TFRRS | Ryan Outerbridge – Track and Field Results & Statistics

RYAN OUTERBRIDGE (SR-4)

FRANKLIN PIERCE

College Bests

600	1:24.45	800	1:55.54
1500	3:55.60	MILE	4:15.23
3000	8:28.57	5000	14:57.52
10,000	32:30.31	3000S	9:17.13
5K (XC)	15:20.6	8K (XC)	25:20.4
10K (XC)	31:24.7	5 MILE (XC)	25:27.9

NCAA Division II East Region Cross Country Championships Nov 9, 2024
10k	31:47.5	7th

2024 NE10 Cross Country Conference Championship Oct 27, 2024
8k	25:20.4	6th

12th Annual Bruce Kirsh Cross Country Cup Oct 11, 2024
8k	25:47.1	12th

Harry F. Anderson Invitational Sep 28, 2024
8k	25:31.0	21st

Pop Crowell Invitational Sep 14, 2024
8k	26:26.3	1st

Ron Ouellette Invitational Sep 7, 2024
5k	15:35.2	1st

Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
1500	3:55.60	1st (F)
5000	15:22.44	6th (F)
3000S	9:17.13	1st (F)
4x800	7:59.35	1st (F)

Central Ct State University Apr 26, 2024
3000	8:28.57	2nd (F)
4x400	3:53.28	5th (F)

Sean Collier Invitational Apr 19-20, 2024
1500	3:56.41	14th (F)

UCONN Northeast Challenge Apr 12-13, 2024
5000	15:13.87	1st (F)

Silfen Invitational 2024 Apr 12-13, 2024
5000	DNF

Wilton Wright Invitational Apr 6, 2024
3000S	9:31.87	1st (F)

SNHU Spring Invitational Mar 30, 2024
800	1:59.86	5th (F)
1500	4:04.79	1st (F)
4x400	3:35.69	5th (F)

Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
Mile	4:28.21	8th (F)
3000	DNF
5000	15:31.48	5th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
800	1:58.76	236th (F)
DMR	10:04.55	12th (F)

Panther Invitational II Feb 3, 2024
800	2:01.58	3rd (F)
Mile	4:32.16	2nd (F)
4x800	8:15.28	2nd (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
Mile	4:21.00	166th (F)

Panther Invitational I Jan 20, 2024
600	1:24.45	2nd (F)
800	2:04.03	7th (F)
3000	9:41.70	1st (F)

USM Alumni Open Dec 9, 2023
Mile	4:24.15	2nd (F)
3000	8:51.04	2nd (F)

Suffolk Relays Dec 2, 2023
5000	15:08.12	3rd (F)

NCAA Division II Cross Country Championships Nov 18, 2023
10k	32:21.1	209th

NCAA Division II East Region Cross Country Championships Nov 4, 2023
10k	31:24.7	9th

NE10 Conference Championship Oct 22, 2023
8k	25:31.9	7th

11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
8k	25:25.3	6th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	26:03.0	75th

UMDartmouth Cross Country Invitational Sep 17, 2023
8k	25:28.4	26th

Shawn M. Nassaney XC Invitational Sep 9, 2023
3.1M	15:50.7	25th

NEICAAA Outdoor Track & Field Championships May 12-13, 2023
1500	3:59.11	18th (F)
4x800	7:50.72	7th (F)

Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
5000	DNF
3000S	9:43.05	2nd (F)
4x800	7:48.50	1st (F)

MIT Sean Collier Invitational Apr 22, 2023
1500	4:04.31	18th (F)

Sean Collier Invitational Distance Night Apr 21, 2023
3000S	9:47.05	4th (F)

Bison Outdoor Classic Apr 14-16, 2023
5000	14:57.52	90th (F)

SNHU Spring Twilight Invitational Mar 31, 2023
800	2:04.63	5th (F)
Mile	4:24.94	5th (F)

Last Chance Indoor National Qualifier at BU Feb 26, 2023
5000	15:11.10	15th (F)

Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Mile	4:18.86	3rd (F)
4x800	7:51.05	4th (F)
DMR	10:09.77	1st (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
800	1:55.54	169th (F)

NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
4x800	7:44.32	3rd (F)
DMR	10:10.40	5th (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Mile	4:15.23	92nd (F)

Panther Invitational I Jan 21, 2023
5000	15:15.59	1st (F)

Beacon Invitational Dec 10, 2022
3000	8:39.63	3rd (F)

NCAA Division II Cross Country Championships Dec 2, 2022
10k	32:25.8	195th

NCAA Division II East Region Cross Country Championships Nov 19, 2022
6.21M	32:02.6	8th

NE 10 Cross-Country Run Championship Nov 6, 2022
4.97M	25:42.6	5th

CCSU Mini-Meet Oct 21, 2022
5k	15:20.6	20th

10th Annual Bruce Kirsh Cross Country Cup Oct 15, 2022
8k	25:34.3	4th

SUNY Geneseo Mike Woods Invitational Oct 1, 2022
8k	26:00.3	36th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5M	25:27.9	19th

NEICAAA Outdoor Track & Field Championships May 13-14, 2022
4x800	7:57.26	8th (F)

Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
5000	15:30.14	12th (F)
4x800	7:42.61	1st (F)

CCSU Invitational Apr 30, 2022
3000	8:46.62	5th (F)

MIT Sean Collier Invitational Apr 23, 2022
800	2:07.48	35th (F)
1500	4:00.34	4th (F)
4x400	3:25.03	2nd (F)

Silfen Invitational 2022 Apr 15-16, 2022
10,000	32:30.31	18th (F)

SNHU Spring Invitational Apr 2, 2022
5000	15:54.62	1st (F)
4x400	3:42.11	1st (F)

5th Annual adidas Trojan Challenge Mar 25-26, 2022
800	2:00.41	6th (F)
1500	4:07.06	4th (F)

Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
4x800	7:49.52	2nd (F)
DMR	10:10.19	3rd (F)

MIT Gordon Kelly Invitational Feb 12, 2022
Mile	4:30.77	2nd (F)
4x800	8:21.46	1st (F)

2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
800	1:59.05	62nd (F)

2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
800	1:59.83	81st (F)

Lewis Crossover Oct 9, 2021
8k	28:08.2	179th

FPU's Bruce Kirsh Cross Country Cup Oct 2, 2021
8k	26:00.6	6th

2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
5M	25:52.8	45th

2021 Smith College Co-Ed X-C Invitational Sep 11, 2021
5k	16:28.6	3rd

Mount St. Mary's 5k Duals Sep 3, 2021
5k	16:44.5	18th

NEICAAA Outdoor Track & Field Championships May 14-15, 2021
800	1:58.98	23rd (F)
4x800	8:07.62	7th (F)

Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
1500	4:06.77	8th (F)

SNHU Last Chance Conference Qualifier May 1, 2021
800	1:59.44	5th (F)
4x400	3:32.67	2nd (F)

FPU Teamsgiving Relays North Meet Apr 27-28, 2021
Mile	4:27.96	3rd (F)
3000	9:17.05	3rd (F)
4x400	4:05.18	4th (F)

FPU Teamsgiving Relays South Meet Apr 20-21, 2021
800	2:01.41	3rd (F)
1500	4:21.63	1st (F)
4x400	3:39.51	2nd (F)

Eastern Connecticut State Invitational #2 Apr 15, 2021
1500	4:15.00	3rd (F)
4x400	3:34.05	4th (F)

Wilton Wright Invitational Apr 3, 2021
3000	9:12.07	8th (F)

QUICK LINKS:

600
800
1500
Mile
3000
5000
10,000
3000S
5k
8k
10k
3.1 Mile
4.97 Mile
5 Mile
6.21 Mile

