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COLE GRANDE (SR)
BENJAMIN SCHOOL
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
10.68
(3.3)
200
21.81
(1.4)
400
50.91
100
10.68
(3.3)
200
21.81
(1.4)
400
50.91
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA Class 1A Track & Field State Championships
May 17, 2023
100
10.87
(-0.5)
2nd (F)
200
21.97
(-1.0)
3rd (F)
4x100
42.81
3rd (F)
4x400
3:25.12
3rd (F)
FHSAA 1A Region 4
May 6, 2023
100
10.68
(3.3)
3rd (F)
200
22.21
(1.9)
3rd (F)
400
DNF
4x400
3:32.72
3rd (F)
FHSAA 1A District 13
Apr 22, 2023
100
10.87
(+0.0)
1st (F)
200
22.28
(-0.3)
2nd (F)
400
51.08
2nd (F)
4x400
3:33.84
1st (F)
2023 PALM LEAGUE CHAMPIONSHIPS
Apr 13, 2023
100
11.10
(-2.3)
1st (F)
200
21.81
(1.4)
1st (F)
400
50.91
2nd (F)
PBC Conference Championships 2023
Apr 10, 2023
100
10.79
(0.1)
1st (F)
4x100
42.40
1st (F)
4x400
3:26.67
1st (F)
Palm Beach County Non-Conference Qualifier
Apr 3, 2023
100
10.87
(-1.2)
1st (F)
200
22.34
(-1.8)
3rd (F)
4x100
42.50
1st (F)
4x400
3:30.12
1st (F)
Benjamin Meet #2 2023
Apr 1, 2023
100
11.18
(-0.9)
1st (F)
200
22.41
(+0.0)
1st (F)
LJ
NM
NM
Spring Break Invitational 2023
Mar 18, 2023
100
10.84
(4.7)
7th (F)
Kings Var Open 2
Mar 16, 2023
100
11.60
(-5.1)
1st (F)
200
DNS
(-1.7)
Panther Relays 2023
Mar 11, 2023
100
11.33
(-2.0)
1st (F)
200
22.40
(-2.4)
4th (F)
4x100
42.95
1st (F)
4x400
DNS
Benjamin Meet #1 2023
Mar 4, 2023
200
22.74
(-2.7)
2nd (F)
400
51.71
2nd (F)
4x400
3:35.72
1st (F)
Jupiter Relays 2023
Feb 24, 2023
4x200
1:31.13
1st (F)
4x400
3:28.70
1st (F)
FHSAA Class 1A Track & Field State Championships
May 11, 2022
100
10.78
(2.0)
6th (F)
200
FS
(0.6)
4x100
42.46
2nd (F)
4x400
3:33.99
14th (F)
FHSAA 1A Region 4
May 4, 2022
100
10.85
(-0.1)
4th (F)
200
22.58
(-0.2)
6th (F)
4x400
3:23.50
1st (F)
FHSAA 1A District 13
Apr 18, 2022
100
10.94
(+0.0)
2nd (F)
200
22.16
(0.5)
2nd (F)
4x400
3:31.14
1st (F)
Pine Crest Inv Palm League Championships
Apr 12, 2022
100
11.17
(-0.4)
2nd (F)
200
DNS
(-2.4)
4x400
DNS
Palm Beach County Championship
Apr 7, 2022
100
10.92
(-0.1)
2nd (F)
200
22.41
(-0.4)
2nd (F)
4x100
46.57
12th (F)
Benjamin Meet #2
Apr 2, 2022
100
11.17
(-1.4)
1st (F)
4x100
45.22
Palm Beach County Non-Conference Qualifier
Mar 29, 2022
100
11.06
(1.5)
1st (F)
200
22.41
(1.4)
1st (F)
Benjamin Meet #1
Mar 26, 2022
100
10.83
(1.8)
1st (F)
200
22.54
(-0.6)
1st (F)
4x100
43.82
2nd (F)
Kings Acad Relay Festival
Mar 24, 2022
4x100
44.80
1st (F)
4x200
1:33.37
1st (F)
SMR (800)
1:38.95
1st (F)
Jupiter Warrior Invitational (17th Annual)
Mar 5, 2022
100
11.24
(-1.0)
1st (F)
200
22.36
(-0.6)
2nd (F)
4x100
DNS
Dwyer Invitational
Mar 2, 2022
100
11.22
(-1.3)
1st (F)
200
23.25
(-0.3)
3rd (F)
4x100
45.10
3rd (F)
Martin County - Tiger Invite
Feb 26, 2022
100
11.15
