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ALAN BASS (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
300
47.39
800
2:17.90
1000
3:05.22
1500
4:49.25
MILE
5:13.50
3000
10:24.82
5000
19:16.31
3000S
12:15.33
6K (XC)
23:18.0
8K (XC)
30:52.0
5 MILE (XC)
37:28.3
6K (XC)
23:18.0
8K (XC)
30:52.0
5 MILE (XC)
37:28.3
300
47.39
1000
3:05.22
MILE
5:13.50
3000
10:24.82
800
2:17.90
1500
4:49.25
3000
10:26.10
5000
19:16.31
3000S
12:15.33
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Ramapo College Twilight Last Chance
May 10, 2024
1500
5:03.57
17th (F)
ECC Outdoor Track and Field Championship
May 2, 2024
3000S
12:15.33
10th (F)
4x800
9:27.54
6th (F)
WCU Tune Up
Apr 26, 2024
800
2:21.26
24th (F)
Queens College Knights Spring Opener 2024
Apr 12, 2024
800
2:17.90
12th (F)
2024 TCNJ Invite and Multi
Apr 11-13, 2024
800
2:29.71
42nd (F)
5000
19:16.31
24th (F)
2024 Towson Invitational
Mar 29, 2024
800
2:24.64
31st (F)
1500
4:56.66
35th (F)
Purple and Gold Invitational
Mar 23, 2024
800
DNS
1500
5:11.34
35th (F)
ECC Indoor Track & Field Championship
Feb 18, 2024
1000
3:11.90
19th (F)
Mile
5:16.92
16th (F)
Wesleyan T&F January Invite
Jan 27, 2024
Mile
5:48.63
26th (F)
3000
10:59.78
17th (F)
NYC Gotham Cup 2023
Jan 19, 2024
1000
3:10.11
31st (F)
4x800
10:01.38
6th (F)
Spartan Invitational
Jan 12, 2024
Mile
5:37.76
74th (F)
DMR
13:12.81
24th (F)
Joe Handelman Invitational
Dec 9, 2023
300
47.39
27th (F)
Mile
5:33.47
6th (F)
Youree Spence-Garcia Invitational
Dec 2, 2023
3000
10:24.82
24th (F)
East Coast Conference XC Championships
Oct 21, 2023
8k
33:30.7
61st
NJIT Highlander XC Challenge
Oct 7, 2023
8k
32:52.2
152nd
Queensborough Cross Country Invitational
Oct 1, 2023
5M
37:28.3
69th
2023 Bard College Fred Pavlich Invitational
Sep 23, 2023
8k
34:14.1
118th
ECC Outdoor Track and Field Championships 2023
May 4, 2023
800
2:42.45
15th (F)
1500
5:27.18
15th (F)
Misericordia Invitational 2023
Apr 21, 2023
800
2:32.52
14th (F)
1500
5:06.25
16th (F)
WCU Bill Butler Invitational
Apr 15, 2023
1500
NT
Muhlenberg Outdoor Invitational
Apr 1, 2023
1500
5:15.78
48th (F)
Stockton Invite
Mar 25, 2023
1500
5:14.14
41st (F)
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
1000
3:08.79
19th (F)
Mile
5:37.82
10th (F)
2023 DeSchriver Invitational
Feb 5, 2023
1000
3:22.53
9th (F)
Mile
5:40.52
19th (F)
Wesleyan Indoor Invite 2023
Jan 28, 2023
1000
3:19.27
13th (F)
Mile
5:40.03
20th (F)
Spartan Invitational
Jan 13, 2023
1000
3:09.02
25th (F)
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
6.21M
41:43.0
137th
Adelphi Short-Course Showdown
Oct 21, 2022
3.11M
19:34.6
100th
22nd Annual St. Joseph's College Invitational
Oct 15, 2022
8k
33:04.3
62nd
NJIT Highlander XC Challenge
Oct 8, 2022
8k
30:52.0
87th
3rd Annual Golden Eagle Invitational
Sep 30, 2022
8k
31:32.5
48th
Bard College Fred Pavlich Invitational
Sep 24, 2022
6k
23:18.0
37th
Purchase College Invitational
Sep 10, 2022
8k
DNF
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
