TFRRS | Sarah Russom – Track and Field Results & Statistics

SARAH RUSSOM (SR-4)

SE MISSOURI

College Bests

MILE	5:35.32	3000	10:56.54
5000	18:22.54	10,000	40:26.05
4K (XC)	15:12.6	5K (XC)	19:29.8
6K (XC)	23:22.9	3 MILE (XC)	18:43.6

Angel Mounds Invitational 2024 Oct 18, 2024
6k	24:06.4	69th

UT Martin OVC Preview Sep 14, 2024
6k	ENR

SEMO Redhawks XC Invite Aug 30, 2024
5k	20:32.7	45th

Memphis Tiger Invitational Apr 26-27, 2024
5000	20:03.11	6th (F)

Gary Wieneke Memorial Apr 13, 2024
5000	19:54.21	28th (F)

Wash U Distance Carnival Mar 29, 2024
10,000	DNF

Ole Miss Classic Mar 22-23, 2024
3000	11:28.00	18th (F)

2024 Redhawks Invite Jan 13, 2024
3000	11:17.30	7th (F)

Ohio Valley Conference Championship Oct 28, 2023
6k	24:25.4	73rd

Angel Mounds Invitational 2023 Oct 13, 2023
6k	23:22.9	53rd

Gans Creek Invitational Sep 29, 2023
6k	23:27.5	121st

2023 John McNichols Invitational Sep 16, 2023
5k	19:29.8	96th

Redhawks XC Invitational Sep 1, 2023
4k	15:51.3	16th

OVC Championship May 11-13, 2023
5000	19:05.54	15th (F)
10,000	40:26.05	12th (F)

Memphis Tiger Invitational Apr 28-29, 2023
5000	19:16.74	7th (F)

Cougar Classic Apr 15, 2023
3000	10:56.54	6th (F)

2023 Joey Haines Invite Mar 31-Apr 1, 2023
5000	18:31.58	9th (F)

2023 Redhawks Open Feb 17, 2023
Mile	5:35.32	4th (F)

John Gartland Invitational Jan 20-21, 2023
5000	19:04.28	4th (F)

2023 Redhawks Invite Jan 14, 2023
3000	11:27.90	9th (F)

OVC championship Oct 29, 2022
6k	24:38.3	52nd

Bradley Pink Classic Oct 14, 2022
6k	23:49.3	54th

Louisville Classic Oct 1, 2022
5k	20:24.3	358th

McKendree Bearcat Classic Sep 23, 2022
5k	20:33.9	17th

Redhawks XC Invitational Sep 2, 2022
4k	15:12.6	9th

OVC Outdoor Track & Field Championships May 11-13, 2022
10,000	43:20.28	9th (F)

Memphis Tiger Invitational Apr 29-30, 2022
5000	20:07.67	5th (F)

Redbird Challenge Apr 15-16, 2022
5000	19:28.53	16th (F)

2022 Joey Haines Invite Apr 1- 2, 2022
5000	19:18.72	8th (F)

Ole Miss Classic Mar 25-26, 2022
3000	11:11.01	19th (F)

OVC Indoor Track & Field Championships Feb 23-24, 2022
5000	18:22.54	11th (F)

2022 Don DeNoon Invite Feb 5, 2022
3000	11:04.64	7th (F)

John Gartland Invitational Jan 21-22, 2022
5000	19:02.13	3rd (F)

2022 Redhawks Invite Jan 15, 2022
Mile	5:44.94	9th (F)
3000	11:04.06	2nd (F)

NCAA Division I Midwest Region Cross Country Championships Nov 12, 2021
6k	25:08.3	220th

OVC championship Oct 30, 2021
5k	21:04.9	68th

Golden Eagle Invitational Oct 15, 2021
5k	21:30.7	43rd

Louisville Classic Oct 1- 2, 2021
5k	20:14.3	148th

ISU Redbird Invitational Sep 17, 2021
6k	24:50.3	118th

Soybean Invitational Sep 3, 2021
3M	18:43.6	15th

QUICK LINKS:

Mile
3000
5000
10,000
4k
5k
6k
3 Mile

Mile (Indoor) Top↑
5:35.32	2023 Redhawks Open	Feb 17, 2023
5:44.94	2022 Redhawks Invite	Jan 15, 2022

