COSMINA SPIRIDON (JR-3)

IONA

College Bests

1000 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
1500 4:52.18 10th (F)
1500 4:50.34 12th (P)
2024 Friar Invitational    Apr 12, 2024
Mile 5:22.29 31st (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
5000 18:11.98 4th (F)
Stony Brook Snowflake Classic    Mar 16, 2024
Mile 5:17.99 3rd (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 5:14.78 10th (F)
Mile 5:07.86 8th (P)
4x800 9:43.11 8th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
Mile 5:24.58 14th (F)
Ramapo College Opener    Jan 19, 2024
3000 10:29.50 1st (F)
Rutgers Holiday Classic    Dec 1, 2023
1000 3:06.78 4th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
6k 24:26.9 56th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 23:33.9 174th
Iona Br. Paddy Doyle Meet of Champions    Sep 15, 2023
5k 19:44.4 35th
Marist Invitational    Sep 2, 2023
5k 19:22.7 9th
Friar Invitational    Apr 14, 2023
3000 10:18.04 20th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
3000S 11:41.30 4th (F)
Stony Brook Snowflake Classic    Mar 18, 2023
3000 DNF
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 5:10.29 25th (P)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 5:19.88 6th (F)
Mile 5:12.39 9th (P)
Mets Indoor Track & Field Championships    Feb 3, 2023
Mile 5:06.98 2nd (F)
Ramapo College Opener    Jan 20, 2023
3000 10:33.20 1st (F)
Rutgers Holiday Classic    Dec 2, 2022
1000 3:12.69 5th (F)
MAAC Cross Country Championships    Oct 30, 2021
6k DNF
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 24:20.8 106th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:56.4 314th
Iona Br. Paddy Doyle Meet of Champions    Sep 17, 2021
5k 20:19.5 46th
Marist Invitational    Sep 4, 2021
5k 19:55.4 24th
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
3000S 11:33.05 5th (F)
4x800 9:30.63 4th (F)
Wolfie Invitational    Apr 23, 2021
3000S 11:42.88 2nd (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
1500 4:41.38 6th (F)
Ocean State Invitational    Apr 9, 2021
3000S 12:21.81 6th (F)
Fordham Icahn Invitational    Mar 20, 2021
1500 4:44.68 6th (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 23:03.3 24th
Spider Patriot Cross Classic    Feb 20, 2021
5k 18:47.4 42nd
1000 Meters (Indoor)
Top↑
Rutgers Holiday Classic Dec 1, 2023
Rutgers Holiday Classic Dec 2, 2022
1500 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2021 Monmouth Spring Invitational Apr 18, 2021
Fordham Icahn Invitational Mar 20, 2021
Mile (Outdoor)
Top↑
2024 Friar Invitational Apr 12, 2024
Stony Brook Snowflake Classic Mar 16, 2024
Mile (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
3000 Meters (Outdoor)
Top↑
Friar Invitational Apr 14, 2023
DNF
Stony Brook Snowflake Classic Mar 18, 2023
3000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Ramapo College Opener Jan 19, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Ramapo College Opener Jan 20, 2023
5000 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 6, 2024
DNF
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Wolfie Invitational Apr 23, 2021
Ocean State Invitational Apr 9, 2021
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 800 Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
5k
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
Marist Invitational Sep 2, 2023
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
Marist Invitational Sep 4, 2021
Spider Patriot Cross Classic Feb 20, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Sean Earl Loyola Lakefront Invitational Sep 29, 2023
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
DNF
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
MAAC Cross Country Championships Mar 5, 2021
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021

2024 Outdoors

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

1000 Meters
Rutgers Holiday Classic December 2, 2022

2021 XC

2021 Outdoors

1500 Meters (Outdoors)
2024  
2021  
Mile (Outdoors)
2024  
(Mar 16, 2024)
3000 Meters (Outdoors)
2023  
(Apr 14, 2023)
5000 Meters (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2023  
2021  
1000 Meters (Indoors)
2023  
(Dec 1, 2023)
2022  
(Dec 2, 2022)
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
5k (XC)
2023  
Sep 2, 2023
2021  
6k (XC)
2023  
2021  
6.17k (XC)
2021