AMANDA DEMKO (SR-4)

TCNJ

College Bests

60 100
12.76 (-0.6)
200
25.29 (-0.8)
300
400 500
600  

NJAC Outdoor Track & Field Championships    May 4- 5, 2024
400 1:02.87 11th (P)
4x400 4:02.68 5th (F)
Lions Invite 2024    Apr 26-27, 2024
400 1:01.17 7th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
400 DNS
4x400 4:00.50 2nd (F)
Bobcat Invitational & Multi    Mar 28-30, 2024
400 1:02.14 57th (F)
4x400 3:55.95 10th (F)
2024 96th Clyde Littlefield Texas Relays    Mar 27-30, 2024
4x400 4:08.99 16th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
4x400 4:02.45 5th (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
400 1:00.54 8th (F)
4x400 4:03.89 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
400 1:00.65 132nd (F)
4x400 4:06.11 33rd (F)
NYU DIII Invitational    Feb 2, 2024
400 1:00.09 5th (F)
4x400 4:02.03 2nd (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
400 1:01.04 2nd (F)
4x400 4:04.90 1st (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
500 1:20.08 3rd (F)
4x400 4:09.09 4th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
600 1:43.39 6th (F)
4x400 4:09.57 3rd (F)
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
400 56.79 12th (P)
4x100 DNF
4x100 46.64 5th (P)
4x400 3:49.62 9th (P)
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
200 25.35 (0.8) 8th (F)
4x100 47.99 4th (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
4x400 DNS
2022 Princeton Elite Invitational    May 14, 2022
200 25.68 (0.5) 9th (F)
4x100 47.78 1st (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
200 25.39 (1.3) 5th (F)
200 25.29 (-0.8) 6th (P)
400 56.15 1st (F)
400 57.78 3rd (P)
4x100 47.13 1st (F)
2022 Lion's Invitational    Apr 29-30, 2022
200 25.42 (+0.0) 5th (F)
Penn Relays    Apr 28-30, 2022
4x100 47.98
4x200 1:40.47
4x400 3:56.44
Widener Invitational    Apr 22-23, 2022
100 12.76 (-0.6) 12th (F)
200 25.80 (-0.3) 11th (F)
4x400 3:50.02 1st (F)
Larry Ellis Invitational    Apr 15-16, 2022
400 56.92 15th (F)
4x100 47.90 12th (F)
4x400 3:55.77 9th (F)
Osprey Open and Multi    Apr 8- 9, 2022
400 56.99 1st (F)
4x400 3:54.26 2nd (F)
Temple Invitational    Apr 8, 2022
4x100 48.04 2nd (F)
TCNJ Invitational    Apr 2, 2022
200 25.80 (+0.0) 2nd (F)
4x100 48.78 1st (F)
4x400 4:10.14 2nd (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2022
4x400 3:54.98 11th (P)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
400 58.40 1st (F)
4x200 1:44.00 1st (F)
2022 Boston University Last Chance Meet    Feb 27, 2022
400 57.94 11th (F)
4x400 3:50.13 2nd (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
200 25.98 5th (F)
400 57.68 1st (F)
4x200 1:43.09 1st (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
200 DNS
400 57.98 41st (F)
4x400 3:56.54 19th (F)
NYC Division III Invitational    Feb 4, 2022
60 8.17 6th (F)
60 8.15 7th (P)
200 26.06 1st (F)
Great Dane Classic    Jan 28, 2022
200 26.00 18th (F)
400 59.09 8th (F)
4x400 3:58.10 4th (F)
Alvernia Winter Invite    Jan 22, 2022
400 1:00.08 3rd (F)
4x400 4:03.83 1st (F)
Lions Indoor Invitational    Jan 15, 2022
200 27.45 17th (F)
400 1:00.18 4th (F)
4x400 3:56.81 2nd (F)
TCNJ Indoor Opener    Dec 4, 2021
300 42.70 4th (F)
NCAA Division III Outdoor Track & Field Championships    May 27-29, 2021
4x400 3:49.76 5th (F)
4x400 3:48.87 8th (P)
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
200 25.58 (1.4) 9th (F)
400 58.16 7th (F)
4x400 3:47.51 2nd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
4x400 3:51.64 4th (F)
TCNJ Lions Last Chance Meet    May 13, 2021
400 57.67 2nd (F)
2021 NJAC Women's Outdoor Track & Field Championships    May 5- 8, 2021
200 26.41 (0.3) 4th (F)
400 57.91 1st (F)
WCU Last Dance Invitational    May 1, 2021
400 58.53 2nd (F)
4x400 3:55.89 1st (F)
Philadelphia Metropolitan Collegiate Invitational    Apr 24, 2021
4x100 49.38 4th (F)
4x400 3:54.94 4th (F)
SMR 4:09.85 4th (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
4x400 3:52.24 1st (F)
Quaker Invitational    Apr 17, 2021
200 26.31 (+0.0) 14th (F)
400 57.46 4th (F)
Bill Butler Invitational    Apr 10, 2021
100 13.38 (0.9) 3rd (F)
200 26.67 (-0.3) 7th (F)
4x400 3:54.63 1st (F)
