TFRRS | Wondu Summa – Track and Field Results & Statistics

WONDU SUMMA (FR-1)

TULANE

* previously at Franklin Pierce

College Bests

500	1:11.24	800	1:56.63
1000	2:33.66	1500	3:57.31
MILE	4:13.85	3000	8:15.20
5000	14:15.25	10,000	30:19.45
5K (XC)	14:40.0	8K (XC)	24:04.8
10K (XC)	30:14.3	5 MILE (XC)	23:55.3

NCAA Division I South Central Region Cross Country Championships Nov 15, 2024
10k	30:14.3	24th

2024 American Athletic Conference Cross Country Championships Nov 2, 2024
8k	24:28.1	7th

Wisconsin Pre-Nationals Oct 19, 2024
8k	24:08.1	128th

Sean Earl Loyola Lakefront Invite Oct 4, 2024
8k	24:31.8	83rd

2024 Battle For New Orleans XC Opener Aug 30, 2024
5k	14:45.4	4th

↓Competing for Franklin Pierce ↓

Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
800	1:57.27	8th (F)
800	1:57.78	9th (P)
1500	3:57.36	4th (F)
5000	15:11.01	1st (F)
10,000	32:11.46	2nd (F)

114th Drake Relays Apr 24-27, 2024
10,000	30:32.96	6th (F)

Sean Collier Invitational Apr 19-20, 2024
5000	14:24.81	2nd (F)
10,000	DNS

UCONN Northeast Challenge Apr 12-13, 2024
1500	4:01.01	5th (F)

Silfen Invitational 2024 Apr 12-13, 2024
5000	DNF

SNHU Spring Invitational Mar 30, 2024
800	1:58.08	2nd (F)
1500	4:04.90	2nd (F)
4x400	3:35.69	5th (F)

2024 Ken Shannon Last Chance Feb 23-24, 2024
3000	8:15.20	23rd (F)

Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Mile	4:18.40	2nd (F)
3000	8:48.50	1st (F)
5000	15:16.74	1st (F)
4x800	7:58.20	2nd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
800	1:56.63	190th (F)
DMR	10:04.55	12th (F)

Panther Invitational II Feb 3, 2024
4x800	8:15.28	2nd (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
Mile	4:18.23	136th (F)

Panther Invitational I Jan 20, 2024
600	DNS
800	DNS
3000	DNS

USM Alumni Open Dec 9, 2023
500	1:11.24	5th (F)
1000	2:42.50	2nd (F)
Mile	4:24.76	3rd (F)
3000	8:55.92	3rd (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
5000	14:15.25	142nd (F)

NCAA Division II Cross Country Championships Nov 18, 2023
10k	30:59.7	87th

NCAA Division II East Region Cross Country Championships Nov 4, 2023
10k	30:44.2	1st

NE10 Conference Championship Oct 22, 2023
8k	25:04.9	1st

11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
8k	25:07.4	1st

Lehigh Paul Short Run (College) Sep 30, 2023
8k	25:33.8	29th

UMDartmouth Cross Country Invitational Sep 17, 2023
8k	24:04.8	1st

Shawn M. Nassaney XC Invitational Sep 9, 2023
3.1M	15:08.1	2nd

NEICAAA Outdoor Track & Field Championships May 12-13, 2023
5000	14:57.48	15th (F)

Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
1500	3:57.68	2nd (F)
5000	15:24.97	1st (F)
10,000	31:39.83	1st (F)

MIT Sean Collier Invitational Apr 22, 2023
1500	3:58.28	5th (F)

Sean Collier Invitational Distance Night Apr 21, 2023
5000	14:28.60	4th (F)

Bison Outdoor Classic Apr 14-16, 2023
10,000	30:19.45	17th (F)

SNHU Spring Twilight Invitational Mar 31, 2023
800	2:04.92	6th (F)
Mile	4:22.39	2nd (F)
4x400	3:40.05	3rd (F)

Last Chance Indoor National Qualifier at BU Feb 26, 2023
5000	14:39.23	13th (F)

NCAA Division II Cross Country Championships Dec 2, 2022
10k	33:58.3	244th

NCAA Division II East Region Cross Country Championships Nov 19, 2022
6.21M	31:27.7	1st

