TFRRS | Aliesha Howard – Track and Field Results & Statistics

ALIESHA HOWARD (SR-4)

CORTLAND ST.

College Bests

1500	5:34.31	3000	11:58.23
5000	20:59.08	10,000	42:39.81
400H	1:19.47	3000S	12:22.97
4K (XC)	19:17.4	5K (XC)	21:46.7
6K (XC)	27:01.1

John Reif Memorial Run Oct 25, 2024
5k	22:41.8	20th

SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
3000S	DNF

Cortland Classic Apr 19-20, 2024
10,000	42:39.81	6th (F)

Cortland Upstate Alternative Apr 13, 2024
3000S	12:22.97	3rd (F)

Cortland Red Dragon Open Apr 7, 2024
1500	5:34.31	18th (F)
400H	1:19.47	7th (F)

Hamilton College Continental Invitational Mar 30, 2024
3000S	12:48.58	4th (F)

Marc Deneault Invitational Feb 17, 2024
3000	12:05.61	28th (F)

Ithaca College vs. Cornell & Cortland Feb 10, 2024
3000	11:58.23	5th (F)

Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
3000	12:42.45	7th (F)

Greg Pages Relays & Multi Dec 1- 2, 2023
3000	12:04.07	13th (F)

John Reif Memorial Run Oct 20, 2023
5k	21:46.7	15th

Rowan Interregional Border Battle Oct 14, 2023
6k	ENR
6k	27:01.1	30th

Hamilton Invitational Oct 7, 2023
5k	22:22.0	29th

Harry F. Anderson Invitational Sep 23, 2023
5k	22:39.0	99th

Oneonta Airfield Invitational Sep 8, 2023
4k	19:17.4	38th

SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
3000S	12:48.58	5th (F)

The Cortland Conference Qualifier May 2, 2021
3000S	DNF

The Cortland Classic Apr 24-25, 2021
10,000	45:18.32	7th (F)

University at Buffalo Invitational Apr 17, 2021
5000	20:59.08	21st (F)

The Cortland Challenge Apr 11-12, 2021
3000S	13:16.94	2nd (F)

The Cortland Cup Apr 2- 3, 2021
5000	21:02.68	3rd (F)

Cortaca Dual Meet Mar 27-28, 2021
1500	5:41.88	10th (F)
400H	1:25.75	4th (F)

QUICK LINKS:

1500
3000
5000
10,000
400H
3000S
4k
5k
6k

1500 Meters (Outdoor) Top↑
5:34.31	Cortland Red Dragon Open	Apr 7, 2024
5:41.88	Cortaca Dual Meet	Mar 27-28, 2021

3000 Meters (Indoor) Top↑
12:05.61	Marc Deneault Invitational	Feb 17, 2024
11:58.23	Ithaca College vs. Cornell & Cortland	Feb 10, 2024
12:42.45	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 20, 2024
12:04.07	Greg Pages Relays & Multi	Dec 1- 2, 2023

5000 Meters (Outdoor) Top↑
20:59.08	University at Buffalo Invitational	Apr 17, 2021
21:02.68	The Cortland Cup	Apr 2- 3, 2021

10,000 Meters (Outdoor) Top↑
42:39.81	Cortland Classic	Apr 19-20, 2024
45:18.32	The Cortland Classic	Apr 24-25, 2021

400 Hurdles (Outdoor) Top↑
1:19.47	Cortland Red Dragon Open	Apr 7, 2024
1:25.75	Cortaca Dual Meet	Mar 27-28, 2021

3000 Steeplechase (Outdoor) Top↑
DNF	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
12:22.97	Cortland Upstate Alternative	Apr 13, 2024
12:48.58	Hamilton College Continental Invitational	Mar 30, 2024
12:48.58	SUNYAC Outdoor Track & Field Championships	May 7- 8, 2021
DNF	The Cortland Conference Qualifier	May 2, 2021
13:16.94	The Cortland Challenge	Apr 11-12, 2021

