College Bests

1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
6K (XC) 8K (XC)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
3000S 11:17.52 21st (F)
Marc Deneault Invitational    Feb 17, 2024
3000 9:28.97 21st (F)
CNY Valentine Alternative    Feb 10, 2024
3000 9:31.13 23rd (F)
2024 Bomber Invitational    Feb 3- 4, 2024
Mile 4:42.34 24th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
3000 9:57.19 14th (F)
Utica Winter Opener    Jan 12, 2024
5000 16:59.06 11th (F)
Utica Holiday Classic    Dec 8- 9, 2023
3000 10:00.97 16th (F)
SUNY Poly Short Course Invitational    Sep 2, 2023
6k 23:21.0 37th
SUNYAC Outdoor Track & Field Championships    May 5- 6, 2023
3000S 10:42.02 15th (F)
Cortland Qualifier    Apr 30, 2023
3000S 10:24.17 3rd (F)
Cortland Classic    Apr 21-22, 2023
10,000 35:35.01 9th (F)
Cortland Red Dragon Open    Apr 8, 2023
5000 16:13.11 6th (F)
2023 Hamilton College Continental Invitational    Apr 1, 2023
1500 4:19.72 15th (F)
4x800 9:03.94 2nd (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 30:48.3 113th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 30:25.3 211th
Oswego Invitational    Sep 10, 2022
5k 19:57.7 55th
Oneonta Tri-Meet    Sep 2, 2022
4k 14:11.2 7th
SUNYAC Outdoor Track & Field Championships    May 6- 7, 2022
10,000 DNF
Cortland Classic    Apr 22-23, 2022
10,000 33:30.62 4th (F)
Cortland Upstate Alternative    Apr 16, 2022
5000 16:23.47 5th (F)
Hamilton College Continental Invitational    Apr 2, 2022
5000 16:30.08 16th (F)
Deneault Invitational 2022    Feb 19, 2022
5000 16:51.74 11th (F)
RIT February Friday Invitational    Feb 11, 2022
3000 9:34.52 14th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
Mile 4:42.18 18th (F)
DMR 11:10.23 5th (F)
Utica Blue & Orange Invitational    Jan 29, 2022
3000 9:21.98 24th (F)
4x400 4:10.92 14th (F)
Hamilton Continental Invitational    Jan 21, 2022
Mile 4:49.54 10th (F)
4x400 3:54.04 4th (F)
Connecticut College Invitational    Oct 16, 2021
8k 31:11.9 186th
SUNYAC Outdoor Track & Field Championships    May 7- 8, 2021
3000S 10:30.95 10th (F)
The Cortland Classic    Apr 24-25, 2021
3000S 10:42.42 2nd (F)
The Cortland Challenge    Apr 11-12, 2021
5000 16:19.31 2nd (F)
1500 Meters (Outdoor)
Top↑
2023 Hamilton College Continental Invitational Apr 1, 2023
Mile (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Hamilton Continental Invitational Jan 21, 2022
3000 Meters (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
CNY Valentine Alternative Feb 10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Utica Holiday Classic Dec 8- 9, 2023
RIT February Friday Invitational Feb 11, 2022
Utica Blue & Orange Invitational Jan 29, 2022
Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
5000 Meters (Outdoor)
Top↑
Cortland Red Dragon Open Apr 8, 2023
Cortland Upstate Alternative Apr 16, 2022
Hamilton College Continental Invitational Apr 2, 2022
The Cortland Challenge Apr 11-12, 2021
5000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
Deneault Invitational 2022 Feb 19, 2022
10,000 Meters (Outdoor)
Top↑
Cortland Classic Apr 21-22, 2023
DNF
SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
Cortland Classic Apr 22-23, 2022
3000 Steeplechase (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
Cortland Qualifier Apr 30, 2023
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
The Cortland Classic Apr 24-25, 2021
4 x 400 Relay (Indoor)
Top↑
Utica Blue & Orange Invitational Jan 29, 2022
Hamilton Continental Invitational Jan 21, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Hamilton College Continental Invitational Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
Utica Pioneer Invite & Multi Feb 5- 6, 2022
4k
Top↑
Oneonta Tri-Meet Sep 2, 2022
5k
Top↑
Oswego Invitational Sep 10, 2022
6k
Top↑
SUNY Poly Short Course Invitational Sep 2, 2023
8k
Top↑
2022 SUNYAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
Connecticut College Invitational Oct 16, 2021

2024 Outdoors

3000 Steeplechase
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

Mile
2024 Bomber Invitational February 3- 4, 2024
3000 Meters
Marc Deneault Invitational February 17, 2024
CNY Valentine Alternative February 10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
5000 Meters
Utica Winter Opener January 12, 2024

2023 Indoors

3000 Meters
Utica Holiday Classic December 8- 9, 2023

2023 XC

2023 Outdoors

1500 Meters
2023 Hamilton College Continental Invitational April 1, 2023
5000 Meters
Cortland Red Dragon Open April 8, 2023
10,000 Meters
Cortland Classic April 21-22, 2023
3000 Steeplechase
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
Cortland Qualifier April 30, 2023
4 x 800 Relay
2023 Hamilton College Continental Invitational April 1, 2023

2022 XC

2022 Outdoors

2022 Indoors

Mile
Utica Pioneer Invite & Multi February 5- 6, 2022
Hamilton Continental Invitational January 21, 2022
3000 Meters
RIT February Friday Invitational February 11, 2022
Utica Blue & Orange Invitational January 29, 2022
Ithaca College vs. Brockport, Moravian & Oneonta January 14, 2022
5000 Meters
Deneault Invitational 2022 February 19, 2022
4 x 400 Relay
Utica Blue & Orange Invitational January 29, 2022
Hamilton Continental Invitational January 21, 2022
Distance Medley Relay
Utica Pioneer Invite & Multi February 5- 6, 2022

2021 XC

2021 Outdoors

5000 Meters
The Cortland Challenge April 11-12, 2021
3000 Steeplechase
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
The Cortland Classic April 24-25, 2021
1500 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 16, 2022)
2021  
(Apr 11-12, 2021)
10,000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
3000 Steeplechase (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(Apr 30, 2023)
2021  
Mile (Indoors)
2024  
(Feb 3- 4, 2024)
2022  
(Feb 5- 6, 2022)
3000 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Dec 8- 9, 2023)
2022  
5000 Meters (Indoors)
2024  
(Jan 12, 2024)
2022  
(Feb 19, 2022)
4k (XC)
2022  
Sep 2, 2022
5k (XC)
2022  
Sep 10, 2022
6k (XC)
2023  
8k (XC)
2022  
2021