TFRRS | Zach Sigman – Track and Field Results & Statistics

ZACH SIGMAN (JR-3)

REGIS (MASS.)

College Bests

200	27.64 (0.9)	400	59.09
800	2:14.31	1000	2:58.07
1500	4:36.16	MILE	5:07.27
3000	10:19.38	5000	17:32.04
10,000	36:38.65	3000S	10:51.96
5K (XC)	17:49.5	8K (XC)	29:05.6
5 MILE (XC)	29:22.9

Great Northeast Athletic Conference Outdoor T&F Champs Apr 27-28, 2024
10,000	39:11.70	5th (F)
3000S	11:10.58	4th (F)
4x800	8:37.11	2nd (F)

Regis Spring Classic - 2024 Apr 8, 2024
3000S	11:22.02	1st (F)

2024 Snowflake Classic Mar 30, 2024
10,000	38:46.74	13th (F)

New England Division III Indoor Track & Field Championship Feb 25, 2024
DMR	11:30.55	23rd (F)

GNAC Indoor Track & Field Championship Feb 18, 2024
3000	10:53.49	8th (F)
5000	18:32.83	6th (F)

Wesleyan T&F January Invite Jan 27, 2024
3000	10:25.56	12th (F)

Branwen Smith-King Invitational Jan 20, 2024
5000	17:55.05	11th (F)

Brandeis Reggie Poyau Memorial Jan 13, 2024
1000	2:58.07	13th (F)

USM Open II Jan 6, 2024
5000	18:23.77	3rd (F)

Suffolk Relays Dec 2, 2023
3000	10:37.36	45th (F)

GNAC championships Nov 4, 2023
8k	30:45.6	12th

11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
8k	29:05.6	64th

KSC Invitational Sep 30, 2023
4.87M	28:50.5	88th

Codfish Bowl Sep 23, 2023
8k	29:34.6	119th

2023 Smith College Cross Country Invitational Sep 9, 2023
5k	18:54.9	40th

2023 Colby-Sawyer Charger X-C Invitational Sep 1, 2023
5k	17:49.5	8th

Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
5000	18:24.44	7th (F)
10,000	37:07.08	5th (F)
3000S	10:51.96	3rd (F)

Regis College Apr 22, 2023
5000	17:32.04	3rd (F)
4x100	49.90	2nd (F)

2023 Carla Coffey Invitational Apr 14-15, 2023
1500	4:36.53	21st (F)

Regis Spring Classic - 2023 Apr 6, 2023
800	2:17.32	8th (F)
3000S	11:02.93	1st (F)
4x400	3:49.64	2nd (F)

Tufts Snowflake Classic Apr 1, 2023
10,000	36:38.65	10th (F)

BSU Invite Mar 25, 2023
5000	17:50.54	25th (F)

Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
Mile	5:23.02	9th (F)
5000	18:42.76	6th (F)
DMR	12:38.63	3rd (F)

Wesleyan Indoor Invite 2023 Jan 28, 2023
800	2:17.18	7th (F)
4x400	3:58.46	5th (F)

Tufts Branwen Smith-King Invitational Jan 20-21, 2023
5000	18:11.00	11th (F)

Brandeis Reggie Poyau Memorial Invitational Jan 14, 2023
3000	10:19.38	13th (F)

USM II Jan 7, 2023
800	2:20.67	5th (F)
Mile	5:07.27	15th (F)
4x400	3:57.00	5th (F)

Suffolk Relays Dec 3, 2022
DMR	12:39.61	4th (F)

NCAA Division III East Region Cross Country Championships Nov 12, 2022
8k	33:01.1	202nd

Great Northeast AC Cross-Country Championships Oct 29, 2022
8k	32:08.4	21st

Suffolk Invite Oct 15, 2022
8k	DNF

KSC Invitational Oct 1, 2022
5M	29:22.9	61st

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5M	29:53.7	222nd

2022 Smith College Co-Ed X-C Invitational Sep 10, 2022
5k	19:09.9	47th

2022 GNAC Outdoor Track & Field Championships May 1, 2022
1500	4:37.70	8th (F)
4x800	8:56.37	1st (F)

Regis Pre-Conference Meet Apr 23, 2022
1500	4:36.16	4th (F)
4x400	3:52.51	2nd (F)

Silfen Invitational 2022 Apr 15-16, 2022
800	2:14.31	95th (F)
4x800	8:41.71	4th (F)

Regis Spring Classic - 2022 Apr 8, 2022
1500	4:43.88	2nd (F)

