College Bests

800 1000
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
8K (XC) 9.5K (XC)
10K (XC)  

Mid Week Quad-Meet (Lock Haven)    Mar 28, 2024
4x800 8:09.59 2nd (F)
4x1600 18:57.99 3rd (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
800 2:04.39 15th (F)
Mile 4:28.75 14th (F)
DMR 10:17.56 2nd (F)
Fastrack National Invite    Feb 9, 2024
Mile 4:22.67 35th (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
800 1:58.69 1st (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
Mile 4:18.56 1st (F)
DMR 10:28.23 5th (F)
Gulden Invitational 2024    Jan 20, 2024
Mile 4:22.22 7th (F)
4x400 3:39.60 6th (F)
Spartan Invitational    Jan 12, 2024
Mile 4:27.76 19th (F)
PSAC XC Championships    Oct 21, 2023
8k 28:44.3 71st
Bloomsburg Invitational    Oct 7, 2023
8k 27:17.3 8th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 26:27.4 112th
Kutztown DII/DIII Challenge    Sep 15, 2023
8k 28:00.4 24th
Bloom Dual    Aug 31, 2023
4k 12:56.0 3rd
PSAC Outdoor Track & Field Championships    May 11-13, 2023
1500 3:57.22 7th (F)
3000S 9:38.65 3rd (F)
Maroon and Gold Invite    Apr 29-30, 2023
1500 3:56.80 1st (F)
Penn Relays    Apr 27-29, 2023
4x400 3:35.48
Team Challenge    Apr 22, 2023
3000S DNF
Bison Outdoor Classic    Apr 14-16, 2023
1500 3:58.19 9th (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
800 DNF
3000S 9:30.33 1st (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 1:58.83 2nd (F)
1500 3:58.83 1st (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 1:57.45 5th (F)
1500 3:59.81 1st (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:27.98 14th (F)
4x400 3:30.22 10th (F)
DMR 10:14.78 3rd (F)
Fastrack National Invitational    Feb 10, 2023
Mile 4:16.32 9th (F)
4x400 3:26.89 7th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
Mile 4:20.23 1st (F)
DMR 11:20.31 4th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
800 1:58.44 4th (F)
4x400 3:34.35 9th (F)
DMR 10:32.54 5th (F)
Gulden Invitational    Jan 21, 2023
1000 2:32.84 1st (F)
4x800 8:40.61 4th (F)
River Hawk Invite    Jan 14, 2023
Mile 4:22.39 1st (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 27:36.4 71st
Ed Winrow Invite    Oct 8, 2022
8k 26:57.2 34th
LHU XC Invitational / Open    Sep 24, 2022
8k 26:53.0 90th
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 28:49.7 53rd
Mansfield Short Course Open    Sep 3, 2022
6k 20:49.3 10th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
1500 4:09.81 25th (F)
3000S 9:57.23 9th (F)
Maroon and Gold Invite    Apr 29, 2022
800 2:00.39 12th (F)
1500 4:16.08 6th (F)
Bucknell Team Challenge    Apr 23, 2022
1500 4:03.21 13th (F)
Elliston Earlybird Open    Apr 8- 9, 2022
3000S 9:59.20 1st (F)
39th Millersville Metrics    Apr 2, 2022
1500 4:05.98 5th (F)
Jim Taylor Invitational    Mar 25-26, 2022
5000 16:14.79 27th (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:25.28 6th (F)
Fastrack National Invite    Feb 11, 2022
3000 9:16.40 39th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
Mile 4:31.61 11th (F)
23rd Annual Bison Open    Jan 28-29, 2022
3000 9:13.30 8th (F)
Gulden Invitational    Jan 22, 2022
3000 9:20.00 14th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
DMR 11:04.71 3rd (F)
Bison Opener    Dec 3- 4, 2021
3000 9:16.47 5th (F)
Go Fast River Run    Oct 30, 2021
8k 28:48.0 18th
PSAC Cross Country Championships    Oct 22, 2021
8k 28:28.5 71st
Bloomsburg Invitational    Oct 9, 2021
8k 27:08.0 6th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:44.0 248th
DII/III XC Challenge    Sep 18, 2021
8k 30:31.0 88th
Bloomsburg Mansfield Dual    Sep 2, 2021
5k 17:01.0 9th
LHU Qualifier 2021    May 1, 2021
Mile 4:44.91 7th (F)
Maroon and Gold Invite    Apr 23, 2021
800 2:07.21 4th (F)
38th Millersville Metrics    Apr 3, 2021
1500 4:18.45 9th (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 17:40.6 90th
Bloomsburg Dual    Mar 6, 2021
4k 14:37.0 16th
800 Meters (Outdoor)
Top↑
DNF
2023 Susquehanna Easter Invite Apr 8, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Maroon and Gold Invite Apr 29, 2022
Maroon and Gold Invite Apr 23, 2021
800 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Utica Pioneer Fast Trax Invite Feb 3, 2024
24th Annual Bison Open and Multi Jan 27-28, 2023
1000 Meters (Indoor)
Top↑
Gulden Invitational Jan 21, 2023
1500 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Maroon and Gold Invite Apr 29-30, 2023
Bison Outdoor Classic Apr 14-16, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Maroon and Gold Invite Apr 29, 2022
Bucknell Team Challenge Apr 23, 2022
DNS
Shippensburg University College Mid-Week Meet Apr 20, 2022
39th Millersville Metrics Apr 2, 2022
38th Millersville Metrics Apr 3, 2021
Mile (Outdoor)
Top↑
LHU Qualifier 2021 May 1, 2021
Mile (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Fastrack National Invite Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Gulden Invitational 2024 Jan 20, 2024
Spartan Invitational Jan 12, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Fastrack National Invitational Feb 10, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
River Hawk Invite Jan 14, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 11, 2022
23rd Annual Bison Open Jan 28-29, 2022
Gulden Invitational Jan 22, 2022
Bison Opener Dec 3- 4, 2021
5000 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 25-26, 2022
3000 Steeplechase (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
DNF
Team Challenge Apr 22, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Elliston Earlybird Open Apr 8- 9, 2022
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
4 x 400 Relay (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Fastrack National Invitational Feb 10, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
4 x 800 Relay (Outdoor)
Top↑
Mid Week Quad-Meet (Lock Haven) Mar 28, 2024
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 21, 2023
4 x 1600 Relay (Outdoor)
Top↑
Mid Week Quad-Meet (Lock Haven) Mar 28, 2024
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4k
Top↑
Bloom Dual Aug 31, 2023
Bloomsburg Dual Mar 6, 2021
5k
Top↑
Bloomsburg Mansfield Dual Sep 2, 2021
PSAC Cross Country Championships Mar 20, 2021
6k
Top↑
Mansfield Short Course Open Sep 3, 2022
8k
Top↑
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
PSAC Cross Country Championships Nov 5, 2022
Ed Winrow Invite Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
Go Fast River Run Oct 30, 2021
PSAC Cross Country Championships Oct 22, 2021
Bloomsburg Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DII/III XC Challenge Sep 18, 2021
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023