600 Meters (Indoor) Top↑
1:24.45	Panther Invitational I	Jan 20, 2024

800 Meters (Outdoor) Top↑
1:59.86	SNHU Spring Invitational	Mar 30, 2024
2:04.63	SNHU Spring Twilight Invitational	Mar 31, 2023
2:07.48	MIT Sean Collier Invitational	Apr 23, 2022
2:00.41	5th Annual adidas Trojan Challenge	Mar 25-26, 2022
1:58.98	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
1:59.44	SNHU Last Chance Conference Qualifier	May 1, 2021
2:01.41	FPU Teamsgiving Relays South Meet	Apr 20-21, 2021

800 Meters (Indoor) Top↑
1:58.76	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
2:01.58	Panther Invitational II	Feb 3, 2024
2:04.03	Panther Invitational I	Jan 20, 2024
1:55.54	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
1:59.05	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022
1:59.83	2022 Boston University John Thomas Terrier Classic (Sunday)	Jan 30, 2022

1500 Meters (Outdoor) Top↑
3:55.60	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
3:56.41	Sean Collier Invitational	Apr 19-20, 2024
4:04.79	SNHU Spring Invitational	Mar 30, 2024
3:59.11	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023
4:04.31	MIT Sean Collier Invitational	Apr 22, 2023
4:00.34	MIT Sean Collier Invitational	Apr 23, 2022
4:07.06	5th Annual adidas Trojan Challenge	Mar 25-26, 2022
4:06.77	Northeast-10 Outdoor Track & Field Championships	May 6- 8, 2021
4:21.63	FPU Teamsgiving Relays South Meet	Apr 20-21, 2021
4:15.00	Eastern Connecticut State Invitational #2	Apr 15, 2021

Mile (Outdoor) Top↑
4:24.94	SNHU Spring Twilight Invitational	Mar 31, 2023
4:27.96	FPU Teamsgiving Relays North Meet	Apr 27-28, 2021

Mile (Indoor) Top↑
4:28.21	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
4:32.16	Panther Invitational II	Feb 3, 2024
4:21.00	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
4:24.15	USM Alumni Open	Dec 9, 2023
4:18.86	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2023
4:15.23	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
4:30.77	MIT Gordon Kelly Invitational	Feb 12, 2022

3000 Meters (Outdoor) Top↑
8:28.57	Central Ct State University	Apr 26, 2024
8:46.62	CCSU Invitational	Apr 30, 2022
9:17.05	FPU Teamsgiving Relays North Meet	Apr 27-28, 2021
9:12.07	Wilton Wright Invitational	Apr 3, 2021

3000 Meters (Indoor) Top↑
DNF	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
9:41.70	Panther Invitational I	Jan 20, 2024
8:51.04	USM Alumni Open	Dec 9, 2023
8:39.63	Beacon Invitational	Dec 10, 2022

5000 Meters (Outdoor) Top↑
15:22.44	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
15:13.87	UCONN Northeast Challenge	Apr 12-13, 2024
DNF	Silfen Invitational 2024	Apr 12-13, 2024
DNF	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
14:57.52	Bison Outdoor Classic	Apr 14-16, 2023
15:30.14	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2022
15:54.62	SNHU Spring Invitational	Apr 2, 2022

5000 Meters (Indoor) Top↑
15:31.48	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
15:08.12	Suffolk Relays	Dec 2, 2023
15:11.10	Last Chance Indoor National Qualifier at BU	Feb 26, 2023
15:15.59	Panther Invitational I	Jan 21, 2023

10,000 Meters (Outdoor) Top↑
32:30.31	Silfen Invitational 2022	Apr 15-16, 2022

3000 Steeplechase (Outdoor) Top↑
9:17.13	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
9:31.87	Wilton Wright Invitational	Apr 6, 2024
9:43.05	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
9:47.05	Sean Collier Invitational Distance Night	Apr 21, 2023

4 x 400 Relay (Outdoor) Top↑
3:53.28	Central Ct State University	Apr 26, 2024
3:35.69	SNHU Spring Invitational	Mar 30, 2024
3:25.03	MIT Sean Collier Invitational	Apr 23, 2022
3:42.11	SNHU Spring Invitational	Apr 2, 2022
3:32.67	SNHU Last Chance Conference Qualifier	May 1, 2021
4:05.18	FPU Teamsgiving Relays North Meet	Apr 27-28, 2021
3:39.51	FPU Teamsgiving Relays South Meet	Apr 20-21, 2021
3:34.05	Eastern Connecticut State Invitational #2	Apr 15, 2021