Wellesley Invitational Apr 2, 2022
800	2:17.63	6th (F)
800	2:17.63	6th (F)
1500	4:40.61	4th (F)
1500	4:40.61	4th (F)

Bears Invitational Mar 26, 2022
5000	18:27.78	26th (F)

Great Northeast Athletic Conf. Indoor Championships Feb 13, 2022
3000	10:24.09	13th (F)
DMR	13:37.52	4th (F)

Middlebury Winterfell Jan 22, 2022
5000	18:27.66	14th (F)

MIT Art Farnham Invitational Jan 8, 2022
Mile	5:22.24	2nd (F)
4x400	DNS

Smith Winter Classic Dec 4, 2021
4x400	3:59.14	9th (F)

NCAA Division III East Region Cross Country Championships Nov 13, 2021
8k	31:56.6	186th

2021 GNAC Cross Country Championships Oct 30, 2021
8k	31:57.8	23rd

2021 Suffolk Invite Oct 16, 2021
8k	32:00.9	28th

FPU's Bruce Kirsh Cross Country Cup Oct 2, 2021
8k	29:07.6	32nd

2021 Smith College Co-Ed X-C Invitational Sep 11, 2021
5k	19:03.4	27th

Wellesley College XC Invitational Sep 3, 2021
5k	18:44.7	28th

Emmanuel vs. Regis Apr 19, 2021
400	59.09	3rd (F)
4x800	9:31.07	2nd (F)

Lasell vs. Regis Apr 9, 2021
200	27.64 (0.9)	3rd (F)
1500	4:52.40	4th (F)
4x400	3:50.53	1st (F)

QUICK LINKS:

200
400
800
1000
1500
Mile
3000
5000
10,000
3000S
5k
8k
4.87 Mile
5 Mile

200 Meters (Outdoor) Top↑
27.64 (0.9)	Lasell vs. Regis	Apr 9, 2021

400 Meters (Outdoor) Top↑
59.09	Emmanuel vs. Regis	Apr 19, 2021

800 Meters (Outdoor) Top↑
2:17.32	Regis Spring Classic - 2023	Apr 6, 2023
2:14.31	Silfen Invitational 2022	Apr 15-16, 2022
2:17.63	Wellesley Invitational	Apr 2, 2022
2:17.63	Wellesley Invitational	Apr 2, 2022

800 Meters (Indoor) Top↑
2:17.18	Wesleyan Indoor Invite 2023	Jan 28, 2023
2:20.67	USM II	Jan 7, 2023

1000 Meters (Indoor) Top↑
2:58.07	Brandeis Reggie Poyau Memorial	Jan 13, 2024

1500 Meters (Outdoor) Top↑
4:36.53	2023 Carla Coffey Invitational	Apr 14-15, 2023
4:37.70	2022 GNAC Outdoor Track & Field Championships	May 1, 2022
4:36.16	Regis Pre-Conference Meet	Apr 23, 2022
4:43.88	Regis Spring Classic - 2022	Apr 8, 2022
4:40.61	Wellesley Invitational	Apr 2, 2022
4:40.61	Wellesley Invitational	Apr 2, 2022
4:52.40	Lasell vs. Regis	Apr 9, 2021

Mile (Indoor) Top↑
5:23.02	Great Northeast Athletic Conf. Indoor Championship	Feb 12, 2023
5:07.27	USM II	Jan 7, 2023
5:22.24	MIT Art Farnham Invitational	Jan 8, 2022

3000 Meters (Indoor) Top↑
10:53.49	GNAC Indoor Track & Field Championship	Feb 18, 2024
10:25.56	Wesleyan T&F January Invite	Jan 27, 2024
10:37.36	Suffolk Relays	Dec 2, 2023
10:19.38	Brandeis Reggie Poyau Memorial Invitational	Jan 14, 2023
10:24.09	Great Northeast Athletic Conf. Indoor Championships	Feb 13, 2022

5000 Meters (Outdoor) Top↑
18:24.44	Great Northeast Outdoor Track & Field Championships	Apr 29-30, 2023
17:32.04	Regis College	Apr 22, 2023
17:50.54	BSU Invite	Mar 25, 2023
18:27.78	Bears Invitational	Mar 26, 2022

5000 Meters (Indoor) Top↑
18:32.83	GNAC Indoor Track & Field Championship	Feb 18, 2024
17:55.05	Branwen Smith-King Invitational	Jan 20, 2024
18:23.77	USM Open II	Jan 6, 2024
18:42.76	Great Northeast Athletic Conf. Indoor Championship	Feb 12, 2023
18:11.00	Tufts Branwen Smith-King Invitational	Jan 20-21, 2023
18:27.66	Middlebury Winterfell	Jan 22, 2022

