TFRRS | Sarah Yost – Track and Field Results & Statistics

SARAH YOST (SR-4)

ASBURY

College Bests

800	2:45.15	1000	4:02.09
1500	5:34.08	MILE	6:11.07
3000	12:47.64	5000	21:22.84
10,000	45:46.30	4K (XC)	17:41.2
5K (XC)	20:36.7	6K (XC)	26:03.7
2 MILE (XC)	13:43.8

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
6k	26:41.9	220th

NCCAA National Championship Nov 15, 2024
5k	20:36.7	33rd

2024 CCS Conference Championship Nov 1, 2024
6k	26:03.7	16th

Asbury Invitational Oct 12, 2024
5k	21:12.4	3rd

Louisville Classic Oct 5, 2024
5k	21:24.1	66th

Midway University XC Invitational Sep 20, 2024
6k	27:54.3	11th

Hanover XC Invitational 2024 Sep 14, 2024
5k	21:47.2	14th

NCCAA Outdoor Track & Field Championships May 8-10, 2024
4x400	4:36.07	13th (F)
4x800	10:41.38	7th (F)

2024 Jim Green Invitational Apr 19-20, 2024
1500	5:34.08	55th (F)

Centre College Track & Field Twilight Apr 12, 2024
800	2:45.15	16th (F)
1500	5:39.86	9th (F)

Landon Bond Classic Apr 6, 2024
10,000	45:46.30	8th (F)

2024 Pioneer Invite Mar 23, 2024
5000	21:24.81	13th (F)

Asbury Open Mar 16, 2024
3000	12:47.64	2nd (F)
4x400	4:52.86	2nd (F)

Victor Ice Breaker Duals 2024 Mar 2, 2024
800	2:56.02	20th (F)
5000	21:22.84	24th (F)

2024 MSJ FEBRUARY MEET Feb 17, 2024
800	2:58.26	16th (F)
Mile	6:11.07	7th (F)
4x400	4:43.78	2nd (F)

NCCAA Indoor Championships Feb 9-10, 2024
4x400	4:37.86	9th (F)
DMR	13:29.51	5th (F)

Cedarville Collegiate Indoor Invite Feb 2, 2024
3000	12:49.53	15th (F)
4x400	4:57.41	8th (F)

Centre College Track & Field Indoor Showcase Jan 20, 2024
3000	12:56.52	22nd (F)

CapFam Alumni Meet Jan 13, 2024
1000	4:02.09	4th (F)
Mile	6:48.58	14th (F)

2023 NCCAA National XC Championship Nov 10, 2023
5k	22:08.0	40th

NAIA Appalachian Challenge Oct 20, 2023
5k	22:26.6	128th

Asbury Invitational Oct 7, 2023
5k	23:18.6	11th

Midway University XC Invitational Sep 16, 2023
6k	28:09.7	41st

7th Annual BC/CC Jamboree Sep 1, 2023
4k	17:41.2	54th

EKU Rick Erdmann Twilight Apr 21-22, 2023
1500	6:01.14	57th (F)

Centre College Track & Field Twilight Apr 14, 2023
800	2:58.08	40th (F)
1500	6:05.52	34th (F)

56th Annual Centre College Track & Field Invitational Apr 1, 2023
800	3:07.72	62nd (F)
1500	6:05.26	36th (F)

Asbury Open Mar 8, 2023
1500	6:00.90	5th (F)
4x400	4:46.39	2nd (F)

Victor Ice Breaker Duals 2023 Mar 4, 2023
800	2:57.49	38th (F)
5000	22:54.36	49th (F)

Chick-fil-A Invitational Oct 22, 2022
5k	21:46.4	6th

Royals XC Challenge Oct 7, 2022
5k	21:43.0	58th

Louisville Classic Oct 1, 2022
5k	22:33.9	242nd

2022 MSJ Run with the Lions Sep 16, 2022
6k	27:19.5	9th

6th Annual BC/CC Jamboree Sep 2, 2022
2M	13:43.8	43rd

Eagle Opener Scrimmage Aug 26, 2022
2M	13:55.9	6th

Jim Vargo Invitational Apr 8- 9, 2022
800	2:54.25	25th (F)
1500	5:46.80	35th (F)

Landon Bond Invitational Apr 2, 2022
800	2:56.25	21st (F)
1500	5:59.74	16th (F)

