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JAVEL BEST (SR-4)
BENEDICT
* previously at
Monroe University (NR)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
10.91
(1.4)
200
21.36
(0.8)
300
34.33
400
47.63
500
1:07.38
8K (XC)
30:07.3
8K (XC)
30:07.3
200
22.15
300
34.33
400
48.70
500
1:07.38
100
10.91
(1.4)
200
21.36
(0.8)
400
47.63
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
LR Last Chance Meet #1 and Multi
May 11-12, 2024
4x400
3:14.10
2nd (F)
SIAC Championships
Apr 25-27, 2024
200
21.73
(0.9)
5th (F)
200
21.35
3rd (P)
400
47.63
1st (F)
400
48.22
6th (P)
4x100
40.67
2nd (F)
4x100
41.06
4th (P)
4x400
3:10.73
1st (F)
4x400
3:15.60
2nd (P)
USC Outdoor Open
Apr 20, 2024
200
21.36
(0.8)
14th (F)
400
47.72
12th (F)
Sharonda Coleman-Singleton Classic 2024
Apr 13, 2024
100
10.91
(1.4)
9th (P)
4x400
3:21.00
6th (F)
Gamecock Invitational 2024
Apr 6, 2024
200
21.27
(2.4)
6th (F)
4x100
41.23
4th (F)
4x400
3:12.31
2nd (F)
SWU GottaRun Invite
Mar 29, 2024
400
47.91
1st (F)
4x400
3:14.90
1st (F)
Weems Baskin Invitational 24
Mar 22-23, 2024
200
21.60
(2.2)
11th (F)
4x400
3:14.14
6th (F)
Charlotte 49er Classic
Mar 14-16, 2024
400
48.77
2nd (F)
4x400
3:12.59
2nd (F)
USC Indoor Open 24
Feb 17, 2024
400
48.84
6th (F)
4x400
3:17.08
2nd (F)
South Carolina Invitational
Feb 3, 2024
400
48.70
17th (F)
Carolina Challenge 2024
Jan 19-20, 2024
400
49.07
7th (F)
4x400
3:16.95
5th (F)
Gamecock Opener 2024
Jan 13, 2024
300
34.33
7th (F)
4x400
3:20.97
10th (F)
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
9.8k
36:45.9
110th
2023 SIAC Cross Country Championships
Oct 20, 2023
8k
31:11.9
22nd
Royals Challenge
Oct 6, 2023
8k
30:24.8
97th
2023 Akiah McMillan Invitational (formerly the Koala XC Classic)
Sep 30, 2023
8k
31:07.2
88th
Julius Johnson Invitational
Sep 16, 2023
8k
33:14.2
53rd
Lee University Last Chance
May 13, 2023
4x400
3:11.84
3rd (F)
SIAC Championships
Apr 27-29, 2023
400
50.06
9th (P)
4x400
3:13.54
1st (F)
4x400
3:16.17
1st (P)
USC Open Outdoor 2023
Apr 22, 2023
400
49.74
23rd (F)
4x400
3:17.49
4th (F)
Electric City Invitational
Apr 14-15, 2023
400
50.26
13th (F)
4x400
3:15.80
2nd (F)
South Carolina Invitational 2023
Feb 3- 4, 2023
400
49.59
19th (F)
4x400
3:20.99
18th (F)
Carolina Challenge 2023
Jan 20-21, 2023
400
49.54
11th (F)
4x400
3:24.88
5th (F)
JDL Early Bird Invitational
Dec 4, 2022
400
51.05
4th (F)
SIAC Cross Country Championships
Nov 4, 2022
8k
30:12.0
20th
Bob Jones Univ. Invite 5K/8K
Oct 29, 2022
8k
31:16.9
24th
Newberry Invitational
Oct 22, 2022
8k
30:13.7
58th
2022 Akiah McMillan Invitational (formerly the Koala XC Classic)
Oct 8, 2022
8k
30:07.3
49th
Queen City Invite
Sep 23, 2022
8k
30:46.0
111th
↓Competing for
Monroe University (NR)
↓
NJCAA DI Outdoor Track & Field Championships
May 19-21, 2022
400
48.60
24th (P)