4 x 800 Relay (Outdoor) Top↑
7:59.35	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
7:50.72	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023
7:48.50	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
7:57.26	NEICAAA Outdoor Track & Field Championships	May 13-14, 2022
7:42.61	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2022
8:07.62	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021

4 x 800 Relay (Indoor) Top↑
8:15.28	Panther Invitational II	Feb 3, 2024
7:51.05	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2023
7:44.32	NEICAAA Indoor Track & Field Championships	Feb 2- 3, 2023
7:49.52	Northeast-10 Indoor Track & Field Championships	Feb 24-25, 2022
8:21.46	MIT Gordon Kelly Invitational	Feb 12, 2022

Distance Medley Relay (Indoor) Top↑
10:04.55	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
10:09.77	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2023
10:10.40	NEICAAA Indoor Track & Field Championships	Feb 2- 3, 2023
10:10.19	Northeast-10 Indoor Track & Field Championships	Feb 24-25, 2022

5k Top↑
15:35.2	Ron Ouellette Invitational	Sep 7, 2024
15:20.6	CCSU Mini-Meet	Oct 21, 2022
16:28.6	2021 Smith College Co-Ed X-C Invitational	Sep 11, 2021
16:44.5	Mount St. Mary's 5k Duals	Sep 3, 2021

8k Top↑
25:20.4	2024 NE10 Cross Country Conference Championship	Oct 27, 2024
25:47.1	12th Annual Bruce Kirsh Cross Country Cup	Oct 11, 2024
25:31.0	Harry F. Anderson Invitational	Sep 28, 2024
26:26.3	Pop Crowell Invitational	Sep 14, 2024
25:31.9	NE10 Conference Championship	Oct 22, 2023
25:25.3	11th Annual Bruce Kirsh Cross Country Cup	Oct 13, 2023
26:03.0	Lehigh Paul Short Run (College)	Sep 30, 2023
25:28.4	UMDartmouth Cross Country Invitational	Sep 17, 2023
25:34.3	10th Annual Bruce Kirsh Cross Country Cup	Oct 15, 2022
26:00.3	SUNY Geneseo Mike Woods Invitational	Oct 1, 2022
28:08.2	Lewis Crossover	Oct 9, 2021
26:00.6	FPU's Bruce Kirsh Cross Country Cup	Oct 2, 2021

10k Top↑
31:47.5	NCAA Division II East Region Cross Country Championships	Nov 9, 2024
32:21.1	NCAA Division II Cross Country Championships	Nov 18, 2023
31:24.7	NCAA Division II East Region Cross Country Championships	Nov 4, 2023
32:25.8	NCAA Division II Cross Country Championships	Dec 2, 2022

3.1 Mile Top↑
15:50.7	Shawn M. Nassaney XC Invitational	Sep 9, 2023

4.97 Mile Top↑
25:42.6	NE 10 Cross-Country Run Championship	Nov 6, 2022

5 Mile Top↑
25:27.9	UMass Dartmouth Cross Country Invitational	Sep 17, 2022
25:52.8	2021 UMass Dartmouth Cross Country Invitational	Sep 18, 2021

6.21 Mile Top↑
32:02.6	NCAA Division II East Region Cross Country Championships	Nov 19, 2022

2024 XC

5k
15:35.2	Ron Ouellette Invitational	September 7, 2024

8k
25:20.4	2024 NE10 Cross Country Conference Championship	October 27, 2024
25:47.1	12th Annual Bruce Kirsh Cross Country Cup	October 11, 2024
25:31.0	Harry F. Anderson Invitational	September 28, 2024
26:26.3	Pop Crowell Invitational	September 14, 2024

10k
31:47.5	NCAA Division II East Region Cross Country Championships	November 9, 2024

