TFRRS | Matthew Shank – Track and Field Results & Statistics

MATTHEW SHANK (SR-4)

WAYNESBURG

College Bests

800	2:29.56	1000	3:10.39
1500	4:42.53	MILE	5:00.73
3000	9:40.69	5000	17:56.96
400H	1:04.73	3000S	10:43.09
5K (XC)	18:58.5	8K (XC)	28:06.8

2024 Presidents Athletic Conference Outdoor T&F Championship Apr 25-26, 2024
400H	1:05.11	17th (F)
3000S	10:43.09	11th (F)

Westminster Invitational 2024 Apr 12-13, 2024
400H	1:06.85	28th (F)
3000S	11:00.61	15th (F)

SRU Dave Labor Invt. Apr 5- 6, 2024
1500	4:42.53	66th (F)
3000S	10:56.63	16th (F)

Stan Romanoski Open Mar 22-23, 2024
400H	1:07.01	18th (F)
1500S	4:49.98	7th (F)

Bethany Invitational Mar 16, 2024
400H	1:04.73	13th (F)
3000S	10:55.32	5th (F)

2024 PAC Indoor Track and Field Championship Feb 22, 2024
Mile	5:00.73	17th (F)
3000	11:13.37	24th (F)

Bob Shannon Invitational Feb 3, 2024
Mile	5:06.66	17th (F)
3000	10:38.74	12th (F)

Muskie Meet #3 Jan 27, 2024
1000	3:10.39	23rd (F)
3000	10:36.65	37th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
8k	28:06.8	137th

PAC Championships Oct 28, 2023
8k	28:59.0	55th

2023 Aubrey Shenk Invite Oct 14, 2023
8k	28:18.9	124th

Tomcat Rumble Sep 29, 2023
8k	30:43.7	27th

Bethany Invitational Sep 9, 2023
8k	29:54.7	106th

2023 W&J MEN'S INVITE Sep 1, 2023
3.1M	18:55.5	12th

PAC Track & Field Championships Apr 27-28, 2023
5000	17:56.96	26th (F)
3000S	11:05.44	19th (F)

Tomcat Invitational Apr 15, 2023
5000	18:19.06	20th (F)
3000S	11:21.91	8th (F)

Westminster Invitational 2023 Apr 8, 2023
1500	4:43.83	18th (F)
3000S	11:00.26	10th (F)

Dave Labor Invitational Mar 31-Apr 1, 2023
5000	18:15.92	19th (F)
3000S	11:03.21	12th (F)

Stan Romanoski Open Mar 17-18, 2023
1500S	5:08.41	3rd (F)

PAC Indoor Track & Field Championships Feb 23, 2023
3000	10:18.62	22nd (F)
DMR	12:13.59	9th (F)

Bob Shannon Invitational Feb 4, 2023
Mile	5:15.13	13th (F)
5000	18:02.01	8th (F)

Muskie Meet #2 Jan 21, 2023
1000	3:11.77	8th (F)
3000	9:40.69	16th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
8k	29:24.3	154th

Presidents AC Championships Oct 29, 2022
8k	29:19.0	65th

2022 Aubrey Shenk Invitational Oct 15, 2022
8k	29:40.1	110th

LHU XC Invitational / Open Sep 24, 2022
8k	30:15.9	247th

Saint Vincent Invitational Sep 9, 2022
8k	31:34.0	89th

2022 W&J MEN'S INVITE Sep 2, 2022
3.1M	DNF

2022 W&J WOMEN'S INVITE Sep 2, 2022
3.1M	DNF

PAC Track & Field Championships Apr 28-29, 2022
5000	18:33.26	28th (F)
3000S	11:20.82	14th (F)

Mountaineer Showcase Apr 22-23, 2022
3000S	11:31.84	8th (F)

Westminster Invitational 2022 Apr 8- 9, 2022
1500	4:52.54	35th (F)
3000S	11:35.51	13th (F)

Dave Labor Invitational Apr 2, 2022
800	2:33.82	46th (F)
5000	18:34.32	43rd (F)

Bethany Invitational Mar 26, 2022
800	2:29.56	24th (F)
3000S	12:07.93	6th (F)