4.97M
33:14.2
84th
ECC Outdoor Track and Field Championships
May 8, 2022
1500
4:54.23
15th (F)
2022 Lion's Invitational
Apr 29-30, 2022
1500
4:53.85
73rd (F)
ESU All American Meet
Apr 23, 2022
1500
4:49.25
16th (F)
WCU Golden Ram Invitational
Apr 9, 2022
1500
4:54.99
10th (F)
TCNJ Invitational
Apr 2, 2022
800
2:23.44
39th (F)
1500
4:49.73
38th (F)
Oscar Moore Invitational 2022
Mar 26, 2022
1500
4:57.27
51st (F)
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
Mile
5:15.25
11th (F)
NYC Division III Invitational
Feb 4, 2022
Mile
5:13.50
36th (F)
NYC Gotham Cup
Jan 21, 2022
1000
3:07.64
34th (F)
2022 Spartan Invite
Jan 14, 2022
Mile
5:19.43
23rd (F)
Seahawk Shootout
Dec 10, 2021
1000
3:05.22
16th (F)
Fastrack Season Opener
Dec 3, 2021
Mile
5:21.12
39th (F)
St. Joseph's College Cross Country Invitational
Oct 16, 2021
8k
34:46.4
70th
St. Joseph's Golden Eagle Invitational
Oct 10, 2021
8k
DNF
NJIT Highlander XC Challenge
Oct 2, 2021
8k
31:07.0
130th
2021 Fred Pavlich Invitational
Sep 18, 2021
8k
34:32.1
28th
Fordham Fiasco
Sep 11, 2021
8k
35:03.9
63rd
Adelphi Panthers XC invitational
Sep 3, 2021
4.97M
32:45.3
100th
Fast Times Before Finals
May 1, 2021
1500
4:54.24
23rd (F)
New Jersey Relays
Apr 21-23, 2021
3000
10:26.10
4th (F)
St. John's Invite
Apr 16, 2021
1500
4:54.24
12th (F)
QUICK LINKS:
300
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3000
5000
3000S
6k
8k
3.11 Mile
4.97 Mile
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Choose an Event
300
800
1000
1500
Mile
3000
5000
3000S
4x800
DMR
6k
8k
3.11 Mile
4.97 Mile
5 Mile
6.21 Mile
300 Meters (Indoor)
Top↑
47.39
Joe Handelman Invitational
Dec 9, 2023
800 Meters (Outdoor)
Top↑
2:21.26
WCU Tune Up
Apr 26, 2024
2:17.90
Queens College Knights Spring Opener 2024
Apr 12, 2024
2:29.71
2024 TCNJ Invite and Multi
Apr 11-13, 2024
2:24.64
2024 Towson Invitational
Mar 29, 2024
DNS
Purple and Gold Invitational
Mar 23, 2024
2:42.45
ECC Outdoor Track and Field Championships 2023
May 4, 2023
2:32.52
Misericordia Invitational 2023
Apr 21, 2023
2:23.44
TCNJ Invitational
Apr 2, 2022
1000 Meters (Indoor)
Top↑
3:11.90
ECC Indoor Track & Field Championship
Feb 18, 2024
3:10.11
NYC Gotham Cup 2023
Jan 19, 2024
3:08.79
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
3:22.53
2023 DeSchriver Invitational
Feb 5, 2023
3:19.27
Wesleyan Indoor Invite 2023
Jan 28, 2023
3:09.02
Spartan Invitational
Jan 13, 2023
3:07.64
NYC Gotham Cup
Jan 21, 2022
3:05.22
Seahawk Shootout
Dec 10, 2021
1500 Meters (Outdoor)
Top↑
5:03.57
Ramapo College Twilight Last Chance
May 10, 2024
4:56.66
2024 Towson Invitational
Mar 29, 2024
5:11.34
Purple and Gold Invitational
Mar 23, 2024
5:27.18
ECC Outdoor Track and Field Championships 2023
May 4, 2023
5:06.25
Misericordia Invitational 2023
Apr 21, 2023
NT
WCU Bill Butler Invitational
Apr 15, 2023
5:15.78
Muhlenberg Outdoor Invitational
Apr 1, 2023
5:14.14
Stockton Invite
Mar 25, 2023
4:54.23
ECC Outdoor Track and Field Championships
May 8, 2022