(0.6)
3rd (F)
200
23.25
(1.0)
FHSAA Class 1A Track & Field State Championships
May 7, 2021
100
11.12
(3.2)
12th (F)
4x100
44.01
9th (F)
FHSAA 1A Region 4
Apr 30, 2021
100
11.11
(1.1)
2nd (F)
200
22.93
(+0.0)
6th (F)
4x100
43.80
2nd (F)
FHSAA 1A District 13
Apr 16, 2021
100
11.48
(+0.0)
1st (F)
200
23.57
(-1.4)
2nd (F)
4x100
44.66
1st (F)
Benjamin Meet Last Chance
Apr 10, 2021
100
12.02
(-4.3)
2nd (F)
200
25.22
(-3.3)
4th (F)
Benjamin Invitational #2
Mar 27, 2021
100
11.40
(0.8)
1st (F)
200
25.27
(0.3)
4th (F)
4x100
45.89
1st (F)
Benjamin Meet #2
Mar 5, 2021
100
11.35
1st (F)
200
23.96
3rd (F)
4x100
44.89
1st (F)
Benjamin Invitational #1
Feb 20, 2021
100
11.47
(2.5)
1st (F)
200
23.92
(2.6)
2nd (F)
4x100
45.31
1st (F)
QUICK LINKS:
100
200
400
LJ
Choose an Event
100
200
400
4x100
4x200
4x400
SMR (800)
LJ
100 Meters (Outdoor)
Top↑
10.87
(-0.5)
FHSAA Class 1A Track & Field State Championships
May 17, 2023
10.68
(3.3)
FHSAA 1A Region 4
May 6, 2023
10.87
(+0.0)
FHSAA 1A District 13
Apr 22, 2023
11.10
(-2.3)
2023 PALM LEAGUE CHAMPIONSHIPS
Apr 13, 2023
10.79
(0.1)
PBC Conference Championships 2023
Apr 10, 2023
10.87
(-1.2)
Palm Beach County Non-Conference Qualifier
Apr 3, 2023
11.18
(-0.9)
Benjamin Meet #2 2023
Apr 1, 2023
10.84
(4.7)
Spring Break Invitational 2023
Mar 18, 2023
11.60
(-5.1)
Kings Var Open 2
Mar 16, 2023
11.33
(-2.0)
Panther Relays 2023
Mar 11, 2023
10.78
(2.0)
FHSAA Class 1A Track & Field State Championships
May 11, 2022
10.85
(-0.1)
FHSAA 1A Region 4
May 4, 2022
10.94
(+0.0)
FHSAA 1A District 13
Apr 18, 2022
11.17
(-0.4)
Pine Crest Inv Palm League Championships
Apr 12, 2022
10.92
(-0.1)
Palm Beach County Championship
Apr 7, 2022
11.17
(-1.4)
Benjamin Meet #2
Apr 2, 2022
11.06
(1.5)
Palm Beach County Non-Conference Qualifier
Mar 29, 2022
10.83
(1.8)
Benjamin Meet #1
Mar 26, 2022
11.24
(-1.0)
Jupiter Warrior Invitational (17th Annual)
Mar 5, 2022
11.22
(-1.3)
Dwyer Invitational
Mar 2, 2022
11.15
(0.6)
Martin County - Tiger Invite
Feb 26, 2022
11.12
(3.2)
FHSAA Class 1A Track & Field State Championships
May 7, 2021
11.11
(1.1)
FHSAA 1A Region 4
Apr 30, 2021
11.48
(+0.0)
FHSAA 1A District 13
Apr 16, 2021
12.02
(-4.3)
Benjamin Meet Last Chance
Apr 10, 2021
11.40
(0.8)
Benjamin Invitational #2
Mar 27, 2021
11.35
Benjamin Meet #2
Mar 5, 2021
11.47
(2.5)
Benjamin Invitational #1
Feb 20, 2021
200 Meters (Outdoor)
Top↑
21.97
(-1.0)
FHSAA Class 1A Track & Field State Championships
May 17, 2023
22.21
(1.9)
FHSAA 1A Region 4
May 6, 2023
22.28
(-0.3)
FHSAA 1A District 13
Apr 22, 2023
21.81
(1.4)
2023 PALM LEAGUE CHAMPIONSHIPS
Apr 13, 2023
22.34
(-1.8)
Palm Beach County Non-Conference Qualifier
Apr 3, 2023
22.41
(+0.0)
Benjamin Meet #2 2023
Apr 1, 2023
DNS
(-1.7)
Kings Var Open 2
Mar 16, 2023
22.40
(-2.4)
Panther Relays 2023
