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CHARLES COUSINS (SR)
SPRUCE CREEK
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:25.15
1600
4:58.36
3000
10:23.95
3200
11:09.59
JT
33.05m
108' 5"
800
2:25.15
1600
4:58.36
3000
10:23.95
3200
11:09.59
JT
33.05m
108' 5"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 4A District 3
Apr 24, 2024
JT
32.12m
105' 4"
16th (F)
Spruce Creek Last Chance Meet
Apr 6, 2024
JT
31.00m
101' 8"
11th (F)
5-Star Conference Championship (FHSAA Sanctioned Meet)
Apr 4, 2024
JT
32.33m
106' 1"
21st (F)
Deland HS Big D Relays 2024
Mar 16, 2024
JT
33.05m
108' 5"
18th (F)
2024 George Janan Spruce Creek Invitational
Mar 8, 2024
JT
29.76m
97' 8"
9th (F)
Deland Wednesday Meet 2024
Mar 6, 2024
JT
32.90m
107' 11"
5th (F)
20th Annual - East Coast Classic (FHSAA Sanctioned Meet)
Feb 23, 2024
JT
24.78m
81' 3"
39th (F)
Spruce Creek Developmental Meet
Feb 21, 2024
JT
26.10m
85' 7"
7th (F)
SPRUCE CREEK TIME TRIALS
Feb 16, 2024
JT
28.16m
92' 5"
2nd (F)
Embry-Riddle Spike's High School Meet
Apr 1, 2023
1600
5:27.08
29th (F)
3200
11:47.36
18th (F)
Astronaut Invitational
Mar 24, 2023
1600
5:05.56
21st (F)
3200
11:12.04
12th (F)
George Janan SC Invitational M
Mar 11, 2023
1500
4:40.01
14th (F)
3000
10:23.95
6th (F)
Satellite HS Scorpion Invitational 2023
Mar 3, 2023
1600
5:08.84
30th (F)
3200
11:25.90
23rd (F)
East Coast Classic
Feb 24, 2023
1600
5:35.56
45th (F)
3200
11:11.80
17th (F)
Spruce Creek Developmental meet
Feb 21, 2023
3200
11:18.91
1st (F)
Flagler Pinnacle Pre-Season Classic
Feb 17, 2023
1600
5:09.60
21st (F)
Spruce Creek Time Trials
Feb 10, 2023
600
1:39.15
9th (F)
1200
3:41.48
1st (F)
FHSAA 4A District 3
Apr 22, 2022
1600
4:58.36
14th (F)
3200
11:09.59
12th (F)
5-Star Conference Meet
Apr 13, 2022
1600
5:02.56
13th (F)
3200
11:37.90
14th (F)
Embry-Riddle Spikes Classic - High School
Apr 2, 2022
1600
5:01.19
10th (F)
3200
11:14.15
7th (F)
DeLand Weekday Meet 2022
Mar 30, 2022
400
1:00.4h
29th (F)
1600
5:20.8h
11th (F)
Tiger Invitational
Mar 26, 2022
3200
11:49.59
25th (F)
Volusia/Flagler Fr/So Meet
Mar 23, 2022
1600
5:16.95
16th (F)
3200
11:56.67
5th (F)
4x800
9:15.43
3rd (F)
George Janan SC Invitational M
Mar 12, 2022
1500
4:49.25
11th (F)
3000
10:38.83
6th (F)
4x800
9:31.97
7th (F)
Deland HS Big D Relays 2022
Mar 5, 2022
Mile
5:20.76
20th (F)
4x800
9:33.78
8th (F)
DMR
12:37.50
9th (F)
Matanzas HS Developmental
Mar 1, 2022
1600
5:06.80
3rd (F)
3200
11:15.84
1st (F)
East Coast Classic
Feb 25, 2022
1600
5:24.17
35th (F)
3200
12:05.84
31st (F)
Spruce Creek Developmental meet
Feb 22, 2022
1600
5:10.54
3rd (F)
3200
11:46.33
2nd (F)
3200
NT
Flagler Pinnacle Pre-Season Classic
Feb 18, 2022
1600
5:13.89
19th (F)
Spruce Creek Time Trials
Feb 11, 2022
1600
5:20.26
2nd (F)
FHSAA 4A District 3
Apr 16, 2021
3200
11:41.34
20th (F)
Spruce Creek Elite Invitational
Apr 3, 2021
1600
5:22.12
20th (F)
3200
11:59.19
15th (F)
Spruce Creek George Janan Invitational
Mar 19, 2021
3000
12:12.36
20th (F)