WVU Stan Romanoski Open Mar 18-19, 2022
1500	5:07.61	18th (F)
1500S	5:17.35	4th (F)

Presidents AC Indoor Track & Field Championships Feb 24, 2022
3000	10:43.79	22nd (F)
DMR	12:25.85	8th (F)

Mid-Feb Feb 11, 2022
1000	3:12.93	11th (F)
Mile	5:20.27	33rd (F)

YSU Mid-Major Invitational Jan 28-29, 2022
3000	11:17.83	67th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
8k	32:10.7	170th

Presidents AC Championships Oct 30, 2021
8k	32:37.0	66th

Oberlin College Inter-Regional Rumble Oct 16, 2021
8k	31:20.5	270th

PAC Preview Meet Sep 10, 2021
8k	32:18.0	23rd

Fisher XC Invite Men Sep 3, 2021
3.1M	18:40.3	49th

PAC Track & Field Championships Apr 29-30, 2021
5000	18:32.73	18th (F)
3000S	11:55.90	13th (F)

GCC Invitational Apr 16-17, 2021
5000	18:36.25	17th (F)
3000S	11:24.66	8th (F)

2021 Tomcat Invitational Apr 10, 2021
5000	18:42.60	9th (F)

Golden Tornado Classic Apr 3, 2021
1500	4:52.05	13th (F)
4x400	4:02.44	6th (F)

PAC Championship 2021 Mar 20, 2021
5k	18:58.5	44th

Bethany Invite Mar 6, 2021
5k	19:04.4	42nd

Presidents AC Meet at Saint Vincent College Feb 27, 2021
5k	19:15.0	39th

DIVISION II/III CHALLENGE Sep 15, 2018
8k	29:40.1	110th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
400H
1500S
3000S
5k
8k
3.1 Mile

800 Meters (Outdoor) Top↑
2:33.82	Dave Labor Invitational	Apr 2, 2022
2:29.56	Bethany Invitational	Mar 26, 2022

1000 Meters (Indoor) Top↑
3:10.39	Muskie Meet #3	Jan 27, 2024
3:11.77	Muskie Meet #2	Jan 21, 2023
3:12.93	Mid-Feb	Feb 11, 2022

1500 Meters (Outdoor) Top↑
4:42.53	SRU Dave Labor Invt.	Apr 5- 6, 2024
4:43.83	Westminster Invitational 2023	Apr 8, 2023
4:52.54	Westminster Invitational 2022	Apr 8- 9, 2022
5:07.61	WVU Stan Romanoski Open	Mar 18-19, 2022
4:52.05	Golden Tornado Classic	Apr 3, 2021

Mile (Indoor) Top↑
5:00.73	2024 PAC Indoor Track and Field Championship	Feb 22, 2024
5:06.66	Bob Shannon Invitational	Feb 3, 2024
5:15.13	Bob Shannon Invitational	Feb 4, 2023
5:20.27	Mid-Feb	Feb 11, 2022

3000 Meters (Indoor) Top↑
11:13.37	2024 PAC Indoor Track and Field Championship	Feb 22, 2024
10:38.74	Bob Shannon Invitational	Feb 3, 2024
10:36.65	Muskie Meet #3	Jan 27, 2024
10:18.62	PAC Indoor Track & Field Championships	Feb 23, 2023
9:40.69	Muskie Meet #2	Jan 21, 2023
10:43.79	Presidents AC Indoor Track & Field Championships	Feb 24, 2022
11:17.83	YSU Mid-Major Invitational	Jan 28-29, 2022

5000 Meters (Outdoor) Top↑
17:56.96	PAC Track & Field Championships	Apr 27-28, 2023
18:19.06	Tomcat Invitational	Apr 15, 2023
18:15.92	Dave Labor Invitational	Mar 31-Apr 1, 2023
18:33.26	PAC Track & Field Championships	Apr 28-29, 2022
18:34.32	Dave Labor Invitational	Apr 2, 2022
18:32.73	PAC Track & Field Championships	Apr 29-30, 2021
18:36.25	GCC Invitational	Apr 16-17, 2021
18:42.60	2021 Tomcat Invitational	Apr 10, 2021