3000 Meters (Outdoor) Top↑
11:28.00	Ole Miss Classic	Mar 22-23, 2024
10:56.54	Cougar Classic	Apr 15, 2023
11:11.01	Ole Miss Classic	Mar 25-26, 2022

3000 Meters (Indoor) Top↑
11:17.30	2024 Redhawks Invite	Jan 13, 2024
11:27.90	2023 Redhawks Invite	Jan 14, 2023
11:04.64	2022 Don DeNoon Invite	Feb 5, 2022
11:04.06	2022 Redhawks Invite	Jan 15, 2022

5000 Meters (Outdoor) Top↑
20:03.11	Memphis Tiger Invitational	Apr 26-27, 2024
19:54.21	Gary Wieneke Memorial	Apr 13, 2024
19:05.54	OVC Championship	May 11-13, 2023
19:16.74	Memphis Tiger Invitational	Apr 28-29, 2023
18:31.58	2023 Joey Haines Invite	Mar 31-Apr 1, 2023
20:07.67	Memphis Tiger Invitational	Apr 29-30, 2022
19:28.53	Redbird Challenge	Apr 15-16, 2022
19:18.72	2022 Joey Haines Invite	Apr 1- 2, 2022

5000 Meters (Indoor) Top↑
19:04.28	John Gartland Invitational	Jan 20-21, 2023
18:22.54	OVC Indoor Track & Field Championships	Feb 23-24, 2022
19:02.13	John Gartland Invitational	Jan 21-22, 2022

10,000 Meters (Outdoor) Top↑
DNF	Wash U Distance Carnival	Mar 29, 2024
40:26.05	OVC Championship	May 11-13, 2023
43:20.28	OVC Outdoor Track & Field Championships	May 11-13, 2022

4k Top↑
15:51.3	Redhawks XC Invitational	Sep 1, 2023
15:12.6	Redhawks XC Invitational	Sep 2, 2022

5k Top↑
20:32.7	SEMO Redhawks XC Invite	Aug 30, 2024
19:29.8	2023 John McNichols Invitational	Sep 16, 2023
20:24.3	Louisville Classic	Oct 1, 2022
20:33.9	McKendree Bearcat Classic	Sep 23, 2022
21:04.9	OVC championship	Oct 30, 2021
21:30.7	Golden Eagle Invitational	Oct 15, 2021
20:14.3	Louisville Classic	Oct 1- 2, 2021

6k Top↑
24:06.4	Angel Mounds Invitational 2024	Oct 18, 2024
ENR	UT Martin OVC Preview	Sep 14, 2024
24:25.4	Ohio Valley Conference Championship	Oct 28, 2023
23:22.9	Angel Mounds Invitational 2023	Oct 13, 2023
23:27.5	Gans Creek Invitational	Sep 29, 2023
24:38.3	OVC championship	Oct 29, 2022
23:49.3	Bradley Pink Classic	Oct 14, 2022
25:08.3	NCAA Division I Midwest Region Cross Country Championships	Nov 12, 2021
24:50.3	ISU Redbird Invitational	Sep 17, 2021

3 Mile Top↑
18:43.6	Soybean Invitational	Sep 3, 2021

2024 XC

5k
20:32.7	SEMO Redhawks XC Invite	August 30, 2024

6k
24:06.4	Angel Mounds Invitational 2024	October 18, 2024
ENR	UT Martin OVC Preview	September 14, 2024

2024 Outdoors

3000 Meters
11:28.00	Ole Miss Classic	March 22-23, 2024

5000 Meters
20:03.11	Memphis Tiger Invitational	April 26-27, 2024
19:54.21	Gary Wieneke Memorial	April 13, 2024

10,000 Meters
DNF	Wash U Distance Carnival	March 29, 2024

2024 Indoors

3000 Meters
11:17.30	2024 Redhawks Invite	January 13, 2024

2023 XC

4k
15:51.3	Redhawks XC Invitational	September 1, 2023

5k
19:29.8	2023 John McNichols Invitational	September 16, 2023

6k
24:25.4	Ohio Valley Conference Championship	October 28, 2023
23:22.9	Angel Mounds Invitational 2023	October 13, 2023
23:27.5	Gans Creek Invitational	September 29, 2023

2023 Outdoors

3000 Meters
10:56.54	Cougar Classic	April 15, 2023

5000 Meters
19:05.54	OVC Championship	May 11-13, 2023
19:16.74	Memphis Tiger Invitational	April 28-29, 2023
18:31.58	2023 Joey Haines Invite	March 31-April 1, 2023