Deland HS Big D Relays 2021
Mar 13, 2021
1600
5:21.42
26th (F)
Volusia Freshmen/Sophomore Meet
Mar 9, 2021
3200
11:41.80
12th (F)
Spruce Creek Developmental Meet #1
Mar 3, 2021
800
2:25.15
14th (F)
3200
11:58.59
7th (F)
East Coast Classic
Feb 26, 2021
3200
12:02.79
28th (F)
Flagler Pinnacle Pre-Season Classic
Feb 12, 2021
1600
5:30.70
34th (F)
Spruce Creek Time Trials
Feb 9, 2021
800
2:29.65
5th (F)
1600
5:38.73
2nd (F)
QUICK LINKS:
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JT
Choose an Event
400
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800
1200
1500
1600
Mile
3000
3200
4x800
DMR
JT
400 Meters (Outdoor)
Top↑
1:00.4h
DeLand Weekday Meet 2022
Mar 30, 2022
600 Meters (Outdoor)
Top↑
1:39.15
Spruce Creek Time Trials
Feb 10, 2023
800 Meters (Outdoor)
Top↑
2:25.15
Spruce Creek Developmental Meet #1
Mar 3, 2021
2:29.65
Spruce Creek Time Trials
Feb 9, 2021
1200 Meters (Outdoor)
Top↑
3:41.48
Spruce Creek Time Trials
Feb 10, 2023
1500 Meters (Outdoor)
Top↑
4:40.01
George Janan SC Invitational M
Mar 11, 2023
4:49.25
George Janan SC Invitational M
Mar 12, 2022
1600 Meters (Outdoor)
Top↑
5:27.08
Embry-Riddle Spike's High School Meet
Apr 1, 2023
5:05.56
Astronaut Invitational
Mar 24, 2023
5:08.84
Satellite HS Scorpion Invitational 2023
Mar 3, 2023
5:35.56
East Coast Classic
Feb 24, 2023
5:09.60
Flagler Pinnacle Pre-Season Classic
Feb 17, 2023
4:58.36
FHSAA 4A District 3
Apr 22, 2022
5:02.56
5-Star Conference Meet
Apr 13, 2022
5:01.19
Embry-Riddle Spikes Classic - High School
Apr 2, 2022
5:20.8h
DeLand Weekday Meet 2022
Mar 30, 2022
5:16.95
Volusia/Flagler Fr/So Meet
Mar 23, 2022
5:06.80
Matanzas HS Developmental
Mar 1, 2022
5:24.17
East Coast Classic
Feb 25, 2022
5:10.54
Spruce Creek Developmental meet
Feb 22, 2022
5:13.89
Flagler Pinnacle Pre-Season Classic
Feb 18, 2022
5:20.26
Spruce Creek Time Trials
Feb 11, 2022
5:22.12
Spruce Creek Elite Invitational
Apr 3, 2021
5:21.42
Deland HS Big D Relays 2021
Mar 13, 2021
5:30.70
Flagler Pinnacle Pre-Season Classic
Feb 12, 2021
5:38.73
Spruce Creek Time Trials
Feb 9, 2021
Mile (Outdoor)
Top↑
5:20.76
Deland HS Big D Relays 2022
Mar 5, 2022
3000 Meters (Outdoor)
Top↑
10:23.95
George Janan SC Invitational M
Mar 11, 2023
10:38.83
George Janan SC Invitational M
Mar 12, 2022
12:12.36
Spruce Creek George Janan Invitational
Mar 19, 2021
3200 Meters (Outdoor)
Top↑
11:47.36
Embry-Riddle Spike's High School Meet
Apr 1, 2023
11:12.04
Astronaut Invitational
Mar 24, 2023
11:25.90
Satellite HS Scorpion Invitational 2023
Mar 3, 2023
11:11.80
East Coast Classic
Feb 24, 2023
11:18.91
Spruce Creek Developmental meet
Feb 21, 2023
11:09.59
FHSAA 4A District 3
Apr 22, 2022
11:37.90
5-Star Conference Meet
Apr 13, 2022
11:14.15
Embry-Riddle Spikes Classic - High School
Apr 2, 2022
11:49.59
Tiger Invitational
Mar 26, 2022
11:56.67
Volusia/Flagler Fr/So Meet
Mar 23, 2022
11:15.84
Matanzas HS Developmental
Mar 1, 2022
12:05.84
East Coast Classic
Feb 25, 2022
11:46.33
