JOJO FROST (SR-4)

DUBUQUE

* previously at Northern Iowa

College Bests

55 60
100
11.02 (0.5)
200
21.93 (-0.2)
400 60H
400H  

NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
400H 51.04 1st (F)
400H 52.21 5th (P)
4x400 3:11.76 5th (F)
4x400 3:12.21 6th (P)
Augustana College Midwest Final Qualifier    May 15-16, 2024
400 47.85 3rd (F)
4x400 3:10.26 3rd (F)
American Rivers Conference Championships    May 9-11, 2024
400 47.69 1st (F)
400 48.45 4th (P)
400H 51.66 2nd (F)
400H 55.33 3rd (P)
4x400 3:13.26 1st (F)
2024 Battle in the Bluffs    May 3, 2024
400 48.12 1st (F)
400H 52.17 1st (F)
114th Drake Relays    Apr 24-27, 2024
400H 52.40 8th (F)
4x400 3:17.08 4th (P)
DeBacker Invitational    Apr 20, 2024
400 49.68 1st (F)
UW-Platteville Invitational    Apr 12-13, 2024
400H 53.35 1st (F)
4x400 3:13.47 2nd (F)
Mississippi River Rumble    Apr 6, 2024
100 11.38 (-1.2) 24th (P)
200 22.15 (-2.4) 3rd (F)
UW-Platteville/University of Dubuque Dual    Mar 28, 2024
400H 55.09 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
4x400 3:16.00 8th (F)
4x400 3:13.86 4th (P)
UWL Final Qualifier    Mar 2, 2024
400 49.57 5th (F)
4x400 3:17.33 1st (F)
UW-Platteville Final Qualifying Meet    Mar 1, 2024
400 50.07 2nd (F)
American Rivers Conference Indoor Track & Field Championship    Feb 23-24, 2024
200 22.45 5th (F)
400 49.37 1st (F)
4x400 3:19.87 1st (F)
Sol Butler Classic    Feb 16, 2024
60 7.16 5th (P)
400 50.09 1st (F)
4x400 DNF
UW-Platteville Invitational    Feb 10, 2024
200 22.36 3rd (F)
400 49.60 1st (F)
IWU Keck Select Indoor Invitational    Feb 2- 3, 2024
400 50.31 4th (F)
4x400 3:21.33 2nd (F)
Spartan Shootout    Jan 27, 2024
400 50.49 2nd (F)
Larry Wieczorek Invitational    Jan 19-20, 2024
200 DNF
Augustana College Midwest Twilight Qualifier    May 18, 2023
400H 53.90 5th (F)
American Rivers Conference Championships    May 11-13, 2023
400H 54.21 4th (F)
400H 55.52 5th (P)
Drake Relays    Apr 26-29, 2023
400H 1:05.34 21st (F)
UW-Platteville Invitational    Apr 14, 2023
100 11.68 (0.3) 49th (P)
Good Friday Open    Apr 7, 2023
400H 54.66 1st (F)
4x100 41.84 1st (F)
4x400 3:19.39 1st (F)
Spartan Opener    Apr 2, 2023
100 11.04 (3.4) 5th (F)
400H 55.19 1st (F)
4x100 42.81 1st (F)
Wartburg Qualifier    Mar 3- 4, 2023
400 49.68 7th (F)
4x400 3:20.97 5th (F)
UW-Platteville Final Qualifying Meet    Mar 3, 2023
60H 8.31 4th (F)
60H 8.24 1st (P)
American Rivers Conference Championships    Feb 24-25, 2023
200 22.67 8th (F)
400 49.34 4th (F)
60H 8.35 6th (F)
60H 8.25 5th (P)
4x400 3:19.81 2nd (F)
Sol Butler Classic    Feb 17, 2023
400 49.58 1st (F)
60H 8.61 4th (F)
60H 8.72 4th (P)
4x400 3:19.91 1st (F)
UW-Platteville Invitational    Feb 11, 2023
200 22.41 3rd (F)
60H 8.29 3rd (F)
60H 8.34 3rd (P)
Mark Guthrie Legacy Invitational    Feb 4, 2023
400 50.14 7th (F)
4x400 3:23.17 4th (F)
Dubuque Spartan Invitational    Jan 28, 2023
400 50.31 1st (F)
60H 8.50 2nd (F)
60H 8.59 2nd (P)
4x400 3:30.44 2nd (F)
Larry Wieczorek Invitational    Jan 20-21, 2023
200 22.98 27th (F)
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
400 47.68 11th (P)
400H 51.84 2nd (F)
400H 52.38 2nd (P)
