CASSIE COLONG (JR-3)

SOUTHWESTERN CHRISTIAN

College Bests

100
12.55 (0.6)
200
27.19 (0.8)
HJ
  4' 7.75"
LJ
5.67m (0.1)
  18' 7.25"
NCCAA Outdoor Track & Field Championships    May 8-10, 2024
100 12.55 (0.6) 11th (P)
4x100 49.94 5th (F)
LJ 5.33m (1.9) 17' 6" 9th (F)
Sooner Athletic Conference Championship    Apr 26-27, 2024
100 12.23 (4.2) 4th (F)
4x100 51.01 4th (F)
LJ 5.62m 18' 5.25" 2nd (F)
Ford Mastin Twilight    Apr 18, 2024
100 12.65 (4.3) 9th (F)
LJ 5.51m (3.1) 18' 1" 4th (F)
John Jacobs Invitational    Apr 12-13, 2024
100 12.83 (-0.1) 48th (F)
200 27.42 (2.5) 61st (F)
LJ 5.44m (3.5) 17' 10.25" 11th (F)
Friends University Spring Invite    Apr 4- 6, 2024
100 12.40 (4.5) 11th (P)
200 26.72 (6.5) 23rd (F)
LJ 5.20m (1.8) 17' 0.75" 15th (F)
2024 OBU Invitational    Mar 29-30, 2024
100 12.68 (1.9) 13th (F)
200 27.77 (3.2) 35th (F)
LJ 5.12m (2.1) 16' 9.75" 9th (F)
NCCAA Outdoor Track & Field Championships    May 10-12, 2023
4x100 50.31 6th (F)
4x400 4:19.93 6th (F)
LJ 5.07m (+0.0) 16' 7.75" 7th (F)
Sooner Athletic Conference Championship    Apr 28-29, 2023
4x100 50.42 2nd (F)
LJ FOUL NM
Lions Invitation    Apr 22, 2023
4x100 52.32 1st (F)
LJ 5.05m (1.9) 16' 7" 6th (F)
SCU/Paul Parent Invitational    Apr 15, 2023
LJ 5.20m 17' 0.75" 2nd (F)
Friends University Spring Invitational    Mar 30-Apr 1, 2023
100 13.21 (1.7) 44th (P)
4x100 50.93 5th (F)
LJ 4.81m (-0.6) 15' 9.5" 28th (F)
2023 OBU Invite    Mar 24-25, 2023
4x100 51.45 5th (F)
LJ 5.32m 17' 5.5" 7th (F)
2022 NCCAA Outdoor Track & Field Championships    May 11-13, 2022
LJ 5.67m (0.1) 18' 7.25" 1st (F)
Southwestern Relays    Apr 30, 2022
100 DNS (1.5)
4x100 DNS
LJ 4.81m (1.6) 15' 9.5" 10th (F)
JBU SAC Invitational    Apr 22-23, 2022
LJ 5.28m (4.3) 17' 4" 2nd (F)
Langston Invitation    Apr 16, 2022
LJ 4.81m (2.3) 15' 9.5" 3rd (F)
SCU/Paul Parent Invitational    Apr 2, 2022
LJ 5.43m (1.5) 17' 9.75" 2nd (F)
2022 OBU Invite    Mar 25-26, 2022
LJ 4.90m (+0.0) 16' 1" 14th (F)
NCCAA Outdoor Championships 2021    May 12-14, 2021
100 12.73 (1.7) 8th (F)
100 12.83 (-0.1) 8th (P)
HJ 1.42m 4' 7.75" 11th (F)
LJ 5.38m (0.5) 17' 8" 2nd (F)
Southwestern Relays    May 1, 2021
100 DNS (2.2)
200 27.44 (5.3) 16th (F)
4x100 53.04 7th (F)
LJ 5.01m (3.8) 16' 5.25" 7th (F)
2021 Tabor College Open    Apr 24, 2021
200 27.19 (0.8) 27th (F)
LJ 4.76m 15' 7.5" 7th (F)
Langston University Invite    Apr 17, 2021
LJ 4.93m 16' 2.25" 2nd (F)
2021 OBU Invite    Mar 26-27, 2021
100 13.13 (4.5) 20th (F)
200 28.26 (5.2) 31st (F)
LJ 4.91m 16' 1.5" 6th (F)
100 Meters (Outdoor)
Top↑
12.55 (0.6)
NCCAA Outdoor Track & Field Championships May 8-10, 2024
12.23 (4.2)
Sooner Athletic Conference Championship Apr 26-27, 2024
12.65 (4.3)
Ford Mastin Twilight Apr 18, 2024
12.83 (-0.1)
John Jacobs Invitational Apr 12-13, 2024
