KATIE PLASSIO (SR-4)

SLIPPERY ROCK

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
5000 17:55.32 6th (F)
10,000 37:18.60 3rd (F)
SRU John Papa Invt.    Apr 18, 2024
10,000 DNF
10,000 DNF
Bison Outdoor Classic    Apr 12-14, 2024
10,000 36:10.10 19th (F)
SRU Dave Labor Invt.    Apr 5- 6, 2024
1500 4:58.99 12th (F)
2024 Carnegie Mellon Track & Field Invitational    Mar 29-30, 2024
5000 17:50.51 5th (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
3000 10:22.14 5th (F)
5000 18:10.83 3rd (F)
Sykes & Sabock Challenge    Feb 3, 2024
3000 10:37.07 10th (F)
Ashland Invitational    Jan 20, 2024
5000 18:16.72 1st (F)
Jud Logan Memorial    Jan 13, 2024
3000 10:35.75 6th (F)
PSAC XC Championships    Oct 21, 2023
6k 24:06.5 17th
2023 Bill Lennox Invte    Oct 7, 2023
6k 22:55.5 9th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 21:55.3 22nd
Panthers Opener    Sep 1, 2023
3.11M 18:03.6 14th
PSAC Outdoor Track & Field Championships    May 11-13, 2023
5000 18:12.61 7th (F)
10,000 37:43.45 3rd (F)
Mountaineer Twilight    Apr 29, 2023
5000 17:49.30 3rd (F)
John Papa Invt    Apr 20, 2023
10,000 40:19.66 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 18:08.04 72nd (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
1500 5:00.30 13th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
10,000 38:43.02 2nd (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
1500 4:57.41 11th (F)
4x800 10:22.39 4th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:35.96 13th (F)
5000 18:26.96 9th (F)
SPIRE Collegiate Indoor Games 2023    Feb 11, 2023
5000 18:33.01 7th (F)
Mount Union Wuske Open    Feb 4, 2023
Mile 5:24.46 3rd (F)
DMR 12:56.17 2nd (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
5000 19:03.71 5th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
3000 10:39.19 16th (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 23:48.4 26th
Carnegie Mellon Invitational    Oct 8, 2022
3.11M 21:02.0 62nd
LHU XC Invitational / Open    Sep 24, 2022
6k 23:07.1 61st
Allegheny Classic 2022    Sep 17, 2022
4.828k 19:25.3 6th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
5000 18:43.07 10th (F)
10,000 40:19.83 8th (F)
Mountaineer Twilight    Apr 30, 2022
5000 18:38.88 7th (F)
SRU Open    Apr 21, 2022
5000 19:14.78 2nd (F)
Westminster Invitational 2022    Apr 8- 9, 2022
10,000 40:16.63 3rd (F)
Carnegie Mellon University Invitational    Mar 25-26, 2022
5000 19:22.66 18th (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
5000 19:31.49 22nd (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
5000 19:23.51 23rd (F)
YSU College Indoor Invitational    Jan 21, 2022
5000 19:46.41 8th (F)
PSAC Cross Country Championships    Oct 22, 2021
6k 24:31.3 38th
LHU Open/Invitational    Sep 25, 2021
6k 23:01.0 37th
Doug Watts Open 2021    Sep 11, 2021
6k 24:27.9 13th
Marty Uher Invitational    Sep 4, 2021
4.73k 19:48.9 8th
Bill Lennox Invitational    Apr 15-16, 2021
10,000 42:15.97 4th (F)
Dave Labor Invitational    Apr 3, 2021
1500 5:18.13 21st (F)
LHU Earlybird 2021    Mar 27, 2021
5000 19:38.43 7th (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 20:48.1 66th
Cal U Invitational    Mar 6, 2021
2.74M 18:16.0 15th
1500 Meters (Outdoor)
Top↑
SRU Dave Labor Invt. Apr 5- 6, 2024
Dave Labor Invitational Mar 31-Apr 1, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
Dave Labor Invitational Apr 3, 2021
Mile (Indoor)
Top↑
Mount Union Wuske Open Feb 4, 2023
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Sykes & Sabock Challenge Feb 3, 2024
Jud Logan Memorial Jan 13, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
5000 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
Mountaineer Twilight Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Mountaineer Twilight Apr 30, 2022
SRU Open Apr 21, 2022
Carnegie Mellon University Invitational Mar 25-26, 2022
LHU Earlybird 2021 Mar 27, 2021
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Ashland Invitational Jan 20, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
GVSU Big Meet-FRIDAY Feb 11, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
YSU College Indoor Invitational Jan 21, 2022
10,000 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
DNF
SRU John Papa Invt. Apr 18, 2024
DNF
SRU John Papa Invt. Apr 18, 2024
Bison Outdoor Classic Apr 12-14, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
John Papa Invt Apr 20, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Westminster Invitational 2022 Apr 8- 9, 2022
Bill Lennox Invitational Apr 15-16, 2021
4 x 800 Relay (Outdoor)
Top↑
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
Distance Medley Relay (Indoor)
Top↑
Mount Union Wuske Open Feb 4, 2023
4.73k
Top↑
Marty Uher Invitational Sep 4, 2021
4.828k
Top↑
Allegheny Classic 2022 Sep 17, 2022
5k
Top↑
Robert Morris University Colonial Cross Country Invitational Sep 16, 2023
PSAC Cross Country Championships Mar 20, 2021
6k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
PSAC XC Championships Oct 21, 2023
2023 Bill Lennox Invte Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
PSAC Cross Country Championships Nov 5, 2022
LHU XC Invitational / Open Sep 24, 2022
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
PSAC Cross Country Championships Oct 22, 2021
SRU - Bill Lennox Invitational - 2021 Oct 9, 2021
LHU Open/Invitational Sep 25, 2021
Doug Watts Open 2021 Sep 11, 2021
2.74 Mile
Top↑
Cal U Invitational Mar 6, 2021
3.11 Mile
Top↑
Panthers Opener Sep 1, 2023
Carnegie Mellon Invitational Oct 8, 2022