Oscar Moore Invitational    Apr 3, 2021
200 27.15 (1.1) 10th (F)
400 59.51 3rd (F)
Stockton Invite #1    Mar 26, 2021
200 27.39 (-6.8) 4th (F)
400 58.84 1st (F)
4x400 4:08.04 1st (F)
60 Meters (Indoor)
Top↑
NYC Division III Invitational Feb 4, 2022
NYC Division III Invitational Feb 4, 2022
100 Meters (Outdoor)
Top↑
12.76 (-0.6)
Widener Invitational Apr 22-23, 2022
13.38 (0.9)
Bill Butler Invitational Apr 10, 2021
200 Meters (Outdoor)
Top↑
25.35 (0.8)
AARTFC Outdoor Track & Field Championships May 18-19, 2022
25.68 (0.5)
2022 Princeton Elite Invitational May 14, 2022
25.39 (1.3)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
25.29 (-0.8)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
25.42 (+0.0)
2022 Lion's Invitational Apr 29-30, 2022
25.80 (-0.3)
Widener Invitational Apr 22-23, 2022
25.80 (+0.0)
TCNJ Invitational Apr 2, 2022
25.58 (1.4)
AARTFC Outdoor Track & Field Championships May 19-20, 2021
26.41 (0.3)
2021 NJAC Women's Outdoor Track & Field Championships May 5- 8, 2021
26.31 (+0.0)
Quaker Invitational Apr 17, 2021
26.67 (-0.3)
Bill Butler Invitational Apr 10, 2021
27.15 (1.1)
Oscar Moore Invitational Apr 3, 2021
27.39 (-6.8)
Stockton Invite #1 Mar 26, 2021
200 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 21, 2022
DNS
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
NYC Division III Invitational Feb 4, 2022
Great Dane Classic Jan 28, 2022
Lions Indoor Invitational Jan 15, 2022
300 Meters (Indoor)
Top↑
TCNJ Indoor Opener Dec 4, 2021
400 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Lions Invite 2024 Apr 26-27, 2024
DNS
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bobcat Invitational & Multi Mar 28-30, 2024
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
Osprey Open and Multi Apr 8- 9, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
TCNJ Lions Last Chance Meet May 13, 2021
2021 NJAC Women's Outdoor Track & Field Championships May 5- 8, 2021
WCU Last Dance Invitational May 1, 2021
Quaker Invitational Apr 17, 2021
Oscar Moore Invitational Apr 3, 2021
Stockton Invite #1 Mar 26, 2021
400 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NYU DIII Invitational Feb 2, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Boston University Last Chance Meet Feb 27, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
Alvernia Winter Invite Jan 22, 2022
Lions Indoor Invitational Jan 15, 2022
500 Meters (Indoor)
Top↑
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
600 Meters (Indoor)
Top↑
2023 TCNJ Indoor Open Dec 2, 2023
4 x 100 Relay (Outdoor)
Top↑
DNF
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 Princeton Elite Invitational May 14, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Larry Ellis Invitational Apr 15-16, 2022
Temple Invitational Apr 8, 2022
TCNJ Invitational Apr 2, 2022
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
4 x 200 Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
4 x 400 Relay (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bobcat Invitational & Multi Mar 28-30, 2024
2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
DNS
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Penn Relays Apr 28-30, 2022
Widener Invitational Apr 22-23, 2022
Larry Ellis Invitational Apr 15-16, 2022
Osprey Open and Multi Apr 8- 9, 2022
TCNJ Invitational Apr 2, 2022
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
AARTFC Outdoor Track & Field Championships May 19-20, 2021
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
WCU Last Dance Invitational May 1, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Bill Butler Invitational Apr 10, 2021
Stockton Invite #1 Mar 26, 2021
4 x 400 Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NYU DIII Invitational Feb 2, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
2023 TCNJ Indoor Open Dec 2, 2023
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
2022 Boston University Last Chance Meet Feb 27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
Alvernia Winter Invite Jan 22, 2022
Lions Indoor Invitational Jan 15, 2022
Sprint Medley Relay (Outdoor)
Top↑
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021

