College Bests

60 100
11.50 (1.2)
200
23.17 (1.5)
300
400 LJ
5.88m (0.4)
  19' 3.5"
TJ
12.08m (0.1)
  39' 7.75"
JT
  139' 9"
5K (XC) 8K (XC)
Princeton Indoor Invitational    Feb 18, 2024
200 24.46 6th (F)
LJ FOUL NM
River Hawk Friday Night Showdown    Feb 9, 2024
400 54.97 16th (F)
4x200 1:35.87 1st (F)
Plex Shootout    Feb 3, 2024
200 24.40 14th (F)
4x200 1:35.75 4th (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
60 7.64 19th (F)
200 24.50 16th (F)
LJ 5.64m 18' 6" 15th (F)
2024 Collegeville Classic    Jan 20, 2024
400 56.24 25th (F)
4x400 3:44.61 7th (F)
Bow Tie Invitational    Dec 8, 2023
60 7.69 23rd (F)
LJ FOUL NM
2023 TCNJ Indoor Open    Dec 2, 2023
400 54.20 17th (F)
4x400 3:37.51 16th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 32:23.3 264th
Misericordia University Cougar Classic    Sep 16, 2023
8k 35:51.0 89th
LVC Dutchmen XC Invite    Sep 9, 2023
8k DNS
Bryn Mawr Invitational    Sep 1, 2023
5k 21:08.6 43rd
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
100 11.50 (1.2) 23rd (P)
200 23.17 (1.5) 21st (P)
4x100 43.15 4th (F)
4x100 43.40 3rd (P)
4x400 3:42.09 16th (F)
King's College Monarch Open    Apr 29, 2023
100 11.56 (0.1) 6th (P)
4x100 43.75 1st (F)
LJ 5.74m (-1.4) 18' 10" 4th (F)
JT 42.60m 139' 9" 8th (F)
East Stroudsburg All-American Invitational    Apr 21, 2023
100 11.86 (-2.7) 12th (F)
4x100 43.98 1st (F)
LJ 5.58m (+0.0) 18' 3.75" 13th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
100 11.92 (-1.3) 32nd (P)
200 23.34 (1.3) 23rd (F)
LJ 5.88m (0.4) 19' 3.5" 18th (F)
Osprey Open and Multi    Apr 7- 8, 2023
100 11.66 (0.2) 19th (F)
200 23.89 (2.9) 20th (F)
4x400 3:59.67 9th (F)
JT 37.01m 121' 5" 16th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
100 11.70 (-0.8) 31st (F)
200 23.55 (-0.4) 40th (F)
4x100 43.45 5th (F)
4x400 3:44.23 15th (F)
JT 39.03m 128' 1" 15th (F)
Stockton Invite    Mar 25, 2023
100 11.89 (2.5) 13th (F)
JT 35.80m 117' 5" 11th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
4x200 1:35.45 12th (F)
4x400 3:48.42 15th (F)
DMR 11:29.41 12th (F)
Princeton Indoor Invitational    Feb 19, 2023
60 7.50 8th (F)
60 7.51 7th (P)
Alvernia University Plex Shootout    Feb 11, 2023
60 7.66 31st (P)
200 25.14 31st (F)
4x200 1:35.21 4th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
60 7.64 19th (F)
200 24.67 15th (F)
2023 Collegeville Classic    Jan 21, 2023
400 55.72 14th (F)
Bow Tie Invitational    Dec 9, 2022
200 24.90 17th (F)
TCNJ Indoor Open    Dec 3, 2022
300 38.79 37th (F)
LVC Dutchmen XC Invite    Sep 10, 2022
8k DNS
Kings College Monarch Open    Apr 30, 2022
4x100 45.14 2nd (F)
4x400 3:56.47 5th (F)
JT 36.68m 120' 4" 10th (F)
ESU All American Meet    Apr 23, 2022
400 54.20 25th (F)
JT 36.72m 120' 6" 11th (F)
Osprey Open and Multi    Apr 8- 9, 2022
100 12.09 (-1.8) 22nd (F)
Muhlenberg Invitational    Apr 2, 2022
100 12.08 (-1.0) 26th (F)
Stockton Invite    Mar 26, 2022
200 25.02 (+0.0) 28th (F)
400 55.10 16th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
4x200 1:38.56 10th (F)
4x400 3:48.13 11th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
400 57.68 16th (F)
4x400 4:05.24 3rd (F)
2022 Susquehanna invite    Feb 12, 2022
400 55.15 21st (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
400 DNS
4x400 4:10.28 10th (F)
Muhlenberg College Indoor Invitational    Jan 28, 2022
200 25.54 4th (F)
Bow Tie Invitational    Dec 10, 2021
400 55.81 11th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
400 55.57 5th (F)
4x400 3:56.39 3rd (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 34:10.4 274th
DeSales Cross Country Invitational    Oct 9, 2021
8k 34:27.7 163rd
LVC Dutchmen XC Invite    Sep 11, 2021
8k 35:09.5 149th
Griffin Open 5K    Sep 1, 2021
5k 21:27.8 16th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
4x100 44.44 10th (P)
4x400 3:35.74 9th (F)
TJ 11.48m (-0.3) 37' 8" 15th (F)
Alvernia Last Chance    May 1, 2021
200 DNS (-1.5)
4x100 47.23 2nd (F)
TJ 11.91m (3.5) 39' 1" 3rd (F)
Widener MAC Only Meet #4    Apr 24, 2021
200 23.91 (-0.5) 16th (F)
4x400 DNS
TJ 11.60m (0.4) 38' 0.75" 4th (F)
Widener MAC Only Meet #3    Apr 18, 2021
200 24.00 (0.8) 11th (F)
4x400 3:52.69 4th (F)
LJ NM NM
TJ 11.78m (-1.7) 38' 7.75" 1st (F)
Widener MAC Only Meet #2    Apr 10, 2021
4x400 DNS
LJ 5.53m (+0.0) 18' 1.75" 11th (F)
TJ NM NM
Widener MAC Only Meet #1    Mar 26-27, 2021
4x100 46.99 1st (F)
4x400 DNS
LJ 5.46m 17' 11" 13th (F)
TJ 12.08m (0.1) 39' 7.75" 3rd (F)
60 Meters (Indoor)
Top↑
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Bow Tie Invitational Dec 8, 2023