2024 Outdoors

800 Meters
1:59.86	SNHU Spring Invitational	March 30, 2024

1500 Meters
3:55.60	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
3:56.41	Sean Collier Invitational	April 19-20, 2024
4:04.79	SNHU Spring Invitational	March 30, 2024

3000 Meters
8:28.57	Central Ct State University	April 26, 2024

5000 Meters
15:22.44	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
15:13.87	UCONN Northeast Challenge	April 12-13, 2024
DNF	Silfen Invitational 2024	April 12-13, 2024

3000 Steeplechase
9:17.13	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
9:31.87	Wilton Wright Invitational	April 6, 2024

4 x 400 Relay
3:53.28	Central Ct State University	April 26, 2024
3:35.69	SNHU Spring Invitational	March 30, 2024

4 x 800 Relay
7:59.35	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024

2024 Indoors

600 Meters
1:24.45	Panther Invitational I	January 20, 2024

800 Meters
1:58.76	Boston University David Hemery Valentine Invitational	February 9-10, 2024
2:01.58	Panther Invitational II	February 3, 2024
2:04.03	Panther Invitational I	January 20, 2024

Mile
4:28.21	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024
4:32.16	Panther Invitational II	February 3, 2024
4:21.00	Boston University John Thomas Terrier Classic	January 26-27, 2024

3000 Meters
DNF	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024
9:41.70	Panther Invitational I	January 20, 2024

5000 Meters
15:31.48	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024

4 x 800 Relay
8:15.28	Panther Invitational II	February 3, 2024

Distance Medley Relay
10:04.55	Boston University David Hemery Valentine Invitational	February 9-10, 2024

2023 Indoors

800 Meters
1:55.54	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

Mile
4:24.15	USM Alumni Open	December 9, 2023
4:18.86	Northeast-10 Indoor Track & Field Championships	February 16-17, 2023
4:15.23	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023

3000 Meters
8:51.04	USM Alumni Open	December 9, 2023

5000 Meters
15:08.12	Suffolk Relays	December 2, 2023
15:11.10	Last Chance Indoor National Qualifier at BU	February 26, 2023
15:15.59	Panther Invitational I	January 21, 2023

4 x 800 Relay
7:51.05	Northeast-10 Indoor Track & Field Championships	February 16-17, 2023
7:44.32	NEICAAA Indoor Track & Field Championships	February 2- 3, 2023

Distance Medley Relay
10:09.77	Northeast-10 Indoor Track & Field Championships	February 16-17, 2023
10:10.40	NEICAAA Indoor Track & Field Championships	February 2- 3, 2023

2023 XC

8k
25:31.9	NE10 Conference Championship	October 22, 2023
25:25.3	11th Annual Bruce Kirsh Cross Country Cup	October 13, 2023
26:03.0	Lehigh Paul Short Run (College)	September 30, 2023
25:28.4	UMDartmouth Cross Country Invitational	September 17, 2023

10k
32:21.1	NCAA Division II Cross Country Championships	November 18, 2023
31:24.7	NCAA Division II East Region Cross Country Championships	November 4, 2023

3.1 Mile
15:50.7	Shawn M. Nassaney XC Invitational	September 9, 2023

2023 Outdoors

800 Meters
2:04.63	SNHU Spring Twilight Invitational	March 31, 2023

1500 Meters
3:59.11	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023
4:04.31	MIT Sean Collier Invitational	April 22, 2023

Mile
4:24.94	SNHU Spring Twilight Invitational	March 31, 2023

5000 Meters
DNF	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
14:57.52	Bison Outdoor Classic	April 14-16, 2023

3000 Steeplechase
9:43.05	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
9:47.05	Sean Collier Invitational Distance Night	April 21, 2023

4 x 800 Relay
7:50.72	NEICAAA Outdoor Track & Field Championships	May 12-13, 2023
7:48.50	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023

2022 Indoors

800 Meters
1:59.05	2022 Boston University Bruce Lehane Scarlet and White Invite	February 5, 2022
1:59.83	2022 Boston University John Thomas Terrier Classic (Sunday)	January 30, 2022

