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MATTHEW PAUL (SR-4)
BENEDICT
* previously at
Monroe University (NR)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
21.74
(0.6)
300
34.51
400
47.66
500
1:07.43
8K (XC)
31:12.5
8K (XC)
31:12.5
200
22.41
300
34.51
400
48.49
500
1:07.43
200
21.74
(0.6)
400
47.66
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
LR Last Chance Meet #1 and Multi
May 11-12, 2024
4x400
3:14.10
2nd (F)
SIAC Championships
Apr 25-27, 2024
200
21.74
(0.6)
9th (P)
400
51.07
8th (F)
400
48.32
3rd (P)
4x100
40.67
2nd (F)
4x100
41.06
4th (P)
4x400
3:10.73
1st (F)
4x400
3:15.60
2nd (P)
USC Outdoor Open
Apr 20, 2024
400
47.96
16th (F)
Gamecock Invitational 2024
Apr 6, 2024
200
21.75
(2.4)
10th (F)
4x100
41.23
4th (F)
4x400
3:12.31
2nd (F)
SWU GottaRun Invite
Mar 29, 2024
400
48.58
2nd (F)
4x400
3:14.90
1st (F)
Weems Baskin Invitational 24
Mar 22-23, 2024
200
21.78
(0.4)
14th (F)
4x400
3:14.14
6th (F)
Charlotte 49er Classic
Mar 14-16, 2024
400
49.18
6th (F)
4x400
3:12.59
2nd (F)
USC Indoor Open 24
Feb 17, 2024
400
48.68
4th (F)
4x400
3:17.08
2nd (F)
South Carolina Invitational
Feb 3, 2024
400
48.49
14th (F)
Carolina Challenge 2024
Jan 19-20, 2024
400
48.90
6th (F)
4x400
3:16.95
5th (F)
Gamecock Opener 2024
Jan 13, 2024
300
34.51
8th (F)
4x400
3:20.97
10th (F)
Lee University Last Chance
May 13, 2023
4x400
3:11.84
3rd (F)
SIAC Championships
Apr 27-29, 2023
400
47.66
2nd (F)
400
48.64
5th (P)
4x400
3:13.54
1st (F)
4x400
3:16.17
1st (P)
USC Open Outdoor 2023
Apr 22, 2023
400
48.86
14th (F)
4x400
3:17.49
4th (F)
Electric City Invitational
Apr 14-15, 2023
200
22.10
(0.4)
8th (F)
400
48.50
3rd (F)
4x400
3:15.80
2nd (F)
Weems Baskin Relays 2023
Mar 24-25, 2023
400
48.55
4th (F)
4x400
3:16.45
4th (F)
4x300
2:19.61
2nd (F)
Charlotte 49er Classic
Mar 16-18, 2023
400
49.52
7th (F)
4x400
3:17.43
3rd (F)
CNU Qualifier & Combined Events
Feb 26, 2023
4x400
3:25.57
1st (F)
USC Indoor Open 2023
Feb 17, 2023
400
49.31
8th (F)
4x400
3:18.53
4th (F)
South Carolina Invitational 2023
Feb 3- 4, 2023
400
49.72
20th (F)
4x400
3:20.99
18th (F)
Carolina Challenge 2023
Jan 20-21, 2023
400
50.15
12th (F)
4x400
3:24.88
5th (F)
SIAC Cross Country Championships
Nov 4, 2022
8k
31:52.0
31st
Bob Jones Univ. Invite 5K/8K
Oct 29, 2022
8k
32:24.4
31st
Newberry Invitational
Oct 22, 2022
8k
31:20.9
68th
2022 Akiah McMillan Invitational (formerly the Koala XC Classic)
Oct 8, 2022
8k
31:12.5
61st
Queen City Invite
Sep 23, 2022
8k
DNF
↓Competing for
Monroe University (NR)
↓
NJCAA DI Outdoor Track & Field Championships
May 19-21, 2022
400
49.80
37th (P)
2022 Aggie Classic
Apr 22-23, 2022
200
22.45
(+0.0)
36th (F)
400
50.04
13th (F)
Larry Ellis Invitational
Apr 15-16, 2022
400
49.36
20th (F)
2022 Aggie Invitational
Apr 9, 2022
200
22.92
(-2.1)
24th (F)
400
49.27
18th (F)
Raleigh Relays
Mar 24-26, 2022
400
50.58
75th (F)
NJCAA Indoor Track & Field Championships
Mar 4- 5, 2022
400
49.53
24th (P)
DMR
9:53.31
2nd (F)
Fastrack Last Chance
Feb 25, 2022
400
49.40
6th (F)
4x400
3:20.52
2nd (F)
West Point Tune Up
Feb 19, 2022
500
1:07.43
1st (F)
2022 Indoor Club Championships
Feb 18, 2022
400
49.49
2nd (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
200
22.41
66th (F)
400
49.00
35th (F)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
200
22.55
39th (F)
400
50.11
25th (F)
Wagner Invitational
Jan 7, 2022
400
50.93
8th (F)
NJCAA Division I Outdoor Track & Field Championships
May 11-13, 2021