Princeton Indoor Invitational Feb 19, 2023
Princeton Indoor Invitational Feb 19, 2023
Alvernia University Plex Shootout Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
100 Meters (Outdoor)
Top↑
11.50 (1.2)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
11.56 (0.1)
King's College Monarch Open Apr 29, 2023
11.86 (-2.7)
East Stroudsburg All-American Invitational Apr 21, 2023
11.92 (-1.3)
2023 Messiah Multi/Invitational Apr 13-15, 2023
11.66 (0.2)
Osprey Open and Multi Apr 7- 8, 2023
11.70 (-0.8)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
11.89 (2.5)
Stockton Invite Mar 25, 2023
12.09 (-1.8)
Osprey Open and Multi Apr 8- 9, 2022
12.08 (-1.0)
Muhlenberg Invitational Apr 2, 2022
200 Meters (Outdoor)
Top↑
23.17 (1.5)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
23.34 (1.3)
2023 Messiah Multi/Invitational Apr 13-15, 2023
23.89 (2.9)
Osprey Open and Multi Apr 7- 8, 2023
23.55 (-0.4)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
25.02 (+0.0)
Stockton Invite Mar 26, 2022
DNS (-1.5)
Alvernia Last Chance May 1, 2021
23.91 (-0.5)
Widener MAC Only Meet #4 Apr 24, 2021
24.00 (0.8)
Widener MAC Only Meet #3 Apr 18, 2021
200 Meters (Indoor)
Top↑
Princeton Indoor Invitational Feb 18, 2024
Plex Shootout Feb 3, 2024
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Alvernia University Plex Shootout Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Bow Tie Invitational Dec 9, 2022
Muhlenberg College Indoor Invitational Jan 28, 2022
300 Meters (Indoor)
Top↑
TCNJ Indoor Open Dec 3, 2022
400 Meters (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
Stockton Invite Mar 26, 2022
400 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
2024 Collegeville Classic Jan 20, 2024
2023 TCNJ Indoor Open Dec 2, 2023
2023 Collegeville Classic Jan 21, 2023
2022 Kutztown Last Chance Qualifier Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
DNS
Plex Shootout at Alvernia Univ Feb 5, 2022
Bow Tie Invitational Dec 10, 2021
2021 Golden Wolves Rust Buster Dec 4, 2021
4 x 100 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open Apr 29, 2023
East Stroudsburg All-American Invitational Apr 21, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Kings College Monarch Open Apr 30, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Alvernia Last Chance May 1, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 200 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
River Hawk Friday Night Showdown Feb 9, 2024
Plex Shootout Feb 3, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Osprey Open and Multi Apr 7- 8, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Kings College Monarch Open Apr 30, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DNS
Widener MAC Only Meet #4 Apr 24, 2021
Widener MAC Only Meet #3 Apr 18, 2021
DNS
Widener MAC Only Meet #2 Apr 10, 2021
DNS
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
2024 Collegeville Classic Jan 20, 2024
2023 TCNJ Indoor Open Dec 2, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
Distance Medley Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Long Jump (Outdoor)
Top↑
5.74m (-1.4)
18' 10"
King's College Monarch Open Apr 29, 2023
5.58m (+0.0)
18' 3.75"
East Stroudsburg All-American Invitational Apr 21, 2023
5.88m (0.4)
19' 3.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
NM
NM
Widener MAC Only Meet #3 Apr 18, 2021
5.53m (+0.0)
18' 1.75"
Widener MAC Only Meet #2 Apr 10, 2021
17' 11"
Widener MAC Only Meet #1 Mar 26-27, 2021
Long Jump (Indoor)
Top↑
NM
Princeton Indoor Invitational Feb 18, 2024
18' 6"
Seamus McElligott Invitational 2024 Jan 26-27, 2024
NM
Bow Tie Invitational Dec 8, 2023
Triple Jump (Outdoor)
Top↑
11.48m (-0.3)
37' 8"
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
11.91m (3.5)
39' 1"
Alvernia Last Chance May 1, 2021
11.60m (0.4)
38' 0.75"
Widener MAC Only Meet #4 Apr 24, 2021
11.78m (-1.7)
38' 7.75"
Widener MAC Only Meet #3 Apr 18, 2021
NM
NM
Widener MAC Only Meet #2 Apr 10, 2021
12.08m (0.1)
39' 7.75"
Widener MAC Only Meet #1 Mar 26-27, 2021
Javelin (Outdoor)
Top↑
139' 9"
King's College Monarch Open Apr 29, 2023
121' 5"
Osprey Open and Multi Apr 7- 8, 2023
128' 1"
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
117' 5"
Stockton Invite Mar 25, 2023
120' 4"
Kings College Monarch Open Apr 30, 2022
120' 6"
ESU All American Meet Apr 23, 2022
5k
Top↑
Bryn Mawr Invitational Sep 1, 2023
Griffin Open 5K Sep 1, 2021
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
DNS
LVC Dutchmen XC Invite Sep 9, 2023
DNS
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 Indoors

