MALAK MOWAFI (SR-4)

PSU-SCHUYLKILL

College Bests

100
15.94 (1.6)
800
1500 3000
400H 3000S
5K (XC) 6K (XC)
15th Annual Go-Fast River Run    Nov 2, 2024
6k 27:39.2 25th
PSUAC Invitational 2024    Oct 26, 2024
6k 29:24.4 3rd
Jack St. Clair College XC Invite    Oct 12, 2024
6k 31:22.3 39th
Highlander Invitational    Oct 5, 2024
6k 29:16.9 19th
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
6k 30:57.2 234th
Osprey Open    Sep 14, 2024
6k 30:44.2 151st
2024 LVC Dutchmen XC Invite    Sep 7, 2024
5k 26:34.7 160th
USCAA Track & Field Championship    Apr 26-27, 2024
3000S 14:39.47 2nd (F)
2024 Coach P Invite    Apr 19-20, 2024
1500 6:26.05 37th (F)
400H 1:35.61 25th (F)
3000S 15:07.02 12th (F)
2024 River Hawk Invite    Apr 12-13, 2024
100 15.94 (1.6) 14th (P)
400H 1:31.35 5th (F)
3000S 15:33.42 2nd (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
1500 6:31.93 25th (F)
400H 1:32.93 8th (F)
3000S 15:41.58 7th (F)
4x400 5:45.77 4th (F)
CAC Conference Meet    Nov 3, 2023
6k 29:39.0 33rd
PSUAC Invitational    Oct 28, 2023
6k 31:31.0 5th
LVC Last Chance Run Fast    Oct 20, 2023
6k 30:37.0 58th
Jack St. Clair College XC Invite    Oct 7, 2023
6k 34:21.5 49th
PSU Abington Invitational    Sep 30, 2023
6k 35:17.7 51st
Bud Smitely 5K XC Invite    Sep 23, 2023
3.1M 26:03.9 12th
Osprey Open Cross Country    Sep 16, 2023
6k 33:40.0 114th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 26:58.9 136th
SRU Last Chance Meet    May 5, 2023
400H 1:31.66 6th (F)
3000S 13:35.63 2nd (F)
2023 USCAA National Invitational    Apr 29, 2023
3000S 15:17.73 2nd (F)
Ed Fry Invitational    Apr 8, 2023
800 3:08.04 11th (F)
3000 14:01.55 5th (F)
400H 1:31.91 11th (F)
Muhlenberg Outdoor Invitational    Apr 1, 2023
3000S 16:55.50 11th (F)
WCU Purple & Gold Invitational    Mar 25, 2023
800 3:04.34 20th (F)
Wilkes Blue & Gold Invitational    Oct 14, 2022
6k 28:39.6 23rd
DeSales Cross Country Invitational    Oct 8, 2022
6k 29:12.7 140th
Dan Talbot Open    Oct 1, 2022
6k 28:49.9 30th
Chargers Invitational    Sep 16, 2022
6k 30:43.8 16th
Osprey Open    Sep 9, 2022
5k 24:56.9 65th
Light Up The Night 5k    Sep 1, 2022
5k 25:28.4 40th
LVC Last Chance Run Fast    Oct 22, 2021
6k 27:23.4 22nd
DeSales Cross Country Invitational    Oct 9, 2021
6k 27:33.8 106th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 22:50.3 89th
100 Meters (Outdoor)
Top↑
15.94 (1.6)
2024 River Hawk Invite Apr 12-13, 2024
800 Meters (Outdoor)
Top↑
Ed Fry Invitational Apr 8, 2023
WCU Purple & Gold Invitational Mar 25, 2023
1500 Meters (Outdoor)
Top↑
2024 Coach P Invite Apr 19-20, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
3000 Meters (Outdoor)
Top↑
Ed Fry Invitational Apr 8, 2023
400 Hurdles (Outdoor)
Top↑
SRU Last Chance Meet May 5, 2023
Ed Fry Invitational Apr 8, 2023
400 Hurdles (Outdoor)
Top↑
2024 Coach P Invite Apr 19-20, 2024
2024 River Hawk Invite Apr 12-13, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
3000 Steeplechase (Outdoor)
Top↑
USCAA Track & Field Championship Apr 26-27, 2024
2024 Coach P Invite Apr 19-20, 2024
2024 River Hawk Invite Apr 12-13, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
SRU Last Chance Meet May 5, 2023
2023 USCAA National Invitational Apr 29, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
Ursinus Track & Field Festival Apr 5- 6, 2024
5k
Top↑
2024 LVC Dutchmen XC Invite Sep 7, 2024
LVC Dutchmen XC Invite Sep 9, 2023
Osprey Open Sep 9, 2022
Light Up The Night 5k Sep 1, 2022
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
2024 USCAA Cross Country National Championships Nov 10, 2024
15th Annual Go-Fast River Run Nov 2, 2024
PSUAC Invitational 2024 Oct 26, 2024
Jack St. Clair College XC Invite Oct 12, 2024
Highlander Invitational Oct 5, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
Osprey Open Sep 14, 2024
CAC Conference Meet Nov 3, 2023
PSUAC Invitational Oct 28, 2023
LVC Last Chance Run Fast Oct 20, 2023
Jack St. Clair College XC Invite Oct 7, 2023
PSU Abington Invitational Sep 30, 2023
Osprey Open Cross Country Sep 16, 2023
Wilkes Blue & Gold Invitational Oct 14, 2022
DeSales Cross Country Invitational Oct 8, 2022
Dan Talbot Open Oct 1, 2022
Chargers Invitational Sep 16, 2022
LVC Last Chance Run Fast Oct 22, 2021
DeSales Cross Country Invitational Oct 9, 2021
3.1 Mile
Top↑
Bud Smitely 5K XC Invite Sep 23, 2023

