College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
PSAC Cross Country Championships    Oct 26, 2024
6k 21:58.1 2nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:36.2 41st
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
6k 21:57.9 14th
Kutztown DII/DIII Challenge    Sep 13, 2024
6k 24:51.7 21st
Cantello Invitational    Sep 7, 2024
6k 23:00.7 12th
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
800 2:25.60 13th (P)
1500 4:38.82 3rd (F)
5000 17:52.70 4th (F)
Hopkins Loyola Invitational    Apr 20, 2024
5000 18:05.99 4th (F)
Bison Outdoor Classic    Apr 12-14, 2024
1500 4:47.06 67th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
800 2:25.87 4th (F)
1500 4:50.24 1st (F)
2024 Towson Invitational    Mar 29, 2024
5000 18:21.31 3rd (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
Mile 5:15.97 4th (F)
DMR 12:47.59 7th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 10:37.85 17th (F)
Plex Shootout    Feb 3, 2024
Mile 5:20.57 3rd (F)
DMR DNS
25th Annual Bison Open and Multi    Jan 26-27, 2024
5000 19:21.22 6th (F)
Coach I Open @ Franklin & Marshall    Jan 20, 2024
3000 11:24.91 3rd (F)
PSAC XC Championships    Oct 21, 2023
6k 23:34.3 10th
Bloomsburg Invitational    Oct 7, 2023
6k 23:40.4 3rd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:29.4 71st
Kutztown DII/DIII Challenge    Sep 15, 2023
6k 24:22.7 2nd
PSAC Outdoor Track & Field Championships    May 11-13, 2023
1500 4:42.18 5th (F)
5000 19:40.10 22nd (F)
10,000 38:27.57 7th (F)
Paul Kaiser Classic    Apr 29, 2023
800 2:27.17 23rd (F)
1500 4:44.49 6th (F)
Hopkins Loyola Invitational    Apr 22, 2023
800 2:22.10 9th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 18:18.55 80th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 4:46.75 1st (F)
10,000 39:20.88 1st (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 5:18.78 12th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
Mile 5:21.57 1st (F)
4x400 4:28.87 5th (F)
Coach I Open    Jan 21, 2023
3000 11:02.34 1st (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 24:02.8 32nd
LVC Last Chance Run Fast    Oct 21, 2022
6k 22:53.5 3rd
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 24:05.6 26th
LHU XC Invitational / Open    Sep 24, 2022
6k 21:57.1 13th
2022 Alumni 5k    Sep 3, 2022
5k 18:58.0 1st
PSAC Outdoor Track & Field Championships    May 12-14, 2022
800 2:25.04 8th (F)
800 2:17.36 7th (P)
1500 4:45.90 5th (F)
5000 18:45.51 11th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
800 2:20.61 5th (F)
4x400 4:14.60 4th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 17:58.31 46th (F)
WCU Golden Ram Invitational    Apr 9, 2022
800 2:22.77 1st (F)
4x400 4:23.81 3rd (F)
39th Millersville Metrics    Apr 2, 2022
800 2:21.03 3rd (F)
1500 4:45.08 1st (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
5000 18:06.65 4th (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
Mile 5:16.00 9th (F)
DMR 12:51.58 7th (F)
Fastrack National Invite    Feb 11, 2022
800 2:21.87 16th (F)
DMR 13:15.01 5th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 10:38.13 2nd (F)
Great Dane Classic    Jan 28, 2022
Mile 5:23.91 19th (F)
Coach I Open    Jan 15, 2022
3000 11:25.51 5th (F)
DMR 13:46.63 2nd (F)
PSAC Cross Country Championships    Oct 22, 2021
6k 25:44.7 86th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k DNF
LHU Open/Invitational    Sep 25, 2021
6k 23:13.2 49th
DII/III XC Challenge    Sep 18, 2021
6k 25:08.4 20th
F&M Season Opener    Sep 4, 2021
5k 19:53.6 8th
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
800 2:20.99 11th (P)
Paul Kaiser Classic    Apr 24, 2021
1500 DNS
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
1500 4:54.84 2nd (F)
Bill Butler Invitational    Apr 10, 2021
800 2:20.11 4th (F)
4x400 4:22.72 10th (F)
38th Millersville Metrics    Apr 3, 2021
5000 19:07.07 3rd (F)
Millersville Little Meet    Mar 27, 2021
1500 5:15.05 1st (F)
4x400 4:28.29 2nd (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 20:03.6 41st
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 24:05.6 26th
800 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
Paul Kaiser Classic Apr 29, 2023
Hopkins Loyola Invitational Apr 22, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
PSAC Outdoor Track & Field Championships May 12-14, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
WCU Golden Ram Invitational Apr 9, 2022
39th Millersville Metrics Apr 2, 2022
PSAC Outdoor Track & Field Championships May 6- 8, 2021
Bill Butler Invitational Apr 10, 2021
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 11, 2022
1500 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Bison Outdoor Classic Apr 12-14, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
Paul Kaiser Classic Apr 29, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
39th Millersville Metrics Apr 2, 2022
DNS
Paul Kaiser Classic Apr 24, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
Millersville Little Meet Mar 27, 2021
Mile (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Plex Shootout Feb 3, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Great Dane Classic Jan 28, 2022
3000 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
Coach I Open @ Franklin & Marshall Jan 20, 2024
Coach I Open Jan 21, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
Coach I Open Jan 15, 2022
5000 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
2024 Towson Invitational Mar 29, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic Apr 14-16, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
38th Millersville Metrics Apr 3, 2021
5000 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
17th Annual Paul Kaiser Classic Apr 30, 2022
WCU Golden Ram Invitational Apr 9, 2022
Bill Butler Invitational Apr 10, 2021
Millersville Little Meet Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
DNS
Plex Shootout Feb 3, 2024
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Fastrack National Invite Feb 11, 2022
Coach I Open Jan 15, 2022
5k
Top↑
2022 Alumni 5k Sep 3, 2022
F&M Season Opener Sep 4, 2021
PSAC Cross Country Championships Mar 20, 2021
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
PSAC Cross Country Championships Oct 26, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
Kutztown DII/DIII Challenge Sep 13, 2024
Cantello Invitational Sep 7, 2024
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
PSAC Cross Country Championships Nov 5, 2022
LVC Last Chance Run Fast Oct 21, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
LHU XC Invitational / Open Sep 24, 2022
PSAC Cross Country Championships Oct 22, 2021
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
DII/III XC Challenge Sep 18, 2021
DIVISION II/III CHALLENGE Sep 15, 2018