10,000 Meters
40:26.05	OVC Championship	May 11-13, 2023

2023 Indoors

Mile
5:35.32	2023 Redhawks Open	February 17, 2023

3000 Meters
11:27.90	2023 Redhawks Invite	January 14, 2023

5000 Meters
19:04.28	John Gartland Invitational	January 20-21, 2023

2022 XC

4k
15:12.6	Redhawks XC Invitational	September 2, 2022

5k
20:24.3	Louisville Classic	October 1, 2022
20:33.9	McKendree Bearcat Classic	September 23, 2022

6k
24:38.3	OVC championship	October 29, 2022
23:49.3	Bradley Pink Classic	October 14, 2022

2022 Outdoors

3000 Meters
11:11.01	Ole Miss Classic	March 25-26, 2022

5000 Meters
20:07.67	Memphis Tiger Invitational	April 29-30, 2022
19:28.53	Redbird Challenge	April 15-16, 2022
19:18.72	2022 Joey Haines Invite	April 1- 2, 2022

10,000 Meters
43:20.28	OVC Outdoor Track & Field Championships	May 11-13, 2022

2022 Indoors

Mile
5:44.94	2022 Redhawks Invite	January 15, 2022

3000 Meters
11:04.64	2022 Don DeNoon Invite	February 5, 2022
11:04.06	2022 Redhawks Invite	January 15, 2022

5000 Meters
18:22.54	OVC Indoor Track & Field Championships	February 23-24, 2022
19:02.13	John Gartland Invitational	January 21-22, 2022

2021 XC

5k
21:04.9	OVC championship	October 30, 2021
21:30.7	Golden Eagle Invitational	October 15, 2021
20:14.3	Louisville Classic	October 1- 2, 2021

6k
25:08.3	NCAA Division I Midwest Region Cross Country Championships	November 12, 2021
24:50.3	ISU Redbird Invitational	September 17, 2021

3 Mile
18:43.6	Soybean Invitational	September 3, 2021

4k (XC)
2023	15:51.3	Redhawks XC Invitational Sep 1, 2023
2022	15:12.6	Redhawks XC Invitational Sep 2, 2022

5k (XC)
2024	20:32.7	SEMO Redhawks XC Invite Aug 30, 2024
2023	19:29.8	2023 John McNichols Invitational Sep 16, 2023
2022	20:24.3	Louisville Classic Oct 1, 2022
2021	20:14.3	Louisville Classic Oct 1- 2, 2021

6k (XC)
2024	24:06.4	Angel Mounds Invitational 2024 Oct 18, 2024
2023	23:22.9	Angel Mounds Invitational 2023 Oct 13, 2023
2022	23:49.3	Bradley Pink Classic Oct 14, 2022
2021	24:50.3	ISU Redbird Invitational Sep 17, 2021

3 Mile (XC)
2021	18:43.6	Soybean Invitational Sep 3, 2021

3000 Meters (Outdoors)
2024	11:28.00	Ole Miss Classic (Mar 22-23, 2024)
2023	10:56.54	Cougar Classic (Apr 15, 2023)
2022	11:11.01	Ole Miss Classic (Mar 25-26, 2022)

5000 Meters (Outdoors)
2024	19:54.21	Gary Wieneke Memorial (Apr 13, 2024)
2023	18:31.58	2023 Joey Haines Invite (Mar 31-Apr 1, 2023)
2022	19:18.72	2022 Joey Haines Invite (Apr 1- 2, 2022)

10,000 Meters (Outdoors)
2023	40:26.05	OVC Championship (May 11-13, 2023)
2022	43:20.28	OVC Outdoor Track & Field Championships (May 11-13, 2022)

Mile (Indoors)
2023	5:35.32	2023 Redhawks Open (Feb 17, 2023)
2022	5:44.94	2022 Redhawks Invite (Jan 15, 2022)

3000 Meters (Indoors)
2024	11:17.30	2024 Redhawks Invite (Jan 13, 2024)
2023	11:27.90	2023 Redhawks Invite (Jan 14, 2023)
2022	11:04.06	2022 Redhawks Invite (Jan 15, 2022)

5000 Meters (Indoors)
2023	19:04.28	John Gartland Invitational (Jan 20-21, 2023)
2022	18:22.54	OVC Indoor Track & Field Championships (Feb 23-24, 2022)