4x400 3:12.86 6th (F)
Augustana College Twilight Qualifier    May 19, 2022
400 48.47 6th (F)
4x400 3:10.85 1st (F)
American Rivers Conference Championships    May 12-14, 2022
400 47.86 3rd (F)
400 48.55 4th (P)
400H 52.37 1st (F)
400H 55.58 3rd (P)
4x400 3:15.29 2nd (F)
Wisconsin Classic    May 6, 2022
200 21.97 (-0.2) 2nd (F)
400 48.90 1st (F)
Drake Relays    Apr 27-30, 2022
4x200 1:25.74 3rd (F)
4x400 3:17.90 5th (F)
4x400 3:14.47 7th (P)
Musco Twilight XXI    Apr 22-23, 2022
400H 52.68 2nd (F)
4x400 3:14.61 2nd (F)
Loras Easter Mid-Week    Apr 13, 2022
400H 52.83 2nd (F)
University of Dubuque Open    Apr 9, 2022
100 11.54 (-0.8) 13th (F)
400H 54.87 1st (F)
4x100 42.60 2nd (F)
4x400 3:16.33 2nd (F)
Cornell College Invitational    Apr 2, 2022
400H 55.35 1st (F)
4x100 42.25 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2022
400 48.86 3rd (F)
400 48.82 5th (P)
4x400 3:20.18 7th (F)
4x400 3:20.05 7th (P)
Wartburg Qualifier    Mar 4- 5, 2022
400 49.40 2nd (F)
4x400 3:18.46 6th (F)
2022 American Rivers Conference Indoor Championships    Feb 25-26, 2022
60 7.02 6th (F)
60 7.01 6th (P)
200 22.40 4th (F)
400 49.25 2nd (F)
4x400 3:21.98 3rd (F)
Sol Butler Classic    Feb 18, 2022
60 6.98 5th (F)
60 7.06 6th (P)
400 49.91 1st (F)
4x400 3:20.68 2nd (F)
UW-Platteville Invitational    Feb 12, 2022
60 7.16 6th (P)
400 50.36 4th (F)
4x400 3:35.13 5th (F)
Wartburg Select Meet    Feb 4- 5, 2022
60 7.00 4th (F)
60 7.09 7th (P)
200 22.60 3rd (F)
4x400 3:27.62 4th (F)
American Rivers Outdoor Conference Championships    May 13-15, 2021
100 11.02 (0.5) 6th (F)
100 10.81 (2.8) 5th (P)
200 22.43 (1.7) 6th (F)
200 22.20 (0.9) 8th (P)
4x100 42.17 3rd (F)
4x400 3:19.32 5th (F)
Dr. Tucker Open    May 7, 2021
100 11.43 (-2.2) 3rd (F)
200 22.16 (-1.5) 3rd (F)
4x100 42.23 2nd (F)
4x400 3:18.95 2nd (F)
UW-Platteville Border Battle    Apr 30, 2021
100 11.08 (0.3) 6th (F)
100 11.15 (-0.9) 7th (P)
200 21.93 (-0.2) 2nd (F)
4x100 42.63 4th (F)
Drake Relays    Apr 22-24, 2021
4x100 43.46 22nd (P)
4x400 3:24.86 25th (F)
Mustang Open    Apr 17, 2021
100 10.87 (3.1) 4th (F)
100 11.02 (3.6) 5th (P)
200 22.04 (0.2) 2nd (F)
4x100 45.68 12th (F)
4x400 3:26.70 5th (F)
Spartan Invitational    Apr 9-10, 2021
100 11.35 (2.4) 4th (F)
100 11.38 (4.3) 7th (P)
200 23.55 (3.5) 10th (F)
4x100 43.47 2nd (F)
4x400 3:34.00 2nd (F)
Loras Easter Mid Week    Apr 1, 2021
400 51.07 3rd (F)
4x100 42.41 3rd (F)
4x400 3:31.68 10th (F)
Pioneer Open    Mar 27, 2021
100 11.37 (+0.0) 3rd (F)
200 22.77 (1.1) 3rd (F)
4x200 DQ
Luther A-R-C Tri #4    Feb 27, 2021
55 6.88 10th (P)
200 23.33 4th (F)
4x400 3:47.33 12th (F)
A-R-C Triangular    Feb 20, 2021
55 6.91 11th (P)
200 24.14 8th (F)
↓Competing for Northern Iowa ↓
NCAA West Preliminary Round    May 24-26, 2018
400H 1:03.93 48th (P)
4x400 3:10.29 23rd (P)
2018 MVC Outdoor Track & Field Championships    May 11-13, 2018
400H 50.98 2nd (F)
400H 52.79 2nd (P)
4x400 3:08.81 2nd (F)
Drake Relays presented by Hy-Vee    Apr 25-28, 2018
400H 51.46 5th (F)
4x400 3:10.21 5th (F)
4x400 3:11.37 2nd (P)
2018 Drake Relays presented by Hy-Vee    Apr 25-28, 2018
400H 51.46 5th (F)