2024 XC

2024 Outdoors

2024 Indoors

Mile
PSAC Indoor Track & Field Championship February 18-19, 2024
Plex Shootout February 3, 2024
3000 Meters
2024 Big Apple Invitational February 10, 2024
Coach I Open @ Franklin & Marshall January 20, 2024
5000 Meters
25th Annual Bison Open and Multi January 26-27, 2024
Distance Medley Relay
PSAC Indoor Track & Field Championship February 18-19, 2024
DNS
Plex Shootout February 3, 2024

2023 XC

2023 Outdoors

800 Meters
Paul Kaiser Classic April 29, 2023
Hopkins Loyola Invitational April 22, 2023
1500 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Paul Kaiser Classic April 29, 2023
40th Millersville Metrics March 31-April 1, 2023
5000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic April 14-16, 2023
10,000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
40th Millersville Metrics March 31-April 1, 2023

2023 Indoors

Mile
PSAC Indoor Track & Field Championships February 25-26, 2023
Mini-Dip Invitational @ F&M January 27, 2023
3000 Meters
Coach I Open January 21, 2023
4 x 400 Relay
Mini-Dip Invitational @ F&M January 27, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Fastrack National Invite February 11, 2022
Mile
PSAC Indoor Track & Field Championships February 26-27, 2022
Great Dane Classic January 28, 2022
3000 Meters
Plex Shootout at Alvernia Univ February 5, 2022
Coach I Open January 15, 2022
Distance Medley Relay
PSAC Indoor Track & Field Championships February 26-27, 2022
Fastrack National Invite February 11, 2022
Coach I Open January 15, 2022

2021 XC

2021 Outdoors

800 Meters
PSAC Outdoor Track & Field Championships May 6- 8, 2021
Bill Butler Invitational April 10, 2021
1500 Meters
DNS
Paul Kaiser Classic April 24, 2021
2021 ESU All American Invitational/Open Meet April 17, 2021
Millersville Little Meet March 27, 2021
5000 Meters
38th Millersville Metrics April 3, 2021
4 x 400 Relay
Bill Butler Invitational April 10, 2021
Millersville Little Meet March 27, 2021

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
5k (XC)
2022  
Sep 3, 2022
2021  
Sep 4, 2021
6k (XC)
2024  
2023  
2022  
Sep 24, 2022
2021  
Sep 25, 2021
2018  
Sep 15, 2018
800 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
2021  
(Apr 10, 2021)
1500 Meters (Outdoors)
2024  
2023  
2022  
(Apr 2, 2022)
2021  
5000 Meters (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
2021  
(Apr 3, 2021)
10,000 Meters (Outdoors)
2023  
800 Meters (Indoors)
2022  
(Feb 11, 2022)
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Jan 21, 2023)
2022  
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)