NE 10 Cross-Country Run Championship Nov 6, 2022
4.97M	24:54.2	2nd

CCSU Mini-Meet Oct 21, 2022
5k	14:40.0	1st

10th Annual Bruce Kirsh Cross Country Cup Oct 15, 2022
8k	24:17.9	1st

SUNY Geneseo Mike Woods Invitational Oct 1, 2022
8k	24:40.7	1st

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5M	23:55.3	1st

NEICAAA Outdoor Track & Field Championships May 13-14, 2022
10,000	DNF

Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
5000	14:44.71	3rd (F)
4x800	7:42.61	1st (F)

CCSU Invitational Apr 30, 2022
3000	8:35.02	2nd (F)

MIT Sean Collier Invitational Apr 23, 2022
800	1:57.12	15th (F)
1500	3:58.51	2nd (F)
4x400	3:25.03	2nd (F)

Silfen Invitational 2022 Apr 15-16, 2022
10,000	30:31.65	5th (F)

SNHU Spring Invitational Apr 2, 2022
Mile	DNS

Embry-Riddle Spike's Classic College/Open Apr 1- 2, 2022
1500	3:59.07	11th (F)

5th Annual adidas Trojan Challenge Mar 25-26, 2022
5000	14:38.48	2nd (F)
4x400	3:44.29	3rd (F)

2022 Boston University Last Chance Meet Feb 27, 2022
Mile	DNS

Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Mile	4:13.85	4th (F)
4x400	DNF
4x800	7:49.52	2nd (F)
DMR	10:10.19	3rd (F)

MIT Gordon Kelly Invitational Feb 12, 2022
5000	15:10.09	1st (F)
4x400	DNS

2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
800	1:57.16	48th (F)

NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
Mile	4:14.42	3rd (F)

2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Mile	4:14.79	52nd (F)

2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
DMR	DNF

MIT Art Farnham Invitational Jan 8, 2022
1000	2:33.66	1st (F)
4x400	3:29.06	2nd (F)

USM I Dec 11, 2021
800	1:57.26	2nd (F)
4x400	3:35.13	1st (F)

The Art Kaddish Elm City Challenge Dec 5, 2021
Mile	4:48.04	2nd (F)
3000	8:59.80	1st (F)
4x400	3:40.31	3rd (F)

NCAA Division II East Region Cross Country Championships Nov 6, 2021
10k	31:46.7	12th

Northeast-10 Cross Country Championships Oct 24, 2021
8k	25:37.2	3rd

Lewis Crossover Oct 9, 2021
8k	26:14.7	69th

2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
5M	24:42.5	8th

2021 Smith College Co-Ed X-C Invitational Sep 11, 2021
5k	16:14.0	1st

Mount St. Mary's 5k Duals Sep 3, 2021
5k	15:52.6	1st

NEICAAA Outdoor Track & Field Championships May 14-15, 2021
1500	3:57.31	13th (F)
5000	14:52.41	2nd (F)

Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
5000	15:04.88	3rd (F)
10,000	32:15.53	4th (F)
4x400	3:30.55	5th (F)

SNHU Last Chance Conference Qualifier May 1, 2021
800	1:57.20	1st (F)
4x400	3:32.67	2nd (F)

FPU Teamsgiving Relays North Meet Apr 27-28, 2021
Mile	4:23.14	2nd (F)
3000	8:54.08	1st (F)
4x400	4:05.18	4th (F)

FPU Teamsgiving Relays South Meet Apr 20-21, 2021
10,000	33:29.40	1st (F)

Eastern Connecticut State Invitational #2 Apr 15, 2021
800	2:08.37	4th (F)
1500	4:14.64	2nd (F)
5000	16:43.90	2nd (F)
4x400	3:34.05	4th (F)

James Barber Invitational Apr 11, 2021
5000	15:16.65	3rd (F)

QUICK LINKS:

500
600
800
1000
1500
Mile
3000
5000
10,000
5k
8k
10k
3.1 Mile
4.97 Mile
5 Mile
6.21 Mile