2021 NCCAA CROSS COUNTRY CHAMPIONSHIP Nov 12-13, 2021
5k	21:21.9	48th

Chick-fil-A Invitational Oct 23, 2021
5k	22:13.2	18th

Brescia Invitational Oct 8, 2021
5k	22:02.5	48th

Maryville College Invitational 2021 Sep 24, 2021
6k	27:25.5	10th

Hanover XC Invitational 2021 Sep 11, 2021
5k	23:04.2	36th

5th Annual BC/CC Jamboree Sep 3, 2021
2M	14:07.6	54th

Eagle XC Opener Aug 27, 2021
2M	14:23.9	7th

NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006
6k	26:41.9	220th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
4k
5k
6k
2 Mile

800 Meters (Outdoor) Top↑
2:45.15	Centre College Track & Field Twilight	Apr 12, 2024
2:56.02	Victor Ice Breaker Duals 2024	Mar 2, 2024
2:58.08	Centre College Track & Field Twilight	Apr 14, 2023
2:57.49	Victor Ice Breaker Duals 2023	Mar 4, 2023
2:54.25	Jim Vargo Invitational	Apr 8- 9, 2022
2:56.25	Landon Bond Invitational	Apr 2, 2022

800 Meters (Indoor) Top↑
2:58.26	2024 MSJ FEBRUARY MEET	Feb 17, 2024
3:07.72	56th Annual Centre College Track & Field Invitational	Apr 1, 2023

1000 Meters (Indoor) Top↑
4:02.09	CapFam Alumni Meet	Jan 13, 2024

1500 Meters (Outdoor) Top↑
5:34.08	2024 Jim Green Invitational	Apr 19-20, 2024
5:39.86	Centre College Track & Field Twilight	Apr 12, 2024
6:01.14	EKU Rick Erdmann Twilight	Apr 21-22, 2023
6:05.52	Centre College Track & Field Twilight	Apr 14, 2023
6:00.90	Asbury Open	Mar 8, 2023
5:46.80	Jim Vargo Invitational	Apr 8- 9, 2022
5:59.74	Landon Bond Invitational	Apr 2, 2022

1500 Meters (Indoor) Top↑
6:05.26	56th Annual Centre College Track & Field Invitational	Apr 1, 2023

Mile (Indoor) Top↑
6:11.07	2024 MSJ FEBRUARY MEET	Feb 17, 2024
6:48.58	CapFam Alumni Meet	Jan 13, 2024

3000 Meters (Outdoor) Top↑
12:47.64	Asbury Open	Mar 16, 2024

3000 Meters (Indoor) Top↑
12:49.53	Cedarville Collegiate Indoor Invite	Feb 2, 2024
12:56.52	Centre College Track & Field Indoor Showcase	Jan 20, 2024

5000 Meters (Outdoor) Top↑
21:24.81	2024 Pioneer Invite	Mar 23, 2024
21:22.84	Victor Ice Breaker Duals 2024	Mar 2, 2024
22:54.36	Victor Ice Breaker Duals 2023	Mar 4, 2023

10,000 Meters (Outdoor) Top↑
45:46.30	Landon Bond Classic	Apr 6, 2024

4 x 400 Relay (Outdoor) Top↑
4:36.07	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
4:52.86	Asbury Open	Mar 16, 2024
4:46.39	Asbury Open	Mar 8, 2023

4 x 400 Relay (Indoor) Top↑
4:43.78	2024 MSJ FEBRUARY MEET	Feb 17, 2024
4:37.86	NCCAA Indoor Championships	Feb 9-10, 2024
4:57.41	Cedarville Collegiate Indoor Invite	Feb 2, 2024

4 x 800 Relay (Outdoor) Top↑
10:41.38	NCCAA Outdoor Track & Field Championships	May 8-10, 2024

Distance Medley Relay (Indoor) Top↑
13:29.51	NCCAA Indoor Championships	Feb 9-10, 2024

4k Top↑
17:41.2	7th Annual BC/CC Jamboree	Sep 1, 2023

5k Top↑
20:36.7	NCCAA National Championship	Nov 15, 2024
21:12.4	Asbury Invitational	Oct 12, 2024
21:24.1	Louisville Classic	Oct 5, 2024
21:47.2	Hanover XC Invitational 2024	Sep 14, 2024
22:08.0	2023 NCCAA National XC Championship	Nov 10, 2023
22:26.6	NAIA Appalachian Challenge	Oct 20, 2023
23:18.6	Asbury Invitational	Oct 7, 2023
21:46.4	Chick-fil-A Invitational	Oct 22, 2022
21:43.0	Royals XC Challenge	Oct 7, 2022
22:33.9	Louisville Classic	Oct 1, 2022
21:21.9	2021 NCCAA CROSS COUNTRY CHAMPIONSHIP	Nov 12-13, 2021
22:13.2	Chick-fil-A Invitational	Oct 23, 2021
22:02.5	Brescia Invitational	Oct 8, 2021
23:04.2	Hanover XC Invitational 2021	Sep 11, 2021