Mile
4:30.77	MIT Gordon Kelly Invitational	February 12, 2022

3000 Meters
8:39.63	Beacon Invitational	December 10, 2022

4 x 800 Relay
7:49.52	Northeast-10 Indoor Track & Field Championships	February 24-25, 2022
8:21.46	MIT Gordon Kelly Invitational	February 12, 2022

Distance Medley Relay
10:10.19	Northeast-10 Indoor Track & Field Championships	February 24-25, 2022

2022 XC

5k
15:20.6	CCSU Mini-Meet	October 21, 2022

8k
25:34.3	10th Annual Bruce Kirsh Cross Country Cup	October 15, 2022
26:00.3	SUNY Geneseo Mike Woods Invitational	October 1, 2022

10k
32:25.8	NCAA Division II Cross Country Championships	December 2, 2022

4.97 Mile
25:42.6	NE 10 Cross-Country Run Championship	November 6, 2022

5 Mile
25:27.9	UMass Dartmouth Cross Country Invitational	September 17, 2022

6.21 Mile
32:02.6	NCAA Division II East Region Cross Country Championships	November 19, 2022

2022 Outdoors

800 Meters
2:07.48	MIT Sean Collier Invitational	April 23, 2022
2:00.41	5th Annual adidas Trojan Challenge	March 25-26, 2022

1500 Meters
4:00.34	MIT Sean Collier Invitational	April 23, 2022
4:07.06	5th Annual adidas Trojan Challenge	March 25-26, 2022

3000 Meters
8:46.62	CCSU Invitational	April 30, 2022

5000 Meters
15:30.14	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2022
15:54.62	SNHU Spring Invitational	April 2, 2022

10,000 Meters
32:30.31	Silfen Invitational 2022	April 15-16, 2022

4 x 400 Relay
3:25.03	MIT Sean Collier Invitational	April 23, 2022
3:42.11	SNHU Spring Invitational	April 2, 2022

4 x 800 Relay
7:57.26	NEICAAA Outdoor Track & Field Championships	May 13-14, 2022
7:42.61	Northeast-10 Outdoor Track & Field Championships	May 6- 7, 2022

2021 XC

5k
16:28.6	2021 Smith College Co-Ed X-C Invitational	September 11, 2021
16:44.5	Mount St. Mary's 5k Duals	September 3, 2021

8k
28:08.2	Lewis Crossover	October 9, 2021
26:00.6	FPU's Bruce Kirsh Cross Country Cup	October 2, 2021

5 Mile
25:52.8	2021 UMass Dartmouth Cross Country Invitational	September 18, 2021

2021 Outdoors

800 Meters
1:58.98	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021
1:59.44	SNHU Last Chance Conference Qualifier	May 1, 2021
2:01.41	FPU Teamsgiving Relays South Meet	April 20-21, 2021

1500 Meters
4:06.77	Northeast-10 Outdoor Track & Field Championships	May 6- 8, 2021
4:21.63	FPU Teamsgiving Relays South Meet	April 20-21, 2021
4:15.00	Eastern Connecticut State Invitational #2	April 15, 2021

Mile
4:27.96	FPU Teamsgiving Relays North Meet	April 27-28, 2021

3000 Meters
9:17.05	FPU Teamsgiving Relays North Meet	April 27-28, 2021
9:12.07	Wilton Wright Invitational	April 3, 2021

4 x 400 Relay
3:32.67	SNHU Last Chance Conference Qualifier	May 1, 2021
4:05.18	FPU Teamsgiving Relays North Meet	April 27-28, 2021
3:39.51	FPU Teamsgiving Relays South Meet	April 20-21, 2021
3:34.05	Eastern Connecticut State Invitational #2	April 15, 2021

4 x 800 Relay
8:07.62	NEICAAA Outdoor Track & Field Championships	May 14-15, 2021

5k (XC)
2024	15:35.2	Ron Ouellette Invitational Sep 7, 2024
2022	15:20.6	CCSU Mini-Meet Oct 21, 2022
2021	16:28.6	2021 Smith College Co-Ed X-C Invitational Sep 11, 2021