5000 Meters (Indoor) Top↑
18:02.01	Bob Shannon Invitational	Feb 4, 2023

400 Hurdles (Outdoor) Top↑
1:05.11	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
1:07.01	Stan Romanoski Open	Mar 22-23, 2024
1:04.73	Bethany Invitational	Mar 16, 2024

400 Hurdles (Outdoor) Top↑
1:06.85	Westminster Invitational 2024	Apr 12-13, 2024

1500 Steeplechase (Outdoor) Top↑
4:49.98	Stan Romanoski Open	Mar 22-23, 2024
5:08.41	Stan Romanoski Open	Mar 17-18, 2023
5:17.35	WVU Stan Romanoski Open	Mar 18-19, 2022

3000 Steeplechase (Outdoor) Top↑
10:43.09	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
11:00.61	Westminster Invitational 2024	Apr 12-13, 2024
10:56.63	SRU Dave Labor Invt.	Apr 5- 6, 2024
10:55.32	Bethany Invitational	Mar 16, 2024
11:05.44	PAC Track & Field Championships	Apr 27-28, 2023
11:21.91	Tomcat Invitational	Apr 15, 2023
11:00.26	Westminster Invitational 2023	Apr 8, 2023
11:03.21	Dave Labor Invitational	Mar 31-Apr 1, 2023
11:20.82	PAC Track & Field Championships	Apr 28-29, 2022
11:31.84	Mountaineer Showcase	Apr 22-23, 2022
11:35.51	Westminster Invitational 2022	Apr 8- 9, 2022
12:07.93	Bethany Invitational	Mar 26, 2022
11:55.90	PAC Track & Field Championships	Apr 29-30, 2021
11:24.66	GCC Invitational	Apr 16-17, 2021

4 x 400 Relay (Outdoor) Top↑
4:02.44	Golden Tornado Classic	Apr 3, 2021

Distance Medley Relay (Indoor) Top↑
12:13.59	PAC Indoor Track & Field Championships	Feb 23, 2023
12:25.85	Presidents AC Indoor Track & Field Championships	Feb 24, 2022

5k Top↑
18:58.5	PAC Championship 2021	Mar 20, 2021
19:04.4	Bethany Invite	Mar 6, 2021
19:15.0	Presidents AC Meet at Saint Vincent College	Feb 27, 2021

8k Top↑
28:06.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
28:59.0	PAC Championships	Oct 28, 2023
28:18.9	2023 Aubrey Shenk Invite	Oct 14, 2023
30:43.7	Tomcat Rumble	Sep 29, 2023
29:54.7	Bethany Invitational	Sep 9, 2023
29:24.3	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
29:19.0	Presidents AC Championships	Oct 29, 2022
29:40.1	2022 Aubrey Shenk Invitational	Oct 15, 2022
30:15.9	LHU XC Invitational / Open	Sep 24, 2022
31:34.0	Saint Vincent Invitational	Sep 9, 2022
32:10.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 13, 2021
32:37.0	Presidents AC Championships	Oct 30, 2021
31:20.5	Oberlin College Inter-Regional Rumble	Oct 16, 2021
32:18.0	PAC Preview Meet	Sep 10, 2021
29:40.1	DIVISION II/III CHALLENGE	Sep 15, 2018

3.1 Mile Top↑
18:55.5	2023 W&J MEN'S INVITE	Sep 1, 2023
DNF	2022 W&J MEN'S INVITE	Sep 2, 2022
DNF	2022 W&J WOMEN'S INVITE	Sep 2, 2022
18:40.3	Fisher XC Invite Men	Sep 3, 2021

2024 Outdoors

1500 Meters
4:42.53	SRU Dave Labor Invt.	April 5- 6, 2024

400 Hurdles
1:05.11	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024
1:07.01	Stan Romanoski Open	March 22-23, 2024
1:04.73	Bethany Invitational	March 16, 2024

400 Hurdles
1:06.85	Westminster Invitational 2024	April 12-13, 2024

1500 Steeplechase
4:49.98	Stan Romanoski Open	March 22-23, 2024

3000 Steeplechase
10:43.09	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024
11:00.61	Westminster Invitational 2024	April 12-13, 2024
10:56.63	SRU Dave Labor Invt.	April 5- 6, 2024
10:55.32	Bethany Invitational	March 16, 2024

