TFRRS | Ryan Armstrong – Track and Field Results & Statistics

RYAN ARMSTRONG (SR-4)

WESTMINSTER (PA.)

College Bests

800	2:00.92	1500	4:20.95
MILE	4:56.96	3000	10:31.80
5000	18:30.15	5K (XC)	17:57.3
8K (XC)	30:00.0

AARTFC Outdoor Track & Field Championships May 15-16, 2024
4x800	8:22.46	19th (F)

2024 Presidents Athletic Conference Outdoor T&F Championship Apr 25-26, 2024
800	2:00.92	9th (F)

SRU John Papa Invt. Apr 18, 2024
800	2:02.86	6th (F)

Westminster Invitational 2024 Apr 12-13, 2024
800	2:04.61	16th (F)
1500	4:20.95	9th (F)
4x400	3:43.93	10th (F)

SRU Dave Labor Invt. Apr 5- 6, 2024
800	2:03.87	25th (F)
1500	4:24.27	39th (F)

2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
800	2:03.70	28th (F)
1500	4:23.31	34th (F)

Bethany Invitational Mar 16, 2024
800	2:06.47	10th (F)
1500	4:23.69	8th (F)

Myrtle Beach Collegiate Challenge Mar 8- 9, 2024
800	DNS
1500	DNS
5000	DNS

2024 PAC Indoor Track and Field Championship Feb 22, 2024
DMR	11:27.39	7th (F)

Akron Campbell Invitational Feb 16, 2024
800	2:06.12	17th (F)

SPIRE Indoor Games 2024 Feb 10, 2024
800	2:07.81	73rd (F)
DMR	10:55.62	4th (F)

2024 YSU Indoor Mid Major Feb 2- 3, 2024
800	2:09.33	61st (F)
Mile	5:00.23	52nd (F)
DMR	11:09.08	10th (F)

Doug Raymond National Qualifier Jan 26-27, 2024
Mile	5:06.38	29th (F)

Larry Cole Invitational- 2024 Jan 19, 2024
800	2:15.36	14th (F)
DMR	13:55.81	3rd (F)

2023 YSU Indoor Track and Field Icebreaker Dec 1, 2023
800	2:09.73	41st (F)
3000	10:31.80	29th (F)

GCC Twilight 5k Nov 3, 2023
5k	17:57.3	16th

PAC Championships Oct 28, 2023
8k	31:13.3	89th

Tomcat Rumble Sep 29, 2023
8k	DNS

Behrend Twilight Meet Sep 15, 2023
4.97M	31:55.3	25th

Bethany Invitational Sep 9, 2023
8k	33:08.8	155th

FISHER MEN'S INVITE Sep 1, 2023
3.1M	19:47.8	45th

SRU Last Chance Meet May 5, 2023
800	2:09.84	11th (F)

PAC Track & Field Championships Apr 27-28, 2023
800	2:09.39	23rd (F)

John Papa Invt Apr 20, 2023
800	2:05.33	11th (F)

Tomcat Invitational Apr 15, 2023
800	2:19.93	29th (F)
1500	4:32.92	21st (F)

Grove City College Mini Invitational Apr 5, 2023
800	2:07.01	8th (F)
1500	4:50.41	12th (F)
4x400	3:44.72	9th (F)

Dave Labor Invitational Mar 31-Apr 1, 2023
1500	4:40.11	54th (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
800	2:13.14	30th (F)
Mile	4:56.96	14th (F)

PAC Indoor Track & Field Championships Feb 23, 2023
DMR	11:47.77	8th (F)

Akron-Al Campbell Invite Feb 17, 2023
800	2:12.10	22nd (F)
Mile	5:03.80	21st (F)

SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
5000	18:30.15	36th (F)
4x400	3:56.48	14th (F)

YSU Mid-Major Invitational Jan 27-28, 2023
Mile	5:04.00	84th (F)
DMR	11:58.70	13th (F)

YSU Indoor Track & Field Invitational Jan 20, 2023
800	2:14.34	53rd (F)
Mile	5:10.92	72nd (F)

YSU Indoor Track & Field Icebreaker Dec 2, 2022
5000	18:34.32	28th (F)