60 Meters
Seamus McElligott Invitational 2024 January 26-27, 2024
200 Meters
Princeton Indoor Invitational February 18, 2024
Plex Shootout February 3, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
400 Meters
River Hawk Friday Night Showdown February 9, 2024
2024 Collegeville Classic January 20, 2024
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
River Hawk Friday Night Showdown February 9, 2024
Plex Shootout February 3, 2024
4 x 400 Relay
2024 Collegeville Classic January 20, 2024
Long Jump
Princeton Indoor Invitational February 18, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024

2023 Indoors

60 Meters
Bow Tie Invitational December 8, 2023
Princeton Indoor Invitational February 19, 2023
Princeton Indoor Invitational February 19, 2023
Alvernia University Plex Shootout February 11, 2023
Seamus McElligott Invitational 2023 January 28, 2023
200 Meters
Alvernia University Plex Shootout February 11, 2023
Seamus McElligott Invitational 2023 January 28, 2023
400 Meters
2023 TCNJ Indoor Open December 2, 2023
2023 Collegeville Classic January 21, 2023
4 x 200 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
4 x 400 Relay
2023 TCNJ Indoor Open December 2, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Long Jump
Bow Tie Invitational December 8, 2023

2023 XC

2023 Outdoors

100 Meters
11.50 (1.2)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
11.56 (0.1)
King's College Monarch Open April 29, 2023
11.86 (-2.7)
East Stroudsburg All-American Invitational April 21, 2023
11.92 (-1.3)
2023 Messiah Multi/Invitational April 13-15, 2023
11.66 (0.2)
Osprey Open and Multi April 7- 8, 2023
11.70 (-0.8)
2023 Danny Curran Invitational March 30-April 1, 2023
11.89 (2.5)
Stockton Invite March 25, 2023
200 Meters
23.17 (1.5)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
23.34 (1.3)
2023 Messiah Multi/Invitational April 13-15, 2023
23.89 (2.9)
Osprey Open and Multi April 7- 8, 2023
23.55 (-0.4)
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 100 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open April 29, 2023
East Stroudsburg All-American Invitational April 21, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Osprey Open and Multi April 7- 8, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
Long Jump
5.74m (-1.4)
King's College Monarch Open April 29, 2023
5.58m (+0.0)
East Stroudsburg All-American Invitational April 21, 2023
5.88m (0.4)
2023 Messiah Multi/Invitational April 13-15, 2023
Javelin
King's College Monarch Open April 29, 2023
Osprey Open and Multi April 7- 8, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
Stockton Invite March 25, 2023