Mar 11, 2023
22.74
(-2.7)
Benjamin Meet #1 2023
Mar 4, 2023
FS
(0.6)
FHSAA Class 1A Track & Field State Championships
May 11, 2022
22.58
(-0.2)
FHSAA 1A Region 4
May 4, 2022
22.16
(0.5)
FHSAA 1A District 13
Apr 18, 2022
DNS
(-2.4)
Pine Crest Inv Palm League Championships
Apr 12, 2022
22.41
(-0.4)
Palm Beach County Championship
Apr 7, 2022
22.41
(1.4)
Palm Beach County Non-Conference Qualifier
Mar 29, 2022
22.54
(-0.6)
Benjamin Meet #1
Mar 26, 2022
22.36
(-0.6)
Jupiter Warrior Invitational (17th Annual)
Mar 5, 2022
23.25
(-0.3)
Dwyer Invitational
Mar 2, 2022
23.25
(1.0)
Martin County - Tiger Invite
Feb 26, 2022
22.93
(+0.0)
FHSAA 1A Region 4
Apr 30, 2021
23.57
(-1.4)
FHSAA 1A District 13
Apr 16, 2021
25.22
(-3.3)
Benjamin Meet Last Chance
Apr 10, 2021
25.27
(0.3)
Benjamin Invitational #2
Mar 27, 2021
23.96
Benjamin Meet #2
Mar 5, 2021
23.92
(2.6)
Benjamin Invitational #1
Feb 20, 2021
400 Meters (Outdoor)
Top↑
DNF
FHSAA 1A Region 4
May 6, 2023
51.08
FHSAA 1A District 13
Apr 22, 2023
50.91
2023 PALM LEAGUE CHAMPIONSHIPS
Apr 13, 2023
51.71
Benjamin Meet #1 2023
Mar 4, 2023
4 x 100 Relay (Outdoor)
Top↑
42.81
FHSAA Class 1A Track & Field State Championships
May 17, 2023
42.40
PBC Conference Championships 2023
Apr 10, 2023
42.50
Palm Beach County Non-Conference Qualifier
Apr 3, 2023
42.95
Panther Relays 2023
Mar 11, 2023
42.46
FHSAA Class 1A Track & Field State Championships
May 11, 2022
46.57
Palm Beach County Championship
Apr 7, 2022
45.22
Benjamin Meet #2
Apr 2, 2022
43.82
Benjamin Meet #1
Mar 26, 2022
44.80
Kings Acad Relay Festival
Mar 24, 2022
DNS
Jupiter Warrior Invitational (17th Annual)
Mar 5, 2022
45.10
Dwyer Invitational
Mar 2, 2022
44.01
FHSAA Class 1A Track & Field State Championships
May 7, 2021
43.80
FHSAA 1A Region 4
Apr 30, 2021
44.66
FHSAA 1A District 13
Apr 16, 2021
45.89
Benjamin Invitational #2
Mar 27, 2021
44.89
Benjamin Meet #2
Mar 5, 2021
45.31
Benjamin Invitational #1
Feb 20, 2021
4 x 200 Relay (Outdoor)
Top↑
1:31.13
Jupiter Relays 2023
Feb 24, 2023
1:33.37
Kings Acad Relay Festival
Mar 24, 2022
4 x 400 Relay (Outdoor)
Top↑
3:25.12
FHSAA Class 1A Track & Field State Championships
May 17, 2023
3:32.72
FHSAA 1A Region 4
May 6, 2023
3:33.84
FHSAA 1A District 13
Apr 22, 2023
3:26.67
PBC Conference Championships 2023
Apr 10, 2023
3:30.12
Palm Beach County Non-Conference Qualifier
Apr 3, 2023
DNS
Panther Relays 2023
Mar 11, 2023
3:35.72
Benjamin Meet #1 2023
Mar 4, 2023
3:28.70
Jupiter Relays 2023
Feb 24, 2023
3:33.99
FHSAA Class 1A Track & Field State Championships
May 11, 2022
3:23.50
FHSAA 1A Region 4
May 4, 2022
3:31.14
FHSAA 1A District 13
Apr 18, 2022
DNS
Pine Crest Inv Palm League Championships
Apr 12, 2022
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
1:38.95
Kings Acad Relay Festival