500 Meters (Indoor) Top↑
1:11.24 * for Franklin Pierce	USM Alumni Open	Dec 9, 2023

600 Meters (Indoor) Top↑
DNS * for Franklin Pierce	Panther Invitational I	Jan 20, 2024

800 Meters (Outdoor) Top↑
1:57.27 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
1:57.78 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
1:58.08 * for Franklin Pierce	SNHU Spring Invitational	Mar 30, 2024
2:04.92 * for Franklin Pierce	SNHU Spring Twilight Invitational	Mar 31, 2023
1:57.12 * for Franklin Pierce	MIT Sean Collier Invitational	Apr 23, 2022
1:57.20 * for Franklin Pierce	SNHU Last Chance Conference Qualifier	May 1, 2021
2:08.37 * for Franklin Pierce	Eastern Connecticut State Invitational #2	Apr 15, 2021

800 Meters (Indoor) Top↑
1:56.63 * for Franklin Pierce	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
DNS * for Franklin Pierce	Panther Invitational I	Jan 20, 2024
1:57.16 * for Franklin Pierce	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022
1:57.26 * for Franklin Pierce	USM I	Dec 11, 2021

1000 Meters (Indoor) Top↑
2:42.50 * for Franklin Pierce	USM Alumni Open	Dec 9, 2023
2:33.66 * for Franklin Pierce	MIT Art Farnham Invitational	Jan 8, 2022

1500 Meters (Outdoor) Top↑
3:57.36 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
4:01.01 * for Franklin Pierce	UCONN Northeast Challenge	Apr 12-13, 2024
4:04.90 * for Franklin Pierce	SNHU Spring Invitational	Mar 30, 2024
3:57.68 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
3:58.28 * for Franklin Pierce	MIT Sean Collier Invitational	Apr 22, 2023
3:58.51 * for Franklin Pierce	MIT Sean Collier Invitational	Apr 23, 2022
3:59.07 * for Franklin Pierce	Embry-Riddle Spike's Classic College/Open	Apr 1- 2, 2022
3:57.31 * for Franklin Pierce	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
4:14.64 * for Franklin Pierce	Eastern Connecticut State Invitational #2	Apr 15, 2021

Mile (Outdoor) Top↑
4:22.39 * for Franklin Pierce	SNHU Spring Twilight Invitational	Mar 31, 2023
DNS * for Franklin Pierce	SNHU Spring Invitational	Apr 2, 2022
4:23.14 * for Franklin Pierce	FPU Teamsgiving Relays North Meet	Apr 27-28, 2021

Mile (Indoor) Top↑
4:18.40 * for Franklin Pierce	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
4:18.23 * for Franklin Pierce	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
4:24.76 * for Franklin Pierce	USM Alumni Open	Dec 9, 2023
DNS * for Franklin Pierce	2022 Boston University Last Chance Meet	Feb 27, 2022
4:13.85 * for Franklin Pierce	Northeast-10 Indoor Track & Field Championships	Feb 24-25, 2022
4:14.42 * for Franklin Pierce	NEICAAA Indoor Track & Field Championship	Feb 4- 5, 2022
4:14.79 * for Franklin Pierce	2022 Boston University John Thomas Terrier Classic (Sunday)	Jan 30, 2022
4:48.04 * for Franklin Pierce	The Art Kaddish Elm City Challenge	Dec 5, 2021

3000 Meters (Outdoor) Top↑
8:35.02 * for Franklin Pierce	CCSU Invitational	Apr 30, 2022
8:54.08 * for Franklin Pierce	FPU Teamsgiving Relays North Meet	Apr 27-28, 2021

3000 Meters (Indoor) Top↑
8:15.20 * for Franklin Pierce	2024 Ken Shannon Last Chance	Feb 23-24, 2024
8:48.50 * for Franklin Pierce	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
DNS * for Franklin Pierce	Panther Invitational I	Jan 20, 2024
8:55.92 * for Franklin Pierce	USM Alumni Open	Dec 9, 2023
8:59.80 * for Franklin Pierce	The Art Kaddish Elm City Challenge	Dec 5, 2021

5000 Meters (Outdoor) Top↑
15:11.01 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
14:24.81 * for Franklin Pierce	Sean Collier Invitational	Apr 19-20, 2024
DNF * for Franklin Pierce	Silfen Invitational 2024	Apr 12-13, 2024
14:57.48 * for Franklin Pierce	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023
15:24.97 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
14:28.60 * for Franklin Pierce	Sean Collier Invitational Distance Night	Apr 21, 2023
14:44.71 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2022
14:38.48 * for Franklin Pierce	5th Annual adidas Trojan Challenge	Mar 25-26, 2022
14:52.41 * for Franklin Pierce	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
15:04.88 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 6- 8, 2021
16:43.90 * for Franklin Pierce	Eastern Connecticut State Invitational #2	Apr 15, 2021
15:16.65 * for Franklin Pierce	James Barber Invitational	Apr 11, 2021