4x400 3:10.21 5th (F)
4x400 3:11.37 2nd (P)
Beach Invitational    Apr 20-21, 2018
400H 52.22 3rd (F)
Mt. SAC Relays    Apr 19-21, 2018
4x400 3:10.10 2nd (F)
Musco Twilight    Apr 12, 2018
400H 51.91 2nd (F)
4x400 3:08.35 2nd (F)
Gibson Invitational    Apr 6- 7, 2018
400H 52.78 2nd (F)
4x100 41.17 2nd (F)
4x400 3:15.10 1st (F)
MVC Indoor Track & Field Championships    Feb 24-25, 2018
200 22.17 7th (F)
200 22.06 8th (P)
400 48.54 5th (F)
400 48.91 4th (P)
4x400 3:14.18 2nd (F)
SDSU Indoor Classic    Feb 9-10, 2018
200 21.96 10th (F)
400 48.14 3rd (F)
4x400 3:13.50 2nd (F)
2018 Frank Sevigne Husker Invite    Feb 2- 3, 2018
4x400 3:11.46 2nd (F)
2018 Mark Messersmith Invitational    Jan 27, 2018
400 48.66 2nd (F)
4x400 3:16.01 1st (F)
2018 Jack Jennett Open    Jan 25-26, 2018
200 22.44 4th (F)
Jim Emmerich Alumni Invite    Jan 20, 2018
400 48.61 4th (F)
4x400 3:13.38 2nd (F)
2018 Panther Open    Jan 13, 2018
200 22.62 8th (F)
4x400 3:19.69 1st (F)
Cyclone Duals    Dec 8, 2017
400 49.02 3rd (F)
4x400 3:17.91 2nd (F)
55 Meters (Indoor)
Top↑
Luther A-R-C Tri #4 Feb 27, 2021
A-R-C Triangular Feb 20, 2021
60 Meters (Indoor)
Top↑
Sol Butler Classic Feb 16, 2024
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
Sol Butler Classic Feb 18, 2022
Sol Butler Classic Feb 18, 2022
UW-Platteville Invitational Feb 12, 2022
Wartburg Select Meet Feb 4- 5, 2022
Wartburg Select Meet Feb 4- 5, 2022
100 Meters (Outdoor)
Top↑
11.38 (-1.2)
Mississippi River Rumble Apr 6, 2024
11.68 (0.3)
UW-Platteville Invitational Apr 14, 2023
11.04 (3.4)
Spartan Opener Apr 2, 2023
11.54 (-0.8)
University of Dubuque Open Apr 9, 2022
11.02 (0.5)
American Rivers Outdoor Conference Championships May 13-15, 2021
10.81 (2.8)
American Rivers Outdoor Conference Championships May 13-15, 2021
11.43 (-2.2)
Dr. Tucker Open May 7, 2021
11.08 (0.3)
UW-Platteville Border Battle Apr 30, 2021
11.15 (-0.9)
UW-Platteville Border Battle Apr 30, 2021
10.87 (3.1)
Mustang Open Apr 17, 2021
11.02 (3.6)
Mustang Open Apr 17, 2021
11.35 (2.4)
Spartan Invitational Apr 9-10, 2021
11.38 (4.3)
Spartan Invitational Apr 9-10, 2021
11.37 (+0.0)
Pioneer Open Mar 27, 2021
200 Meters (Outdoor)
Top↑
22.15 (-2.4)
Mississippi River Rumble Apr 6, 2024
21.97 (-0.2)
Wisconsin Classic May 6, 2022
22.43 (1.7)
American Rivers Outdoor Conference Championships May 13-15, 2021
22.20 (0.9)
American Rivers Outdoor Conference Championships May 13-15, 2021
22.16 (-1.5)
Dr. Tucker Open May 7, 2021
21.93 (-0.2)
UW-Platteville Border Battle Apr 30, 2021
22.04 (0.2)
Mustang Open Apr 17, 2021
23.55 (3.5)
Spartan Invitational Apr 9-10, 2021
22.77 (1.1)
Pioneer Open Mar 27, 2021
200 Meters (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
UW-Platteville Invitational Feb 10, 2024
DNF
Larry Wieczorek Invitational Jan 19-20, 2024
American Rivers Conference Championships Feb 24-25, 2023
UW-Platteville Invitational Feb 11, 2023
Larry Wieczorek Invitational Jan 20-21, 2023
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
Wartburg Select Meet Feb 4- 5, 2022
Luther A-R-C Tri #4 Feb 27, 2021
A-R-C Triangular Feb 20, 2021
MVC Indoor Track & Field Championships Feb 24-25, 2018