Mar 24, 2022
Long Jump (Outdoor)
Top↑
NM
NM
Benjamin Meet #2 2023
Apr 1, 2023
2023 Outdoors
100 Meters
10.87
(-0.5)
FHSAA Class 1A Track & Field State Championships
May 17, 2023
10.68
(3.3)
FHSAA 1A Region 4
May 6, 2023
10.87
(+0.0)
FHSAA 1A District 13
April 22, 2023
11.10
(-2.3)
2023 PALM LEAGUE CHAMPIONSHIPS
April 13, 2023
10.79
(0.1)
PBC Conference Championships 2023
April 10, 2023
10.87
(-1.2)
Palm Beach County Non-Conference Qualifier
April 3, 2023
11.18
(-0.9)
Benjamin Meet #2 2023
April 1, 2023
10.84
(4.7)
Spring Break Invitational 2023
March 18, 2023
11.60
(-5.1)
Kings Var Open 2
March 16, 2023
11.33
(-2.0)
Panther Relays 2023
March 11, 2023
200 Meters
21.97
(-1.0)
FHSAA Class 1A Track & Field State Championships
May 17, 2023
22.21
(1.9)
FHSAA 1A Region 4
May 6, 2023
22.28
(-0.3)
FHSAA 1A District 13
April 22, 2023
21.81
(1.4)
2023 PALM LEAGUE CHAMPIONSHIPS
April 13, 2023
22.34
(-1.8)
Palm Beach County Non-Conference Qualifier
April 3, 2023
22.41
(+0.0)
Benjamin Meet #2 2023
April 1, 2023
DNS
(-1.7)
Kings Var Open 2
March 16, 2023
22.40
(-2.4)
Panther Relays 2023
March 11, 2023
22.74
(-2.7)
Benjamin Meet #1 2023
March 4, 2023
400 Meters
DNF
FHSAA 1A Region 4
May 6, 2023
51.08
FHSAA 1A District 13
April 22, 2023
50.91
2023 PALM LEAGUE CHAMPIONSHIPS
April 13, 2023
51.71
Benjamin Meet #1 2023
March 4, 2023
4 x 100 Relay
42.81
FHSAA Class 1A Track & Field State Championships
May 17, 2023
42.40
PBC Conference Championships 2023
April 10, 2023
42.50
Palm Beach County Non-Conference Qualifier
April 3, 2023
42.95
Panther Relays 2023
March 11, 2023
4 x 200 Relay
1:31.13
Jupiter Relays 2023
February 24, 2023
4 x 400 Relay
3:25.12
FHSAA Class 1A Track & Field State Championships
May 17, 2023
3:32.72
FHSAA 1A Region 4
May 6, 2023
3:33.84
FHSAA 1A District 13
April 22, 2023
3:26.67
PBC Conference Championships 2023
April 10, 2023
3:30.12
Palm Beach County Non-Conference Qualifier
April 3, 2023
DNS
Panther Relays 2023
March 11, 2023
3:35.72
Benjamin Meet #1 2023
March 4, 2023
3:28.70
Jupiter Relays 2023
February 24, 2023
Long Jump
NM
Benjamin Meet #2 2023
April 1, 2023
2022 Outdoors
100 Meters
10.78
(2.0)
FHSAA Class 1A Track & Field State Championships
May 11, 2022
10.85
(-0.1)
FHSAA 1A Region 4
May 4, 2022
10.94
(+0.0)
FHSAA 1A District 13
April 18, 2022
11.17
(-0.4)
Pine Crest Inv Palm League Championships
April 12, 2022
10.92
(-0.1)
Palm Beach County Championship
April 7, 2022
11.17
(-1.4)
Benjamin Meet #2
April 2, 2022
11.06
(1.5)
Palm Beach County Non-Conference Qualifier
March 29, 2022
10.83
(1.8)
Benjamin Meet #1
March 26, 2022
11.24
(-1.0)
Jupiter Warrior Invitational (17th Annual)
March 5, 2022
11.22
(-1.3)
Dwyer Invitational
March 2, 2022
11.15
(0.6)
Martin County - Tiger Invite
February 26, 2022