GCC Twilight 5k Nov 4, 2022
5k	DNS

Presidents AC Championships Oct 29, 2022
8k	30:00.0	78th

Carnegie Mellon Invitational Oct 8, 2022
4.97M	30:52.2	92nd

Cougar Challenge Sep 30, 2022
5k	19:33.0	6th

Behrend Invitational Sep 16, 2022
4.98M	31:33.6	33rd

Saint Vincent Invitational Sep 9, 2022
8k	32:21.0	101st

2022 FISHER MEN'S INVITE Sep 2, 2022
3.1M	18:23.6	68th

PAC Track & Field Championships Apr 28-29, 2022
1500	4:48.27	28th (F)
5000	19:57.09	34th (F)

Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile	5:18.30	34th (F)

Jud Logan Memorial Tune-Up Feb 19, 2022
Mile	5:18.56	48th (F)

Oberlin College Dan Kinsey Invitational Feb 4, 2022
Mile	5:22.04	7th (F)
3000	11:18.75	15th (F)

GCC Twilight 5k Nov 5, 2021
5k	19:06.0	23rd

Presidents AC Championships Oct 30, 2021
8k	36:12.0	94th

Grove City College Invitational Oct 1, 2021
5k	20:51.0	27th

Behrend Invitational Sep 17, 2021
4.98M	36:07.9	28th

Fisher XC Invite Men Sep 3, 2021
3.1M	DNF

PAC Championship 2021 Mar 20, 2021
5k	21:22.6	61st

Presidents AC Meet at Saint Vincent College Feb 27, 2021
5k	DNF

QUICK LINKS:

800
1500
Mile
3000
5000
5k
8k
3.1 Mile
4.97 Mile
4.98 Mile

800 Meters (Outdoor) Top↑
2:00.92	2024 Presidents Athletic Conference Outdoor T&F Championship	Apr 25-26, 2024
2:02.86	SRU John Papa Invt.	Apr 18, 2024
2:04.61	Westminster Invitational 2024	Apr 12-13, 2024
2:03.87	SRU Dave Labor Invt.	Apr 5- 6, 2024
2:03.70	2024 Carnegie Mellon Track & Field Invitational	Mar 29-30, 2024
2:06.47	Bethany Invitational	Mar 16, 2024
DNS	Myrtle Beach Collegiate Challenge	Mar 8- 9, 2024
2:09.84	SRU Last Chance Meet	May 5, 2023
2:09.39	PAC Track & Field Championships	Apr 27-28, 2023
2:05.33	John Papa Invt	Apr 20, 2023
2:19.93	Tomcat Invitational	Apr 15, 2023
2:07.01	Grove City College Mini Invitational	Apr 5, 2023
2:13.14	Alan Connie Shamrock Invitational	Mar 16-18, 2023

800 Meters (Indoor) Top↑
2:06.12	Akron Campbell Invitational	Feb 16, 2024
2:07.81	SPIRE Indoor Games 2024	Feb 10, 2024
2:09.33	2024 YSU Indoor Mid Major	Feb 2- 3, 2024
2:15.36	Larry Cole Invitational- 2024	Jan 19, 2024
2:09.73	2023 YSU Indoor Track and Field Icebreaker	Dec 1, 2023
2:12.10	Akron-Al Campbell Invite	Feb 17, 2023
2:14.34	YSU Indoor Track & Field Invitational	Jan 20, 2023

1500 Meters (Outdoor) Top↑
4:20.95	Westminster Invitational 2024	Apr 12-13, 2024
4:24.27	SRU Dave Labor Invt.	Apr 5- 6, 2024
4:23.31	2024 Carnegie Mellon Track & Field Invitational	Mar 29-30, 2024
4:23.69	Bethany Invitational	Mar 16, 2024
DNS	Myrtle Beach Collegiate Challenge	Mar 8- 9, 2024
4:32.92	Tomcat Invitational	Apr 15, 2023
4:50.41	Grove City College Mini Invitational	Apr 5, 2023
4:40.11	Dave Labor Invitational	Mar 31-Apr 1, 2023
4:48.27	PAC Track & Field Championships	Apr 28-29, 2022

Mile (Outdoor) Top↑
4:56.96	Alan Connie Shamrock Invitational	Mar 16-18, 2023
5:18.30	Alan Connie Shamrock Invitational	Mar 17-19, 2022