2024 Outdoors

2024 Indoors

2023 Indoors

600 Meters
2023 TCNJ Indoor Open December 2, 2023
4 x 400 Relay
2023 TCNJ Indoor Open December 2, 2023

2022 Outdoors

100 Meters
12.76 (-0.6)
Widener Invitational April 22-23, 2022
200 Meters
25.35 (0.8)
AARTFC Outdoor Track & Field Championships May 18-19, 2022
25.68 (0.5)
2022 Princeton Elite Invitational May 14, 2022
25.39 (1.3)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
25.29 (-0.8)
NJAC Outdoor Track & Field Championships May 7- 8, 2022
25.42 (+0.0)
2022 Lion's Invitational April 29-30, 2022
25.80 (-0.3)
Widener Invitational April 22-23, 2022
25.80 (+0.0)
TCNJ Invitational April 2, 2022
400 Meters
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Larry Ellis Invitational April 15-16, 2022
Osprey Open and Multi April 8- 9, 2022
4 x 100 Relay
DNF
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 Princeton Elite Invitational May 14, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays April 28-30, 2022
Larry Ellis Invitational April 15-16, 2022
Temple Invitational April 8, 2022
TCNJ Invitational April 2, 2022
4 x 200 Relay
Penn Relays April 28-30, 2022
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
DNS
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Penn Relays April 28-30, 2022
Widener Invitational April 22-23, 2022
Larry Ellis Invitational April 15-16, 2022
Osprey Open and Multi April 8- 9, 2022
TCNJ Invitational April 2, 2022

2022 Indoors

60 Meters
NYC Division III Invitational February 4, 2022
NYC Division III Invitational February 4, 2022
200 Meters
NJAC Indoor Track & Field Championships February 21, 2022
DNS
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
NYC Division III Invitational February 4, 2022
Great Dane Classic January 28, 2022
Lions Indoor Invitational January 15, 2022
400 Meters
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Boston University Last Chance Meet February 27, 2022
NJAC Indoor Track & Field Championships February 21, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Great Dane Classic January 28, 2022
Alvernia Winter Invite January 22, 2022
Lions Indoor Invitational January 15, 2022
4 x 200 Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
NJAC Indoor Track & Field Championships February 21, 2022
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 11-12, 2022
2022 Boston University Last Chance Meet February 27, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Great Dane Classic January 28, 2022
Alvernia Winter Invite January 22, 2022
Lions Indoor Invitational January 15, 2022

2021 Indoors

300 Meters
TCNJ Indoor Opener December 4, 2021

2021 Outdoors

100 Meters
13.38 (0.9)
Bill Butler Invitational April 10, 2021
200 Meters
25.58 (1.4)
AARTFC Outdoor Track & Field Championships May 19-20, 2021
26.41 (0.3)
2021 NJAC Women's Outdoor Track & Field Championships May 5- 8, 2021
26.31 (+0.0)
Quaker Invitational April 17, 2021
26.67 (-0.3)
Bill Butler Invitational April 10, 2021
27.15 (1.1)
Oscar Moore Invitational April 3, 2021
27.39 (-6.8)
Stockton Invite #1 March 26, 2021
400 Meters
AARTFC Outdoor Track & Field Championships May 19-20, 2021
TCNJ Lions Last Chance Meet May 13, 2021
2021 NJAC Women's Outdoor Track & Field Championships May 5- 8, 2021
WCU Last Dance Invitational May 1, 2021
Quaker Invitational April 17, 2021
Oscar Moore Invitational April 3, 2021
Stockton Invite #1 March 26, 2021
4 x 100 Relay
Philadelphia Metropolitan Collegiate Invitational April 24, 2021
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
AARTFC Outdoor Track & Field Championships May 19-20, 2021
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
WCU Last Dance Invitational May 1, 2021
Philadelphia Metropolitan Collegiate Invitational April 24, 2021
2021 Monmouth Spring Invitational April 18, 2021
Bill Butler Invitational April 10, 2021
Stockton Invite #1 March 26, 2021
Sprint Medley Relay
Philadelphia Metropolitan Collegiate Invitational April 24, 2021
100 Meters (Outdoors)
2022  
12.76 (-0.6)
(Apr 22-23, 2022)
2021  
13.38 (0.9)
(Apr 10, 2021)
200 Meters (Outdoors)
2022  
25.29 (-0.8)
2021  
25.58 (1.4)
400 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2022  
2021  
(Apr 17, 2021)
60 Meters (Indoors)
2022  
200 Meters (Indoors)
2022  
300 Meters (Indoors)
2021  
(Dec 4, 2021)
400 Meters (Indoors)
2024  
(Feb 2, 2024)
2022  
500 Meters (Indoors)
2024  
600 Meters (Indoors)
2023  
(Dec 2, 2023)