MVC Indoor Track & Field Championships Feb 24-25, 2018
SDSU Indoor Classic Feb 9-10, 2018
2018 Jack Jennett Open Jan 25-26, 2018
2018 Panther Open Jan 13, 2018
400 Meters (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
American Rivers Conference Championships May 9-11, 2024
American Rivers Conference Championships May 9-11, 2024
2024 Battle in the Bluffs May 3, 2024
DeBacker Invitational Apr 20, 2024
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Augustana College Twilight Qualifier May 19, 2022
American Rivers Conference Championships May 12-14, 2022
American Rivers Conference Championships May 12-14, 2022
Wisconsin Classic May 6, 2022
Loras Easter Mid Week Apr 1, 2021
400 Meters (Indoor)
Top↑
UWL Final Qualifier Mar 2, 2024
UW-Platteville Final Qualifying Meet Mar 1, 2024
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Sol Butler Classic Feb 16, 2024
UW-Platteville Invitational Feb 10, 2024
IWU Keck Select Indoor Invitational Feb 2- 3, 2024
Spartan Shootout Jan 27, 2024
Wartburg Qualifier Mar 3- 4, 2023
American Rivers Conference Championships Feb 24-25, 2023
Sol Butler Classic Feb 17, 2023
Mark Guthrie Legacy Invitational Feb 4, 2023
Dubuque Spartan Invitational Jan 28, 2023
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
Wartburg Qualifier Mar 4- 5, 2022
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
Sol Butler Classic Feb 18, 2022
UW-Platteville Invitational Feb 12, 2022
MVC Indoor Track & Field Championships Feb 24-25, 2018
MVC Indoor Track & Field Championships Feb 24-25, 2018
SDSU Indoor Classic Feb 9-10, 2018
2018 Mark Messersmith Invitational Jan 27, 2018
Jim Emmerich Alumni Invite Jan 20, 2018
Cyclone Duals Dec 8, 2017
60 Hurdles (Indoor)
Top↑
UW-Platteville Final Qualifying Meet Mar 3, 2023
UW-Platteville Final Qualifying Meet Mar 3, 2023
American Rivers Conference Championships Feb 24-25, 2023
American Rivers Conference Championships Feb 24-25, 2023
Sol Butler Classic Feb 17, 2023
Sol Butler Classic Feb 17, 2023
UW-Platteville Invitational Feb 11, 2023
UW-Platteville Invitational Feb 11, 2023
Dubuque Spartan Invitational Jan 28, 2023
Dubuque Spartan Invitational Jan 28, 2023
400 Hurdles (Outdoor)
Top↑
Drake Relays Apr 26-29, 2023
400 Hurdles (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
American Rivers Conference Championships May 9-11, 2024
American Rivers Conference Championships May 9-11, 2024
2024 Battle in the Bluffs May 3, 2024
114th Drake Relays Apr 24-27, 2024
UW-Platteville Invitational Apr 12-13, 2024
UW-Platteville/University of Dubuque Dual Mar 28, 2024
Augustana College Midwest Twilight Qualifier May 18, 2023
American Rivers Conference Championships May 11-13, 2023
American Rivers Conference Championships May 11-13, 2023
Good Friday Open Apr 7, 2023
Spartan Opener Apr 2, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
American Rivers Conference Championships May 12-14, 2022
American Rivers Conference Championships May 12-14, 2022
Musco Twilight XXI Apr 22-23, 2022
Loras Easter Mid-Week Apr 13, 2022
University of Dubuque Open Apr 9, 2022
Cornell College Invitational Apr 2, 2022
