College Bests

800 1500
MILE 3000
5000 4K (XC)
8K (XC)  

Interregional Border Battle    Oct 19, 2024
8k 26:00.2 60th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:13.9 218th
2024 Messiah XC Invitational    Sep 28, 2024
8k 27:30.7 3rd
Osprey Open    Sep 14, 2024
8k 26:39.4 28th
Vassar Season Starter 2024    Aug 30, 2024
4k 12:31.7 4th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
1500 4:02.71 21st (F)
4x800 8:06.02 11th (F)
2024 Widener Final Qualifier    May 13, 2024
800 1:55.08 21st (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
1500 3:55.49 1st (F)
4x800 7:48.67 4th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 1:58.45 27th (F)
1500 3:59.15 19th (F)
Silfen Invitational 2024    Apr 12-13, 2024
1500 4:02.79 7th (F)
Muhlenberg Invitational    Apr 6, 2024
800 2:04.14 13th (F)
4x400 3:40.23 8th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
800 1:59.88 18th (F)
1500 3:58.68 5th (F)
Oscar Moore Invitational 2024    Mar 23, 2024
3000 9:20.54 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 4:21.67 18th (F)
DMR 10:17.98 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
Mile 4:22.80 6th (F)
4x800 8:01.53 2nd (F)
DMR 10:19.72 1st (F)
West Point Tune Up    Feb 17, 2024
800 1:58.30 5th (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:21.46 29th (F)
DMR 10:35.09 2nd (F)
Plex Shootout    Feb 3, 2024
800 1:59.84 4th (F)
4x400 3:43.49 7th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:16.61 125th (F)
Alvernia Winter Invite    Jan 20, 2024
3000 8:56.71 1st (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 25:33.6 24th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 27:00.0 161st
Vassar Season Starter Invitational    Sep 1, 2023
4k 12:40.7 9th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 4:05.80 31st (F)
4x800 8:08.09 15th (F)
Widener Final Qualifier    May 14-15, 2023
1500 4:00.87 54th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
1500 3:58.30 6th (F)
5000 DNF
4x800 7:52.18 4th (F)
King's College Monarch Open    Apr 29, 2023
800 2:00.34 4th (F)
4x400 3:40.92 2nd (F)
2023 Rider Invitational    Apr 22, 2023
1500 4:02.52 15th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 4:04.20 32nd (F)
Vassar April Invitational 2023    Apr 7, 2023
800 2:03.91 13th (F)
1500 4:10.98 3rd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 15:29.05 25th (F)
Stockton Invite    Mar 25, 2023
1500 4:14.31 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Mile 4:23.84 20th (F)
DMR 10:25.26 7th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
Mile 4:31.04 14th (F)
4x800 8:14.47 5th (F)
DMR 10:35.25 3rd (F)
West Point Tune Up    Feb 18, 2023
800 2:01.89 11th (F)
4x400 3:41.75 3rd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
Mile 4:25.45 398th (F)
DMR 10:30.86 28th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:05.34 29th (F)
Mile 4:31.98 7th (F)
NYC Gotham Cup    Jan 20, 2023
Mile 4:26.08 35th (F)
4x800 8:15.27 6th (F)
DMR 11:32.23 9th (F)
Alvernia Winter Invite    Jan 14, 2023
3000 9:06.06 3rd (F)
Connecticut College Invitational    Oct 15, 2022
8k 26:41.5 161st
Purple Valley XC Classic    Oct 1, 2022
8k 26:37.8 18th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 26:11.1 8th
Vassar Season Starter    Sep 1, 2022
4k 12:45.6 4th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
1500 4:02.48 23rd (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
800 1:59.65 11th (P)
1500 4:05.92 6th (F)
5000 16:01.05 13th (F)
4x800 8:00.76 7th (F)
Kings College Monarch Open    Apr 30, 2022
800 1:59.07 2nd (F)
2022 Coach Pollard Invitational    Apr 23, 2022
800 2:00.83 9th (F)
1500 4:05.37 3rd (F)
2022 Greyhound Invitational    Apr 15, 2022
5000 15:33.98 3rd (F)
Vassar College April Invitational    Apr 8, 2022
1500 4:01.41 5th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 4:05.60 1st (F)
4x800 8:12.99 1st (F)
Oscar Moore Invitational 2022    Mar 26, 2022
800 2:04.81 6th (F)
1500 4:11.98 6th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
DMR 10:32.93 5th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
Mile 4:33.13 9th (F)
4x800 8:10.24 3rd (F)
DMR 10:34.00 3rd (F)
West Point Tune Up    Feb 19, 2022
800 2:01.61 9th (F)
4x400 3:39.94 7th (F)
Fastrack National Invite    Feb 11, 2022
Mile 4:28.57 32nd (F)
DMR 11:01.29 8th (F)
NYC Division III Invitational    Feb 4, 2022
Mile 4:34.77 11th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 15:52.65 7th (F)
Alvernia Winter Invite    Jan 22, 2022
3000 9:14.46 4th (F)
Lions Indoor Invitational    Jan 15, 2022
800 2:05.35 26th (F)
Mile 4:30.61 12th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:56.2 131st
DeSales Cross Country Invitational    Oct 9, 2021
8k 27:23.5 23rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k DNF
LVC Dutchmen XC Invite    Sep 11, 2021
8k 28:03.9 27th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
1500 4:23.11 16th (F)
Bill Fritz Invitational    Apr 17, 2021
1500 4:11.71 6th (F)
Widener MAC Only Meet #2    Apr 10, 2021
5000 16:04.43 3rd (F)
Oscar Moore Invitational    Apr 3, 2021
800 DNS
1500 4:13.41 10th (F)
800 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Muhlenberg Invitational Apr 6, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
King's College Monarch Open Apr 29, 2023
Vassar April Invitational 2023 Apr 7, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
DNS
Oscar Moore Invitational Apr 3, 2021
800 Meters (Indoor)
Top↑
West Point Tune Up Feb 17, 2024
Plex Shootout Feb 3, 2024
West Point Tune Up Feb 18, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
West Point Tune Up Feb 19, 2022
Lions Indoor Invitational Jan 15, 2022
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Silfen Invitational 2024 Apr 12-13, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Rider Invitational Apr 22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Vassar April Invitational 2023 Apr 7, 2023
Stockton Invite Mar 25, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Vassar College April Invitational Apr 8, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Bill Fritz Invitational Apr 17, 2021
Oscar Moore Invitational Apr 3, 2021
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
NYC Gotham Cup Jan 20, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
NYC Division III Invitational Feb 4, 2022
Lions Indoor Invitational Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Oscar Moore Invitational 2024 Mar 23, 2024
3000 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
Alvernia Winter Invite Jan 14, 2023
Alvernia Winter Invite Jan 22, 2022
5000 Meters (Outdoor)
Top↑
DNF
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Greyhound Invitational Apr 15, 2022
Widener MAC Only Meet #2 Apr 10, 2021
5000 Meters (Indoor)
Top↑
Conference Challenge Cup Invite Jan 29-30, 2022
4 x 400 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 6, 2024
King's College Monarch Open Apr 29, 2023
4 x 400 Relay (Indoor)
Top↑
Plex Shootout Feb 3, 2024
West Point Tune Up Feb 18, 2023
West Point Tune Up Feb 19, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
NYC Gotham Cup Jan 20, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
NYC Gotham Cup Jan 20, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
4k
Top↑
Vassar Season Starter 2024 Aug 30, 2024
Vassar Season Starter Invitational Sep 1, 2023
Vassar Season Starter Sep 1, 2022
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Purple Valley XC Classic Oct 1, 2022
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 XC