Spruce Creek Developmental meet
Feb 22, 2022
NT
Spruce Creek Developmental meet
Feb 22, 2022
11:41.34
FHSAA 4A District 3
Apr 16, 2021
11:59.19
Spruce Creek Elite Invitational
Apr 3, 2021
11:41.80
Volusia Freshmen/Sophomore Meet
Mar 9, 2021
11:58.59
Spruce Creek Developmental Meet #1
Mar 3, 2021
12:02.79
East Coast Classic
Feb 26, 2021
4 x 800 Relay (Outdoor)
Top↑
9:15.43
Volusia/Flagler Fr/So Meet
Mar 23, 2022
9:31.97
George Janan SC Invitational M
Mar 12, 2022
9:33.78
Deland HS Big D Relays 2022
Mar 5, 2022
Distance Medley Relay (Outdoor)
Top↑
12:37.50
Deland HS Big D Relays 2022
Mar 5, 2022
Javelin (Outdoor)
Top↑
32.12m
105' 4"
FHSAA 4A District 3
Apr 24, 2024
31.00m
101' 8"
Spruce Creek Last Chance Meet
Apr 6, 2024
32.33m
106' 1"
5-Star Conference Championship (FHSAA Sanctioned Meet)
Apr 4, 2024
33.05m
108' 5"
Deland HS Big D Relays 2024
Mar 16, 2024
29.76m
97' 8"
2024 George Janan Spruce Creek Invitational
Mar 8, 2024
32.90m
107' 11"
Deland Wednesday Meet 2024
Mar 6, 2024
24.78m
81' 3"
20th Annual - East Coast Classic (FHSAA Sanctioned Meet)
Feb 23, 2024
26.10m
85' 7"
Spruce Creek Developmental Meet
Feb 21, 2024
28.16m
92' 5"
SPRUCE CREEK TIME TRIALS
Feb 16, 2024
2024 Outdoors
Javelin
32.12m
FHSAA 4A District 3
April 24, 2024
31.00m
Spruce Creek Last Chance Meet
April 6, 2024
32.33m
5-Star Conference Championship (FHSAA Sanctioned Meet)
April 4, 2024
33.05m
Deland HS Big D Relays 2024
March 16, 2024
29.76m
2024 George Janan Spruce Creek Invitational
March 8, 2024
32.90m
Deland Wednesday Meet 2024
March 6, 2024
24.78m
20th Annual - East Coast Classic (FHSAA Sanctioned Meet)
February 23, 2024
26.10m
Spruce Creek Developmental Meet
February 21, 2024
28.16m
SPRUCE CREEK TIME TRIALS
February 16, 2024
2023 Outdoors
600 Meters
1:39.15
Spruce Creek Time Trials
February 10, 2023
1200 Meters
3:41.48
Spruce Creek Time Trials
February 10, 2023
1500 Meters
4:40.01
George Janan SC Invitational M
March 11, 2023
1600 Meters
5:27.08
Embry-Riddle Spike's High School Meet
April 1, 2023
5:05.56
Astronaut Invitational
March 24, 2023
5:08.84
Satellite HS Scorpion Invitational 2023
March 3, 2023
5:35.56
East Coast Classic
February 24, 2023
5:09.60
Flagler Pinnacle Pre-Season Classic
February 17, 2023
3000 Meters
10:23.95
George Janan SC Invitational M
March 11, 2023
3200 Meters
11:47.36
Embry-Riddle Spike's High School Meet
April 1, 2023
11:12.04
Astronaut Invitational
March 24, 2023
11:25.90
Satellite HS Scorpion Invitational 2023
March 3, 2023
11:11.80
East Coast Classic
February 24, 2023
11:18.91
Spruce Creek Developmental meet
February 21, 2023
2022 Outdoors
400 Meters
1:00.4h
DeLand Weekday Meet 2022
March 30, 2022
1500 Meters
4:49.25
George Janan SC Invitational M
March 12, 2022
1600 Meters
4:58.36
FHSAA 4A District 3
April 22, 2022
5:02.56
5-Star Conference Meet
April 13, 2022
5:01.19
Embry-Riddle Spikes Classic - High School
April 2, 2022
5:20.8h
DeLand Weekday Meet 2022
March 30, 2022
5:16.95
Volusia/Flagler Fr/So Meet
March 23, 2022