8k (XC)
2024	25:20.4	2024 NE10 Cross Country Conference Championship Oct 27, 2024
2023	25:25.3	11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
2022	25:34.3	10th Annual Bruce Kirsh Cross Country Cup Oct 15, 2022
2021	26:00.6	FPU's Bruce Kirsh Cross Country Cup Oct 2, 2021

10k (XC)
2024	31:47.5	NCAA Division II East Region Cross Country Championships Nov 9, 2024
2023	31:24.7	NCAA Division II East Region Cross Country Championships Nov 4, 2023
2022	32:25.8	NCAA Division II Cross Country Championships Dec 2, 2022

3.1 Mile (XC)
2023	15:50.7	Shawn M. Nassaney XC Invitational Sep 9, 2023

4.97 Mile (XC)
2022	25:42.6	NE 10 Cross-Country Run Championship Nov 6, 2022

5 Mile (XC)
2022	25:27.9	UMass Dartmouth Cross Country Invitational Sep 17, 2022
2021	25:52.8	2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021

6.21 Mile (XC)
2022	32:02.6	NCAA Division II East Region Cross Country Championships Nov 19, 2022

800 Meters (Outdoors)
2024	1:59.86	SNHU Spring Invitational (Mar 30, 2024)
2023	2:04.63	SNHU Spring Twilight Invitational (Mar 31, 2023)
2022	2:00.41	5th Annual adidas Trojan Challenge (Mar 25-26, 2022)
2021	1:58.98	NEICAAA Outdoor Track & Field Championships (May 14-15, 2021)

1500 Meters (Outdoors)
2024	3:55.60	Northeast-10 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	3:59.11	NEICAAA Outdoor Track & Field Championships (May 12-13, 2023)
2022	4:00.34	MIT Sean Collier Invitational (Apr 23, 2022)
2021	4:06.77	Northeast-10 Outdoor Track & Field Championships (May 6- 8, 2021)

Mile (Outdoors)
2023	4:24.94	SNHU Spring Twilight Invitational (Mar 31, 2023)
2021	4:27.96	FPU Teamsgiving Relays North Meet (Apr 27-28, 2021)

3000 Meters (Outdoors)
2024	8:28.57	Central Ct State University (Apr 26, 2024)
2022	8:46.62	CCSU Invitational (Apr 30, 2022)
2021	9:12.07	Wilton Wright Invitational (Apr 3, 2021)

5000 Meters (Outdoors)
2024	15:13.87	UCONN Northeast Challenge (Apr 12-13, 2024)
2023	14:57.52	Bison Outdoor Classic (Apr 14-16, 2023)
2022	15:30.14	Northeast-10 Outdoor Track & Field Championships (May 6- 7, 2022)

10,000 Meters (Outdoors)
2022	32:30.31	Silfen Invitational 2022 (Apr 15-16, 2022)

3000 Steeplechase (Outdoors)
2024	9:17.13	Northeast-10 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	9:43.05	Northeast-10 Outdoor Track & Field Championships (May 5- 6, 2023)

600 Meters (Indoors)
2024	1:24.45	Panther Invitational I (Jan 20, 2024)

800 Meters (Indoors)
2024	1:58.76	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	1:55.54	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	1:59.05	2022 Boston University Bruce Lehane Scarlet and White Invite (Feb 5, 2022)

Mile (Indoors)
2024	4:21.00	Boston University John Thomas Terrier Classic (Jan 26-27, 2024)
2023	4:15.23	2023 Boston University John Thomas Terrier Classic (Jan 27-28, 2023)
2022	4:30.77	MIT Gordon Kelly Invitational (Feb 12, 2022)

3000 Meters (Indoors)
2024	9:41.70	Panther Invitational I (Jan 20, 2024)
2023	8:51.04	USM Alumni Open (Dec 9, 2023)
2022	8:39.63	Beacon Invitational (Dec 10, 2022)

5000 Meters (Indoors)
2024	15:31.48	Northeast-10 Indoor Track & Field Championships (Feb 16-17, 2024)
2023	15:08.12	Suffolk Relays (Dec 2, 2023)