5000 Meters (Indoor) Top↑
15:16.74 * for Franklin Pierce	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
14:15.25 * for Franklin Pierce	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023
14:39.23	Last Chance Indoor National Qualifier at BU	Feb 26, 2023
15:10.09 * for Franklin Pierce	MIT Gordon Kelly Invitational	Feb 12, 2022

10,000 Meters (Outdoor) Top↑
32:11.46 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
30:32.96 * for Franklin Pierce	114th Drake Relays	Apr 24-27, 2024
DNS * for Franklin Pierce	Sean Collier Invitational	Apr 19-20, 2024
31:39.83 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
30:19.45 * for Franklin Pierce	Bison Outdoor Classic	Apr 14-16, 2023
DNF * for Franklin Pierce	NEICAAA Outdoor Track & Field Championships	May 13-14, 2022
30:31.65 * for Franklin Pierce	Silfen Invitational 2022	Apr 15-16, 2022
32:15.53 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 6- 8, 2021
33:29.40 * for Franklin Pierce	FPU Teamsgiving Relays South Meet	Apr 20-21, 2021

4 x 400 Relay (Outdoor) Top↑
3:35.69 * for Franklin Pierce	SNHU Spring Invitational	Mar 30, 2024
3:40.05 * for Franklin Pierce	SNHU Spring Twilight Invitational	Mar 31, 2023
3:25.03 * for Franklin Pierce	MIT Sean Collier Invitational	Apr 23, 2022
3:44.29 * for Franklin Pierce	5th Annual adidas Trojan Challenge	Mar 25-26, 2022
3:30.55 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 6- 8, 2021
3:32.67 * for Franklin Pierce	SNHU Last Chance Conference Qualifier	May 1, 2021
4:05.18 * for Franklin Pierce	FPU Teamsgiving Relays North Meet	Apr 27-28, 2021
3:34.05 * for Franklin Pierce	Eastern Connecticut State Invitational #2	Apr 15, 2021

4 x 400 Relay (Indoor) Top↑
DNF * for Franklin Pierce	Northeast-10 Indoor Track & Field Championships	Feb 24-25, 2022
DNS * for Franklin Pierce	MIT Gordon Kelly Invitational	Feb 12, 2022
3:29.06 * for Franklin Pierce	MIT Art Farnham Invitational	Jan 8, 2022
3:35.13 * for Franklin Pierce	USM I	Dec 11, 2021
3:40.31 * for Franklin Pierce	The Art Kaddish Elm City Challenge	Dec 5, 2021

4 x 800 Relay (Outdoor) Top↑
7:42.61 * for Franklin Pierce	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2022

4 x 800 Relay (Indoor) Top↑
7:58.20 * for Franklin Pierce	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
8:15.28 * for Franklin Pierce	Panther Invitational II	Feb 3, 2024
7:49.52 * for Franklin Pierce	Northeast-10 Indoor Track & Field Championships	Feb 24-25, 2022

Distance Medley Relay (Indoor) Top↑
10:04.55 * for Franklin Pierce	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
10:10.19 * for Franklin Pierce	Northeast-10 Indoor Track & Field Championships	Feb 24-25, 2022
DNF * for Franklin Pierce	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022

5k Top↑
14:45.4	2024 Battle For New Orleans XC Opener	Aug 30, 2024
14:40.0 * for Franklin Pierce	CCSU Mini-Meet	Oct 21, 2022
16:14.0 * for Franklin Pierce	2021 Smith College Co-Ed X-C Invitational	Sep 11, 2021
15:52.6 * for Franklin Pierce	Mount St. Mary's 5k Duals	Sep 3, 2021