6k Top↑
26:41.9	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2024
26:03.7	2024 CCS Conference Championship	Nov 1, 2024
27:54.3	Midway University XC Invitational	Sep 20, 2024
28:09.7	Midway University XC Invitational	Sep 16, 2023
27:19.5	2022 MSJ Run with the Lions	Sep 16, 2022
27:25.5	Maryville College Invitational 2021	Sep 24, 2021
26:41.9	NCAA Division III Cross Country--Great Lakes Region	Nov 11, 2006

2 Mile Top↑
13:43.8	6th Annual BC/CC Jamboree	Sep 2, 2022
13:55.9	Eagle Opener Scrimmage	Aug 26, 2022
14:07.6	5th Annual BC/CC Jamboree	Sep 3, 2021
14:23.9	Eagle XC Opener	Aug 27, 2021

2024 XC

5k
20:36.7	NCCAA National Championship	November 15, 2024
21:12.4	Asbury Invitational	October 12, 2024
21:24.1	Louisville Classic	October 5, 2024
21:47.2	Hanover XC Invitational 2024	September 14, 2024

6k
26:41.9	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2024
26:03.7	2024 CCS Conference Championship	November 1, 2024
27:54.3	Midway University XC Invitational	September 20, 2024

2024 Outdoors

800 Meters
2:45.15	Centre College Track & Field Twilight	April 12, 2024
2:56.02	Victor Ice Breaker Duals 2024	March 2, 2024

1500 Meters
5:34.08	2024 Jim Green Invitational	April 19-20, 2024
5:39.86	Centre College Track & Field Twilight	April 12, 2024

3000 Meters
12:47.64	Asbury Open	March 16, 2024

5000 Meters
21:24.81	2024 Pioneer Invite	March 23, 2024
21:22.84	Victor Ice Breaker Duals 2024	March 2, 2024

10,000 Meters
45:46.30	Landon Bond Classic	April 6, 2024

4 x 400 Relay
4:36.07	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
4:52.86	Asbury Open	March 16, 2024

4 x 800 Relay
10:41.38	NCCAA Outdoor Track & Field Championships	May 8-10, 2024

2024 Indoors

800 Meters
2:58.26	2024 MSJ FEBRUARY MEET	February 17, 2024

1000 Meters
4:02.09	CapFam Alumni Meet	January 13, 2024

Mile
6:11.07	2024 MSJ FEBRUARY MEET	February 17, 2024
6:48.58	CapFam Alumni Meet	January 13, 2024

3000 Meters
12:49.53	Cedarville Collegiate Indoor Invite	February 2, 2024
12:56.52	Centre College Track & Field Indoor Showcase	January 20, 2024

4 x 400 Relay
4:43.78	2024 MSJ FEBRUARY MEET	February 17, 2024
4:37.86	NCCAA Indoor Championships	February 9-10, 2024
4:57.41	Cedarville Collegiate Indoor Invite	February 2, 2024

Distance Medley Relay
13:29.51	NCCAA Indoor Championships	February 9-10, 2024

2023 XC

4k
17:41.2	7th Annual BC/CC Jamboree	September 1, 2023

5k
22:08.0	2023 NCCAA National XC Championship	November 10, 2023
22:26.6	NAIA Appalachian Challenge	October 20, 2023
23:18.6	Asbury Invitational	October 7, 2023

6k
28:09.7	Midway University XC Invitational	September 16, 2023

2023 Outdoors

800 Meters
2:57.49	Victor Ice Breaker Duals 2023	March 4, 2023

1500 Meters
6:01.14	EKU Rick Erdmann Twilight	April 21-22, 2023
6:00.90	Asbury Open	March 8, 2023

5000 Meters
22:54.36	Victor Ice Breaker Duals 2023	March 4, 2023

4 x 400 Relay
4:46.39	Asbury Open	March 8, 2023

2023 Indoors

800 Meters
2:58.08	Centre College Track & Field Twilight	April 14, 2023

800 Meters
3:07.72	56th Annual Centre College Track & Field Invitational	April 1, 2023

1500 Meters
6:05.52	Centre College Track & Field Twilight	April 14, 2023

1500 Meters
6:05.26	56th Annual Centre College Track & Field Invitational	April 1, 2023

2022 XC

5k
21:46.4	Chick-fil-A Invitational	October 22, 2022
21:43.0	Royals XC Challenge	October 7, 2022
22:33.9	Louisville Classic	October 1, 2022