10,000 Meters (Outdoor) Top↑
39:11.70	Great Northeast Athletic Conference Outdoor T&F Champs	Apr 27-28, 2024
38:46.74	2024 Snowflake Classic	Mar 30, 2024
37:07.08	Great Northeast Outdoor Track & Field Championships	Apr 29-30, 2023
36:38.65	Tufts Snowflake Classic	Apr 1, 2023

3000 Steeplechase (Outdoor) Top↑
11:10.58	Great Northeast Athletic Conference Outdoor T&F Champs	Apr 27-28, 2024
11:22.02	Regis Spring Classic - 2024	Apr 8, 2024
10:51.96	Great Northeast Outdoor Track & Field Championships	Apr 29-30, 2023
11:02.93	Regis Spring Classic - 2023	Apr 6, 2023

4 x 100 Relay (Outdoor) Top↑
49.90	Regis College	Apr 22, 2023

4 x 400 Relay (Outdoor) Top↑
3:49.64	Regis Spring Classic - 2023	Apr 6, 2023
3:52.51	Regis Pre-Conference Meet	Apr 23, 2022
3:50.53	Lasell vs. Regis	Apr 9, 2021

4 x 400 Relay (Indoor) Top↑
3:58.46	Wesleyan Indoor Invite 2023	Jan 28, 2023
3:57.00	USM II	Jan 7, 2023
DNS	MIT Art Farnham Invitational	Jan 8, 2022
3:59.14	Smith Winter Classic	Dec 4, 2021

4 x 800 Relay (Outdoor) Top↑
8:37.11	Great Northeast Athletic Conference Outdoor T&F Champs	Apr 27-28, 2024
8:56.37	2022 GNAC Outdoor Track & Field Championships	May 1, 2022
8:41.71	Silfen Invitational 2022	Apr 15-16, 2022
9:31.07	Emmanuel vs. Regis	Apr 19, 2021

Distance Medley Relay (Indoor) Top↑
11:30.55	New England Division III Indoor Track & Field Championship	Feb 25, 2024
12:38.63	Great Northeast Athletic Conf. Indoor Championship	Feb 12, 2023
12:39.61	Suffolk Relays	Dec 3, 2022
13:37.52	Great Northeast Athletic Conf. Indoor Championships	Feb 13, 2022

5k Top↑
18:54.9	2023 Smith College Cross Country Invitational	Sep 9, 2023
17:49.5	2023 Colby-Sawyer Charger X-C Invitational	Sep 1, 2023
19:09.9	2022 Smith College Co-Ed X-C Invitational	Sep 10, 2022
19:03.4	2021 Smith College Co-Ed X-C Invitational	Sep 11, 2021
18:44.7	Wellesley College XC Invitational	Sep 3, 2021

8k Top↑
30:45.6	GNAC championships	Nov 4, 2023
29:05.6	11th Annual Bruce Kirsh Cross Country Cup	Oct 13, 2023
29:34.6	Codfish Bowl	Sep 23, 2023
33:01.1	NCAA Division III East Region Cross Country Championships	Nov 12, 2022
32:08.4	Great Northeast AC Cross-Country Championships	Oct 29, 2022
DNF	Suffolk Invite	Oct 15, 2022
31:56.6	NCAA Division III East Region Cross Country Championships	Nov 13, 2021
31:57.8	2021 GNAC Cross Country Championships	Oct 30, 2021
32:00.9	2021 Suffolk Invite	Oct 16, 2021
29:07.6	FPU's Bruce Kirsh Cross Country Cup	Oct 2, 2021

4.87 Mile Top↑
28:50.5	KSC Invitational	Sep 30, 2023

5 Mile Top↑
29:22.9	KSC Invitational	Oct 1, 2022
29:53.7	UMass Dartmouth Cross Country Invitational	Sep 17, 2022

2024 Outdoors

10,000 Meters
39:11.70	Great Northeast Athletic Conference Outdoor T&F Champs	April 27-28, 2024
38:46.74	2024 Snowflake Classic	March 30, 2024

3000 Steeplechase
11:10.58	Great Northeast Athletic Conference Outdoor T&F Champs	April 27-28, 2024
11:22.02	Regis Spring Classic - 2024	April 8, 2024

4 x 800 Relay
8:37.11	Great Northeast Athletic Conference Outdoor T&F Champs	April 27-28, 2024