NCAA West Preliminary Round May 24-26, 2018
2018 MVC Outdoor Track & Field Championships May 11-13, 2018
2018 MVC Outdoor Track & Field Championships May 11-13, 2018
Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
Beach Invitational Apr 20-21, 2018
Musco Twilight Apr 12, 2018
Gibson Invitational Apr 6- 7, 2018
4 x 100 Relay (Outdoor)
Top↑
Good Friday Open Apr 7, 2023
Spartan Opener Apr 2, 2023
University of Dubuque Open Apr 9, 2022
Cornell College Invitational Apr 2, 2022
Augustana College Midwest Twilight Final Qualifier May 20, 2021
American Rivers Outdoor Conference Championships May 13-15, 2021
Dr. Tucker Open May 7, 2021
UW-Platteville Border Battle Apr 30, 2021
Drake Relays Apr 22-24, 2021
Mustang Open Apr 17, 2021
Spartan Invitational Apr 9-10, 2021
Loras Easter Mid Week Apr 1, 2021
Gibson Invitational Apr 6- 7, 2018
4 x 200 Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
DQ
Pioneer Open Mar 27, 2021
4 x 400 Relay (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
Augustana College Midwest Final Qualifier May 15-16, 2024
American Rivers Conference Championships May 9-11, 2024
114th Drake Relays Apr 24-27, 2024
UW-Platteville Invitational Apr 12-13, 2024
Good Friday Open Apr 7, 2023
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Augustana College Twilight Qualifier May 19, 2022
American Rivers Conference Championships May 12-14, 2022
Drake Relays Apr 27-30, 2022
Drake Relays Apr 27-30, 2022
Musco Twilight XXI Apr 22-23, 2022
University of Dubuque Open Apr 9, 2022
American Rivers Outdoor Conference Championships May 13-15, 2021
Dr. Tucker Open May 7, 2021
Drake Relays Apr 22-24, 2021
Mustang Open Apr 17, 2021
Spartan Invitational Apr 9-10, 2021
Loras Easter Mid Week Apr 1, 2021
NCAA West Preliminary Round May 24-26, 2018
2018 MVC Outdoor Track & Field Championships May 11-13, 2018
Drake Relays presented by Hy-Vee Apr 25-28, 2018
Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
2018 Drake Relays presented by Hy-Vee Apr 25-28, 2018
Mt. SAC Relays Apr 19-21, 2018
Musco Twilight Apr 12, 2018
Gibson Invitational Apr 6- 7, 2018
4 x 400 Relay (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
UWL Final Qualifier Mar 2, 2024
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
DNF
Sol Butler Classic Feb 16, 2024
IWU Keck Select Indoor Invitational Feb 2- 3, 2024
Wartburg Qualifier Mar 3- 4, 2023
American Rivers Conference Championships Feb 24-25, 2023
Sol Butler Classic Feb 17, 2023
Mark Guthrie Legacy Invitational Feb 4, 2023
Dubuque Spartan Invitational Jan 28, 2023
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
Wartburg Qualifier Mar 4- 5, 2022
2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
Sol Butler Classic Feb 18, 2022
UW-Platteville Invitational Feb 12, 2022
Wartburg Select Meet Feb 4- 5, 2022
Luther A-R-C Tri #4 Feb 27, 2021
MVC Indoor Track & Field Championships Feb 24-25, 2018
SDSU Indoor Classic Feb 9-10, 2018
2018 Frank Sevigne Husker Invite Feb 2- 3, 2018
2018 Mark Messersmith Invitational Jan 27, 2018
Jim Emmerich Alumni Invite Jan 20, 2018
2018 Panther Open Jan 13, 2018
Cyclone Duals Dec 8, 2017