2022 Aggie Classic
Apr 22-23, 2022
200
22.08
(0.3)
23rd (F)
400
49.01
5th (F)
Larry Ellis Invitational
Apr 15-16, 2022
400
48.97
14th (F)
2022 Aggie Invitational
Apr 9, 2022
200
22.88
(-2.1)
20th (F)
400
49.01
16th (F)
Raleigh Relays
Mar 24-26, 2022
400
49.74
51st (F)
NJCAA Indoor Track & Field Championships
Mar 4- 5, 2022
400
49.26
21st (P)
Fastrack Last Chance
Feb 25, 2022
400
50.18
10th (F)
4x400
3:20.52
2nd (F)
West Point Tune Up
Feb 19, 2022
200
22.78
2nd (F)
2022 Indoor Club Championships
Feb 18, 2022
400
49.71
3rd (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
200
22.15
47th (F)
400
49.57
57th (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
200
22.38
30th (F)
400
49.64
20th (F)
NYC Gotham Cup
Jan 21, 2022
500
1:07.38
13th (F)
Historically Black Colleges & Universities Showcase
Jan 15, 2022
400
50.39
4th (F)
Wagner Invitational
Jan 7, 2022
400
50.51
5th (F)
NJCAA Division I Outdoor Track & Field Championships
May 11-13, 2021
400
53.98
33rd (P)
Annual Tom Farrell Classic
May 1, 2021
400
51.62
5th (F)
2021 Aggie Classic
Apr 24, 2021
400
52.80
18th (F)
QUICK LINKS:
100
200
300
400
500
8k
9.8k
Choose an Event
100
200
300
400
500
4x100
4x400
8k
9.8k
100 Meters (Outdoor)
Top↑
10.91
(1.4)
Sharonda Coleman-Singleton Classic 2024
Apr 13, 2024
200 Meters (Outdoor)
Top↑
21.73
(0.9)
SIAC Championships
Apr 25-27, 2024
21.35
SIAC Championships
Apr 25-27, 2024
21.36
(0.8)
USC Outdoor Open
Apr 20, 2024
21.27
(2.4)
Gamecock Invitational 2024
Apr 6, 2024
21.60
(2.2)
Weems Baskin Invitational 24
Mar 22-23, 2024
22.08
(0.3)
* for
Monroe University (NR)
2022 Aggie Classic
Apr 22-23, 2022
22.88
(-2.1)
* for
Monroe University (NR)
2022 Aggie Invitational
Apr 9, 2022
200 Meters (Indoor)
Top↑
22.78
* for
Monroe University (NR)
West Point Tune Up
Feb 19, 2022
22.15
* for
Monroe University (NR)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
22.38
* for
Monroe University (NR)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
300 Meters (Indoor)
Top↑
34.33
Gamecock Opener 2024
Jan 13, 2024
400 Meters (Outdoor)
Top↑
47.63
SIAC Championships
Apr 25-27, 2024
48.22
SIAC Championships
Apr 25-27, 2024
47.72
USC Outdoor Open
Apr 20, 2024
47.91
SWU GottaRun Invite
Mar 29, 2024
48.77
Charlotte 49er Classic
Mar 14-16, 2024
50.06
SIAC Championships
Apr 27-29, 2023
49.74
USC Open Outdoor 2023
Apr 22, 2023
50.26
Electric City Invitational
Apr 14-15, 2023
48.60
* for
Monroe University (NR)
NJCAA DI Outdoor Track & Field Championships
May 19-21, 2022
49.01
* for
Monroe University (NR)
2022 Aggie Classic
Apr 22-23, 2022
48.97
* for
Monroe University (NR)
Larry Ellis Invitational
Apr 15-16, 2022
49.01
* for
Monroe University (NR)
2022 Aggie Invitational
Apr 9, 2022
49.74
* for
Monroe University (NR)
Raleigh Relays
Mar 24-26, 2022
53.98
* for
Monroe University (NR)