4:53.85
2022 Lion's Invitational
Apr 29-30, 2022
4:49.25
ESU All American Meet
Apr 23, 2022
4:54.99
WCU Golden Ram Invitational
Apr 9, 2022
4:49.73
TCNJ Invitational
Apr 2, 2022
4:57.27
Oscar Moore Invitational 2022
Mar 26, 2022
4:54.24
Fast Times Before Finals
May 1, 2021
4:54.24
St. John's Invite
Apr 16, 2021
Mile (Indoor)
Top↑
5:16.92
ECC Indoor Track & Field Championship
Feb 18, 2024
5:48.63
Wesleyan T&F January Invite
Jan 27, 2024
5:37.76
Spartan Invitational
Jan 12, 2024
5:33.47
Joe Handelman Invitational
Dec 9, 2023
5:37.82
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
5:40.52
2023 DeSchriver Invitational
Feb 5, 2023
5:40.03
Wesleyan Indoor Invite 2023
Jan 28, 2023
5:15.25
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
5:13.50
NYC Division III Invitational
Feb 4, 2022
5:19.43
2022 Spartan Invite
Jan 14, 2022
5:21.12
Fastrack Season Opener
Dec 3, 2021
3000 Meters (Outdoor)
Top↑
10:26.10
New Jersey Relays
Apr 21-23, 2021
3000 Meters (Indoor)
Top↑
10:59.78
Wesleyan T&F January Invite
Jan 27, 2024
10:24.82
Youree Spence-Garcia Invitational
Dec 2, 2023
5000 Meters (Outdoor)
Top↑
19:16.31
2024 TCNJ Invite and Multi
Apr 11-13, 2024
3000 Steeplechase (Outdoor)
Top↑
12:15.33
ECC Outdoor Track and Field Championship
May 2, 2024
4 x 800 Relay (Outdoor)
Top↑
9:27.54
ECC Outdoor Track and Field Championship
May 2, 2024
4 x 800 Relay (Indoor)
Top↑
10:01.38
NYC Gotham Cup 2023
Jan 19, 2024
Distance Medley Relay (Indoor)
Top↑
13:12.81
Spartan Invitational
Jan 12, 2024
6k
Top↑
23:18.0
Bard College Fred Pavlich Invitational
Sep 24, 2022
8k
Top↑
33:30.7
East Coast Conference XC Championships
Oct 21, 2023
32:52.2
NJIT Highlander XC Challenge
Oct 7, 2023
34:14.1
2023 Bard College Fred Pavlich Invitational
Sep 23, 2023
33:04.3
22nd Annual St. Joseph's College Invitational
Oct 15, 2022
30:52.0
NJIT Highlander XC Challenge
Oct 8, 2022
31:32.5
3rd Annual Golden Eagle Invitational
Sep 30, 2022
DNF
Purchase College Invitational
Sep 10, 2022
34:46.4
St. Joseph's College Cross Country Invitational
Oct 16, 2021
DNF
St. Joseph's Golden Eagle Invitational
Oct 10, 2021
31:07.0
NJIT Highlander XC Challenge
Oct 2, 2021
34:32.1
2021 Fred Pavlich Invitational
Sep 18, 2021
35:03.9
Fordham Fiasco
Sep 11, 2021
3.11 Mile
Top↑
19:34.6
Adelphi Short-Course Showdown
Oct 21, 2022
4.97 Mile
Top↑
33:14.2
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
32:45.3
Adelphi Panthers XC invitational
Sep 3, 2021
5 Mile
Top↑
37:28.3
Queensborough Cross Country Invitational
Oct 1, 2023
6.21 Mile
Top↑
41:43.0
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
2024 Outdoors
800 Meters
2:21.26
WCU Tune Up
April 26, 2024
2:17.90
Queens College Knights Spring Opener 2024
April 12, 2024
2:29.71
2024 TCNJ Invite and Multi
April 11-13, 2024
2:24.64
2024 Towson Invitational
March 29, 2024
DNS
Purple and Gold Invitational
March 23, 2024
1500 Meters
5:03.57
Ramapo College Twilight Last Chance
May 10, 2024
4:56.66
2024 Towson Invitational