2024 Outdoors

100 Meters
11.38 (-1.2)
Mississippi River Rumble April 6, 2024
200 Meters
22.15 (-2.4)
Mississippi River Rumble April 6, 2024
400 Meters
Augustana College Midwest Final Qualifier May 15-16, 2024
American Rivers Conference Championships May 9-11, 2024
American Rivers Conference Championships May 9-11, 2024
2024 Battle in the Bluffs May 3, 2024
DeBacker Invitational April 20, 2024
400 Hurdles
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
American Rivers Conference Championships May 9-11, 2024
American Rivers Conference Championships May 9-11, 2024
2024 Battle in the Bluffs May 3, 2024
114th Drake Relays April 24-27, 2024
UW-Platteville Invitational April 12-13, 2024
UW-Platteville/University of Dubuque Dual March 28, 2024
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
Augustana College Midwest Final Qualifier May 15-16, 2024
American Rivers Conference Championships May 9-11, 2024
114th Drake Relays April 24-27, 2024
UW-Platteville Invitational April 12-13, 2024

2024 Indoors

60 Meters
Sol Butler Classic February 16, 2024
200 Meters
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
UW-Platteville Invitational February 10, 2024
DNF
Larry Wieczorek Invitational January 19-20, 2024
400 Meters
UWL Final Qualifier March 2, 2024
UW-Platteville Final Qualifying Meet March 1, 2024
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Sol Butler Classic February 16, 2024
UW-Platteville Invitational February 10, 2024
IWU Keck Select Indoor Invitational February 2- 3, 2024
Spartan Shootout January 27, 2024
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
UWL Final Qualifier March 2, 2024
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
DNF
Sol Butler Classic February 16, 2024
IWU Keck Select Indoor Invitational February 2- 3, 2024

2023 Outdoors

100 Meters
11.68 (0.3)
UW-Platteville Invitational April 14, 2023
11.04 (3.4)
Spartan Opener April 2, 2023
400 Hurdles
Drake Relays April 26-29, 2023
400 Hurdles
Augustana College Midwest Twilight Qualifier May 18, 2023
American Rivers Conference Championships May 11-13, 2023
American Rivers Conference Championships May 11-13, 2023
Good Friday Open April 7, 2023
Spartan Opener April 2, 2023
4 x 100 Relay
Good Friday Open April 7, 2023
Spartan Opener April 2, 2023
4 x 400 Relay
Good Friday Open April 7, 2023

2023 Indoors

200 Meters
American Rivers Conference Championships February 24-25, 2023
UW-Platteville Invitational February 11, 2023
Larry Wieczorek Invitational January 20-21, 2023
400 Meters
Wartburg Qualifier March 3- 4, 2023
American Rivers Conference Championships February 24-25, 2023
Sol Butler Classic February 17, 2023
Mark Guthrie Legacy Invitational February 4, 2023
Dubuque Spartan Invitational January 28, 2023
60 Hurdles
UW-Platteville Final Qualifying Meet March 3, 2023
UW-Platteville Final Qualifying Meet March 3, 2023
American Rivers Conference Championships February 24-25, 2023
American Rivers Conference Championships February 24-25, 2023
Sol Butler Classic February 17, 2023
Sol Butler Classic February 17, 2023
UW-Platteville Invitational February 11, 2023
UW-Platteville Invitational February 11, 2023
Dubuque Spartan Invitational January 28, 2023
Dubuque Spartan Invitational January 28, 2023
4 x 400 Relay
Wartburg Qualifier March 3- 4, 2023
American Rivers Conference Championships February 24-25, 2023
Sol Butler Classic February 17, 2023
Mark Guthrie Legacy Invitational February 4, 2023
Dubuque Spartan Invitational January 28, 2023

