors)
2023  
Mile (Indoors)
2022  
3000 Meters (Indoors)
2023  
2022  
2021  
(Dec 4, 2021)