8k Top↑
24:28.1	2024 American Athletic Conference Cross Country Championships	Nov 2, 2024
24:08.1	Wisconsin Pre-Nationals	Oct 19, 2024
24:31.8	Sean Earl Loyola Lakefront Invite	Oct 4, 2024
25:04.9 * for Franklin Pierce	NE10 Conference Championship	Oct 22, 2023
25:07.4 * for Franklin Pierce	11th Annual Bruce Kirsh Cross Country Cup	Oct 13, 2023
25:33.8 * for Franklin Pierce	Lehigh Paul Short Run (College)	Sep 30, 2023
24:04.8 * for Franklin Pierce	UMDartmouth Cross Country Invitational	Sep 17, 2023
24:17.9 * for Franklin Pierce	10th Annual Bruce Kirsh Cross Country Cup	Oct 15, 2022
24:40.7 * for Franklin Pierce	SUNY Geneseo Mike Woods Invitational	Oct 1, 2022
25:37.2 * for Franklin Pierce	Northeast-10 Cross Country Championships	Oct 24, 2021
26:14.7 * for Franklin Pierce	Lewis Crossover	Oct 9, 2021

10k Top↑
30:14.3	NCAA Division I South Central Region Cross Country Championships	Nov 15, 2024
30:59.7 * for Franklin Pierce	NCAA Division II Cross Country Championships	Nov 18, 2023
30:44.2 * for Franklin Pierce	NCAA Division II East Region Cross Country Championships	Nov 4, 2023
33:58.3 * for Franklin Pierce	NCAA Division II Cross Country Championships	Dec 2, 2022
31:46.7 * for Franklin Pierce	NCAA Division II East Region Cross Country Championships	Nov 6, 2021

3.1 Mile Top↑
15:08.1 * for Franklin Pierce	Shawn M. Nassaney XC Invitational	Sep 9, 2023

4.97 Mile Top↑
24:54.2 * for Franklin Pierce	NE 10 Cross-Country Run Championship	Nov 6, 2022

5 Mile Top↑
23:55.3 * for Franklin Pierce	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
24:42.5 * for Franklin Pierce	2021 UMass Dartmouth Cross Country Invitational	Sep 18, 2021

6.21 Mile Top↑
31:27.7 * for Franklin Pierce	NCAA Division II East Region Cross Country Championships	Nov 19, 2022

2024 XC

5k
14:45.4	2024 Battle For New Orleans XC Opener	August 30, 2024

8k
24:28.1	2024 American Athletic Conference Cross Country Championships	November 2, 2024
24:08.1	Wisconsin Pre-Nationals	October 19, 2024
24:31.8	Sean Earl Loyola Lakefront Invite	October 4, 2024

10k
30:14.3	NCAA Division I South Central Region Cross Country Championships	November 15, 2024

↓Competing for Franklin Pierce ↓

2024 Outdoors

800 Meters
1:57.27	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
1:57.78	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
1:58.08	SNHU Spring Invitational	March 30, 2024

1500 Meters
3:57.36	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
4:01.01	UCONN Northeast Challenge	April 12-13, 2024
4:04.90	SNHU Spring Invitational	March 30, 2024

5000 Meters
15:11.01	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
14:24.81	Sean Collier Invitational	April 19-20, 2024
DNF	Silfen Invitational 2024	April 12-13, 2024

10,000 Meters
32:11.46	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
30:32.96	114th Drake Relays	April 24-27, 2024
DNS	Sean Collier Invitational	April 19-20, 2024

4 x 400 Relay
3:35.69	SNHU Spring Invitational	March 30, 2024

2024 Indoors

600 Meters
DNS	Panther Invitational I	January 20, 2024

800 Meters
1:56.63	Boston University David Hemery Valentine Invitational	February 9-10, 2024
DNS	Panther Invitational I	January 20, 2024

Mile
4:18.40	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024
4:18.23	Boston University John Thomas Terrier Classic	January 26-27, 2024

3000 Meters
8:15.20	2024 Ken Shannon Last Chance	February 23-24, 2024
8:48.50	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024
DNS	Panther Invitational I	January 20, 2024

5000 Meters
15:16.74	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024

4 x 800 Relay
7:58.20	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024
8:15.28	Panther Invitational II	February 3, 2024

Distance Medley Relay
10:04.55	Boston University David Hemery Valentine Invitational	February 9-10, 2024

2023 Indoors

500 Meters
1:11.24	USM Alumni Open	December 9, 2023

1000 Meters
2:42.50	USM Alumni Open	December 9, 2023

Mile
4:24.76	USM Alumni Open	December 9, 2023

3000 Meters
8:55.92	USM Alumni Open	December 9, 2023

5000 Meters
14:15.25	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023
14:39.23	Last Chance Indoor National Qualifier at BU	February 26, 2023