12.40 (4.5)
Friends University Spring Invite Apr 4- 6, 2024
12.68 (1.9)
2024 OBU Invitational Mar 29-30, 2024
13.21 (1.7)
Friends University Spring Invitational Mar 30-Apr 1, 2023
DNS (1.5)
Southwestern Relays Apr 30, 2022
12.73 (1.7)
NCCAA Outdoor Championships 2021 May 12-14, 2021
12.83 (-0.1)
NCCAA Outdoor Championships 2021 May 12-14, 2021
DNS (2.2)
Southwestern Relays May 1, 2021
13.13 (4.5)
2021 OBU Invite Mar 26-27, 2021
200 Meters (Outdoor)
Top↑
27.42 (2.5)
John Jacobs Invitational Apr 12-13, 2024
26.72 (6.5)
Friends University Spring Invite Apr 4- 6, 2024
27.77 (3.2)
2024 OBU Invitational Mar 29-30, 2024
27.44 (5.3)
Southwestern Relays May 1, 2021
27.19 (0.8)
2021 Tabor College Open Apr 24, 2021
28.26 (5.2)
2021 OBU Invite Mar 26-27, 2021
4 x 100 Relay (Outdoor)
Top↑
NCCAA Outdoor Track & Field Championships May 8-10, 2024
Sooner Athletic Conference Championship Apr 26-27, 2024
NCCAA Outdoor Track & Field Championships May 10-12, 2023
Sooner Athletic Conference Championship Apr 28-29, 2023
Lions Invitation Apr 22, 2023
Friends University Spring Invitational Mar 30-Apr 1, 2023
2023 OBU Invite Mar 24-25, 2023
DNS
Southwestern Relays Apr 30, 2022
Southwestern Relays May 1, 2021
4 x 400 Relay (Outdoor)
Top↑
NCCAA Outdoor Track & Field Championships May 10-12, 2023
High Jump (Outdoor)
Top↑
4' 7.75"
NCCAA Outdoor Championships 2021 May 12-14, 2021
Long Jump (Outdoor)
Top↑
5.33m (1.9)
17' 6"
NCCAA Outdoor Track & Field Championships May 8-10, 2024
18' 5.25"
Sooner Athletic Conference Championship Apr 26-27, 2024
5.51m (3.1)
18' 1"
Ford Mastin Twilight Apr 18, 2024
5.44m (3.5)
17' 10.25"
John Jacobs Invitational Apr 12-13, 2024
5.20m (1.8)
17' 0.75"
Friends University Spring Invite Apr 4- 6, 2024
5.12m (2.1)
16' 9.75"
2024 OBU Invitational Mar 29-30, 2024
5.07m (+0.0)
16' 7.75"
NCCAA Outdoor Track & Field Championships May 10-12, 2023
NM
Sooner Athletic Conference Championship Apr 28-29, 2023
5.05m (1.9)
16' 7"
Lions Invitation Apr 22, 2023
17' 0.75"
SCU/Paul Parent Invitational Apr 15, 2023
4.81m (-0.6)
15' 9.5"
Friends University Spring Invitational Mar 30-Apr 1, 2023
17' 5.5"
2023 OBU Invite Mar 24-25, 2023
5.67m (0.1)
18' 7.25"
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
4.81m (1.6)
15' 9.5"
Southwestern Relays Apr 30, 2022
5.28m (4.3)
17' 4"
JBU SAC Invitational Apr 22-23, 2022
4.81m (2.3)
15' 9.5"
Langston Invitation Apr 16, 2022
5.43m (1.5)
17' 9.75"
SCU/Paul Parent Invitational Apr 2, 2022
4.90m (+0.0)
16' 1"
2022 OBU Invite Mar 25-26, 2022
5.38m (0.5)
17' 8"
NCCAA Outdoor Championships 2021 May 12-14, 2021
5.01m (3.8)
16' 5.25"
Southwestern Relays May 1, 2021
15' 7.5"
2021 Tabor College Open Apr 24, 2021
16' 2.25"
Langston University Invite Apr 17, 2021
16' 1.5"
2021 OBU Invite Mar 26-27, 2021

