TFRRS | Emma Mitchell – Track and Field Results & Statistics

EMMA MITCHELL (SR-4)

WASHINGTON AND LEE

College Bests

800	2:22.45	1000	3:27.10
1500	4:43.56	MILE	5:08.45
3000	10:12.28	5000	17:38.65
4K (XC)	14:43.3	5K (XC)	20:20.2
6K (XC)	22:06.3

2025 Colonial Relays Apr 3- 5, 2025
5000	17:38.65	18th (F)

Doc Jopson Track & Field Invitational Mar 28-29, 2025
800	2:22.45	4th (F)

Washington & Lee Carnival Mar 21-22, 2025
1500	4:43.56	2nd (F)

ODAC Indoor Championships 2025 Mar 1- 2, 2025
3000	10:12.28	4th (F)
5000	17:57.18	4th (F)

JDL Last Chance Invitational Feb 22, 2025
Mile	5:10.10	7th (F)

Joe LaRocco Invitational Feb 15, 2025
Mile	5:08.45	3rd (F)

VMI Winter Classic 2025 Feb 8, 2025
5000	18:26.79	2nd (F)

26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
800	2:23.39	6th (F)
5000	DNF

VMI Invitational 2025 Jan 24-25, 2025
3000	10:20.98	8th (F)

NCAA Division III Cross Country Championships Nov 23, 2024
6k	22:31.0	128th

NCAA Division III South Region Cross Country Championships Nov 16, 2024
6k	22:12.7	8th

2024 ODAC Cross Country Championships Nov 2, 2024
6k	22:31.4	12th

Connecticut College Invitational Oct 19, 2024
6k	22:12.3	40th

Royals Challenge Oct 11, 2024
5k	DNS

Lehigh Paul Short Run (College) Oct 5, 2024
6k	22:06.3	27th

Dickinson Long-Short Invitational Sep 28, 2024
4k	14:43.3	3rd

Virginia Tech Invitational Sep 6, 2024
4k	15:13.0	19th

Eagle Cross Country Challenge Aug 30, 2024
4k	15:31.1	4th

ODAC Outdoor Track & Field Championships Apr 26-27, 2024
5000	DNF

Hopkins Loyola Invitational Apr 20, 2024
5000	18:47.87	11th (F)

ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
800	2:31.34	8th (F)
1500	5:02.24	8th (F)
4x400	4:09.33	4th (F)

2023 Salisbury University Eastern Shore Challenge Apr 22, 2023
1500	5:07.73	3rd (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
800	2:29.11	35th (F)
1500	4:57.33	7th (F)

Doc Jopson Track & Field Invitational Mar 25, 2023
1500	5:02.96	1st (F)

Washington & Lee Carnival Mar 17-18, 2023
800	2:31.59	15th (F)
1500	5:05.27	11th (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
Mile	5:23.86	8th (F)
3000	DNF

JDL DMR Invitational Feb 17-18, 2023
Mile	5:21.09	12th (F)

Winter Relays Feb 3- 4, 2023
3000	10:48.25	7th (F)

Winter Classic Jan 27-28, 2023
800	2:29.72	26th (F)
Mile	5:22.79	12th (F)

Kaye & JJ Smith Invitational Jan 15, 2023
3000	11:06.05	5th (F)

VMI Team Challenge Dec 3, 2022
Mile	5:22.90	4th (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
6k	24:56.1	32nd

ODAC Cross Country Championships Oct 29, 2022
6k	23:59.8	18th

Roanoke XC Invitational Oct 14, 2022
6k	23:48.2	18th

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
5k	20:20.2	5th

The CNU XC Regional Preview Sep 16, 2022
6k	25:35.7	59th

Light Up The Night 5k Sep 1, 2022
5k	20:33.4	12th

Washington & Lee Carnival Mar 18-19, 2022
800	2:38.19	30th (F)
1500	5:23.97	33rd (F)

ODAC Indoor Track & Field Championships Feb 26-27, 2022
800	2:39.30	16th (F)