4k Top↑
19:17.4	Oneonta Airfield Invitational	Sep 8, 2023

5k Top↑
22:41.8	John Reif Memorial Run	Oct 25, 2024
21:46.7	John Reif Memorial Run	Oct 20, 2023
22:22.0	Hamilton Invitational	Oct 7, 2023
22:39.0	Harry F. Anderson Invitational	Sep 23, 2023

6k Top↑
ENR	Rowan Interregional Border Battle	Oct 14, 2023
27:01.1	Rowan Interregional Border Battle	Oct 14, 2023

2024 XC

5k
22:41.8	John Reif Memorial Run	October 25, 2024

2024 Outdoors

1500 Meters
5:34.31	Cortland Red Dragon Open	April 7, 2024

10,000 Meters
42:39.81	Cortland Classic	April 19-20, 2024

400 Hurdles
1:19.47	Cortland Red Dragon Open	April 7, 2024

3000 Steeplechase
DNF	SUNYAC Outdoor Track & Field Championshjips	May 3- 4, 2024
12:22.97	Cortland Upstate Alternative	April 13, 2024
12:48.58	Hamilton College Continental Invitational	March 30, 2024

2024 Indoors

3000 Meters
12:05.61	Marc Deneault Invitational	February 17, 2024
11:58.23	Ithaca College vs. Cornell & Cortland	February 10, 2024
12:42.45	Ithaca College vs. TCNJ, Cortland & Oneonta	January 20, 2024

2023 Indoors

3000 Meters
12:04.07	Greg Pages Relays & Multi	December 1- 2, 2023

2023 XC

4k
19:17.4	Oneonta Airfield Invitational	September 8, 2023

5k
21:46.7	John Reif Memorial Run	October 20, 2023
22:22.0	Hamilton Invitational	October 7, 2023
22:39.0	Harry F. Anderson Invitational	September 23, 2023

6k
ENR	Rowan Interregional Border Battle	October 14, 2023
27:01.1	Rowan Interregional Border Battle	October 14, 2023

2021 Outdoors

1500 Meters
5:41.88	Cortaca Dual Meet	March 27-28, 2021

5000 Meters
20:59.08	University at Buffalo Invitational	April 17, 2021
21:02.68	The Cortland Cup	April 2- 3, 2021

10,000 Meters
45:18.32	The Cortland Classic	April 24-25, 2021

400 Hurdles
1:25.75	Cortaca Dual Meet	March 27-28, 2021

3000 Steeplechase
12:48.58	SUNYAC Outdoor Track & Field Championships	May 7- 8, 2021
DNF	The Cortland Conference Qualifier	May 2, 2021
13:16.94	The Cortland Challenge	April 11-12, 2021

4k (XC)
2023	19:17.4	Oneonta Airfield Invitational Sep 8, 2023

5k (XC)
2024	22:41.8	John Reif Memorial Run Oct 25, 2024
2023	21:46.7	John Reif Memorial Run Oct 20, 2023

6k (XC)
2023	27:01.1	Rowan Interregional Border Battle Oct 14, 2023

1500 Meters (Outdoors)
2024	5:34.31	Cortland Red Dragon Open (Apr 7, 2024)
2021	5:41.88	Cortaca Dual Meet (Mar 27-28, 2021)

5000 Meters (Outdoors)
2021	20:59.08	University at Buffalo Invitational (Apr 17, 2021)

10,000 Meters (Outdoors)
2024	42:39.81	Cortland Classic (Apr 19-20, 2024)
2021	45:18.32	The Cortland Classic (Apr 24-25, 2021)

400 Hurdles (Outdoors)
2024	1:19.47	Cortland Red Dragon Open (Apr 7, 2024)
2021	1:25.75	Cortaca Dual Meet (Mar 27-28, 2021)

3000 Steeplechase (Outdoors)
2024	12:22.97	Cortland Upstate Alternative (Apr 13, 2024)
2021	12:48.58	SUNYAC Outdoor Track & Field Championships (May 7- 8, 2021)

3000 Meters (Indoors)
2024	11:58.23	Ithaca College vs. Cornell & Cortland (Feb 10, 2024)
2023	12:04.07	Greg Pages Relays & Multi (Dec 1- 2, 2023)