2024 Indoors

1000 Meters
2:58.07	Brandeis Reggie Poyau Memorial	January 13, 2024

3000 Meters
10:53.49	GNAC Indoor Track & Field Championship	February 18, 2024
10:25.56	Wesleyan T&F January Invite	January 27, 2024

5000 Meters
18:32.83	GNAC Indoor Track & Field Championship	February 18, 2024
17:55.05	Branwen Smith-King Invitational	January 20, 2024
18:23.77	USM Open II	January 6, 2024

Distance Medley Relay
11:30.55	New England Division III Indoor Track & Field Championship	February 25, 2024

2023 Indoors

800 Meters
2:17.18	Wesleyan Indoor Invite 2023	January 28, 2023
2:20.67	USM II	January 7, 2023

Mile
5:23.02	Great Northeast Athletic Conf. Indoor Championship	February 12, 2023
5:07.27	USM II	January 7, 2023

3000 Meters
10:37.36	Suffolk Relays	December 2, 2023
10:19.38	Brandeis Reggie Poyau Memorial Invitational	January 14, 2023

5000 Meters
18:42.76	Great Northeast Athletic Conf. Indoor Championship	February 12, 2023
18:11.00	Tufts Branwen Smith-King Invitational	January 20-21, 2023

4 x 400 Relay
3:58.46	Wesleyan Indoor Invite 2023	January 28, 2023
3:57.00	USM II	January 7, 2023

Distance Medley Relay
12:38.63	Great Northeast Athletic Conf. Indoor Championship	February 12, 2023

2023 XC

5k
18:54.9	2023 Smith College Cross Country Invitational	September 9, 2023
17:49.5	2023 Colby-Sawyer Charger X-C Invitational	September 1, 2023

8k
30:45.6	GNAC championships	November 4, 2023
29:05.6	11th Annual Bruce Kirsh Cross Country Cup	October 13, 2023
29:34.6	Codfish Bowl	September 23, 2023

4.87 Mile
28:50.5	KSC Invitational	September 30, 2023

2023 Outdoors

800 Meters
2:17.32	Regis Spring Classic - 2023	April 6, 2023

1500 Meters
4:36.53	2023 Carla Coffey Invitational	April 14-15, 2023

5000 Meters
18:24.44	Great Northeast Outdoor Track & Field Championships	April 29-30, 2023
17:32.04	Regis College	April 22, 2023
17:50.54	BSU Invite	March 25, 2023

10,000 Meters
37:07.08	Great Northeast Outdoor Track & Field Championships	April 29-30, 2023
36:38.65	Tufts Snowflake Classic	April 1, 2023

3000 Steeplechase
10:51.96	Great Northeast Outdoor Track & Field Championships	April 29-30, 2023
11:02.93	Regis Spring Classic - 2023	April 6, 2023

4 x 100 Relay
49.90	Regis College	April 22, 2023

4 x 400 Relay
3:49.64	Regis Spring Classic - 2023	April 6, 2023

2022 Indoors

Mile
5:22.24	MIT Art Farnham Invitational	January 8, 2022

3000 Meters
10:24.09	Great Northeast Athletic Conf. Indoor Championships	February 13, 2022

5000 Meters
18:27.66	Middlebury Winterfell	January 22, 2022

4 x 400 Relay
DNS	MIT Art Farnham Invitational	January 8, 2022

Distance Medley Relay
12:39.61	Suffolk Relays	December 3, 2022
13:37.52	Great Northeast Athletic Conf. Indoor Championships	February 13, 2022

2022 XC

5k
19:09.9	2022 Smith College Co-Ed X-C Invitational	September 10, 2022

8k
33:01.1	NCAA Division III East Region Cross Country Championships	November 12, 2022
32:08.4	Great Northeast AC Cross-Country Championships	October 29, 2022
DNF	Suffolk Invite	October 15, 2022

5 Mile
29:22.9	KSC Invitational	October 1, 2022
29:53.7	UMass Dartmouth Cross Country Invitational	September 17, 2022

2022 Outdoors

800 Meters
2:14.31	Silfen Invitational 2022	April 15-16, 2022
2:17.63	Wellesley Invitational	April 2, 2022
2:17.63	Wellesley Invitational	April 2, 2022

1500 Meters
4:37.70	2022 GNAC Outdoor Track & Field Championships	May 1, 2022
4:36.16	Regis Pre-Conference Meet	April 23, 2022
4:43.88	Regis Spring Classic - 2022	April 8, 2022
4:40.61	Wellesley Invitational	April 2, 2022
4:40.61	Wellesley Invitational	April 2, 2022