NJCAA Division I Outdoor Track & Field Championships
May 11-13, 2021
51.62
* for
Monroe University (NR)
Annual Tom Farrell Classic
May 1, 2021
52.80
* for
Monroe University (NR)
2021 Aggie Classic
Apr 24, 2021
400 Meters (Indoor)
Top↑
48.84
USC Indoor Open 24
Feb 17, 2024
48.70
South Carolina Invitational
Feb 3, 2024
49.07
Carolina Challenge 2024
Jan 19-20, 2024
49.59
South Carolina Invitational 2023
Feb 3- 4, 2023
49.54
Carolina Challenge 2023
Jan 20-21, 2023
51.05
JDL Early Bird Invitational
Dec 4, 2022
49.26
* for
Monroe University (NR)
NJCAA Indoor Track & Field Championships
Mar 4- 5, 2022
50.18
* for
Monroe University (NR)
Fastrack Last Chance
Feb 25, 2022
49.71
* for
Monroe University (NR)
2022 Indoor Club Championships
Feb 18, 2022
49.57
* for
Monroe University (NR)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
49.64
* for
Monroe University (NR)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
50.39
* for
Monroe University (NR)
Historically Black Colleges & Universities Showcase
Jan 15, 2022
50.51
* for
Monroe University (NR)
Wagner Invitational
Jan 7, 2022
500 Meters (Indoor)
Top↑
1:07.38
* for
Monroe University (NR)
NYC Gotham Cup
Jan 21, 2022
4 x 100 Relay (Outdoor)
Top↑
40.67
SIAC Championships
Apr 25-27, 2024
41.06
SIAC Championships
Apr 25-27, 2024
41.23
Gamecock Invitational 2024
Apr 6, 2024
4 x 400 Relay (Outdoor)
Top↑
3:14.10
LR Last Chance Meet #1 and Multi
May 11-12, 2024
3:10.73
SIAC Championships
Apr 25-27, 2024
3:15.60
SIAC Championships
Apr 25-27, 2024
3:21.00
Sharonda Coleman-Singleton Classic 2024
Apr 13, 2024
3:12.31
Gamecock Invitational 2024
Apr 6, 2024
3:14.90
SWU GottaRun Invite
Mar 29, 2024
3:14.14
Weems Baskin Invitational 24
Mar 22-23, 2024
3:12.59
Charlotte 49er Classic
Mar 14-16, 2024
3:11.84
Lee University Last Chance
May 13, 2023
3:13.54
SIAC Championships
Apr 27-29, 2023
3:16.17
SIAC Championships
Apr 27-29, 2023
3:17.49
USC Open Outdoor 2023
Apr 22, 2023
3:15.80
Electric City Invitational
Apr 14-15, 2023
4 x 400 Relay (Indoor)
Top↑
3:17.08
USC Indoor Open 24
Feb 17, 2024
3:16.95
Carolina Challenge 2024
Jan 19-20, 2024
3:20.97
Gamecock Opener 2024
Jan 13, 2024
3:20.99
South Carolina Invitational 2023
Feb 3- 4, 2023
3:24.88
Carolina Challenge 2023
Jan 20-21, 2023
3:20.52
* for
Monroe University (NR)
Fastrack Last Chance
Feb 25, 2022
8k
Top↑
31:11.9
2023 SIAC Cross Country Championships
Oct 20, 2023
30:24.8
Royals Challenge
Oct 6, 2023
31:07.2
2023 Akiah McMillan Invitational (formerly the Koala XC Classic)
Sep 30, 2023
33:14.2
Julius Johnson Invitational
Sep 16, 2023
30:12.0
SIAC Cross Country Championships
Nov 4, 2022
31:16.9
Bob Jones Univ. Invite 5K/8K
Oct 29, 2022
30:13.7
Newberry Invitational
Oct 22, 2022
30:07.3
2022 Akiah McMillan Invitational (formerly the Koala XC Classic)
Oct 8, 2022
30:46.0
Queen City Invite