March 29, 2024
5:11.34
Purple and Gold Invitational
March 23, 2024
5000 Meters
19:16.31
2024 TCNJ Invite and Multi
April 11-13, 2024
3000 Steeplechase
12:15.33
ECC Outdoor Track and Field Championship
May 2, 2024
4 x 800 Relay
9:27.54
ECC Outdoor Track and Field Championship
May 2, 2024
2024 Indoors
1000 Meters
3:11.90
ECC Indoor Track & Field Championship
February 18, 2024
3:10.11
NYC Gotham Cup 2023
January 19, 2024
Mile
5:16.92
ECC Indoor Track & Field Championship
February 18, 2024
5:48.63
Wesleyan T&F January Invite
January 27, 2024
5:37.76
Spartan Invitational
January 12, 2024
3000 Meters
10:59.78
Wesleyan T&F January Invite
January 27, 2024
4 x 800 Relay
10:01.38
NYC Gotham Cup 2023
January 19, 2024
Distance Medley Relay
13:12.81
Spartan Invitational
January 12, 2024
2023 Indoors
300 Meters
47.39
Joe Handelman Invitational
December 9, 2023
1000 Meters
3:08.79
ECC Indoor Track and Field Championships 2023
February 19, 2023
3:22.53
2023 DeSchriver Invitational
February 5, 2023
3:19.27
Wesleyan Indoor Invite 2023
January 28, 2023
3:09.02
Spartan Invitational
January 13, 2023
Mile
5:33.47
Joe Handelman Invitational
December 9, 2023
5:37.82
ECC Indoor Track and Field Championships 2023
February 19, 2023
5:40.52
2023 DeSchriver Invitational
February 5, 2023
5:40.03
Wesleyan Indoor Invite 2023
January 28, 2023
3000 Meters
10:24.82
Youree Spence-Garcia Invitational
December 2, 2023
2023 XC
8k
33:30.7
East Coast Conference XC Championships
October 21, 2023
32:52.2
NJIT Highlander XC Challenge
October 7, 2023
34:14.1
2023 Bard College Fred Pavlich Invitational
September 23, 2023
5 Mile
37:28.3
Queensborough Cross Country Invitational
October 1, 2023
2023 Outdoors
800 Meters
2:42.45
ECC Outdoor Track and Field Championships 2023
May 4, 2023
2:32.52
Misericordia Invitational 2023
April 21, 2023
1500 Meters
5:27.18
ECC Outdoor Track and Field Championships 2023
May 4, 2023
5:06.25
Misericordia Invitational 2023
April 21, 2023
NT
WCU Bill Butler Invitational
April 15, 2023
5:15.78
Muhlenberg Outdoor Invitational
April 1, 2023
5:14.14
Stockton Invite
March 25, 2023
2022 XC
6k
23:18.0
Bard College Fred Pavlich Invitational
September 24, 2022
8k
33:04.3
22nd Annual St. Joseph's College Invitational
October 15, 2022
30:52.0
NJIT Highlander XC Challenge
October 8, 2022
31:32.5
3rd Annual Golden Eagle Invitational
September 30, 2022
DNF
Purchase College Invitational
September 10, 2022
3.11 Mile
19:34.6
Adelphi Short-Course Showdown
October 21, 2022
4.97 Mile
33:14.2
Adelphi Panthers XC invitational 5th Annual
September 2, 2022
6.21 Mile
41:43.0
NCAA Division II East Region Cross Country Championships
November 19, 2022
2022 Outdoors
800 Meters
2:23.44
TCNJ Invitational
April 2, 2022
1500 Meters
4:54.23
ECC Outdoor Track and Field Championships
May 8, 2022
4:53.85
2022 Lion's Invitational
April 29-30, 2022
4:49.25
ESU All American Meet
April 23, 2022
4:54.99
WCU Golden Ram Invitational
April 9, 2022
4:49.73
TCNJ Invitational