JDL DMR Invitational Feb 18-19, 2022
800	2:38.15	31st (F)

VMI Classic Feb 11-12, 2022
800	2:40.46	45th (F)

Joe LaRocco Invitational Feb 5, 2022
800	2:44.77	12th (F)
Mile	5:54.25	11th (F)

Finn Pincus Invitational Jan 21-22, 2022
Mile	5:59.32	9th (F)
4x400	4:31.43	2nd (F)

Bast-Cregger Invitational Dec 3- 4, 2021
1000	3:27.10	5th (F)

ODAC Cross Country Championships Oct 30, 2021
6k	26:31.0	32nd

2021 Aubrey Shenk Invitational Oct 16, 2021
6k	26:38.8	68th

Eagle Cross Country Challenge Sep 3, 2021
4k	16:56.9	18th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
4k
5k
6k

800 Meters (Outdoor) Top↑
2:22.45	Doc Jopson Track & Field Invitational	Mar 28-29, 2025
2:31.34	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
2:29.11	Dennis Craddock Coaches Classic	Apr 14-15, 2023
2:31.59	Washington & Lee Carnival	Mar 17-18, 2023
2:38.19	Washington & Lee Carnival	Mar 18-19, 2022

800 Meters (Indoor) Top↑
2:23.39	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025
2:29.72	Winter Classic	Jan 27-28, 2023
2:39.30	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
2:38.15	JDL DMR Invitational	Feb 18-19, 2022
2:40.46	VMI Classic	Feb 11-12, 2022
2:44.77	Joe LaRocco Invitational	Feb 5, 2022

1000 Meters (Indoor) Top↑
3:27.10	Bast-Cregger Invitational	Dec 3- 4, 2021

1500 Meters (Outdoor) Top↑
4:43.56	Washington & Lee Carnival	Mar 21-22, 2025
5:02.24	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
5:07.73	2023 Salisbury University Eastern Shore Challenge	Apr 22, 2023
4:57.33	Dennis Craddock Coaches Classic	Apr 14-15, 2023
5:02.96	Doc Jopson Track & Field Invitational	Mar 25, 2023
5:05.27	Washington & Lee Carnival	Mar 17-18, 2023
5:23.97	Washington & Lee Carnival	Mar 18-19, 2022

Mile (Indoor) Top↑
5:10.10	JDL Last Chance Invitational	Feb 22, 2025
5:08.45	Joe LaRocco Invitational	Feb 15, 2025
5:23.86	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
5:21.09	JDL DMR Invitational	Feb 17-18, 2023
5:22.79	Winter Classic	Jan 27-28, 2023
5:22.90	VMI Team Challenge	Dec 3, 2022
5:54.25	Joe LaRocco Invitational	Feb 5, 2022
5:59.32	Finn Pincus Invitational	Jan 21-22, 2022

3000 Meters (Indoor) Top↑
10:12.28	ODAC Indoor Championships 2025	Mar 1- 2, 2025
10:20.98	VMI Invitational 2025	Jan 24-25, 2025
DNF	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
10:48.25	Winter Relays	Feb 3- 4, 2023
11:06.05	Kaye & JJ Smith Invitational	Jan 15, 2023

5000 Meters (Outdoor) Top↑
17:38.65	2025 Colonial Relays	Apr 3- 5, 2025
DNF	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
18:47.87	Hopkins Loyola Invitational	Apr 20, 2024

5000 Meters (Indoor) Top↑
17:57.18	ODAC Indoor Championships 2025	Mar 1- 2, 2025
18:26.79	VMI Winter Classic 2025	Feb 8, 2025
DNF	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025

4 x 400 Relay (Outdoor) Top↑
4:09.33	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023

4 x 400 Relay (Indoor) Top↑
4:31.43	Finn Pincus Invitational	Jan 21-22, 2022

4k Top↑
14:43.3	Dickinson Long-Short Invitational	Sep 28, 2024
15:13.0	Virginia Tech Invitational	Sep 6, 2024
15:31.1	Eagle Cross Country Challenge	Aug 30, 2024
16:56.9	Eagle Cross Country Challenge	Sep 3, 2021