Sep 23, 2022
9.8k
Top↑
36:45.9
NCAA Division II South Region Cross Country Championships
Nov 4, 2023
2024 Outdoors
100 Meters
10.91
(1.4)
Sharonda Coleman-Singleton Classic 2024
April 13, 2024
200 Meters
21.73
(0.9)
SIAC Championships
April 25-27, 2024
21.35
SIAC Championships
April 25-27, 2024
21.36
(0.8)
USC Outdoor Open
April 20, 2024
21.27
(2.4)
Gamecock Invitational 2024
April 6, 2024
21.60
(2.2)
Weems Baskin Invitational 24
March 22-23, 2024
400 Meters
47.63
SIAC Championships
April 25-27, 2024
48.22
SIAC Championships
April 25-27, 2024
47.72
USC Outdoor Open
April 20, 2024
47.91
SWU GottaRun Invite
March 29, 2024
48.77
Charlotte 49er Classic
March 14-16, 2024
4 x 100 Relay
40.67
SIAC Championships
April 25-27, 2024
41.06
SIAC Championships
April 25-27, 2024
41.23
Gamecock Invitational 2024
April 6, 2024
4 x 400 Relay
3:14.10
LR Last Chance Meet #1 and Multi
May 11-12, 2024
3:10.73
SIAC Championships
April 25-27, 2024
3:15.60
SIAC Championships
April 25-27, 2024
3:21.00
Sharonda Coleman-Singleton Classic 2024
April 13, 2024
3:12.31
Gamecock Invitational 2024
April 6, 2024
3:14.90
SWU GottaRun Invite
March 29, 2024
3:14.14
Weems Baskin Invitational 24
March 22-23, 2024
3:12.59
Charlotte 49er Classic
March 14-16, 2024
2024 Indoors
300 Meters
34.33
Gamecock Opener 2024
January 13, 2024
400 Meters
48.84
USC Indoor Open 24
February 17, 2024
48.70
South Carolina Invitational
February 3, 2024
49.07
Carolina Challenge 2024
January 19-20, 2024
4 x 400 Relay
3:17.08
USC Indoor Open 24
February 17, 2024
3:16.95
Carolina Challenge 2024
January 19-20, 2024
3:20.97
Gamecock Opener 2024
January 13, 2024
2023 XC
8k
31:11.9
2023 SIAC Cross Country Championships
October 20, 2023
30:24.8
Royals Challenge
October 6, 2023
31:07.2
2023 Akiah McMillan Invitational (formerly the Koala XC Classic)
September 30, 2023
33:14.2
Julius Johnson Invitational
September 16, 2023
9.8k
36:45.9
NCAA Division II South Region Cross Country Championships
November 4, 2023
2023 Outdoors
400 Meters
50.06
SIAC Championships
April 27-29, 2023
49.74
USC Open Outdoor 2023
April 22, 2023
50.26
Electric City Invitational
April 14-15, 2023
4 x 400 Relay
3:11.84
Lee University Last Chance
May 13, 2023
3:13.54
SIAC Championships
April 27-29, 2023
3:16.17
SIAC Championships
April 27-29, 2023
3:17.49
USC Open Outdoor 2023
April 22, 2023
3:15.80
Electric City Invitational
April 14-15, 2023
2023 Indoors
400 Meters
49.59
South Carolina Invitational 2023
February 3- 4, 2023
49.54
Carolina Challenge 2023
January 20-21, 2023
4 x 400 Relay
3:20.99
South Carolina Invitational 2023
February 3- 4, 2023
3:24.88
Carolina Challenge 2023
January 20-21, 2023
2022 Indoors
200 Meters
22.78
West Point Tune Up
February 19, 2022
22.15
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
22.38
