College Bests

MILE 3000
5000 10,000
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
5000 15:50.30 19th (F)
10,000 31:45.06 6th (F)
2024 Colonial Relays    Apr 4- 6, 2024
10,000 31:42.26 15th (F)
York College Twilight Meet    Mar 27, 2024
5000 15:10.84 7th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
10,000 32:51.44 13th (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
5000 15:51.86 18th (F)
Plex Shootout    Feb 3, 2024
3000 9:08.40 13th (F)
Gulden Invitational 2024    Jan 20, 2024
5000 15:42.18 6th (F)
PSAC Outdoor Track & Field Championships    May 11-13, 2023
5000 15:42.41 17th (F)
10,000 32:12.37 7th (F)
Paul Kaiser Classic    Apr 29, 2023
3000 9:00.58 10th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:27.94 24th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 15:11.15 26th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
10,000 32:14.97 4th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 9:05.61 21st (F)
5000 15:19.39 6th (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile 4:44.35 17th (F)
3000 DNF
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 8:59.15 11th (F)
Gulden Invitational    Jan 21, 2023
5000 15:46.31 11th (F)
PSAC Outdoor Track & Field Championships    May 12-14, 2022
10,000 32:50.38 12th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
5000 16:00.28 7th (F)
39th Millersville Metrics    Apr 2, 2022
5000 16:05.61 13th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
10,000 33:16.52 2nd (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
5000 16:04.49 15th (F)
Bucknell Tune Up    Feb 18, 2022
3000 9:24.74 7th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
5000 16:07.67 3rd (F)
Gulden Invitational    Jan 22, 2022
5000 16:20.16 9th (F)
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
10,000 33:47.71 14th (F)
Paul Kaiser Classic    Apr 24, 2021
5000 16:46.14 18th (F)
Messiah Multi/Invitational    Apr 8-10, 2021
10,000 33:56.34 7th (F)
38th Millersville Metrics    Apr 3, 2021
5000 16:38.05 5th (F)
Mile (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
3000 Meters (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
3000 Meters (Indoor)
Top↑
Plex Shootout Feb 3, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
DNF
Alvernia University Plex Shootout Feb 11, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
Bucknell Tune Up Feb 18, 2022
5000 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
York College Twilight Meet Mar 27, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
17th Annual Paul Kaiser Classic Apr 30, 2022
Shippensburg University College Mid-Week Meet Apr 20, 2022
39th Millersville Metrics Apr 2, 2022
Paul Kaiser Classic Apr 24, 2021
38th Millersville Metrics Apr 3, 2021
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
Gulden Invitational 2024 Jan 20, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Gulden Invitational Jan 21, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Gulden Invitational Jan 22, 2022
10,000 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
2024 Colonial Relays Apr 4- 6, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
PSAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational Apr 8-10, 2021

2024 Outdoors

2024 Indoors

3000 Meters
Plex Shootout February 3, 2024
5000 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
Gulden Invitational 2024 January 20, 2024

2023 Outdoors

3000 Meters
Paul Kaiser Classic April 29, 2023
5000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Colonial Relays March 30-April 1, 2023
10,000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023

2023 Indoors

Mile
Alvernia University Plex Shootout February 11, 2023
3000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
DNF
Alvernia University Plex Shootout February 11, 2023
24th Annual Bison Open and Multi January 27-28, 2023
5000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
Gulden Invitational January 21, 2023

2022 Outdoors

2022 Indoors

3000 Meters
Bucknell Tune Up February 18, 2022
5000 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Gulden Invitational January 22, 2022

2021 Outdoors

5000 Meters
Paul Kaiser Classic April 24, 2021
38th Millersville Metrics April 3, 2021
10,000 Meters
PSAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational April 8-10, 2021
3000 Meters (Outdoors)
2023  
(Apr 29, 2023)
5000 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
2021  
(Apr 3, 2021)
10,000 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
2022  
2021  
Mile (Indoors)
2023  
3000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Feb 18, 2022)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
2022