6k
27:19.5	2022 MSJ Run with the Lions	September 16, 2022

2 Mile
13:43.8	6th Annual BC/CC Jamboree	September 2, 2022
13:55.9	Eagle Opener Scrimmage	August 26, 2022

2022 Outdoors

800 Meters
2:54.25	Jim Vargo Invitational	April 8- 9, 2022
2:56.25	Landon Bond Invitational	April 2, 2022

1500 Meters
5:46.80	Jim Vargo Invitational	April 8- 9, 2022
5:59.74	Landon Bond Invitational	April 2, 2022

2021 XC

5k
21:21.9	2021 NCCAA CROSS COUNTRY CHAMPIONSHIP	November 12-13, 2021
22:13.2	Chick-fil-A Invitational	October 23, 2021
22:02.5	Brescia Invitational	October 8, 2021
23:04.2	Hanover XC Invitational 2021	September 11, 2021

6k
27:25.5	Maryville College Invitational 2021	September 24, 2021

2 Mile
14:07.6	5th Annual BC/CC Jamboree	September 3, 2021
14:23.9	Eagle XC Opener	August 27, 2021

2006 XC

6k
26:41.9	NCAA Division III Cross Country--Great Lakes Region	November 11, 2006

4k (XC)
2023	17:41.2	7th Annual BC/CC Jamboree Sep 1, 2023

5k (XC)
2024	20:36.7	NCCAA National Championship Nov 15, 2024
2023	22:08.0	2023 NCCAA National XC Championship Nov 10, 2023
2022	21:43.0	Royals XC Challenge Oct 7, 2022
2021	21:21.9	2021 NCCAA CROSS COUNTRY CHAMPIONSHIP Nov 12-13, 2021

6k (XC)
2024	26:03.7	2024 CCS Conference Championship Nov 1, 2024
2023	28:09.7	Midway University XC Invitational Sep 16, 2023
2022	27:19.5	2022 MSJ Run with the Lions Sep 16, 2022
2021	27:25.5	Maryville College Invitational 2021 Sep 24, 2021
2006	26:41.9	NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006

2 Mile (XC)
2022	13:43.8	6th Annual BC/CC Jamboree Sep 2, 2022
2021	14:07.6	5th Annual BC/CC Jamboree Sep 3, 2021

800 Meters (Outdoors)
2024	2:45.15	Centre College Track & Field Twilight (Apr 12, 2024)
2023	2:57.49	Victor Ice Breaker Duals 2023 (Mar 4, 2023)
2022	2:54.25	Jim Vargo Invitational (Apr 8- 9, 2022)

1500 Meters (Outdoors)
2024	5:34.08	2024 Jim Green Invitational (Apr 19-20, 2024)
2023	6:00.90	Asbury Open (Mar 8, 2023)
2022	5:46.80	Jim Vargo Invitational (Apr 8- 9, 2022)

3000 Meters (Outdoors)
2024	12:47.64	Asbury Open (Mar 16, 2024)

5000 Meters (Outdoors)
2024	21:22.84	Victor Ice Breaker Duals 2024 (Mar 2, 2024)
2023	22:54.36	Victor Ice Breaker Duals 2023 (Mar 4, 2023)

10,000 Meters (Outdoors)
2024	45:46.30	Landon Bond Classic (Apr 6, 2024)

800 Meters (Indoors)
2023	2:58.08	Centre College Track & Field Twilight (Apr 14, 2023)

800 Meters (Indoors)
2024	2:58.26	2024 MSJ FEBRUARY MEET (Feb 17, 2024)
2023	3:07.72	56th Annual Centre College Track & Field Invitational (Apr 1, 2023)

1000 Meters (Indoors)
2024	4:02.09	CapFam Alumni Meet (Jan 13, 2024)

1500 Meters (Indoors)
2023	6:05.52	Centre College Track & Field Twilight (Apr 14, 2023)

1500 Meters (Indoors)
2023	6:05.26	56th Annual Centre College Track & Field Invitational (Apr 1, 2023)

Mile (Indoors)
2024	6:11.07	2024 MSJ FEBRUARY MEET (Feb 17, 2024)

3000 Meters (Indoors)
2024	12:49.53	Cedarville Collegiate Indoor Invite (Feb 2, 2024)