5k Top↑
DNS	Royals Challenge	Oct 11, 2024
20:20.2	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
20:33.4	Light Up The Night 5k	Sep 1, 2022

6k Top↑
22:31.0	NCAA Division III Cross Country Championships	Nov 23, 2024
22:12.7	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
22:31.4	2024 ODAC Cross Country Championships	Nov 2, 2024
22:12.3	Connecticut College Invitational	Oct 19, 2024
22:06.3	Lehigh Paul Short Run (College)	Oct 5, 2024
24:56.1	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
23:59.8	ODAC Cross Country Championships	Oct 29, 2022
23:48.2	Roanoke XC Invitational	Oct 14, 2022
25:35.7	The CNU XC Regional Preview	Sep 16, 2022
26:31.0	ODAC Cross Country Championships	Oct 30, 2021
26:38.8	2021 Aubrey Shenk Invitational	Oct 16, 2021

2025 Outdoors

800 Meters
2:22.45	Doc Jopson Track & Field Invitational	March 28-29, 2025

1500 Meters
4:43.56	Washington & Lee Carnival	March 21-22, 2025

5000 Meters
17:38.65	2025 Colonial Relays	April 3- 5, 2025

2025 Indoors

800 Meters
2:23.39	26th Annual Bison Open and Multi	January 31-February 1, 2025

Mile
5:10.10	JDL Last Chance Invitational	February 22, 2025
5:08.45	Joe LaRocco Invitational	February 15, 2025

3000 Meters
10:12.28	ODAC Indoor Championships 2025	March 1- 2, 2025
10:20.98	VMI Invitational 2025	January 24-25, 2025

5000 Meters
17:57.18	ODAC Indoor Championships 2025	March 1- 2, 2025
18:26.79	VMI Winter Classic 2025	February 8, 2025
DNF	26th Annual Bison Open and Multi	January 31-February 1, 2025

2024 XC

4k
14:43.3	Dickinson Long-Short Invitational	September 28, 2024
15:13.0	Virginia Tech Invitational	September 6, 2024
15:31.1	Eagle Cross Country Challenge	August 30, 2024

5k
DNS	Royals Challenge	October 11, 2024

6k
22:31.0	NCAA Division III Cross Country Championships	November 23, 2024
22:12.7	NCAA Division III South Region Cross Country Championships	November 16, 2024
22:31.4	2024 ODAC Cross Country Championships	November 2, 2024
22:12.3	Connecticut College Invitational	October 19, 2024
22:06.3	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

5000 Meters
DNF	ODAC Outdoor Track & Field Championships	April 26-27, 2024
18:47.87	Hopkins Loyola Invitational	April 20, 2024

2023 Outdoors

800 Meters
2:31.34	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
2:29.11	Dennis Craddock Coaches Classic	April 14-15, 2023
2:31.59	Washington & Lee Carnival	March 17-18, 2023

1500 Meters
5:02.24	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
5:07.73	2023 Salisbury University Eastern Shore Challenge	April 22, 2023
4:57.33	Dennis Craddock Coaches Classic	April 14-15, 2023
5:02.96	Doc Jopson Track & Field Invitational	March 25, 2023
5:05.27	Washington & Lee Carnival	March 17-18, 2023

4 x 400 Relay
4:09.33	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023

2023 Indoors

800 Meters
2:29.72	Winter Classic	January 27-28, 2023

Mile
5:23.86	ODAC Indoor Track & Field Championships	February 25-26, 2023
5:21.09	JDL DMR Invitational	February 17-18, 2023
5:22.79	Winter Classic	January 27-28, 2023

3000 Meters
DNF	ODAC Indoor Track & Field Championships	February 25-26, 2023
10:48.25	Winter Relays	February 3- 4, 2023
11:06.05	Kaye & JJ Smith Invitational	January 15, 2023