2024 Indoors

1000 Meters
3:10.39	Muskie Meet #3	January 27, 2024

Mile
5:00.73	2024 PAC Indoor Track and Field Championship	February 22, 2024
5:06.66	Bob Shannon Invitational	February 3, 2024

3000 Meters
11:13.37	2024 PAC Indoor Track and Field Championship	February 22, 2024
10:38.74	Bob Shannon Invitational	February 3, 2024
10:36.65	Muskie Meet #3	January 27, 2024

2023 XC

8k
28:06.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
28:59.0	PAC Championships	October 28, 2023
28:18.9	2023 Aubrey Shenk Invite	October 14, 2023
30:43.7	Tomcat Rumble	September 29, 2023
29:54.7	Bethany Invitational	September 9, 2023

3.1 Mile
18:55.5	2023 W&J MEN'S INVITE	September 1, 2023

2023 Outdoors

1500 Meters
4:43.83	Westminster Invitational 2023	April 8, 2023

5000 Meters
17:56.96	PAC Track & Field Championships	April 27-28, 2023
18:19.06	Tomcat Invitational	April 15, 2023
18:15.92	Dave Labor Invitational	March 31-April 1, 2023

1500 Steeplechase
5:08.41	Stan Romanoski Open	March 17-18, 2023

3000 Steeplechase
11:05.44	PAC Track & Field Championships	April 27-28, 2023
11:21.91	Tomcat Invitational	April 15, 2023
11:00.26	Westminster Invitational 2023	April 8, 2023
11:03.21	Dave Labor Invitational	March 31-April 1, 2023

2023 Indoors

1000 Meters
3:11.77	Muskie Meet #2	January 21, 2023

Mile
5:15.13	Bob Shannon Invitational	February 4, 2023

3000 Meters
10:18.62	PAC Indoor Track & Field Championships	February 23, 2023
9:40.69	Muskie Meet #2	January 21, 2023

5000 Meters
18:02.01	Bob Shannon Invitational	February 4, 2023

Distance Medley Relay
12:13.59	PAC Indoor Track & Field Championships	February 23, 2023

2022 XC

8k
29:24.3	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
29:19.0	Presidents AC Championships	October 29, 2022
29:40.1	2022 Aubrey Shenk Invitational	October 15, 2022
30:15.9	LHU XC Invitational / Open	September 24, 2022
31:34.0	Saint Vincent Invitational	September 9, 2022

3.1 Mile
DNF	2022 W&J MEN'S INVITE	September 2, 2022
DNF	2022 W&J WOMEN'S INVITE	September 2, 2022

2022 Outdoors

800 Meters
2:33.82	Dave Labor Invitational	April 2, 2022
2:29.56	Bethany Invitational	March 26, 2022

1500 Meters
4:52.54	Westminster Invitational 2022	April 8- 9, 2022
5:07.61	WVU Stan Romanoski Open	March 18-19, 2022

5000 Meters
18:33.26	PAC Track & Field Championships	April 28-29, 2022
18:34.32	Dave Labor Invitational	April 2, 2022

1500 Steeplechase
5:17.35	WVU Stan Romanoski Open	March 18-19, 2022

3000 Steeplechase
11:20.82	PAC Track & Field Championships	April 28-29, 2022
11:31.84	Mountaineer Showcase	April 22-23, 2022
11:35.51	Westminster Invitational 2022	April 8- 9, 2022
12:07.93	Bethany Invitational	March 26, 2022

2022 Indoors

1000 Meters
3:12.93	Mid-Feb	February 11, 2022

Mile
5:20.27	Mid-Feb	February 11, 2022

3000 Meters
10:43.79	Presidents AC Indoor Track & Field Championships	February 24, 2022
11:17.83	YSU Mid-Major Invitational	January 28-29, 2022

Distance Medley Relay
12:25.85	Presidents AC Indoor Track & Field Championships	February 24, 2022

2021 XC

5k
18:58.5	PAC Championship 2021	March 20, 2021
19:04.4	Bethany Invite	March 6, 2021
19:15.0	Presidents AC Meet at Saint Vincent College	February 27, 2021