2022 Outdoors

100 Meters
11.54 (-0.8)
University of Dubuque Open April 9, 2022
200 Meters
21.97 (-0.2)
Wisconsin Classic May 6, 2022
400 Meters
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Augustana College Twilight Qualifier May 19, 2022
American Rivers Conference Championships May 12-14, 2022
American Rivers Conference Championships May 12-14, 2022
Wisconsin Classic May 6, 2022
400 Hurdles
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
American Rivers Conference Championships May 12-14, 2022
American Rivers Conference Championships May 12-14, 2022
Musco Twilight XXI April 22-23, 2022
Loras Easter Mid-Week April 13, 2022
University of Dubuque Open April 9, 2022
Cornell College Invitational April 2, 2022
4 x 100 Relay
University of Dubuque Open April 9, 2022
Cornell College Invitational April 2, 2022
4 x 200 Relay
Drake Relays April 27-30, 2022
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
Augustana College Twilight Qualifier May 19, 2022
American Rivers Conference Championships May 12-14, 2022
Drake Relays April 27-30, 2022
Drake Relays April 27-30, 2022
Musco Twilight XXI April 22-23, 2022
University of Dubuque Open April 9, 2022

2022 Indoors

60 Meters
2022 American Rivers Conference Indoor Championships February 25-26, 2022
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Sol Butler Classic February 18, 2022
Sol Butler Classic February 18, 2022
UW-Platteville Invitational February 12, 2022
Wartburg Select Meet February 4- 5, 2022
Wartburg Select Meet February 4- 5, 2022
200 Meters
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Wartburg Select Meet February 4- 5, 2022
400 Meters
NCAA Division III Indoor Track & Field Championships March 11-12, 2022
NCAA Division III Indoor Track & Field Championships March 11-12, 2022
Wartburg Qualifier March 4- 5, 2022
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Sol Butler Classic February 18, 2022
UW-Platteville Invitational February 12, 2022
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 11-12, 2022
NCAA Division III Indoor Track & Field Championships March 11-12, 2022
Wartburg Qualifier March 4- 5, 2022
2022 American Rivers Conference Indoor Championships February 25-26, 2022
Sol Butler Classic February 18, 2022
UW-Platteville Invitational February 12, 2022
Wartburg Select Meet February 4- 5, 2022

2021 Outdoors

100 Meters
11.02 (0.5)
American Rivers Outdoor Conference Championships May 13-15, 2021
10.81 (2.8)
American Rivers Outdoor Conference Championships May 13-15, 2021
11.43 (-2.2)
Dr. Tucker Open May 7, 2021
11.08 (0.3)
UW-Platteville Border Battle April 30, 2021
11.15 (-0.9)
UW-Platteville Border Battle April 30, 2021
10.87 (3.1)
Mustang Open April 17, 2021
11.02 (3.6)
Mustang Open April 17, 2021
11.35 (2.4)
Spartan Invitational April 9-10, 2021
11.38 (4.3)
Spartan Invitational April 9-10, 2021
11.37 (+0.0)
Pioneer Open March 27, 2021
200 Meters
22.43 (1.7)
American Rivers Outdoor Conference Championships May 13-15, 2021
22.20 (0.9)
American Rivers Outdoor Conference Championships May 13-15, 2021
22.16 (-1.5)
Dr. Tucker Open May 7, 2021
21.93 (-0.2)
UW-Platteville Border Battle April 30, 2021
22.04 (0.2)
Mustang Open April 17, 2021
23.55 (3.5)
Spartan Invitational April 9-10, 2021
22.77 (1.1)
Pioneer Open March 27, 2021
400 Meters
Loras Easter Mid Week April 1, 2021
4 x 100 Relay
Augustana College Midwest Twilight Final Qualifier May 20, 2021
American Rivers Outdoor Conference Championships May 13-15, 2021
Dr. Tucker Open May 7, 2021
UW-Platteville Border Battle April 30, 2021
Drake Relays April 22-24, 2021
Mustang Open April 17, 2021
Spartan Invitational April 9-10, 2021
Loras Easter Mid Week April 1, 2021
4 x 200 Relay
DQ
Pioneer Open March 27, 2021
4 x 400 Relay
American Rivers Outdoor Conference Championships May 13-15, 2021
Dr. Tucker Open May 7, 2021
Drake Relays April 22-24, 2021
Mustang Open April 17, 2021
Spartan Invitational April 9-10, 2021
Loras Easter Mid Week April 1, 2021