400
50.62
29th (P)
Annual Tom Farrell Classic
May 1, 2021
400
50.30
2nd (F)
2021 Aggie Classic
Apr 24, 2021
400
51.15
13th (F)
2021 Aggie Invitational
Apr 10, 2021
400
49.52
22nd (F)
Wilton Wright Invitational
Apr 3, 2021
300
36.49
6th (F)
QUICK LINKS:
200
300
400
500
8k
Choose an Event
200
300
400
500
4x100
4x400
DMR
4x300
8k
200 Meters (Outdoor)
Top↑
21.74
(0.6)
SIAC Championships
Apr 25-27, 2024
21.75
(2.4)
Gamecock Invitational 2024
Apr 6, 2024
21.78
(0.4)
Weems Baskin Invitational 24
Mar 22-23, 2024
22.10
(0.4)
Electric City Invitational
Apr 14-15, 2023
22.45
(+0.0)
* for
Monroe University (NR)
2022 Aggie Classic
Apr 22-23, 2022
22.92
(-2.1)
* for
Monroe University (NR)
2022 Aggie Invitational
Apr 9, 2022
200 Meters (Indoor)
Top↑
22.41
* for
Monroe University (NR)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
22.55
* for
Monroe University (NR)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
300 Meters (Outdoor)
Top↑
36.49
* for
Monroe University (NR)
Wilton Wright Invitational
Apr 3, 2021
300 Meters (Indoor)
Top↑
34.51
Gamecock Opener 2024
Jan 13, 2024
400 Meters (Outdoor)
Top↑
51.07
SIAC Championships
Apr 25-27, 2024
48.32
SIAC Championships
Apr 25-27, 2024
47.96
USC Outdoor Open
Apr 20, 2024
48.58
SWU GottaRun Invite
Mar 29, 2024
49.18
Charlotte 49er Classic
Mar 14-16, 2024
47.66
SIAC Championships
Apr 27-29, 2023
48.64
SIAC Championships
Apr 27-29, 2023
48.86
USC Open Outdoor 2023
Apr 22, 2023
48.50
Electric City Invitational
Apr 14-15, 2023
48.55
Weems Baskin Relays 2023
Mar 24-25, 2023
49.52
Charlotte 49er Classic
Mar 16-18, 2023
49.80
* for
Monroe University (NR)
NJCAA DI Outdoor Track & Field Championships
May 19-21, 2022
50.04
* for
Monroe University (NR)
2022 Aggie Classic
Apr 22-23, 2022
49.36
* for
Monroe University (NR)
Larry Ellis Invitational
Apr 15-16, 2022
49.27
* for
Monroe University (NR)
2022 Aggie Invitational
Apr 9, 2022
50.58
* for
Monroe University (NR)
Raleigh Relays
Mar 24-26, 2022
50.62
* for
Monroe University (NR)
NJCAA Division I Outdoor Track & Field Championships
May 11-13, 2021
50.30
* for
Monroe University (NR)
Annual Tom Farrell Classic
May 1, 2021
51.15
* for
Monroe University (NR)
2021 Aggie Classic
Apr 24, 2021
49.52
* for
Monroe University (NR)
2021 Aggie Invitational
Apr 10, 2021
400 Meters (Indoor)
Top↑
48.68
USC Indoor Open 24
Feb 17, 2024
48.49
South Carolina Invitational
Feb 3, 2024
48.90
Carolina Challenge 2024
Jan 19-20, 2024
49.31
USC Indoor Open 2023
Feb 17, 2023
49.72
South Carolina Invitational 2023
Feb 3- 4, 2023
50.15
Carolina Challenge 2023
Jan 20-21, 2023
49.53
* for
Monroe University (NR)
NJCAA Indoor Track & Field Championships
Mar 4- 5, 2022
49.40
* for
Monroe University (NR)
Fastrack Last Chance
Feb 25, 2022
49.49
* for
Monroe University (NR)
2022 Indoor Club Championships
Feb 18, 2022
49.00
* for
Monroe University (NR)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
50.11
* for
Monroe University (NR)
2022 Boston University John Thomas Terrier Classic (Sunday)
Jan 30, 2022
50.93
* for
Monroe University (NR)
Wagner Invitational
Jan 7, 2022
500 Meters (Indoor)
Top↑
1:07.43
* for
Monroe University (NR)
West Point Tune Up
Feb 19, 2022
4 x 100 Relay (Outdoor)
Top↑
40.67
SIAC Championships
Apr 25-27, 2024
41.06
SIAC Championships
Apr 25-27, 2024
41.23
Gamecock Invitational 2024
Apr 6, 2024
4 x 400 Relay (Outdoor)
Top↑
3:14.10
LR Last Chance Meet #1 and Multi
May 11-12, 2024
3:10.73
SIAC Championships