200 Meters
FS
(0.6)
FHSAA Class 1A Track & Field State Championships
May 11, 2022
22.58
(-0.2)
FHSAA 1A Region 4
May 4, 2022
22.16
(0.5)
FHSAA 1A District 13
April 18, 2022
DNS
(-2.4)
Pine Crest Inv Palm League Championships
April 12, 2022
22.41
(-0.4)
Palm Beach County Championship
April 7, 2022
22.41
(1.4)
Palm Beach County Non-Conference Qualifier
March 29, 2022
22.54
(-0.6)
Benjamin Meet #1
March 26, 2022
22.36
(-0.6)
Jupiter Warrior Invitational (17th Annual)
March 5, 2022
23.25
(-0.3)
Dwyer Invitational
March 2, 2022
23.25
(1.0)
Martin County - Tiger Invite
February 26, 2022
4 x 100 Relay
42.46
FHSAA Class 1A Track & Field State Championships
May 11, 2022
46.57
Palm Beach County Championship
April 7, 2022
45.22
Benjamin Meet #2
April 2, 2022
43.82
Benjamin Meet #1
March 26, 2022
44.80
Kings Acad Relay Festival
March 24, 2022
DNS
Jupiter Warrior Invitational (17th Annual)
March 5, 2022
45.10
Dwyer Invitational
March 2, 2022
4 x 200 Relay
1:33.37
Kings Acad Relay Festival
March 24, 2022
4 x 400 Relay
3:33.99
FHSAA Class 1A Track & Field State Championships
May 11, 2022
3:23.50
FHSAA 1A Region 4
May 4, 2022
3:31.14
FHSAA 1A District 13
April 18, 2022
DNS
Pine Crest Inv Palm League Championships
April 12, 2022
Sprint Medley Relay (800 Meters)
1:38.95
Kings Acad Relay Festival
March 24, 2022
2021 Outdoors
100 Meters
11.12
(3.2)
FHSAA Class 1A Track & Field State Championships
May 7, 2021
11.11
(1.1)
FHSAA 1A Region 4
April 30, 2021
11.48
(+0.0)
FHSAA 1A District 13
April 16, 2021
12.02
(-4.3)
Benjamin Meet Last Chance
April 10, 2021
11.40
(0.8)
Benjamin Invitational #2
March 27, 2021
11.35
Benjamin Meet #2
March 5, 2021
11.47
(2.5)
Benjamin Invitational #1
February 20, 2021
200 Meters
22.93
(+0.0)
FHSAA 1A Region 4
April 30, 2021
23.57
(-1.4)
FHSAA 1A District 13
April 16, 2021
25.22
(-3.3)
Benjamin Meet Last Chance
April 10, 2021
25.27
(0.3)
Benjamin Invitational #2
March 27, 2021
23.96
Benjamin Meet #2
March 5, 2021
23.92
(2.6)
Benjamin Invitational #1
February 20, 2021
4 x 100 Relay
44.01
FHSAA Class 1A Track & Field State Championships
May 7, 2021
43.80
FHSAA 1A Region 4
April 30, 2021
44.66
FHSAA 1A District 13
April 16, 2021
45.89
Benjamin Invitational #2
March 27, 2021
44.89
Benjamin Meet #2
March 5, 2021
45.31
Benjamin Invitational #1
February 20, 2021
100 Meters (Outdoors)
2023
10.79
(0.1)
PBC Conference Championships 2023
(Apr 10, 2023)
2022
10.83
(1.8)
Benjamin Meet #1
(Mar 26, 2022)
2021
11.11
(1.1)
FHSAA 1A Region 4
(Apr 30, 2021)
200 Meters (Outdoors)
2023
21.81
(1.4)
2023 PALM LEAGUE CHAMPIONSHIPS
(Apr 13, 2023)
2022
22.16
(0.5)
FHSAA 1A District 13
(Apr 18, 2022)
2021
22.93
(+0.0)
FHSAA 1A Region 4
(Apr 30, 2021)
400 Meters (Outdoors)
2023
50.91
2023 PALM LEAGUE CHAMPIONSHIPS
(Apr 13, 2023)