April 2, 2022
4:57.27
Oscar Moore Invitational 2022
March 26, 2022
2022 Indoors
1000 Meters
3:07.64
NYC Gotham Cup
January 21, 2022
Mile
5:15.25
2022 ECC Indoor Track & Field Championships
February 26, 2022
5:13.50
NYC Division III Invitational
February 4, 2022
5:19.43
2022 Spartan Invite
January 14, 2022
2021 Indoors
1000 Meters
3:05.22
Seahawk Shootout
December 10, 2021
Mile
5:21.12
Fastrack Season Opener
December 3, 2021
2021 XC
8k
34:46.4
St. Joseph's College Cross Country Invitational
October 16, 2021
DNF
St. Joseph's Golden Eagle Invitational
October 10, 2021
31:07.0
NJIT Highlander XC Challenge
October 2, 2021
34:32.1
2021 Fred Pavlich Invitational
September 18, 2021
35:03.9
Fordham Fiasco
September 11, 2021
4.97 Mile
32:45.3
Adelphi Panthers XC invitational
September 3, 2021
2021 Outdoors
1500 Meters
4:54.24
Fast Times Before Finals
May 1, 2021
4:54.24
St. John's Invite
April 16, 2021
3000 Meters
10:26.10
New Jersey Relays
April 21-23, 2021
800 Meters (Outdoors)
2024
2:17.90
Queens College Knights Spring Opener 2024
(Apr 12, 2024)
2023
2:32.52
Misericordia Invitational 2023
(Apr 21, 2023)
2022
2:23.44
TCNJ Invitational
(Apr 2, 2022)
1500 Meters (Outdoors)
2024
4:56.66
2024 Towson Invitational
(Mar 29, 2024)
2023
5:06.25
Misericordia Invitational 2023
(Apr 21, 2023)
2022
4:49.25
ESU All American Meet
(Apr 23, 2022)
2021
4:54.24
Fast Times Before Finals
(May 1, 2021)
3000 Meters (Outdoors)
2021
10:26.10
New Jersey Relays
(Apr 21-23, 2021)
5000 Meters (Outdoors)
2024
19:16.31
2024 TCNJ Invite and Multi
(Apr 11-13, 2024)
3000 Steeplechase (Outdoors)
2024
12:15.33
ECC Outdoor Track and Field Championship
(May 2, 2024)
300 Meters (Indoors)
2023
47.39
Joe Handelman Invitational
(Dec 9, 2023)
1000 Meters (Indoors)
2024
3:10.11
NYC Gotham Cup 2023
(Jan 19, 2024)
2023
3:08.79
ECC Indoor Track and Field Championships 2023
(Feb 19, 2023)
2022
3:07.64
NYC Gotham Cup
(Jan 21, 2022)
2021
3:05.22
Seahawk Shootout
(Dec 10, 2021)
Mile (Indoors)
2024
5:16.92
ECC Indoor Track & Field Championship
(Feb 18, 2024)
2023
5:33.47
Joe Handelman Invitational
(Dec 9, 2023)
2022
5:13.50
NYC Division III Invitational
(Feb 4, 2022)
2021
5:21.12
Fastrack Season Opener
(Dec 3, 2021)
3000 Meters (Indoors)
2024
10:59.78
Wesleyan T&F January Invite
(Jan 27, 2024)
2023
10:24.82
Youree Spence-Garcia Invitational
(Dec 2, 2023)
6k (XC)
2022
23:18.0
Bard College Fred Pavlich Invitational
Sep 24, 2022
8k (XC)
2023
32:52.2
NJIT Highlander XC Challenge
Oct 7, 2023
2022
30:52.0
NJIT Highlander XC Challenge
Oct 8, 2022
2021
31:07.0
NJIT Highlander XC Challenge
Oct 2, 2021
3.11 Mile (XC)
2022
19:34.6
Adelphi Short-Course Showdown
Oct 21, 2022
4.97 Mile (XC)
2022
33:14.2
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
2021
32:45.3
Adelphi Panthers XC invitational
Sep 3, 2021
5 Mile (XC)
2023
37:28.3
Queensborough Cross Country Invitational
Oct 1, 2023
6.21 Mile (XC)
2022
41:43.0
NCAA Division II East Region Cross Country Championships
Nov 19, 2022