Apr 25-27, 2024
3:15.60
SIAC Championships
Apr 25-27, 2024
3:12.31
Gamecock Invitational 2024
Apr 6, 2024
3:14.90
SWU GottaRun Invite
Mar 29, 2024
3:14.14
Weems Baskin Invitational 24
Mar 22-23, 2024
3:12.59
Charlotte 49er Classic
Mar 14-16, 2024
3:11.84
Lee University Last Chance
May 13, 2023
3:13.54
SIAC Championships
Apr 27-29, 2023
3:16.17
SIAC Championships
Apr 27-29, 2023
3:17.49
USC Open Outdoor 2023
Apr 22, 2023
3:15.80
Electric City Invitational
Apr 14-15, 2023
3:16.45
Weems Baskin Relays 2023
Mar 24-25, 2023
3:17.43
Charlotte 49er Classic
Mar 16-18, 2023
4 x 400 Relay (Indoor)
Top↑
3:17.08
USC Indoor Open 24
Feb 17, 2024
3:16.95
Carolina Challenge 2024
Jan 19-20, 2024
3:20.97
Gamecock Opener 2024
Jan 13, 2024
3:25.57
CNU Qualifier & Combined Events
Feb 26, 2023
3:18.53
USC Indoor Open 2023
Feb 17, 2023
3:20.99
South Carolina Invitational 2023
Feb 3- 4, 2023
3:24.88
Carolina Challenge 2023
Jan 20-21, 2023
3:20.52
* for
Monroe University (NR)
Fastrack Last Chance
Feb 25, 2022
Distance Medley Relay (Indoor)
Top↑
9:53.31
* for
Monroe University (NR)
NJCAA Indoor Track & Field Championships
Mar 4- 5, 2022
4 x 300 Relay (Outdoor)
Top↑
2:19.61
Weems Baskin Relays 2023
Mar 24-25, 2023
8k
Top↑
31:52.0
SIAC Cross Country Championships
Nov 4, 2022
32:24.4
Bob Jones Univ. Invite 5K/8K
Oct 29, 2022
31:20.9
Newberry Invitational
Oct 22, 2022
31:12.5
2022 Akiah McMillan Invitational (formerly the Koala XC Classic)
Oct 8, 2022
DNF
Queen City Invite
Sep 23, 2022
2024 Outdoors
200 Meters
21.74
(0.6)
SIAC Championships
April 25-27, 2024
21.75
(2.4)
Gamecock Invitational 2024
April 6, 2024
21.78
(0.4)
Weems Baskin Invitational 24
March 22-23, 2024
400 Meters
51.07
SIAC Championships
April 25-27, 2024
48.32
SIAC Championships
April 25-27, 2024
47.96
USC Outdoor Open
April 20, 2024
48.58
SWU GottaRun Invite
March 29, 2024
49.18
Charlotte 49er Classic
March 14-16, 2024
4 x 100 Relay
40.67
SIAC Championships
April 25-27, 2024
41.06
SIAC Championships
April 25-27, 2024
41.23
Gamecock Invitational 2024
April 6, 2024
4 x 400 Relay
3:14.10
LR Last Chance Meet #1 and Multi
May 11-12, 2024
3:10.73
SIAC Championships
April 25-27, 2024
3:15.60
SIAC Championships
April 25-27, 2024
3:12.31
Gamecock Invitational 2024
April 6, 2024
3:14.90
SWU GottaRun Invite
March 29, 2024
3:14.14
Weems Baskin Invitational 24
March 22-23, 2024
3:12.59
Charlotte 49er Classic
March 14-16, 2024
2024 Indoors
300 Meters
34.51
Gamecock Opener 2024
January 13, 2024
400 Meters
48.68
USC Indoor Open 24
February 17, 2024
48.49
South Carolina Invitational
February 3, 2024
48.90
Carolina Challenge 2024
January 19-20, 2024
4 x 400 Relay
3:17.08
USC Indoor Open 24
February 17, 2024
3:16.95
Carolina Challenge 2024
January 19-20, 2024
3:20.97
Gamecock Opener 2024
January 13, 2024
2023 Outdoors
200 Meters
22.10
(0.4)
Electric City Invitational
April 14-15, 2023
400 Meters
47.66
SIAC Championships
April 27-29, 2023
48.64
SIAC Championships
April 27-29, 2023
48.86
USC Open Outdoor 2023
April 22, 2023
48.50
Electric City Invitational
April 14-15, 2023
48.55
Weems Baskin Relays 2023
March 24-25, 2023
49.52
Charlotte 49er Classic
March 16-18, 2023
4 x 400 Relay
3:11.84
Lee University Last Chance
May 13, 2023
3:13.54
SIAC Championships
April 27-29, 2023
3:16.17
SIAC Championships
April 27-29, 2023
3:17.49
USC Open Outdoor 2023
April 22, 2023
3:15.80
Electric City Invitational
April 14-15, 2023
3:16.45
Weems Baskin Relays 2023
March 24-25, 2023