2023 XC

8k
25:04.9	NE10 Conference Championship	October 22, 2023
25:07.4	11th Annual Bruce Kirsh Cross Country Cup	October 13, 2023
25:33.8	Lehigh Paul Short Run (College)	September 30, 2023
24:04.8	UMDartmouth Cross Country Invitational	September 17, 2023

10k
30:59.7	NCAA Division II Cross Country Championships	November 18, 2023
30:44.2	NCAA Division II East Region Cross Country Championships	November 4, 2023

3.1 Mile
15:08.1	Shawn M. Nassaney XC Invitational	September 9, 2023

2023 Outdoors

800 Meters
2:04.92	SNHU Spring Twilight Invitational	March 31, 2023

1500 Meters
3:57.68	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
3:58.28	MIT Sean Collier Invitational	April 22, 2023

Mile
4:22.39	SNHU Spring Twilight Invitational	March 31, 2023

5000 Meters
14:57.48	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023
15:24.97	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
14:28.60	Sean Collier Invitational Distance Night	April 21, 2023

10,000 Meters
31:39.83	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
30:19.45	Bison Outdoor Classic	April 14-16, 2023

4 x 400 Relay
3:40.05	SNHU Spring Twilight Invitational	March 31, 2023

2022 XC

5k
14:40.0	CCSU Mini-Meet	October 21, 2022

8k
24:17.9	10th Annual Bruce Kirsh Cross Country Cup	October 15, 2022
24:40.7	SUNY Geneseo Mike Woods Invitational	October 1, 2022

10k
33:58.3	NCAA Division II Cross Country Championships	December 2, 2022

4.97 Mile
24:54.2	NE 10 Cross-Country Run Championship	November 6, 2022

5 Mile
23:55.3	UMass Dartmouth Cross Country Invitational	September 17, 2022

6.21 Mile
31:27.7	NCAA Division II East Region Cross Country Championships	November 19, 2022

2022 Outdoors

800 Meters
1:57.12	MIT Sean Collier Invitational	April 23, 2022

1500 Meters
3:58.51	MIT Sean Collier Invitational	April 23, 2022
3:59.07	Embry-Riddle Spike's Classic College/Open	April 1- 2, 2022

Mile
DNS	SNHU Spring Invitational	April 2, 2022

3000 Meters
8:35.02	CCSU Invitational	April 30, 2022

5000 Meters
14:44.71	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2022
14:38.48	5th Annual adidas Trojan Challenge	March 25-26, 2022

10,000 Meters
DNF	NEICAAA Outdoor Track & Field Championships	May 13-14, 2022
30:31.65	Silfen Invitational 2022	April 15-16, 2022

4 x 400 Relay
3:25.03	MIT Sean Collier Invitational	April 23, 2022
3:44.29	5th Annual adidas Trojan Challenge	March 25-26, 2022

4 x 800 Relay
7:42.61	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2022

2022 Indoors

800 Meters
1:57.16	2022 Boston University Bruce Lehane Scarlet and White Invite	February 5, 2022

1000 Meters
2:33.66	MIT Art Farnham Invitational	January 8, 2022

Mile
DNS	2022 Boston University Last Chance Meet	February 27, 2022
4:13.85	Northeast-10 Indoor Track & Field Championships	February 24-25, 2022
4:14.42	NEICAAA Indoor Track & Field Championship	February 4- 5, 2022
4:14.79	2022 Boston University John Thomas Terrier Classic (Sunday)	January 30, 2022

5000 Meters
15:10.09	MIT Gordon Kelly Invitational	February 12, 2022

4 x 400 Relay
DNF	Northeast-10 Indoor Track & Field Championships	February 24-25, 2022
DNS	MIT Gordon Kelly Invitational	February 12, 2022
3:29.06	MIT Art Farnham Invitational	January 8, 2022

4 x 800 Relay
7:49.52	Northeast-10 Indoor Track & Field Championships	February 24-25, 2022

Distance Medley Relay
10:10.19	Northeast-10 Indoor Track & Field Championships	February 24-25, 2022
DNF	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022