8k
32:10.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 13, 2021
32:37.0	Presidents AC Championships	October 30, 2021
31:20.5	Oberlin College Inter-Regional Rumble	October 16, 2021
32:18.0	PAC Preview Meet	September 10, 2021

3.1 Mile
18:40.3	Fisher XC Invite Men	September 3, 2021

2021 Outdoors

1500 Meters
4:52.05	Golden Tornado Classic	April 3, 2021

5000 Meters
18:32.73	PAC Track & Field Championships	April 29-30, 2021
18:36.25	GCC Invitational	April 16-17, 2021
18:42.60	2021 Tomcat Invitational	April 10, 2021

3000 Steeplechase
11:55.90	PAC Track & Field Championships	April 29-30, 2021
11:24.66	GCC Invitational	April 16-17, 2021

4 x 400 Relay
4:02.44	Golden Tornado Classic	April 3, 2021

2018 XC

8k
29:40.1	DIVISION II/III CHALLENGE	September 15, 2018

800 Meters (Outdoors)
2022	2:29.56	Bethany Invitational (Mar 26, 2022)

1500 Meters (Outdoors)
2024	4:42.53	SRU Dave Labor Invt. (Apr 5- 6, 2024)
2023	4:43.83	Westminster Invitational 2023 (Apr 8, 2023)
2022	4:52.54	Westminster Invitational 2022 (Apr 8- 9, 2022)
2021	4:52.05	Golden Tornado Classic (Apr 3, 2021)

5000 Meters (Outdoors)
2023	17:56.96	PAC Track & Field Championships (Apr 27-28, 2023)
2022	18:33.26	PAC Track & Field Championships (Apr 28-29, 2022)
2021	18:32.73	PAC Track & Field Championships (Apr 29-30, 2021)

400 Hurdles (Outdoors)
2024	1:04.73	Bethany Invitational (Mar 16, 2024)

400 Hurdles (Outdoors)
2024	1:06.85	Westminster Invitational 2024 (Apr 12-13, 2024)

1500 Steeplechase (Outdoors)
2024	4:49.98	Stan Romanoski Open (Mar 22-23, 2024)
2023	5:08.41	Stan Romanoski Open (Mar 17-18, 2023)
2022	5:17.35	WVU Stan Romanoski Open (Mar 18-19, 2022)

3000 Steeplechase (Outdoors)
2024	10:43.09	2024 Presidents Athletic Conference Outdoor T&F Championship (Apr 25-26, 2024)
2023	11:00.26	Westminster Invitational 2023 (Apr 8, 2023)
2022	11:20.82	PAC Track & Field Championships (Apr 28-29, 2022)
2021	11:24.66	GCC Invitational (Apr 16-17, 2021)

1000 Meters (Indoors)
2024	3:10.39	Muskie Meet #3 (Jan 27, 2024)
2023	3:11.77	Muskie Meet #2 (Jan 21, 2023)
2022	3:12.93	Mid-Feb (Feb 11, 2022)

Mile (Indoors)
2024	5:00.73	2024 PAC Indoor Track and Field Championship (Feb 22, 2024)
2023	5:15.13	Bob Shannon Invitational (Feb 4, 2023)
2022	5:20.27	Mid-Feb (Feb 11, 2022)

3000 Meters (Indoors)
2024	10:36.65	Muskie Meet #3 (Jan 27, 2024)
2023	9:40.69	Muskie Meet #2 (Jan 21, 2023)
2022	10:43.79	Presidents AC Indoor Track & Field Championships (Feb 24, 2022)

5000 Meters (Indoors)
2023	18:02.01	Bob Shannon Invitational (Feb 4, 2023)

5k (XC)
2021	18:58.5	PAC Championship 2021 Mar 20, 2021

8k (XC)
2023	28:06.8	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2022	29:19.0	Presidents AC Championships Oct 29, 2022
2021	31:20.5	Oberlin College Inter-Regional Rumble Oct 16, 2021
2018	29:40.1	DIVISION II/III CHALLENGE Sep 15, 2018

3.1 Mile (XC)
2023	18:55.5	2023 W&J MEN'S INVITE Sep 1, 2023
2021	18:40.3	Fisher XC Invite Men Sep 3, 2021