5000 Meters
18:27.78	Bears Invitational	March 26, 2022

4 x 400 Relay
3:52.51	Regis Pre-Conference Meet	April 23, 2022

4 x 800 Relay
8:56.37	2022 GNAC Outdoor Track & Field Championships	May 1, 2022
8:41.71	Silfen Invitational 2022	April 15-16, 2022

2021 Indoors

4 x 400 Relay
3:59.14	Smith Winter Classic	December 4, 2021

2021 XC

5k
19:03.4	2021 Smith College Co-Ed X-C Invitational	September 11, 2021
18:44.7	Wellesley College XC Invitational	September 3, 2021

8k
31:56.6	NCAA Division III East Region Cross Country Championships	November 13, 2021
31:57.8	2021 GNAC Cross Country Championships	October 30, 2021
32:00.9	2021 Suffolk Invite	October 16, 2021
29:07.6	FPU's Bruce Kirsh Cross Country Cup	October 2, 2021

2021 Outdoors

200 Meters
27.64 (0.9)	Lasell vs. Regis	April 9, 2021

400 Meters
59.09	Emmanuel vs. Regis	April 19, 2021

1500 Meters
4:52.40	Lasell vs. Regis	April 9, 2021

4 x 400 Relay
3:50.53	Lasell vs. Regis	April 9, 2021

4 x 800 Relay
9:31.07	Emmanuel vs. Regis	April 19, 2021

200 Meters (Outdoors)
2021	27.64 (0.9)	Lasell vs. Regis (Apr 9, 2021)

400 Meters (Outdoors)
2021	59.09	Emmanuel vs. Regis (Apr 19, 2021)

800 Meters (Outdoors)
2023	2:17.32	Regis Spring Classic - 2023 (Apr 6, 2023)
2022	2:14.31	Silfen Invitational 2022 (Apr 15-16, 2022)

1500 Meters (Outdoors)
2023	4:36.53	2023 Carla Coffey Invitational (Apr 14-15, 2023)
2022	4:36.16	Regis Pre-Conference Meet (Apr 23, 2022)
2021	4:52.40	Lasell vs. Regis (Apr 9, 2021)

5000 Meters (Outdoors)
2023	17:32.04	Regis College (Apr 22, 2023)
2022	18:27.78	Bears Invitational (Mar 26, 2022)

10,000 Meters (Outdoors)
2024	38:46.74	2024 Snowflake Classic (Mar 30, 2024)
2023	36:38.65	Tufts Snowflake Classic (Apr 1, 2023)

3000 Steeplechase (Outdoors)
2024	11:10.58	Great Northeast Athletic Conference Outdoor T&F Champs (Apr 27-28, 2024)
2023	10:51.96	Great Northeast Outdoor Track & Field Championships (Apr 29-30, 2023)

800 Meters (Indoors)
2023	2:17.18	Wesleyan Indoor Invite 2023 (Jan 28, 2023)

1000 Meters (Indoors)
2024	2:58.07	Brandeis Reggie Poyau Memorial (Jan 13, 2024)

Mile (Indoors)
2023	5:07.27	USM II (Jan 7, 2023)
2022	5:22.24	MIT Art Farnham Invitational (Jan 8, 2022)

3000 Meters (Indoors)
2024	10:25.56	Wesleyan T&F January Invite (Jan 27, 2024)
2023	10:19.38	Brandeis Reggie Poyau Memorial Invitational (Jan 14, 2023)
2022	10:24.09	Great Northeast Athletic Conf. Indoor Championships (Feb 13, 2022)

5000 Meters (Indoors)
2024	17:55.05	Branwen Smith-King Invitational (Jan 20, 2024)
2023	18:11.00	Tufts Branwen Smith-King Invitational (Jan 20-21, 2023)
2022	18:27.66	Middlebury Winterfell (Jan 22, 2022)

5k (XC)
2023	17:49.5	2023 Colby-Sawyer Charger X-C Invitational Sep 1, 2023
2022	19:09.9	2022 Smith College Co-Ed X-C Invitational Sep 10, 2022
2021	18:44.7	Wellesley College XC Invitational Sep 3, 2021

8k (XC)
2023	29:05.6	11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
2022	32:08.4	Great Northeast AC Cross-Country Championships Oct 29, 2022
2021	29:07.6	FPU's Bruce Kirsh Cross Country Cup Oct 2, 2021

4.87 Mile (XC)
2023	28:50.5	KSC Invitational Sep 30, 2023

5 Mile (XC)
2022	29:22.9	KSC Invitational Oct 1, 2022