2024 XC

2024 Outdoors

100 Meters
15.94 (1.6)
2024 River Hawk Invite April 12-13, 2024
1500 Meters
2024 Coach P Invite April 19-20, 2024
Ursinus Track & Field Festival April 5- 6, 2024
400 Hurdles
2024 Coach P Invite April 19-20, 2024
2024 River Hawk Invite April 12-13, 2024
Ursinus Track & Field Festival April 5- 6, 2024
3000 Steeplechase
USCAA Track & Field Championship April 26-27, 2024
2024 Coach P Invite April 19-20, 2024
2024 River Hawk Invite April 12-13, 2024
Ursinus Track & Field Festival April 5- 6, 2024
4 x 400 Relay
Ursinus Track & Field Festival April 5- 6, 2024

2023 XC

5k
LVC Dutchmen XC Invite September 9, 2023
6k
CAC Conference Meet November 3, 2023
PSUAC Invitational October 28, 2023
LVC Last Chance Run Fast October 20, 2023
Jack St. Clair College XC Invite October 7, 2023
PSU Abington Invitational September 30, 2023
Osprey Open Cross Country September 16, 2023
3.1 Mile
Bud Smitely 5K XC Invite September 23, 2023

2023 Outdoors

800 Meters
Ed Fry Invitational April 8, 2023
WCU Purple & Gold Invitational March 25, 2023
3000 Meters
Ed Fry Invitational April 8, 2023
400 Hurdles
SRU Last Chance Meet May 5, 2023
Ed Fry Invitational April 8, 2023
3000 Steeplechase
SRU Last Chance Meet May 5, 2023
2023 USCAA National Invitational April 29, 2023
Muhlenberg Outdoor Invitational April 1, 2023

2022 XC

5k
Osprey Open September 9, 2022
Light Up The Night 5k September 1, 2022
6k
Wilkes Blue & Gold Invitational October 14, 2022
DeSales Cross Country Invitational October 8, 2022
Dan Talbot Open October 1, 2022
Chargers Invitational September 16, 2022

2021 XC

5k (XC)
2024  
2023  
Sep 9, 2023
2022  
Sep 9, 2022
2021  
Sep 11, 2021
6k (XC)
2024  
2023  
Nov 3, 2023
2022  
2021  
Oct 22, 2021
3.1 Mile (XC)
2023  
Sep 23, 2023
100 Meters (Outdoors)
2024  
15.94 (1.6)
(Apr 12-13, 2024)
800 Meters (Outdoors)
2023  
(Mar 25, 2023)
1500 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
3000 Meters (Outdoors)
2023  
(Apr 8, 2023)
400 Hurdles (Outdoors)
2023  
(May 5, 2023)
400 Hurdles (Outdoors)
2024  
(Apr 12-13, 2024)
3000 Steeplechase (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
(May 5, 2023)