2024 Outdoors

4 x 800 Relay
Mid Week Quad-Meet (Lock Haven) March 28, 2024
4 x 1600 Relay
Mid Week Quad-Meet (Lock Haven) March 28, 2024

2024 Indoors

800 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
Utica Pioneer Fast Trax Invite February 3, 2024
Mile
PSAC Indoor Track & Field Championship February 18-19, 2024
Fastrack National Invite February 9, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Gulden Invitational 2024 January 20, 2024
Spartan Invitational January 12, 2024
4 x 400 Relay
Gulden Invitational 2024 January 20, 2024
Distance Medley Relay
PSAC Indoor Track & Field Championship February 18-19, 2024
25th Annual Bison Open and Multi January 26-27, 2024

2023 XC

2023 Outdoors

800 Meters
DNF
2023 Susquehanna Easter Invite April 8, 2023
40th Millersville Metrics March 31-April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
1500 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Maroon and Gold Invite April 29-30, 2023
Bison Outdoor Classic April 14-16, 2023
40th Millersville Metrics March 31-April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
3000 Steeplechase
PSAC Outdoor Track & Field Championships May 11-13, 2023
DNF
Team Challenge April 22, 2023
2023 Susquehanna Easter Invite April 8, 2023
4 x 400 Relay
Penn Relays April 27-29, 2023

2023 Indoors

800 Meters
24th Annual Bison Open and Multi January 27-28, 2023
1000 Meters
Gulden Invitational January 21, 2023
Mile
PSAC Indoor Track & Field Championships February 25-26, 2023
Fastrack National Invitational February 10, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
River Hawk Invite January 14, 2023
4 x 400 Relay
PSAC Indoor Track & Field Championships February 25-26, 2023
Fastrack National Invitational February 10, 2023
24th Annual Bison Open and Multi January 27-28, 2023
4 x 800 Relay
Gulden Invitational January 21, 2023
Distance Medley Relay
PSAC Indoor Track & Field Championships February 25-26, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
24th Annual Bison Open and Multi January 27-28, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
PSAC Indoor Track & Field Championships February 26-27, 2022
Plex Shootout at Alvernia Univ February 5, 2022
3000 Meters
Fastrack National Invite February 11, 2022
23rd Annual Bison Open January 28-29, 2022
Gulden Invitational January 22, 2022
Distance Medley Relay
2022 Susquehanna Multi and Invitational January 14-15, 2022

2021 Indoors

3000 Meters
Bison Opener December 3- 4, 2021

2021 XC

2021 Outdoors

800 Meters
Maroon and Gold Invite April 23, 2021
1500 Meters
38th Millersville Metrics April 3, 2021
Mile
LHU Qualifier 2021 May 1, 2021
800 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
(Apr 29, 2022)
2021  
(Apr 23, 2021)
1500 Meters (Outdoors)
2023  
(Apr 29-30, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 3, 2021)
Mile (Outdoors)
2021  
(May 1, 2021)
5000 Meters (Outdoors)
2022  
(Mar 25-26, 2022)
3000 Steeplechase (Outdoors)
2023  
2022  
800 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
1000 Meters (Indoors)
2023  
(Jan 21, 2023)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 10, 2023)
2022  
3000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2021  
(Dec 3- 4, 2021)
4k (XC)
2023  
Aug 31, 2023
2021  
Mar 6, 2021
5k (XC)
2021  
Sep 2, 2021
6k (XC)
2022  
8k (XC)
2023  
2022  
Sep 24, 2022
2021  
Oct 9, 2021
9.5k (XC)
2022  
10k (XC)
2023