2021 Indoors

800 Meters
1:57.26	USM I	December 11, 2021

Mile
4:48.04	The Art Kaddish Elm City Challenge	December 5, 2021

3000 Meters
8:59.80	The Art Kaddish Elm City Challenge	December 5, 2021

4 x 400 Relay
3:35.13	USM I	December 11, 2021
3:40.31	The Art Kaddish Elm City Challenge	December 5, 2021

2021 XC

5k
16:14.0	2021 Smith College Co-Ed X-C Invitational	September 11, 2021
15:52.6	Mount St. Mary's 5k Duals	September 3, 2021

8k
25:37.2	Northeast-10 Cross Country Championships	October 24, 2021
26:14.7	Lewis Crossover	October 9, 2021

10k
31:46.7	NCAA Division II East Region Cross Country Championships	November 6, 2021

5 Mile
24:42.5	2021 UMass Dartmouth Cross Country Invitational	September 18, 2021

2021 Outdoors

800 Meters
1:57.20	SNHU Last Chance Conference Qualifier	May 1, 2021
2:08.37	Eastern Connecticut State Invitational #2	April 15, 2021

1500 Meters
3:57.31	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
4:14.64	Eastern Connecticut State Invitational #2	April 15, 2021

Mile
4:23.14	FPU Teamsgiving Relays North Meet	April 27-28, 2021

3000 Meters
8:54.08	FPU Teamsgiving Relays North Meet	April 27-28, 2021

5000 Meters
14:52.41	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
15:04.88	Northeast-10 Outdoor Track & Field Championships	May 6- 8, 2021
16:43.90	Eastern Connecticut State Invitational #2	April 15, 2021
15:16.65	James Barber Invitational	April 11, 2021

10,000 Meters
32:15.53	Northeast-10 Outdoor Track & Field Championships	May 6- 8, 2021
33:29.40	FPU Teamsgiving Relays South Meet	April 20-21, 2021

4 x 400 Relay
3:30.55	Northeast-10 Outdoor Track & Field Championships	May 6- 8, 2021
3:32.67	SNHU Last Chance Conference Qualifier	May 1, 2021
4:05.18	FPU Teamsgiving Relays North Meet	April 27-28, 2021
3:34.05	Eastern Connecticut State Invitational #2	April 15, 2021

5k (XC)
2024	14:45.4	2024 Battle For New Orleans XC Opener Aug 30, 2024
2022 * for Franklin Pierce	14:40.0	CCSU Mini-Meet Oct 21, 2022
2021 * for Franklin Pierce	15:52.6	Mount St. Mary's 5k Duals Sep 3, 2021

8k (XC)
2024	24:08.1	Wisconsin Pre-Nationals Oct 19, 2024
2023 * for Franklin Pierce	24:04.8	UMDartmouth Cross Country Invitational Sep 17, 2023
2022 * for Franklin Pierce	24:17.9	10th Annual Bruce Kirsh Cross Country Cup Oct 15, 2022
2021 * for Franklin Pierce	25:37.2	Northeast-10 Cross Country Championships Oct 24, 2021

10k (XC)
2024	30:14.3	NCAA Division I South Central Region Cross Country Championships Nov 15, 2024
2023 * for Franklin Pierce	30:44.2	NCAA Division II East Region Cross Country Championships Nov 4, 2023
2022 * for Franklin Pierce	33:58.3	NCAA Division II Cross Country Championships Dec 2, 2022
2021 * for Franklin Pierce	31:46.7	NCAA Division II East Region Cross Country Championships Nov 6, 2021

3.1 Mile (XC)
2023 * for Franklin Pierce	15:08.1	Shawn M. Nassaney XC Invitational Sep 9, 2023

4.97 Mile (XC)
2022 * for Franklin Pierce	24:54.2	NE 10 Cross-Country Run Championship Nov 6, 2022

5 Mile (XC)
2022 * for Franklin Pierce	23:55.3	UMass Dartmouth Cross Country Invitational Sep 17, 2022
2021 * for Franklin Pierce	24:42.5	2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021

6.21 Mile (XC)
2022 * for Franklin Pierce	31:27.7	NCAA Division II East Region Cross Country Championships Nov 19, 2022

800 Meters (Outdoors)
2024 * for Franklin Pierce	1:57.27	Northeast-10 Outdoor Track & Field Championships (May 3- 4, 2024)
2023 * for Franklin Pierce	2:04.92	SNHU Spring Twilight Invitational (Mar 31, 2023)
2022 * for Franklin Pierce	1:57.12	MIT Sean Collier Invitational (Apr 23, 2022)
2021 * for Franklin Pierce	1:57.20	SNHU Last Chance Conference Qualifier (May 1, 2021)