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
400 Meters
51.05
JDL Early Bird Invitational
December 4, 2022
49.26
NJCAA Indoor Track & Field Championships
March 4- 5, 2022
50.18
Fastrack Last Chance
February 25, 2022
49.71
2022 Indoor Club Championships
February 18, 2022
49.57
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
49.64
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
50.39
Historically Black Colleges & Universities Showcase
January 15, 2022
50.51
Wagner Invitational
January 7, 2022
500 Meters
1:07.38
NYC Gotham Cup
January 21, 2022
4 x 400 Relay
3:20.52
Fastrack Last Chance
February 25, 2022
2022 XC
8k
30:12.0
SIAC Cross Country Championships
November 4, 2022
31:16.9
Bob Jones Univ. Invite 5K/8K
October 29, 2022
30:13.7
Newberry Invitational
October 22, 2022
30:07.3
2022 Akiah McMillan Invitational (formerly the Koala XC Classic)
October 8, 2022
30:46.0
Queen City Invite
September 23, 2022
↓Competing for
Monroe University (NR)
↓
2022 Outdoors
200 Meters
22.08
(0.3)
2022 Aggie Classic
April 22-23, 2022
22.88
(-2.1)
2022 Aggie Invitational
April 9, 2022
400 Meters
48.60
NJCAA DI Outdoor Track & Field Championships
May 19-21, 2022
49.01
2022 Aggie Classic
April 22-23, 2022
48.97
Larry Ellis Invitational
April 15-16, 2022
49.01
2022 Aggie Invitational
April 9, 2022
49.74
Raleigh Relays
March 24-26, 2022
2021 Outdoors
400 Meters
53.98
NJCAA Division I Outdoor Track & Field Championships
May 11-13, 2021
51.62
Annual Tom Farrell Classic
May 1, 2021
52.80
2021 Aggie Classic
April 24, 2021
100 Meters (Outdoors)
2024
10.91
(1.4)
Sharonda Coleman-Singleton Classic 2024
(Apr 13, 2024)
200 Meters (Outdoors)
2024
21.35
SIAC Championships
(Apr 25-27, 2024)
2022
* for
Monroe University (NR)
22.08
(0.3)
2022 Aggie Classic
(Apr 22-23, 2022)
400 Meters (Outdoors)
2024
47.63
SIAC Championships
(Apr 25-27, 2024)
2023
49.74
USC Open Outdoor 2023
(Apr 22, 2023)
2022
* for
Monroe University (NR)
48.60
NJCAA DI Outdoor Track & Field Championships
(May 19-21, 2022)
2021
* for
Monroe University (NR)
51.62
Annual Tom Farrell Classic
(May 1, 2021)
200 Meters (Indoors)
2022
* for
Monroe University (NR)
22.15
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
300 Meters (Indoors)
2024
34.33
Gamecock Opener 2024
(Jan 13, 2024)
400 Meters (Indoors)
2024
48.70
South Carolina Invitational
(Feb 3, 2024)
2023
49.54
Carolina Challenge 2023
(Jan 20-21, 2023)
2022
* for
Monroe University (NR)
49.26
NJCAA Indoor Track & Field Championships
(Mar 4- 5, 2022)
500 Meters (Indoors)
2022
* for
Monroe University (NR)
1:07.38
NYC Gotham Cup
(Jan 21, 2022)
8k (XC)
2023
30:24.8
Royals Challenge
Oct 6, 2023
2022
30:07.3
2022 Akiah McMillan Invitational (formerly the Koala XC Classic)
Oct 8, 2022
9.8k (XC)
2023
36:45.9
NCAA Division II South Region Cross Country Championships
Nov 4, 2023