2024 Outdoors

2024 Indoors

3000 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
Sykes & Sabock Challenge February 3, 2024
Jud Logan Memorial January 13, 2024
5000 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
Ashland Invitational January 20, 2024

2023 XC

2023 Outdoors

1500 Meters
Dave Labor Invitational March 31-April 1, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
5000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Mountaineer Twilight April 29, 2023
Bison Outdoor Classic April 14-16, 2023
10,000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
John Papa Invt April 20, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 800 Relay
Myrtle Beach Collegiate Challenge March 10-11, 2023

2023 Indoors

Mile
Mount Union Wuske Open February 4, 2023
3000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
YSU Indoor Track & Field Invitational January 20, 2023
5000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
SPIRE Collegiate Indoor Games 2023 February 11, 2023
YSU Mid-Major Invitational January 27-28, 2023
Distance Medley Relay
Mount Union Wuske Open February 4, 2023

2022 XC

2022 Outdoors

2022 Indoors

5000 Meters
GVSU Big Meet-FRIDAY February 11, 2022
YSU Mid-Major Invitational January 28-29, 2022
YSU College Indoor Invitational January 21, 2022

2021 XC

2021 Outdoors

1500 Meters
Dave Labor Invitational April 3, 2021
5000 Meters
LHU Earlybird 2021 March 27, 2021
10,000 Meters
Bill Lennox Invitational April 15-16, 2021
1500 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
(Mar 10-11, 2023)
2021  
(Apr 3, 2021)
5000 Meters (Outdoors)
2024  
2023  
(Apr 29, 2023)
2022  
(Apr 30, 2022)
2021  
(Mar 27, 2021)
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022  
(Apr 8- 9, 2022)
2021  
(Apr 15-16, 2021)
Mile (Indoors)
2023  
(Feb 4, 2023)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
2023  
2022  
(Jan 28-29, 2022)
4.73k (XC)
2021  
Sep 4, 2021
4.828k (XC)
2022  
Sep 17, 2022
5k (XC)
2023  
2021  
6k (XC)
2023  
2022  
Sep 24, 2022
2021  
Sep 25, 2021
2.74 Mile (XC)
2021  
Mar 6, 2021
3.11 Mile (XC)
2023  
Sep 1, 2023
2022