5:06.80
Matanzas HS Developmental
March 1, 2022
5:24.17
East Coast Classic
February 25, 2022
5:10.54
Spruce Creek Developmental meet
February 22, 2022
5:13.89
Flagler Pinnacle Pre-Season Classic
February 18, 2022
5:20.26
Spruce Creek Time Trials
February 11, 2022
Mile
5:20.76
Deland HS Big D Relays 2022
March 5, 2022
3000 Meters
10:38.83
George Janan SC Invitational M
March 12, 2022
3200 Meters
11:09.59
FHSAA 4A District 3
April 22, 2022
11:37.90
5-Star Conference Meet
April 13, 2022
11:14.15
Embry-Riddle Spikes Classic - High School
April 2, 2022
11:49.59
Tiger Invitational
March 26, 2022
11:56.67
Volusia/Flagler Fr/So Meet
March 23, 2022
11:15.84
Matanzas HS Developmental
March 1, 2022
12:05.84
East Coast Classic
February 25, 2022
11:46.33
Spruce Creek Developmental meet
February 22, 2022
NT
Spruce Creek Developmental meet
February 22, 2022
4 x 800 Relay
9:15.43
Volusia/Flagler Fr/So Meet
March 23, 2022
9:31.97
George Janan SC Invitational M
March 12, 2022
9:33.78
Deland HS Big D Relays 2022
March 5, 2022
Distance Medley Relay
12:37.50
Deland HS Big D Relays 2022
March 5, 2022
2021 Outdoors
800 Meters
2:25.15
Spruce Creek Developmental Meet #1
March 3, 2021
2:29.65
Spruce Creek Time Trials
February 9, 2021
1600 Meters
5:22.12
Spruce Creek Elite Invitational
April 3, 2021
5:21.42
Deland HS Big D Relays 2021
March 13, 2021
5:30.70
Flagler Pinnacle Pre-Season Classic
February 12, 2021
5:38.73
Spruce Creek Time Trials
February 9, 2021
3000 Meters
12:12.36
Spruce Creek George Janan Invitational
March 19, 2021
3200 Meters
11:41.34
FHSAA 4A District 3
April 16, 2021
11:59.19
Spruce Creek Elite Invitational
April 3, 2021
11:41.80
Volusia Freshmen/Sophomore Meet
March 9, 2021
11:58.59
Spruce Creek Developmental Meet #1
March 3, 2021
12:02.79
East Coast Classic
February 26, 2021
400 Meters (Outdoors)
2022
1:00.4h
DeLand Weekday Meet 2022
(Mar 30, 2022)
600 Meters (Outdoors)
2023
1:39.15
Spruce Creek Time Trials
(Feb 10, 2023)
800 Meters (Outdoors)
2021
2:25.15
Spruce Creek Developmental Meet #1
(Mar 3, 2021)
1200 Meters (Outdoors)
2023
3:41.48
Spruce Creek Time Trials
(Feb 10, 2023)
1500 Meters (Outdoors)
2023
4:40.01
George Janan SC Invitational M
(Mar 11, 2023)
2022
4:49.25
George Janan SC Invitational M
(Mar 12, 2022)
1600 Meters (Outdoors)
2023
5:05.56
Astronaut Invitational
(Mar 24, 2023)
2022
4:58.36
FHSAA 4A District 3
(Apr 22, 2022)
2021
5:21.42
Deland HS Big D Relays 2021
(Mar 13, 2021)
Mile (Outdoors)
2022
5:20.76
Deland HS Big D Relays 2022
(Mar 5, 2022)
3000 Meters (Outdoors)
2023
10:23.95
George Janan SC Invitational M
(Mar 11, 2023)
2022
10:38.83
George Janan SC Invitational M
(Mar 12, 2022)
2021
12:12.36
Spruce Creek George Janan Invitational
(Mar 19, 2021)
3200 Meters (Outdoors)
2023
11:11.80
East Coast Classic
(Feb 24, 2023)
2022
11:09.59
FHSAA 4A District 3
(Apr 22, 2022)
2021
11:41.34
FHSAA 4A District 3
(Apr 16, 2021)
Javelin (Outdoors)
2024
33.05m
Deland HS Big D Relays 2024
(Mar 16, 2024)