Mile (Indoor) Top↑
5:00.23	2024 YSU Indoor Mid Major	Feb 2- 3, 2024
5:06.38	Doug Raymond National Qualifier	Jan 26-27, 2024
5:03.80	Akron-Al Campbell Invite	Feb 17, 2023
5:04.00	YSU Mid-Major Invitational	Jan 27-28, 2023
5:10.92	YSU Indoor Track & Field Invitational	Jan 20, 2023
5:18.56	Jud Logan Memorial Tune-Up	Feb 19, 2022
5:22.04	Oberlin College Dan Kinsey Invitational	Feb 4, 2022

3000 Meters (Indoor) Top↑
10:31.80	2023 YSU Indoor Track and Field Icebreaker	Dec 1, 2023
11:18.75	Oberlin College Dan Kinsey Invitational	Feb 4, 2022

5000 Meters (Outdoor) Top↑
DNS	Myrtle Beach Collegiate Challenge	Mar 8- 9, 2024
19:57.09	PAC Track & Field Championships	Apr 28-29, 2022

5000 Meters (Indoor) Top↑
18:30.15	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023
18:34.32	YSU Indoor Track & Field Icebreaker	Dec 2, 2022

4 x 400 Relay (Outdoor) Top↑
3:43.93	Westminster Invitational 2024	Apr 12-13, 2024
3:44.72	Grove City College Mini Invitational	Apr 5, 2023

4 x 400 Relay (Indoor) Top↑
3:56.48	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023

4 x 800 Relay (Outdoor) Top↑
8:22.46	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

Distance Medley Relay (Indoor) Top↑
11:27.39	2024 PAC Indoor Track and Field Championship	Feb 22, 2024
10:55.62	SPIRE Indoor Games 2024	Feb 10, 2024
11:09.08	2024 YSU Indoor Mid Major	Feb 2- 3, 2024
13:55.81	Larry Cole Invitational- 2024	Jan 19, 2024
11:47.77	PAC Indoor Track & Field Championships	Feb 23, 2023
11:58.70	YSU Mid-Major Invitational	Jan 27-28, 2023

5k Top↑
17:57.3	GCC Twilight 5k	Nov 3, 2023
DNS	GCC Twilight 5k	Nov 4, 2022
19:33.0	Cougar Challenge	Sep 30, 2022
19:06.0	GCC Twilight 5k	Nov 5, 2021
20:51.0	Grove City College Invitational	Oct 1, 2021
21:22.6	PAC Championship 2021	Mar 20, 2021
DNF	Presidents AC Meet at Saint Vincent College	Feb 27, 2021

8k Top↑
31:13.3	PAC Championships	Oct 28, 2023
DNS	Tomcat Rumble	Sep 29, 2023
33:08.8	Bethany Invitational	Sep 9, 2023
30:00.0	Presidents AC Championships	Oct 29, 2022
32:21.0	Saint Vincent Invitational	Sep 9, 2022
36:12.0	Presidents AC Championships	Oct 30, 2021

3.1 Mile Top↑
19:47.8	FISHER MEN'S INVITE	Sep 1, 2023
18:23.6	2022 FISHER MEN'S INVITE	Sep 2, 2022
DNF	Fisher XC Invite Men	Sep 3, 2021

4.97 Mile Top↑
31:55.3	Behrend Twilight Meet	Sep 15, 2023
30:52.2	Carnegie Mellon Invitational	Oct 8, 2022

4.98 Mile Top↑
31:33.6	Behrend Invitational	Sep 16, 2022
36:07.9	Behrend Invitational	Sep 17, 2021

2024 Outdoors

800 Meters
2:00.92	2024 Presidents Athletic Conference Outdoor T&F Championship	April 25-26, 2024
2:02.86	SRU John Papa Invt.	April 18, 2024
2:04.61	Westminster Invitational 2024	April 12-13, 2024
2:03.87	SRU Dave Labor Invt.	April 5- 6, 2024
2:03.70	2024 Carnegie Mellon Track & Field Invitational	March 29-30, 2024
2:06.47	Bethany Invitational	March 16, 2024
DNS	Myrtle Beach Collegiate Challenge	March 8- 9, 2024