2021 Indoors

55 Meters
Luther A-R-C Tri #4 February 27, 2021
A-R-C Triangular February 20, 2021
200 Meters
Luther A-R-C Tri #4 February 27, 2021
A-R-C Triangular February 20, 2021
4 x 400 Relay
Luther A-R-C Tri #4 February 27, 2021
↓Competing for Northern Iowa ↓

2018 Outdoors

400 Hurdles
NCAA West Preliminary Round May 24-26, 2018
2018 MVC Outdoor Track & Field Championships May 11-13, 2018
2018 MVC Outdoor Track & Field Championships May 11-13, 2018
Drake Relays presented by Hy-Vee April 25-28, 2018
2018 Drake Relays presented by Hy-Vee April 25-28, 2018
Beach Invitational April 20-21, 2018
Musco Twilight April 12, 2018
Gibson Invitational April 6- 7, 2018
4 x 100 Relay
Gibson Invitational April 6- 7, 2018
4 x 400 Relay
NCAA West Preliminary Round May 24-26, 2018
2018 MVC Outdoor Track & Field Championships May 11-13, 2018
Drake Relays presented by Hy-Vee April 25-28, 2018
Drake Relays presented by Hy-Vee April 25-28, 2018
2018 Drake Relays presented by Hy-Vee April 25-28, 2018
2018 Drake Relays presented by Hy-Vee April 25-28, 2018
Mt. SAC Relays April 19-21, 2018
Musco Twilight April 12, 2018
Gibson Invitational April 6- 7, 2018

2018 Indoors

200 Meters
MVC Indoor Track & Field Championships February 24-25, 2018
MVC Indoor Track & Field Championships February 24-25, 2018
SDSU Indoor Classic February 9-10, 2018
2018 Jack Jennett Open January 25-26, 2018
2018 Panther Open January 13, 2018
400 Meters
MVC Indoor Track & Field Championships February 24-25, 2018
MVC Indoor Track & Field Championships February 24-25, 2018
SDSU Indoor Classic February 9-10, 2018
2018 Mark Messersmith Invitational January 27, 2018
Jim Emmerich Alumni Invite January 20, 2018
4 x 400 Relay
MVC Indoor Track & Field Championships February 24-25, 2018
SDSU Indoor Classic February 9-10, 2018
2018 Frank Sevigne Husker Invite February 2- 3, 2018
2018 Mark Messersmith Invitational January 27, 2018
Jim Emmerich Alumni Invite January 20, 2018
2018 Panther Open January 13, 2018

2017 Indoors

400 Meters
Cyclone Duals December 8, 2017
4 x 400 Relay
Cyclone Duals December 8, 2017
100 Meters (Outdoors)
2024  
11.38 (-1.2)
(Apr 6, 2024)
2023  
11.68 (0.3)
(Apr 14, 2023)
2022  
11.54 (-0.8)
(Apr 9, 2022)
2021  
11.02 (0.5)
200 Meters (Outdoors)
2024  
22.15 (-2.4)
(Apr 6, 2024)
2022  
21.97 (-0.2)
(May 6, 2022)
2021  
21.93 (-0.2)
(Apr 30, 2021)
400 Meters (Outdoors)
2024  
2022  
2021  
(Apr 1, 2021)
400 Hurdles (Outdoors)
2023  
(Apr 26-29, 2023)
400 Hurdles (Outdoors)
2024  
2023  
2022  
2018  
55 Meters (Indoors)
2021  
(Feb 27, 2021)
60 Meters (Indoors)
2024  
(Feb 16, 2024)
2022  
(Feb 18, 2022)
200 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 11, 2023)
2022  
2021  
(Feb 27, 2021)
2018  
(Feb 9-10, 2018)
400 Meters (Indoors)
2024  
2023  
2022  
2018  
(Feb 9-10, 2018)
2017  
(Dec 8, 2017)
60 Hurdles (Indoors)
2023