College Bests

400 500
800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

ECC Outdoor Track and Field Championship    May 2, 2024
800 2:18.61 4th (F)
4x400 4:25.52 5th (F)
4x800 9:54.62 2nd (F)
UB Alumni Invitational    Apr 20, 2024
800 2:20.89 3rd (F)
Brockport Multi & Invitational    Apr 14-15, 2024
400 1:02.63 6th (F)
5000 19:09.74 6th (F)
SRU Dave Labor Invt.    Apr 5- 6, 2024
800 2:28.83 21st (F)
1500 5:00.79 14th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
800 2:27.65 11th (F)
1500 4:59.30 10th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
800 2:21.13 2nd (F)
3000 11:31.80 11th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
800 2:25.07 2nd (F)
4x400 4:28.24 1st (F)
RIT January Friday Meet    Jan 26, 2024
1000 3:11.79 2nd (F)
4x400 4:32.59 5th (F)
Highlander Invitational    Jan 20, 2024
800 2:26.41 2nd (F)
Mile 5:26.43 1st (F)
Utica Holiday Classic    Dec 8- 9, 2023
Mile 5:21.48 1st (F)
3000 10:48.70 1st (F)
Houghton December Classic    Dec 1, 2023
800 2:25.43 1st (F)
DMR 13:27.99 2nd (F)
Canisius Alumni Classic    Oct 14, 2023
5k 20:37.6 58th
Highlander Invitational    Oct 7, 2023
6k 23:09.8 5th
Harry F. Anderson Invitational    Sep 23, 2023
5k 19:09.2 14th
Daemen Alumni Invitational    Sep 16, 2023
5k 19:28.9 3rd
ECC Outdoor Track and Field Championships 2023    May 4, 2023
800 2:27.46 6th (F)
1500 4:56.20 3rd (F)
4x800 10:01.69 1st (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
4x800 9:57.50 1st (F)
UB Alumni Invitational    Apr 22, 2023
800 2:21.07 1st (F)
5000 20:20.87 13th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
800 2:26.07 4th (F)
1500 5:02.75 5th (F)
University at Buffalo Spring Opener    Apr 8, 2023
800 2:22.65 5th (F)
3000 11:08.94 11th (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
800 2:34.42 11th (F)
1500 5:07.86 19th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
800 2:23.86 3rd (F)
4x400 4:22.84 6th (F)
DMR 13:16.65 3rd (F)
Brockport Multi    Feb 3- 4, 2023
800 2:27.61 9th (F)
3000 11:12.63 15th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
1000 3:11.14 9th (F)
Mile 5:29.94 20th (F)
4x400 4:32.19 17th (F)
Highlander Invitational    Jan 21, 2023
800 2:29.11 3rd (F)
4x400 4:33.41 4th (F)
Nazareth Alumni Invite    Dec 9, 2022
3000 11:02.20 5th (F)
Canisius Alumni Classic    Oct 15, 2022
5k 20:02.8 57th
Highlander Invitational    Oct 8, 2022
6k 24:12.4 12th
Equality Cross-Country Run Invitational    Sep 25, 2022
4.87M 34:27.2 13th
Daemen Alumni Inviational    Sep 10, 2022
5k 20:01.6 9th
ECC Outdoor Track and Field Championships    May 8, 2022
800 2:23.59 4th (F)
4x800 10:32.04 4th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
4x800 9:56.05 1st (F)
UB Team Invitational    Apr 23, 2022
800 2:22.03 3rd (F)
4x400 4:36.87 4th (F)
UB Spring Opener    Apr 8, 2022
800 2:23.52 2nd (F)
3000 11:14.35 16th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:29.45 20th (F)
1500 4:58.53 12th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
800 2:29.00 3rd (F)
4x400 4:23.36 7th (F)
DMR 13:01.97 1st (F)
Brockport Multi    Feb 4- 5, 2022
500 1:27.57 3rd (F)
800 2:26.42 3rd (F)
Kane Invitational 2022    Jan 29, 2022
1000 3:16.12 2nd (F)
4x400 4:32.38 4th (F)
Highlander Invitational    Jan 22, 2022
800 2:32.53 3rd (F)
4x800 10:32.71 2nd (F)
Houghton December Classic    Dec 3, 2021
800 2:42.12 1st (F)
Mile 5:52.05 3rd (F)
4x400 4:33.56 2nd (F)
Canisius Alumni Classic    Oct 16, 2021
5k 21:30.9 70th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 25:24.1 124th
Harry F. Anderson Invitational    Sep 25, 2021
5k 21:20.2 91st
Daemen Duels    Sep 11, 2021
5k 21:10.6 7th
Redhawk Capstone Meet    May 14, 2021
800 2:32.00 26th (F)
UB Twilight Meet    Apr 23, 2021
800 2:31.56 8th (F)
5000 21:25.30 12th (F)
University at Buffalo Invitational    Apr 17, 2021
800 2:35.51 17th (F)
1500 5:18.20 25th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 5:28.77 15th (F)
400 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
500 Meters (Indoor)
Top↑
Brockport Multi Feb 4- 5, 2022
800 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
UB Alumni Invitational Apr 20, 2024
SRU Dave Labor Invt. Apr 5- 6, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
UB Alumni Invitational Apr 22, 2023
Brockport Multi & Invitational Apr 14-15, 2023
University at Buffalo Spring Opener Apr 8, 2023
Dave Labor Invitational Mar 31-Apr 1, 2023
ECC Outdoor Track and Field Championships May 8, 2022
UB Team Invitational Apr 23, 2022
UB Spring Opener Apr 8, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Redhawk Capstone Meet May 14, 2021
UB Twilight Meet Apr 23, 2021
University at Buffalo Invitational Apr 17, 2021
800 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Highlander Invitational Jan 20, 2024
Houghton December Classic Dec 1, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Brockport Multi Feb 3- 4, 2023
Highlander Invitational Jan 21, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
Houghton December Classic Dec 3, 2021
1000 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 26, 2024
YSU Mid-Major Invitational Jan 27-28, 2023
Kane Invitational 2022 Jan 29, 2022
1500 Meters (Outdoor)
Top↑
SRU Dave Labor Invt. Apr 5- 6, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Dave Labor Invitational Mar 31-Apr 1, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
University at Buffalo Invitational Apr 17, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Indoor)
Top↑
Highlander Invitational Jan 20, 2024
Utica Holiday Classic Dec 8- 9, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Houghton December Classic Dec 3, 2021
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Utica Holiday Classic Dec 8- 9, 2023
Brockport Multi Feb 3- 4, 2023
Nazareth Alumni Invite Dec 9, 2022
5000 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
UB Alumni Invitational Apr 22, 2023
UB Twilight Meet Apr 23, 2021
4 x 400 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
UB Team Invitational Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
RIT January Friday Meet Jan 26, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Highlander Invitational Jan 21, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Kane Invitational 2022 Jan 29, 2022
Houghton December Classic Dec 3, 2021
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
ECC Outdoor Track and Field Championships May 8, 2022
University of Rochester Alumni Invitational Apr 30, 2022
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
4k
Top↑
2023 Frank Dillon Memorial Invitational Sep 2, 2023
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
5k
Top↑
East Coast Conference XC Championships Oct 21, 2023
Canisius Alumni Classic Oct 14, 2023
Harry F. Anderson Invitational Sep 23, 2023
Daemen Alumni Invitational Sep 16, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Daemen Alumni Inviational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
Canisius Alumni Classic Oct 16, 2021
Harry F. Anderson Invitational Sep 25, 2021
Daemen Duels Sep 11, 2021
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
Highlander Invitational Oct 7, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Highlander Invitational Oct 8, 2022
NCAA Division II East Region Cross Country Championships Nov 6, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
4.87 Mile
Top↑
Equality Cross-Country Run Invitational Sep 25, 2022