1500 Meters
4:20.95	Westminster Invitational 2024	April 12-13, 2024
4:24.27	SRU Dave Labor Invt.	April 5- 6, 2024
4:23.31	2024 Carnegie Mellon Track & Field Invitational	March 29-30, 2024
4:23.69	Bethany Invitational	March 16, 2024
DNS	Myrtle Beach Collegiate Challenge	March 8- 9, 2024

5000 Meters
DNS	Myrtle Beach Collegiate Challenge	March 8- 9, 2024

4 x 400 Relay
3:43.93	Westminster Invitational 2024	April 12-13, 2024

4 x 800 Relay
8:22.46	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

2024 Indoors

800 Meters
2:06.12	Akron Campbell Invitational	February 16, 2024
2:07.81	SPIRE Indoor Games 2024	February 10, 2024
2:09.33	2024 YSU Indoor Mid Major	February 2- 3, 2024
2:15.36	Larry Cole Invitational- 2024	January 19, 2024

Mile
5:00.23	2024 YSU Indoor Mid Major	February 2- 3, 2024
5:06.38	Doug Raymond National Qualifier	January 26-27, 2024

Distance Medley Relay
11:27.39	2024 PAC Indoor Track and Field Championship	February 22, 2024
10:55.62	SPIRE Indoor Games 2024	February 10, 2024
11:09.08	2024 YSU Indoor Mid Major	February 2- 3, 2024
13:55.81	Larry Cole Invitational- 2024	January 19, 2024

2023 Indoors

800 Meters
2:09.73	2023 YSU Indoor Track and Field Icebreaker	December 1, 2023
2:12.10	Akron-Al Campbell Invite	February 17, 2023
2:14.34	YSU Indoor Track & Field Invitational	January 20, 2023

Mile
5:03.80	Akron-Al Campbell Invite	February 17, 2023
5:04.00	YSU Mid-Major Invitational	January 27-28, 2023
5:10.92	YSU Indoor Track & Field Invitational	January 20, 2023

3000 Meters
10:31.80	2023 YSU Indoor Track and Field Icebreaker	December 1, 2023

5000 Meters
18:30.15	SPIRE Collegiate Indoor Games 2023	February 11, 2023

4 x 400 Relay
3:56.48	SPIRE Collegiate Indoor Games 2023	February 11, 2023

Distance Medley Relay
11:47.77	PAC Indoor Track & Field Championships	February 23, 2023
11:58.70	YSU Mid-Major Invitational	January 27-28, 2023

2023 XC

5k
17:57.3	GCC Twilight 5k	November 3, 2023

8k
31:13.3	PAC Championships	October 28, 2023
DNS	Tomcat Rumble	September 29, 2023
33:08.8	Bethany Invitational	September 9, 2023

3.1 Mile
19:47.8	FISHER MEN'S INVITE	September 1, 2023

4.97 Mile
31:55.3	Behrend Twilight Meet	September 15, 2023

2023 Outdoors

800 Meters
2:09.84	SRU Last Chance Meet	May 5, 2023
2:09.39	PAC Track & Field Championships	April 27-28, 2023
2:05.33	John Papa Invt	April 20, 2023
2:19.93	Tomcat Invitational	April 15, 2023
2:07.01	Grove City College Mini Invitational	April 5, 2023
2:13.14	Alan Connie Shamrock Invitational	March 16-18, 2023

1500 Meters
4:32.92	Tomcat Invitational	April 15, 2023
4:50.41	Grove City College Mini Invitational	April 5, 2023
4:40.11	Dave Labor Invitational	March 31-April 1, 2023

Mile
4:56.96	Alan Connie Shamrock Invitational	March 16-18, 2023

4 x 400 Relay
3:44.72	Grove City College Mini Invitational	April 5, 2023

2022 Indoors

Mile
5:18.56	Jud Logan Memorial Tune-Up	February 19, 2022
5:22.04	Oberlin College Dan Kinsey Invitational	February 4, 2022

3000 Meters
11:18.75	Oberlin College Dan Kinsey Invitational	February 4, 2022

5000 Meters
18:34.32	YSU Indoor Track & Field Icebreaker	December 2, 2022

2022 XC

5k
DNS	GCC Twilight 5k	November 4, 2022
19:33.0	Cougar Challenge	September 30, 2022