2022 Indoors

800 Meters
2:39.30	ODAC Indoor Track & Field Championships	February 26-27, 2022
2:38.15	JDL DMR Invitational	February 18-19, 2022
2:40.46	VMI Classic	February 11-12, 2022
2:44.77	Joe LaRocco Invitational	February 5, 2022

Mile
5:22.90	VMI Team Challenge	December 3, 2022
5:54.25	Joe LaRocco Invitational	February 5, 2022
5:59.32	Finn Pincus Invitational	January 21-22, 2022

4 x 400 Relay
4:31.43	Finn Pincus Invitational	January 21-22, 2022

2022 XC

5k
20:20.2	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
20:33.4	Light Up The Night 5k	September 1, 2022

6k
24:56.1	NCAA Division III South Region Cross Country Championships	November 12, 2022
23:59.8	ODAC Cross Country Championships	October 29, 2022
23:48.2	Roanoke XC Invitational	October 14, 2022
25:35.7	The CNU XC Regional Preview	September 16, 2022

2022 Outdoors

800 Meters
2:38.19	Washington & Lee Carnival	March 18-19, 2022

1500 Meters
5:23.97	Washington & Lee Carnival	March 18-19, 2022

2021 Indoors

1000 Meters
3:27.10	Bast-Cregger Invitational	December 3- 4, 2021

2021 XC

4k
16:56.9	Eagle Cross Country Challenge	September 3, 2021

6k
26:31.0	ODAC Cross Country Championships	October 30, 2021
26:38.8	2021 Aubrey Shenk Invitational	October 16, 2021

800 Meters (Outdoors)
2025	2:22.45	Doc Jopson Track & Field Invitational (Mar 28-29, 2025)
2023	2:29.11	Dennis Craddock Coaches Classic (Apr 14-15, 2023)
2022	2:38.19	Washington & Lee Carnival (Mar 18-19, 2022)

1500 Meters (Outdoors)
2025	4:43.56	Washington & Lee Carnival (Mar 21-22, 2025)
2023	4:57.33	Dennis Craddock Coaches Classic (Apr 14-15, 2023)
2022	5:23.97	Washington & Lee Carnival (Mar 18-19, 2022)

5000 Meters (Outdoors)
2025	17:38.65	2025 Colonial Relays (Apr 3- 5, 2025)
2024	18:47.87	Hopkins Loyola Invitational (Apr 20, 2024)

800 Meters (Indoors)
2025	2:23.39	26th Annual Bison Open and Multi (Jan 31-Feb 1, 2025)
2023	2:29.72	Winter Classic (Jan 27-28, 2023)
2022	2:38.15	JDL DMR Invitational (Feb 18-19, 2022)

1000 Meters (Indoors)
2021	3:27.10	Bast-Cregger Invitational (Dec 3- 4, 2021)

Mile (Indoors)
2025	5:08.45	Joe LaRocco Invitational (Feb 15, 2025)
2023	5:21.09	JDL DMR Invitational (Feb 17-18, 2023)
2022	5:22.90	VMI Team Challenge (Dec 3, 2022)

3000 Meters (Indoors)
2025	10:12.28	ODAC Indoor Championships 2025 (Mar 1- 2, 2025)
2023	10:48.25	Winter Relays (Feb 3- 4, 2023)

5000 Meters (Indoors)
2025	17:57.18	ODAC Indoor Championships 2025 (Mar 1- 2, 2025)

4k (XC)
2024	14:43.3	Dickinson Long-Short Invitational Sep 28, 2024
2021	16:56.9	Eagle Cross Country Challenge Sep 3, 2021

5k (XC)
2022	20:20.2	Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022

6k (XC)
2024	22:06.3	Lehigh Paul Short Run (College) Oct 5, 2024
2022	23:48.2	Roanoke XC Invitational Oct 14, 2022
2021	26:31.0	ODAC Cross Country Championships Oct 30, 2021