2024 Outdoors

800 Meters
2024 Widener Final Qualifier May 13, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Muhlenberg Invitational April 6, 2024
2024 Danny Curran Invitational March 29-30, 2024
1500 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
Silfen Invitational 2024 April 12-13, 2024
2024 Danny Curran Invitational March 29-30, 2024
3000 Meters
Oscar Moore Invitational 2024 March 23, 2024
4 x 400 Relay
Muhlenberg Invitational April 6, 2024
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024

2024 Indoors

800 Meters
West Point Tune Up February 17, 2024
Plex Shootout February 3, 2024
Mile
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Fastrack National Invite February 9, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
3000 Meters
Alvernia Winter Invite January 20, 2024
4 x 400 Relay
Plex Shootout February 3, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Fastrack National Invite February 9, 2024

2023 XC

2023 Outdoors

800 Meters
King's College Monarch Open April 29, 2023
Vassar April Invitational 2023 April 7, 2023
1500 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Rider Invitational April 22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Vassar April Invitational 2023 April 7, 2023
Stockton Invite March 25, 2023
5000 Meters
DNF
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 400 Relay
King's College Monarch Open April 29, 2023
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2023 Indoors

800 Meters
West Point Tune Up February 18, 2023
Nazareth Conference Challenge Cup January 28, 2023
Mile
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Nazareth Conference Challenge Cup January 28, 2023
NYC Gotham Cup January 20, 2023
3000 Meters
Alvernia Winter Invite January 14, 2023
4 x 400 Relay
West Point Tune Up February 18, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
NYC Gotham Cup January 20, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
NYC Gotham Cup January 20, 2023

2022 XC

2022 Outdoors

800 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open April 30, 2022
2022 Coach Pollard Invitational April 23, 2022
Oscar Moore Invitational 2022 March 26, 2022
1500 Meters
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Coach Pollard Invitational April 23, 2022
Vassar College April Invitational April 8, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
Oscar Moore Invitational 2022 March 26, 2022
5000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Greyhound Invitational April 15, 2022
4 x 800 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022

2022 Indoors

800 Meters
West Point Tune Up February 19, 2022
Lions Indoor Invitational January 15, 2022
Mile
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
NYC Division III Invitational February 4, 2022
Lions Indoor Invitational January 15, 2022
3000 Meters
Alvernia Winter Invite January 22, 2022
5000 Meters
Conference Challenge Cup Invite January 29-30, 2022
4 x 400 Relay
West Point Tune Up February 19, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Fastrack National Invite February 11, 2022

2021 XC

2021 Outdoors

800 Meters
DNS
Oscar Moore Invitational April 3, 2021
1500 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Bill Fritz Invitational April 17, 2021
Oscar Moore Invitational April 3, 2021
5000 Meters
Widener MAC Only Meet #2 April 10, 2021
4k (XC)
2024  
Aug 30, 2024
2023  
2022  
Sep 1, 2022
8k (XC)
2024  
Oct 19, 2024
2023  
2022  
2021  
800 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
(Apr 29, 2023)
2022  
(Apr 30, 2022)
1500 Meters (Outdoors)
2024  
2023  
2022  
2021  
(Apr 17, 2021)
3000 Meters (Outdoors)
2024  
(Mar 23, 2024)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 15, 2022)
2021  
(Apr 10, 2021)
800 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
2022  
(Feb 19, 2022)
Mile (Indoors)
2024  
2023  
2022  
(Feb 11, 2022)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 14, 2023)
2022  
(Jan 22, 2022)
5000 Meters (Indoors)
2022  
(Jan 29-30, 2022)