8k
30:00.0	Presidents AC Championships	October 29, 2022
32:21.0	Saint Vincent Invitational	September 9, 2022

3.1 Mile
18:23.6	2022 FISHER MEN'S INVITE	September 2, 2022

4.97 Mile
30:52.2	Carnegie Mellon Invitational	October 8, 2022

4.98 Mile
31:33.6	Behrend Invitational	September 16, 2022

2022 Outdoors

1500 Meters
4:48.27	PAC Track & Field Championships	April 28-29, 2022

Mile
5:18.30	Alan Connie Shamrock Invitational	March 17-19, 2022

5000 Meters
19:57.09	PAC Track & Field Championships	April 28-29, 2022

2021 XC

5k
19:06.0	GCC Twilight 5k	November 5, 2021
20:51.0	Grove City College Invitational	October 1, 2021
21:22.6	PAC Championship 2021	March 20, 2021
DNF	Presidents AC Meet at Saint Vincent College	February 27, 2021

8k
36:12.0	Presidents AC Championships	October 30, 2021

3.1 Mile
DNF	Fisher XC Invite Men	September 3, 2021

4.98 Mile
36:07.9	Behrend Invitational	September 17, 2021

800 Meters (Outdoors)
2024	2:00.92	2024 Presidents Athletic Conference Outdoor T&F Championship (Apr 25-26, 2024)
2023	2:05.33	John Papa Invt (Apr 20, 2023)

1500 Meters (Outdoors)
2024	4:20.95	Westminster Invitational 2024 (Apr 12-13, 2024)
2023	4:32.92	Tomcat Invitational (Apr 15, 2023)
2022	4:48.27	PAC Track & Field Championships (Apr 28-29, 2022)

Mile (Outdoors)
2023	4:56.96	Alan Connie Shamrock Invitational (Mar 16-18, 2023)
2022	5:18.30	Alan Connie Shamrock Invitational (Mar 17-19, 2022)

5000 Meters (Outdoors)
2022	19:57.09	PAC Track & Field Championships (Apr 28-29, 2022)

800 Meters (Indoors)
2024	2:06.12	Akron Campbell Invitational (Feb 16, 2024)
2023	2:09.73	2023 YSU Indoor Track and Field Icebreaker (Dec 1, 2023)

Mile (Indoors)
2024	5:00.23	2024 YSU Indoor Mid Major (Feb 2- 3, 2024)
2023	5:03.80	Akron-Al Campbell Invite (Feb 17, 2023)
2022	5:18.56	Jud Logan Memorial Tune-Up (Feb 19, 2022)

3000 Meters (Indoors)
2023	10:31.80	2023 YSU Indoor Track and Field Icebreaker (Dec 1, 2023)
2022	11:18.75	Oberlin College Dan Kinsey Invitational (Feb 4, 2022)

5000 Meters (Indoors)
2023	18:30.15	SPIRE Collegiate Indoor Games 2023 (Feb 11, 2023)
2022	18:34.32	YSU Indoor Track & Field Icebreaker (Dec 2, 2022)

5k (XC)
2023	17:57.3	GCC Twilight 5k Nov 3, 2023
2022	19:33.0	Cougar Challenge Sep 30, 2022
2021	19:06.0	GCC Twilight 5k Nov 5, 2021

8k (XC)
2023	31:13.3	PAC Championships Oct 28, 2023
2022	30:00.0	Presidents AC Championships Oct 29, 2022
2021	36:12.0	Presidents AC Championships Oct 30, 2021

3.1 Mile (XC)
2023	19:47.8	FISHER MEN'S INVITE Sep 1, 2023
2022	18:23.6	2022 FISHER MEN'S INVITE Sep 2, 2022

4.97 Mile (XC)
2023	31:55.3	Behrend Twilight Meet Sep 15, 2023
2022	30:52.2	Carnegie Mellon Invitational Oct 8, 2022

4.98 Mile (XC)
2022	31:33.6	Behrend Invitational Sep 16, 2022
2021	36:07.9	Behrend Invitational Sep 17, 2021