2024 Outdoors

2024 Indoors

800 Meters
ECC Indoor Track & Field Championship February 18, 2024
Brockport Invitational & Multi February 2- 3, 2024
Highlander Invitational January 20, 2024
1000 Meters
RIT January Friday Meet January 26, 2024
Mile
Highlander Invitational January 20, 2024
3000 Meters
ECC Indoor Track & Field Championship February 18, 2024
4 x 400 Relay
Brockport Invitational & Multi February 2- 3, 2024
RIT January Friday Meet January 26, 2024

2023 Indoors

800 Meters
Houghton December Classic December 1, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023
Brockport Multi February 3- 4, 2023
Highlander Invitational January 21, 2023
1000 Meters
YSU Mid-Major Invitational January 27-28, 2023
Mile
Utica Holiday Classic December 8- 9, 2023
YSU Mid-Major Invitational January 27-28, 2023
3000 Meters
Utica Holiday Classic December 8- 9, 2023
Brockport Multi February 3- 4, 2023
4 x 400 Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023
YSU Mid-Major Invitational January 27-28, 2023
Highlander Invitational January 21, 2023
Distance Medley Relay
Houghton December Classic December 1, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023

2023 XC

2023 Outdoors

2022 Indoors

500 Meters
Brockport Multi February 4- 5, 2022
800 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
1000 Meters
Kane Invitational 2022 January 29, 2022
3000 Meters
Nazareth Alumni Invite December 9, 2022
4 x 400 Relay
2022 ECC Indoor Track & Field Championships February 26, 2022
Kane Invitational 2022 January 29, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022
Distance Medley Relay
2022 ECC Indoor Track & Field Championships February 26, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
Houghton December Classic December 3, 2021
Mile
Houghton December Classic December 3, 2021
4 x 400 Relay
Houghton December Classic December 3, 2021

2021 XC

2021 Outdoors

800 Meters
Redhawk Capstone Meet May 14, 2021
UB Twilight Meet April 23, 2021
University at Buffalo Invitational April 17, 2021
1500 Meters
University at Buffalo Invitational April 17, 2021
University at Buffalo Mid-Week Invite March 24, 2021
5000 Meters
UB Twilight Meet April 23, 2021
400 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
800 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 23, 2021)
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
2022  
(Apr 1- 2, 2022)
2021  
3000 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
2023  
(Apr 22, 2023)
2021  
(Apr 23, 2021)
500 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
800 Meters (Indoors)
2024  
2023  
2022  
(Feb 4- 5, 2022)
2021  
(Dec 3, 2021)
1000 Meters (Indoors)
2024  
(Jan 26, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Jan 29, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Dec 8- 9, 2023)
2021  
(Dec 3, 2021)
3000 Meters (Indoors)
2024  
2023  
(Dec 8- 9, 2023)
2022  
(Dec 9, 2022)
4k (XC)
2023  
2022  
2021  
5k (XC)
2023  
2022  
2021  
6k (XC)
2023  
2022  
2021  
4.87 Mile (XC)
2022