3:17.43
Charlotte 49er Classic
March 16-18, 2023
4 x 300 Relay
2:19.61
Weems Baskin Relays 2023
March 24-25, 2023
2023 Indoors
400 Meters
49.31
USC Indoor Open 2023
February 17, 2023
49.72
South Carolina Invitational 2023
February 3- 4, 2023
50.15
Carolina Challenge 2023
January 20-21, 2023
4 x 400 Relay
3:25.57
CNU Qualifier & Combined Events
February 26, 2023
3:18.53
USC Indoor Open 2023
February 17, 2023
3:20.99
South Carolina Invitational 2023
February 3- 4, 2023
3:24.88
Carolina Challenge 2023
January 20-21, 2023
2022 XC
8k
31:52.0
SIAC Cross Country Championships
November 4, 2022
32:24.4
Bob Jones Univ. Invite 5K/8K
October 29, 2022
31:20.9
Newberry Invitational
October 22, 2022
31:12.5
2022 Akiah McMillan Invitational (formerly the Koala XC Classic)
October 8, 2022
DNF
Queen City Invite
September 23, 2022
↓Competing for
Monroe University (NR)
↓
2022 Outdoors
200 Meters
22.45
(+0.0)
2022 Aggie Classic
April 22-23, 2022
22.92
(-2.1)
2022 Aggie Invitational
April 9, 2022
400 Meters
49.80
NJCAA DI Outdoor Track & Field Championships
May 19-21, 2022
50.04
2022 Aggie Classic
April 22-23, 2022
49.36
Larry Ellis Invitational
April 15-16, 2022
49.27
2022 Aggie Invitational
April 9, 2022
50.58
Raleigh Relays
March 24-26, 2022
2022 Indoors
200 Meters
22.41
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
22.55
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
400 Meters
49.53
NJCAA Indoor Track & Field Championships
March 4- 5, 2022
49.40
Fastrack Last Chance
February 25, 2022
49.49
2022 Indoor Club Championships
February 18, 2022
49.00
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
50.11
2022 Boston University John Thomas Terrier Classic (Sunday)
January 30, 2022
50.93
Wagner Invitational
January 7, 2022
500 Meters
1:07.43
West Point Tune Up
February 19, 2022
4 x 400 Relay
3:20.52
Fastrack Last Chance
February 25, 2022
Distance Medley Relay
9:53.31
NJCAA Indoor Track & Field Championships
March 4- 5, 2022
2021 Outdoors
300 Meters
36.49
Wilton Wright Invitational
April 3, 2021
400 Meters
50.62
NJCAA Division I Outdoor Track & Field Championships
May 11-13, 2021
50.30
Annual Tom Farrell Classic
May 1, 2021
51.15
2021 Aggie Classic
April 24, 2021
49.52
2021 Aggie Invitational
April 10, 2021
200 Meters (Outdoors)
2024
21.74
(0.6)
SIAC Championships
(Apr 25-27, 2024)
2023
22.10
(0.4)
Electric City Invitational
(Apr 14-15, 2023)
2022
* for
Monroe University (NR)
22.45
(+0.0)
2022 Aggie Classic
(Apr 22-23, 2022)
300 Meters (Outdoors)
2021
* for
Monroe University (NR)
36.49
Wilton Wright Invitational
(Apr 3, 2021)
400 Meters (Outdoors)
2024
47.96
USC Outdoor Open
(Apr 20, 2024)
2023
47.66
SIAC Championships
(Apr 27-29, 2023)
2022
* for
Monroe University (NR)
49.27
2022 Aggie Invitational
(Apr 9, 2022)
2021
* for
Monroe University (NR)
49.52
2021 Aggie Invitational
(Apr 10, 2021)
200 Meters (Indoors)
2022
* for
Monroe University (NR)
22.41
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
300 Meters (Indoors)
2024
34.51
Gamecock Opener 2024
(Jan 13, 2024)
400 Meters (Indoors)
2024
48.49
South Carolina Invitational
(Feb 3, 2024)
2023
49.31
USC Indoor Open 2023
(Feb 17, 2023)
2022
* for
Monroe University (NR)
49.00
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
500 Meters (Indoors)
2022
* for
Monroe University (NR)
1:07.43
West Point Tune Up
(Feb 19, 2022)
8k (XC)
2022
31:12.5
2022 Akiah McMillan Invitational (formerly the Koala XC Classic)
Oct 8, 2022