2022 Indoors

200 Meters
Bow Tie Invitational December 9, 2022
Muhlenberg College Indoor Invitational January 28, 2022
300 Meters
TCNJ Indoor Open December 3, 2022
400 Meters
2022 Kutztown Last Chance Qualifier February 18, 2022
2022 Susquehanna invite February 12, 2022
DNS
Plex Shootout at Alvernia Univ February 5, 2022
4 x 200 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
4 x 400 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
Plex Shootout at Alvernia Univ February 5, 2022

2022 XC

8k
DNS
LVC Dutchmen XC Invite September 10, 2022

2022 Outdoors

100 Meters
12.09 (-1.8)
Osprey Open and Multi April 8- 9, 2022
12.08 (-1.0)
Muhlenberg Invitational April 2, 2022
200 Meters
25.02 (+0.0)
Stockton Invite March 26, 2022
400 Meters
ESU All American Meet April 23, 2022
Stockton Invite March 26, 2022
4 x 100 Relay
Kings College Monarch Open April 30, 2022
4 x 400 Relay
Kings College Monarch Open April 30, 2022
Javelin
Kings College Monarch Open April 30, 2022
ESU All American Meet April 23, 2022

2021 Indoors

400 Meters
Bow Tie Invitational December 10, 2021
2021 Golden Wolves Rust Buster December 4, 2021
4 x 400 Relay
2021 Golden Wolves Rust Buster December 4, 2021

2021 XC

2021 Outdoors

200 Meters
DNS (-1.5)
Alvernia Last Chance May 1, 2021
23.91 (-0.5)
Widener MAC Only Meet #4 April 24, 2021
24.00 (0.8)
Widener MAC Only Meet #3 April 18, 2021
4 x 100 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Alvernia Last Chance May 1, 2021
Widener MAC Only Meet #1 March 26-27, 2021
4 x 400 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DNS
Widener MAC Only Meet #4 April 24, 2021
Widener MAC Only Meet #3 April 18, 2021
DNS
Widener MAC Only Meet #2 April 10, 2021
DNS
Widener MAC Only Meet #1 March 26-27, 2021
Long Jump
NM
Widener MAC Only Meet #3 April 18, 2021
5.53m (+0.0)
Widener MAC Only Meet #2 April 10, 2021
Widener MAC Only Meet #1 March 26-27, 2021
Triple Jump
11.48m (-0.3)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
11.91m (3.5)
Alvernia Last Chance May 1, 2021
11.60m (0.4)
Widener MAC Only Meet #4 April 24, 2021
11.78m (-1.7)
Widener MAC Only Meet #3 April 18, 2021
NM
Widener MAC Only Meet #2 April 10, 2021
12.08m (0.1)
Widener MAC Only Meet #1 March 26-27, 2021
60 Meters (Indoors)
2024  
2023  
(Feb 19, 2023)
200 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
(Dec 9, 2022)
300 Meters (Indoors)
2022  
(Dec 3, 2022)
400 Meters (Indoors)
2024  
2023  
(Dec 2, 2023)
2022  
(Feb 12, 2022)
2021  
Long Jump (Indoors)
2024  
5k (XC)
2023  
Sep 1, 2023
2021  
Sep 1, 2021
8k (XC)
2023  
2021  
100 Meters (Outdoors)
2023  
11.50 (1.2)
2022  
12.08 (-1.0)
(Apr 2, 2022)
200 Meters (Outdoors)
2023  
23.17 (1.5)
2022  
25.02 (+0.0)
(Mar 26, 2022)
2021  
23.91 (-0.5)
(Apr 24, 2021)
400 Meters (Outdoors)
2022  
(Apr 23, 2022)
Long Jump (Outdoors)
2023  
5.88m (0.4)
(Apr 13-15, 2023)
2021  
5.53m (+0.0)
(Apr 10, 2021)
Triple Jump (Outdoors)
2021  
12.08m (0.1)
(Mar 26-27, 2021)
Javelin (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 23, 2022)