2024 Outdoors

100 Meters
12.55 (0.6)
NCCAA Outdoor Track & Field Championships May 8-10, 2024
12.23 (4.2)
Sooner Athletic Conference Championship April 26-27, 2024
12.65 (4.3)
Ford Mastin Twilight April 18, 2024
12.83 (-0.1)
John Jacobs Invitational April 12-13, 2024
12.40 (4.5)
Friends University Spring Invite April 4- 6, 2024
12.68 (1.9)
2024 OBU Invitational March 29-30, 2024
200 Meters
27.42 (2.5)
John Jacobs Invitational April 12-13, 2024
26.72 (6.5)
Friends University Spring Invite April 4- 6, 2024
27.77 (3.2)
2024 OBU Invitational March 29-30, 2024
4 x 100 Relay
NCCAA Outdoor Track & Field Championships May 8-10, 2024
Sooner Athletic Conference Championship April 26-27, 2024
Long Jump
5.33m (1.9)
NCCAA Outdoor Track & Field Championships May 8-10, 2024
Sooner Athletic Conference Championship April 26-27, 2024
5.51m (3.1)
Ford Mastin Twilight April 18, 2024
5.44m (3.5)
John Jacobs Invitational April 12-13, 2024
5.20m (1.8)
Friends University Spring Invite April 4- 6, 2024
5.12m (2.1)
2024 OBU Invitational March 29-30, 2024

2023 Outdoors

100 Meters
13.21 (1.7)
Friends University Spring Invitational March 30-April 1, 2023
4 x 100 Relay
NCCAA Outdoor Track & Field Championships May 10-12, 2023
Sooner Athletic Conference Championship April 28-29, 2023
Lions Invitation April 22, 2023
Friends University Spring Invitational March 30-April 1, 2023
2023 OBU Invite March 24-25, 2023
4 x 400 Relay
NCCAA Outdoor Track & Field Championships May 10-12, 2023
Long Jump
5.07m (+0.0)
NCCAA Outdoor Track & Field Championships May 10-12, 2023
Sooner Athletic Conference Championship April 28-29, 2023
5.05m (1.9)
Lions Invitation April 22, 2023
SCU/Paul Parent Invitational April 15, 2023
4.81m (-0.6)
Friends University Spring Invitational March 30-April 1, 2023
2023 OBU Invite March 24-25, 2023

2022 Outdoors

100 Meters
DNS (1.5)
Southwestern Relays April 30, 2022
4 x 100 Relay
DNS
Southwestern Relays April 30, 2022
Long Jump
5.67m (0.1)
2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
4.81m (1.6)
Southwestern Relays April 30, 2022
5.28m (4.3)
JBU SAC Invitational April 22-23, 2022
4.81m (2.3)
Langston Invitation April 16, 2022
5.43m (1.5)
SCU/Paul Parent Invitational April 2, 2022
4.90m (+0.0)
2022 OBU Invite March 25-26, 2022

2021 Outdoors

100 Meters
12.73 (1.7)
NCCAA Outdoor Championships 2021 May 12-14, 2021
12.83 (-0.1)
NCCAA Outdoor Championships 2021 May 12-14, 2021
DNS (2.2)
Southwestern Relays May 1, 2021
13.13 (4.5)
2021 OBU Invite March 26-27, 2021
200 Meters
27.44 (5.3)
Southwestern Relays May 1, 2021
27.19 (0.8)
2021 Tabor College Open April 24, 2021
28.26 (5.2)
2021 OBU Invite March 26-27, 2021
4 x 100 Relay
Southwestern Relays May 1, 2021
High Jump
NCCAA Outdoor Championships 2021 May 12-14, 2021
Long Jump
5.38m (0.5)
NCCAA Outdoor Championships 2021 May 12-14, 2021
5.01m (3.8)
Southwestern Relays May 1, 2021
2021 Tabor College Open April 24, 2021
Langston University Invite April 17, 2021
2021 OBU Invite March 26-27, 2021
100 Meters (Outdoors)
2024  
12.55 (0.6)
2023  
13.21 (1.7)
(Mar 30-Apr 1, 2023)
2021  
12.73 (1.7)
(May 12-14, 2021)
200 Meters (Outdoors)
2021  
27.19 (0.8)
(Apr 24, 2021)
High Jump (Outdoors)
2021  
(May 12-14, 2021)
Long Jump (Outdoors)
2024  
2023  
(Mar 24-25, 2023)
2022  
5.67m (0.1)
2021  
5.38m (0.5)
(May 12-14, 2021)