1500 Meters (Outdoors)
2024 * for Franklin Pierce	3:57.36	Northeast-10 Outdoor Track & Field Championships (May 3- 4, 2024)
2023 * for Franklin Pierce	3:57.68	Northeast-10 Outdoor Track & Field Championships (May 5- 6, 2023)
2022 * for Franklin Pierce	3:58.51	MIT Sean Collier Invitational (Apr 23, 2022)
2021 * for Franklin Pierce	3:57.31	NEICAAA Outdoor Track & Field Championships (May 14-15, 2021)

Mile (Outdoors)
2023 * for Franklin Pierce	4:22.39	SNHU Spring Twilight Invitational (Mar 31, 2023)
2021 * for Franklin Pierce	4:23.14	FPU Teamsgiving Relays North Meet (Apr 27-28, 2021)

3000 Meters (Outdoors)
2022 * for Franklin Pierce	8:35.02	CCSU Invitational (Apr 30, 2022)
2021 * for Franklin Pierce	8:54.08	FPU Teamsgiving Relays North Meet (Apr 27-28, 2021)

5000 Meters (Outdoors)
2024 * for Franklin Pierce	14:24.81	Sean Collier Invitational (Apr 19-20, 2024)
2023 * for Franklin Pierce	14:28.60	Sean Collier Invitational Distance Night (Apr 21, 2023)
2022 * for Franklin Pierce	14:38.48	5th Annual adidas Trojan Challenge (Mar 25-26, 2022)
2021 * for Franklin Pierce	14:52.41	NEICAAA Outdoor Track & Field Championships (May 14-15, 2021)

10,000 Meters (Outdoors)
2024 * for Franklin Pierce	30:32.96	114th Drake Relays (Apr 24-27, 2024)
2023 * for Franklin Pierce	30:19.45	Bison Outdoor Classic (Apr 14-16, 2023)
2022 * for Franklin Pierce	30:31.65	Silfen Invitational 2022 (Apr 15-16, 2022)
2021 * for Franklin Pierce	32:15.53	Northeast-10 Outdoor Track & Field Championships (May 6- 8, 2021)

500 Meters (Indoors)
2023 * for Franklin Pierce	1:11.24	USM Alumni Open (Dec 9, 2023)

800 Meters (Indoors)
2024 * for Franklin Pierce	1:56.63	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2022 * for Franklin Pierce	1:57.16	2022 Boston University Bruce Lehane Scarlet and White Invite (Feb 5, 2022)
2021 * for Franklin Pierce	1:57.26	USM I (Dec 11, 2021)

1000 Meters (Indoors)
2023 * for Franklin Pierce	2:42.50	USM Alumni Open (Dec 9, 2023)
2022 * for Franklin Pierce	2:33.66	MIT Art Farnham Invitational (Jan 8, 2022)

Mile (Indoors)
2024 * for Franklin Pierce	4:18.23	Boston University John Thomas Terrier Classic (Jan 26-27, 2024)
2023 * for Franklin Pierce	4:24.76	USM Alumni Open (Dec 9, 2023)
2022 * for Franklin Pierce	4:13.85	Northeast-10 Indoor Track & Field Championships (Feb 24-25, 2022)
2021 * for Franklin Pierce	4:48.04	The Art Kaddish Elm City Challenge (Dec 5, 2021)

3000 Meters (Indoors)
2024 * for Franklin Pierce	8:15.20	2024 Ken Shannon Last Chance (Feb 23-24, 2024)
2023 * for Franklin Pierce	8:55.92	USM Alumni Open (Dec 9, 2023)
2021 * for Franklin Pierce	8:59.80	The Art Kaddish Elm City Challenge (Dec 5, 2021)

5000 Meters (Indoors)
2024 * for Franklin Pierce	15:16.74	Northeast-10 Indoor Track & Field Championships (Feb 16-17, 2024)
2023 * for Franklin Pierce	14:15.25	Boston University Sharon Colyear-Danville Season Opener (Dec 2, 2023)
2022 * for Franklin Pierce	15:10.09	MIT Gordon Kelly Invitational (Feb 12, 2022)